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OAC's Yared Nuguse (USA), Olli Hoare (AUS) and Geordie Beamish (NZL) get in some speed work in Boulder, Colorado as they gear up for the 2024 Olympic Games in Paris, France.
The Workout:
2 sets 5x200m (1:30 rest, 4:00 between sets)
6:00 recovery
5x1600m at threshold pace (1:30 rest)
The Splits:
26.8/27.0/26.0/26.3/25.9
24.9/25.4/25.2/25.3/24.9
5:02/5:05/5:00/5:01/4:54
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Yared Nuguse: / yaredthegoose
Olli Hoare: / ollihoare
Geordie Beamish: / georgebeamish
Dathan Ritzenhein: / djritzenhein
#track #workout #training