Trigger Finger Release Exercises After Surgery: Follow Along

Рет қаралды 4,160

Ай бұрын

In this video I’m sharing 6 beginner trigger finger release exercises to help decrease your finger stiffness and improve your overall finger range of motion after your hand surgery.
These exercises can be a great place to start if you were not given any direction, or told to just make a fist. But of course, quick disclaimer, this video is not a substitute for medical advice so always ask your doctor, or your Certified hand therapist with questions about your condition.
Keep in mind, it's not uncommon to have finger stiffness for several weeks, even months, after a hand surgery so make it a habit to do these exercises 2-3 times a day until they become easy.
We will be doing 10 repetitions of the following exercises:
01:12 Exercise 1- Finger spreads
03:44 Exercise 2- Passive finger lifts
08:03 Exercise 3- DIP blocking
09:52 Exercise 4- PIP blocking
11:32 Exercise 5- Tendon glide 1- Knuckle benders to straight fist
15:07 Exercise 6- Tendon glide 2- Hook fist to full fist
Please comment below to let me, and others, know how this real time hand routine felt for you!
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- virtualhandcare.com/mallet-fi...
✅ SHOP MY FAVORITE PRODUCTS:
www.amazon.com/shop/virtualha...
virtualhandcare.com/store/
✅ VIDEO PLAYLISTS:
5 Minute Movement Series- • 5 Minute Movement Seri...
TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
A small commission may be received for qualifying purchases. Thank you for supporting my channel!
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: / virtualhandcare
✅ Visit me here: virtualhandcare.com/
Follow me here:
Facebook: / virtualhandcare
Instagram: / virtualhandcare
KZfaq: / virtualhandcare
Pinterest: / virtualhandcare
#virtualhandcare, #elbow, #handexercises, #wrist
*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Пікірлер: 14

@lancehyer9602 Ай бұрын

I've had a trigger finger surgery on both hands a few years apart. (Different Surgeons) Nobody ever explained anything like this. Thank You! This really helps!!

@edpetros62 Күн бұрын

Thanks!

@sonikakumari599 Ай бұрын

Please make a video on thumb extension exercise .

@VictorPaul-Elias 14 күн бұрын

Thank you very much. This is extremely helpful. All the best.

@Jones607 Ай бұрын

Hello Michelle. You probably already know what I’m about to tell you. I just wanted to say that I stopped taking over NAC over a year ago. I’ve restarted taking NAC again, and I can’t believe the relief it’s brought to my base thumb arthritis. It feels 80% better after taking NAC.👍🏻

@sonikakumari599 Ай бұрын

I got a cut on my right thumb 2 month ago & I got 4 sutures. Now my thumb skin is kinda constricted & i can't flex my thumb fully. Thumb was immobile for 2 months... please suggest some excercise for this.

@user-ej4no7sh3f Ай бұрын

Thank you

@FFF-ir8sc Ай бұрын

🙏 thanks Michelle ....👍🇮🇹👍

@VirtualHandCare Ай бұрын

You’re welcome 😊

@user-qj7su4wb2o 12 сағат бұрын

Hi, I had a TFCC arthroscopy 6 weeks ago. The wrist is slowly getting better however the ring and pinky fingers are still very swollen above the top knuckle (the joint feels fine) so much so that the nails havent grown since the surgery and the area below the nails is tender. The finger above the nail is several millimetres ‘longer’ than the same ring finger on the opposite hand. The surgeon couldnt explain what it is but said he thinks its probably fluid that will go over the next few weeks. Does this sound normal? Is there anything i can do to speed things along?

@Frank-lw4lr 13 күн бұрын

Can you answer my question about my buckle fractured wrist? I belive I may of taken my splint off to early and now I am experiencing some discomfort in the same wrist. Is this something that will get worse?

@VirtualHandCare 10 күн бұрын

That is a question for your doctor. You may need another x-ray to check it out.