Trigeminal Neuralgia & Facial Pain | 3 Acupressure Points & A Qigong Face Massage

Рет қаралды 55,718

Күн бұрын

Learn 3 acupressure points to help relieve trigeminal neuralgia and facial pain caused by Bell's Palsy, TMJ, tooth issues and jaw clenching. Also follow this link for a Qigong face massage to help improve the circulation of Qi, blood and fluid throughout the face, head and neck area: spacetorelax.com/lesson-53-qi....
#qigongforbeginners #qigongeveryday #janicetucker #spacetorelax #qigongforhealth #trigeminalneuralgia #facialparalysis #teethgrinding #acupressurepoints #acupressure
👉 SUBSCRIBE TO MY CHANNEL HERE: bit.ly/Janice_Space2Relax
This video is taught by myself, Dr. Janice Tucker, Chinese medicine/acupuncture practitioner and the founder of the Space To Relax Programme of Qigong video lessons.
Useful links to find the acupressure points mentioned:
Stomach 7 Xiaguan: • ST 7 Acupuncture Point...
Gallbladder 3 Shanguan: www.therapytcm.com/gb3/
Large Intestine 4 Hegu: • Acupressure point Larg...
************
I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually.
These simple methods will show you how to:
• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;
• energise your body and put a spring in your step so that you feel younger.
My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.
WHAT TO DO NEXT
1. Take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way: spacetorelax.com/space-to-rel....
2. Previous live lesson replays can be found on my blog page: spacetorelax.com/blog/.
3. Sign up for my free video series of 3 Qigong lessons: spacetorelax.com/free-qigong-....
4. Don't forget to click the red "subscribe" button to join my KZfaq channel so that you don't miss any future Qigong lessons from me. / @janicespacetorelaxqigong
5. Join me on Facebook: / janicetuckercourses .
spacetorelax.com/.
MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
👉 SUBSCRIBE TO MY CHANNEL HERE: bit.ly/Janice_Space2Relax

Пікірлер: 125

@vladscastle 2 ай бұрын

Thank you! I have trigeminal neuraliga and constant pain runnning from one ear to along the jawline on the left side only. I tried this and it was the third step that alleviated the pain for me. I really appreciate it.

@JaniceSpaceToRelaxQigong 2 ай бұрын

That’s fantastic news. I’m so pleased this has helped you. Thank you for sharing your success. 🙏😊

@lornavillanueva2036 Ай бұрын

I have trigeminal neuralgia and every night I woke up with this tingling pain. Can I do this steps every time to prevent the pain at night..

@Ty13136 15 күн бұрын

@@lornavillanueva2036watch trigeminal neuralgia awareness videos by Dr Jayadev panchawagh, MVD specialist, from pune, India.. It might help you.

@Glammedbyree Ай бұрын

I really did feel a little relief just now.

@JaniceSpaceToRelaxQigong 22 күн бұрын

That’s fantastic. I’m delighted for you. Keep doing this massage 2-3 times per day and hopefully you’ll notice even more relief. 😀

@plarkin6433 7 ай бұрын

Try this on the opposite side for pain relief too. I learned this from Chiropractor Eric Berg God bless you

@methemothsandthemoon 11 ай бұрын

I feel like i could start weeping tears of joy. The amount of pain relief this video, along with massage one linked, is kind of unreal. Thank you so so much.

@JaniceSpaceToRelaxQigong 10 ай бұрын

Oh I'm so happy to hear that. I'm delighted for you. I hope you have continued with this daily and observed even more improvement. 🙂

@kevinwilliams1228 4 ай бұрын

I’ll try anything at this point!!

@beansbb Жыл бұрын

I suffers from Trigeminal neuralgia this video immediately helped me

@NinaShay 9 ай бұрын

Was it hard for you to get a diagnosis?

@JaniceSpaceToRelaxQigong 3 ай бұрын

I'm so delighted for you. 🙂

@BeverlyMcGhee 7 ай бұрын

After a series of dental procedures, I started to experience pain which I thought was pain in my teeth. After having several x-rays and an examination by my dentist, she suggested it might be trigeminal neuralgia. I found your video and tried the acupressure points you suggested and felt a great deal of relief! Thank you!

@JaniceSpaceToRelaxQigong 3 ай бұрын

That's fantastic news Beverley. I'm so pleased this has helped you. 🙂

@veikkonurmiranta624 3 ай бұрын

Dentist can help ,too,namely a needle to make a tooth numb , can assist the ,very typical trigemenus pain in the upper jaw...

@bellabell-nn2tm 5 ай бұрын

❤I am blessed to have stumbled upon your video. I’ve just come out of yet another scary TN episode which completely stops any and everything I’m doing until I get to my heating pad on low. You are an ANGEL 👼

@kulwanthallan3133 7 ай бұрын

Great, Dr Sahiba 👋

@kristybear100 8 ай бұрын

This is bringing me instant relief! Thank you so much!

@JaniceSpaceToRelaxQigong 8 ай бұрын

That's fantastic news. I'm so pleased for you. 🙂

@mikebrown1215 3 ай бұрын

I too am blessed to come across your video. I have suffered every single day for the last two months with severe TN which came on suddenly when scrubbing my face one morning. I have been prescribed three different medications, one that helped (carbamazepine) but had such bad nausea side effects that I couldn't continue to take it any more. TN was affecting my chewing and I was unable to clean my teeth properly for two whole months, and even my speech would become painful. On the day I saw your video I was in so much pain just trying to dissolve and swallow my lunch. Directly after seeing your video I did the acupressure exercise on my hand and amazingly I immediately felt pain free, and have continued to be pain free for the last three days. Thank you for your wonderful help and my immense gratitude to you.

@JaniceSpaceToRelaxQigong 3 ай бұрын

Oh wow Mike that's amazing. I'm so pleased for you that you have pain relief. Please use these points regularly if you notice any niggles in the future. You just made my day! 🙂

@canoegirl6335 3 ай бұрын

Mike, your situation is similar to mine. I actually have developed a terrible TMJ - facial pain syndrome with radiating nerve sensations/ pain over my right side of head only. Now going on for the past 4 months. My doctor just prescribed Carbamazepine as well this week but I haven’t started it yet. Kind of reluctant with all the side effects. How did your pain start? Any idea? I’m still trying to get to the bottom of how my pain started. I’ve read a lot about the side effects of carbamazepine and the nausea and dizziness isn’t something I’m fond of. Also the thought I put that in my body as well. 😔 I also noticed quite a release in my jaw after doing this thumb accupressure point as well. Quite substantial. Sad to hear your struggle but also nice to know it’s not just me. I will continue with these exercises and hope it helps.

@user-jz7in3mt8f 11 ай бұрын

Thank you madam

@123Amma Жыл бұрын

Relief pain thank you

@123Amma Жыл бұрын

❤😊🙏Dear Mam Thank you very much 😊

@user-mf7pu5xl7j 3 ай бұрын

I have leaky gut and I've had stomach and digestive problems since was born Thanks for sharing - I can feel the results 😇🙏💙

@JaniceSpaceToRelaxQigong 3 ай бұрын

That's fantastic news. If you go to my blog page here: spacetorelax.com/blog/ and type into the search box "Digestion", "Spleen", "Stomach", then you will find all the routines on Qigong for digestive health. I hope you enjoy them. 🙂

@cloudsuck 10 ай бұрын

So thoughtfully explained and demonstrated. I appreciate you sharing this to help others.

@JaniceSpaceToRelaxQigong 10 ай бұрын

You''re very welcome and thank you for taking the time to leave a comment. 🙂

@sylviasylvia8551 8 ай бұрын

Thank you so very much for your well-explained technique through Qigong massage. I had been suffering from facial pain after treatment for Bell's Palsy (right side and still have issues with dry eye on the same side). Your information was on point and I am going to continue with these exercises. I will also, seek more of your information to 'naturally' heal the body. I do not take any form of prescribed medicines for the pure fact that I am aware that certain methods can help the body heal itself. Bless you and may you continue to share your expertise on such matters.

@JaniceSpaceToRelaxQigong 7 ай бұрын

Sylvia, I'm so pleased to hear that you are enjoying this massage and wish you a smooth return to full health. Please browse through my website where you can use the search box on the blog page to find topics and exercises which interest you. Here is the link: spacetorelax.com/blog/

@jackiecarls5793 3 ай бұрын

I have had bells palsy for 3months sofar will i get well and wat di u use dear .help me

@user-mf7pu5xl7j 3 ай бұрын

There's a big knot ony face - ive tried this in the past - but your video helped me find this spots more accurately

@user-vv4pm1gp9p 3 ай бұрын

Thank you Janice. Some immediate relief. I will continue to use

@JaniceSpaceToRelaxQigong 3 ай бұрын

That’s great news! 😊

@mildredcoleman3893 3 ай бұрын

These exercises helped so much thanks

@abdulmuqtadir1010 Ай бұрын

How many times you done this ? Now you relief completely without medicines?

@horiavintila6371 9 ай бұрын

Thank you for your precious tips in dealing with this kind of pain . Greetings and best wishes from Romania ❤

@JaniceSpaceToRelaxQigong 9 ай бұрын

You're very welcome and thank you for watching from Romania. 🙂

@horiavintila6371 9 ай бұрын

Many people from Romania suffer from this unpleasant affection , unfortunately ! Children and adults as well ! Have a wonderful and healthy autumn season !

@horiavintila6371 9 ай бұрын

A woman is writing FELICIA VINTILA ( Horia s wife )😀

@canoegirl6335 3 ай бұрын

Janice, thank you so much for this video. About 4 months ago I started having this pain and muscle fasciculation in my right thumb ( I’m a fysio so use that hand a lot as my dominant hand and fingers. 4 months later I am basically dealing with debilitating pain in my TMJ /jaw with face pain. Only right side. I’ve been back and forth to many specialists- due to constant chronic pain the past 4 months. Had to give up my practice as I literally don’t go out anymore. Anxiety too has set in as I was a super healthy woman hand Mom before this. After I did this exercise ( especially with the hand) I could feel an immediate difference in my jaw. Not even Diazapam or painkillers could do that. I’ll continue these exercises daily. Could you recommend any other exercises or videos? I’ll join your Facebook group as well. Thank you for sharing your knowledge. Xx from The Netherlands.

@ginah8023 10 ай бұрын

My pain is cured when I started icing the area the whole side of my face where the pain is and taking a food based methylated b complex vitamin along with magnesium glycinate every day, along with giving up all processed foods, saturated and trans fats, wheat corn and soy, and sugar. If I feel a slight tinge of pain which is very rare now I ice my face with a bag of peas from my forehead to my chin right away for 3 to 5 minutes, pain gone.

@JaniceSpaceToRelaxQigong 10 ай бұрын

That's great news! 🙂

@ginah8023 9 ай бұрын

@@user-cw5yr5ew8oyes and I do not have classic TN , there no blood vessel pressing on the trigeminsl nerve. I got tn from a botched biopsy to my temple area, the surgeon nicked a nerve.

@carmenzena7690 8 ай бұрын

Did you have trigeminal neuralgia

@meccamuhammad1582 6 ай бұрын

@@carmenzena7690I don't think she had TN

@andredegefa5765 9 ай бұрын

Will try this, i have been living with this for the last 5 years:( Hopefully, this will get me some relief.

@JaniceSpaceToRelaxQigong 9 ай бұрын

Sorry to hear that but I hope this will give you some relief. Repeat a few times per day if you have chance. Also, it might be worth visiting an acupuncture/Chinese medicine practitioner to help you if you haven't tried already. :-)

@kochuranirajan6891 3 ай бұрын

Thanks

@JaniceSpaceToRelaxQigong 3 ай бұрын

You're very welcome. 🙂

@ginah8023 9 ай бұрын

Those things like brushing your teeth do not cause trigeminal neuralgia, they trigger it. Not all of us have classic blood vessel pressure on the nerve. Trigem can be caused by an accident and damage to the nerves of the face. Mine came from a botched biopsy, the surgeon nicked a nerve.

@brindhabindhu2335 4 ай бұрын

Thank you so much mam U saved my life ❤ From Tamil Nadu

@JaniceSpaceToRelaxQigong 4 ай бұрын

You're very welcome. 🙂

@rituv4ethi Ай бұрын

Hi am from Chennai too , my husband too diagnosed with this can u help m with few doubts

@oceaneyes7989 Жыл бұрын

❤ blessed by this 🙏

@JaniceSpaceToRelaxQigong Жыл бұрын

I'm delighted you enjoyed it. Thank you for taking the time to leave a comment. :-)

@janiceeastman2610 Жыл бұрын

I have this. Horrible. This post 2 weeks. Meds aren’t doing it. Keeping away the long shocks that last 20 min to about at hour. (Have timed them).

@Luckyluke1906 9 ай бұрын

Omg I think this is working 😭😭

@JaniceSpaceToRelaxQigong 9 ай бұрын

Great news! 🙂

@user-ks9kp6ux2o 7 ай бұрын

Lamotrigine I’ve had cluster headaches for more than seven years now been on many medications that do not work But I’ve been using a medication called lamotrigine for few years now and has helped immensely please talk to your doctor to try it.

@ManojKumar-wf1te Жыл бұрын

Madam, how much time its need to doing per day?

@stevef7814 7 ай бұрын

Had lower molar pulled 10 days ago. Last 3 days this pain came on. Worst pain I've ever had and that includes many surgeries.

@JaniceSpaceToRelaxQigong 6 ай бұрын

I hope you are feeling better now Steve. I feel your pain as I've had a similar dental procedure recently and used this point on the opposite side to the tooth removal site): kzfaq.info/get/bejne/rtiAjKZkx6zVlZ8.htmlsi=KcyFNXXYp_pMqVMU

@plasticman3952 Жыл бұрын

If you think you have a toothache and your dentist can't find any medical reason for the pain. Stop what you're doing and consult a neurologist before the dentist starts root canal procedures. Dentist love to drill into teeth.

@oceanwings23 10 ай бұрын

Literally happened to me

@plasticman3952 9 ай бұрын

If your pain is from an infection then listen to the dentist.

@EnglishExplaination 6 ай бұрын

I got Root canal and after year now pain start what should I do Visit to dentist or other doctors

@marinafriedman8416 4 ай бұрын

@@EnglishExplaination go to an ear, nose and throat specialist or otherwise follow the instructions for acupuncture in this video. Dr Berg also has some excellent advice. Good luck.

@dinasvoice 4 ай бұрын

The same happened to me

@aureliomartinez2633 10 ай бұрын

I have been dealing with weird sensations on my face like bugs walking on my face and tingling numbness on different spots plus like a thumb pressure on my left temple

@JaniceSpaceToRelaxQigong 10 ай бұрын

I''m sorry to hear this. Have you visited your doctor to get this checked out?

@aureliomartinez2633 10 ай бұрын

@@JaniceSpaceToRelaxQigong Yes regular doctors neurologists and multiple different exams About a month ago I saw my neurologist and I told her that my problem could be related to anxiety because I have it years ago more severe but maybe still in me so she prescribed me cymbalta i'm testing for three months we will see but the thumb pressure still here

@ginah8023 9 ай бұрын

That’s how my TN felt when it first started.

@lilneets5141 4 ай бұрын

Hi, how is it now? I'm having the sensation now. It's not painful, but it's annoying. The doctor has prescribed me medication, but the side effects aren't worth it at the moment.

@aureliomartinez2633 4 ай бұрын

@@lilneets5141My weird feelings are gone after neurologist prescribed cynbolta two weeks later no more I know everybody is different

@roberttaylor8261 9 ай бұрын

I got this pain from Shingles. Nerve damage to right side from ear to nose to edge of eye to lips top an bottom. Shingles in right side of face and in ear. Teeth on right top side are numb. Shingles went away after taking valtrex for 5 days but the nerve damage is still there after 9 months now! I take Lyrica an Ibuprofen or Tylenol ever 12 hrs.

@JaniceSpaceToRelaxQigong 9 ай бұрын

Sorry to hear that Robert. Nerve damage can take a long time to repair. Daily massage of these points will hopefully be of help and give you some relief. I wish you well. Janice.

@roberttaylor8261 9 ай бұрын

@@JaniceSpaceToRelaxQigong Thanks for that. It’s been 9 months an still about same? It’s the Trigeminal nerve shooting the pain to edge of my eye area and my top back 4 teeth still numb and right nasal area and both lips mostly upper by nose still have the tingly burn after Meds Ware off.

@JaniceSpaceToRelaxQigong 8 ай бұрын

@@roberttaylor8261 any nerve issues can take a long time to improve but it is worth doing this daily. It' might take a while but I'd be hopeful for some improvement if you are consistent with this massage. Definitely worth trying. I hope it improves for you. 🙂

@roberttaylor8261 8 ай бұрын

Yes the Surgeries aren’t vey Easy or Promising!

@marsmeg9340 8 ай бұрын

Hi how are u?.how I being feeling? My mom got neuralgia also because singles:-(

@leannepeeps7323 10 ай бұрын

I don't know what is happening to me. So many questions and different medical/ mental issues all at once. The pain is unbelievable under my eyes by the cheekbones but also in my jaw. Sensitive to light and screens. TMJ and personal disease. Undiagnosed whiplash and complex ptsd/ chronic and anxiety disorder for decades I am newly sober and think I never cared about pascal pain. Is this from a car accident 2 years ago? A bad fall on ice? Stress? Tha k you so much. I will ask my doctor about this, how is it diagnosed? Any other thoughts? ❤️

@shoniee21 10 ай бұрын

See your doctor, My bf was diagnosed with MS with this as a symptom. He’s only 30.

@JaniceSpaceToRelaxQigong 10 ай бұрын

Hi Leanne, sorry to hear that you have a lot of things happening at the same time. Yes, definitely check this out with your doctor but also seek out a Chinese medicine/acupuncture practitioner who may be able to help you. Congratulations on being sober too - that's great news! 🙂

@veikkonurmiranta624 3 ай бұрын

Proper MRi and tomografia,both,to rule out matters first.

@greenabduladhem4776 11 ай бұрын

Does the ear pain will disappear too

@robin9770 11 ай бұрын

Ugh. No it didn't. I really needed that to go away too.

@reinaldorivera1956 5 ай бұрын

If I have pain on the right side of my face, on which side of my face should I apply the acupressure exercise?

@alisonbender8575 3 ай бұрын

Same side

@samanthawinkelman8044 8 ай бұрын

My husband has severe pain currently all on the right side we have placed a patch too try and bring the swelling down it's around the ear, jaw, eye, sinus area and jaw is swollen along with gums. Please urgently help. Will a ST scan pick up anything

@Ty13136 15 күн бұрын

Hi, If it is trigeminal neuralgia, and still not treated... I recommend MVD centre Pune, India... surgeon : Dr Jayadev Panchawagh They also have a channel on KZfaq for spreading awareness... So You can just go through their content first to get some idea. Type his name and search on KZfaq.

@kinjalparmar2546 Жыл бұрын

Mam Magnet k Alva kuch or lga skte h kya?? Plz reply

@lilneets5141 5 ай бұрын

Hi, i am experiencing tingling not painful, but almost like a vibrations on the left side of my face. No other symptoms like headaches. Its in my mouth, around my eyes and sometimes my head. Its left side only. I am awaiting blood test result, from my doctor. Im usually fit and health. What could it be?

@trendycollections127 3 ай бұрын

Update pls

@trendycollections127 3 ай бұрын

@garyfeatherston4850 22 күн бұрын

Can this also cause numbness on the check area along with pain?

@JaniceSpaceToRelaxQigong 22 күн бұрын

Possibly Gary. Numbness could indicate a lack of the smooth flow of Qi through the area or “Dampness” in Chinese Medicine terms, which also inhibits the smooth flow of Qi.

@alphabettheo3580 3 ай бұрын

What do I look for in a qualified acupuncturist?

@JaniceSpaceToRelaxQigong 3 ай бұрын

Great question. Ideally a personal recommendation from someone you know is best. Failing that seek out someone on a professional register who is fully qualified and insured.

@ridalinpadit7516 Ай бұрын

I am suffering very serious from this trigeminal neuralgia doctor pleace help me

@JaniceSpaceToRelaxQigong Ай бұрын

Sorry to hear that. Practice repeated massage of these points but I’d also suggest checking with your doctor and finding a good acupuncture/Chinese medicine practitioner to help you. Best wishes for your recovery.

@alliyalove5891 9 ай бұрын

I have been having this pain for a while now I'm 24 years old what I want to know is it dangerous

@JaniceSpaceToRelaxQigong 9 ай бұрын

Sorry to hear that. If you are concerned it is always best to go to your doctor to check this out. Best wishes, Janice.

@vishalchandnani489 7 ай бұрын

Mam I am surfring from tmj since two years . How can I know which disease I have tmj or trigeminal nurlgia ? I have worst headache like a pressure on nerve pls answer....my English is so weak don't mind

@BlasianGoddessTM77 6 ай бұрын

Go see a Doctor for an MRI

@JaniceSpaceToRelaxQigong 6 ай бұрын

You need to consult with a doctor to obtain and accurate diagnosis. I hope you feel better soon.

@ManojKumar-wf1te Жыл бұрын

How many times a day should i do this?

@JaniceSpaceToRelaxQigong Жыл бұрын

As often as you wish but not for too long each time as you want to avoid brusing the area.

@user-fn6uw7iu7s 11 ай бұрын

I have the same problem here 😢😢 please Doctor am 30 years old please can I get permanent because am facing same thing o

@fair2467 10 ай бұрын

Pls apply seasame or coconut oil, on the affected part of the face, also around and behind the ear. Apply oil in nose, teeth allaround on the affected part of the face.

@shoniee21 10 ай бұрын

See your doctor, My bf was diagnosed with MS with this as a symptom. He’s only 30.

@fair2467 10 ай бұрын

I have replied, pls follow that, and you will get relief in 2 days.

@donnacopley8772 5 ай бұрын

Would love to more about your channel on facebook what is it t called please ?

@maryhoward329 Жыл бұрын

9.30 pm it causes severe left ear pain for me!

@JaniceSpaceToRelaxQigong Жыл бұрын

Does it do that every time Mary or did this occur only on the first occasion?

@kashmirmcdougall193 10 ай бұрын

This made it worse. I must have hit the wrong spots? Feels like i activated the nerve to fire all wild!

@JaniceSpaceToRelaxQigong 10 ай бұрын

Think of your area of pain like a dam that's blocking the flow of water in a river. The blockage (in your body this is Qi and Blood stagnation) is what can cause pain and discomfort. Stimulation of the points is like increasing the flow of water in a river. An initial build up of pressure is needed to break through the dam (the Qi and Blood stagnation) which can feel worse until this pressure eventually breaks through the blockage. This situation is usually short-lived. Once things become more open and free-flowing then the pain or discomfort should subside. I experienced this frequently in many areas of my body when I was first in China learning Qigong. My professors told me to continue to practice as this would continue to create the conditions for free flow - and it did! 🙂