Man I miss these breakdowns so much

I had the pleasure of facing this guy in ADCC Ontario earlier this year. Was a tough fight, as I'm only a 5'11 white belt, and he didn't even need to bend down to grab at my legs. I was lucky enough to get a somewhat of a "takedown" on him, but inevitably he won the match in the end. He was remarkably kind, and both him and his professor shook hands with me afterwards. Would definitely love to train, and eventually roll with him again especially after learning techniques from this video. Wonderful content as always Professor!

That guillotine setup from mount is brilliant, can't wait to try it. Have really missed these narrated rolling videos, thanks coach!

You're not supposed to bend and hook your leg in Uchi Mata. That, the lack of unbalancing and not controlling the opponent as you're falling completely screws up the throw and any position advantage you could gain.

Especially love your roll narration videos. So much practical wisdom.

These roll narrations are my absolute favourite. Please, if you can, post more of these videos. I learn so much and it’s so interesting to hear your mindset as it plays out.

This is the first breakdown video I’ve seen on the Tri-Star channel, thoroughly enjoyed it, very insightful.

Please do more Roll Narrations!!!

Need more of those ! Thanks for your knowledge and precious tips

So much fun to watch and hear your thoughts. Thank you

A whole bunch of gold nuggets in this video! Thank you Mr Zahabi 👍👍

best grappling breakdowns out there, plz keep them coming

Yes coach please make more of these. These are filled with gems. Merci

Coach Zahabi, this was a beautiful and insight video as always. Oss! 🤙🏿

Fantastic tips that I'll be using for certain. Thank you! Please keep the content coming!

These are the best! Thanks coach!

Love these breakdowns so much! So helpful! Many thanks!

These are the best! Missed the narration rolls coach, Thanks!

Amazing content as always, coach!

Beautiful narration, thank you, Firas!

love this video being 6'8 myself learned that collar ties and foot sweeps are my best friend and its down falls thank you professor

Thanks coach your rolls narration are aweome

Great instructive video, thank you for your very interesting narration that helps us better appreciate and understand what's going on in what we're watching. Similar videos would be welcome !

great one. thx a lot to both pf you for sharing.

Stunning to watch! Thanks!

Thank you coach Zahabi, Surgical execution and great breakdown on technique…

Very helpful. Please keep 'em coming!

This is Gold... some other videos narration couldn't see the detail ... sometimes small details really makes the difference.

Very informative! More of theses please, thanks.

These are great! More of these roll narrations!

Love and miss these breakdowns !

Great details. Great video! I have trouble with taller partners so thanks for the tips😊

this is so good thankyou ! Love seeing the B team top

Love this breakdowns

Great Video brotha! thanks for all the knowledge

I love these breakdowns!

Great video, hoping to catch your next AMA

Thank you, great content as always. Oss!

Need more of these coach .

I just finished rolling with a high level judo guy starting out bjj and then i get this video recommended 😂

That guillotine is so slick

Breakdowns are back yassss

Roll narrations were very missed, thanks firas

you fighting giants are my fav videos for real

Thank you Firas 👍

Please more. Great job!

"One day I'll wrestle a shorter guy" I would legit pay money to see you roll with Volk like this.

Perfect content!

Awesome video 👏

Excellent, thank you

love this content

I learned a lot from this video, thank you very much..

This video is incredible

I'm not sure what level of judo this guy is but he didn't seem to be stable. High level judokas are absolutely a nightmare to take down.

Ty coach

This was great

This is awesome

Great video coach. Would love to see one against a shorter opponent as well 👍

I live in Austin Texas and I hear you say it's very hot. Then I went to check the temperatures in Montreal this month....that looks quite pleasant to me! 😂

Firas, please do more man. Thank you.

Can't wait to watch gsp grappling match coming up

Love the guillotine from mount. Beautiful technique. Masha Allah

The content of this channel is really top-tier, keep these rolling videos coming ! Also we can't really see what's happening with that crucifix submission at 12:30, it would be dope if you could do a video on it 👌

A nice counter elbow escape. Thanks and please more :)

Bring these back!

awesome, firas u the man

MashaAllah it seems you have recovered from your back injury stay safe sir

biggest takeaway for me was that in a crucifix you can choke with either hand. seems so obvious now but for years i always try to get a 1on1 kimura grip and choke with my leg side hand, but firas shot the opposite arm after relenguishing the control grip and the guys chin was right there to scoop under. genius

Loved it, can you do more please.

What's your go-to after the pinch s grip? 5:50

Coach Zahabi please please do one on Shorter, really stocky, strong opponents i find that they Are the hardest to Wrestle, or submit. Btw loved this video too.

Salam, Y are an artist brother dahabi 💪 machallah

Lots of valuable information in this rolling footage. One of our guys at the gym loves to do the uchi mata and we were discussing recently how to counter it ... And here you come along with the perfect answer summer sault with it or kosoto gake. Thank you. Do you have anymore videos about Stand Up and Uchi counters?

love this content type

More of these breakdowns please

Thank you.

Excellent

0:28 counter just blew my mind

Coach please do some more striking breakdowns aswell!!

Professor do you think one day you can show an escape/counter to the baseball choke from knee on belly with the gi? That's one of the most difficult submissions that I have a hard time defending against.

very interesting commentary

Hey coach, I just wanted to say that I followed your advice regarding gi & no gi. I take 5 classes a week and lift 5 times a week in the morning. I have 2 nogi classes and 3 gi classes. Its cool because even in the gi, there is a lot of overlap with my coaches jj to nogi (another great thing to analyze, which I got from you). And after the nogi classes I roll, so it's rolling 2x a week. The other week I rolled with some ppl that started at the same time as me, they had only been doing gi the whole time. We also all got our first stripe together. So we rolled and I SOMKED EVERYBODY. I didnt loose a single round!! I felt like Neo from the matrix, they were SO SLOW!! Your advice is pure gold. Thank you so much, inshalla. Liebe Gruesse from Germany

More vids pls and ty!

That's inspiring

More content like this please

Finally !!!!

I would have loved to see you fight in your prime. World champ no questions asked.

MOARRRRR

Coach Zahabi isnt only infinitely wise, hes got also elite level bjj

Make more of these please

You vs Devon Larrat was epic.

Ah when I saw the title, I was hoping you were able to train with Teddy Riner

Hey coach Zahabi, I dont know if you realize that your online youtube playlist titled, "Tristar Gym Rolls and Techniques", contains a video completely unrelated to Jiu Jitsu. The misplaced video is titled, "introduction to human behavioral biology" (one of my all time favorite youtube videos by the way). Just an FYI, coach.

Hi Firas, as always love the content man. What software or APP do you use to make these playback analysis? Keep up the good work 👍🤝

Would be great to see that again when it's less slippery, to display some wrestling TD vs bigger opponents. Could you make a video about double leg/ Kosoto gake you showed to Mr. Hijab?

more breakdowns plz !

Commenting so you « definetly make more »

As someone from judo background i respect the hell out of that guy from grappling at 6'8, i cant even imagine trying to sprawl at that height. I imagine you guys were also going back and forth at likr 60-80%. I always like practicing from the advantage as well as the disadvantage.

I rolled with the tall guy at my gym and got completely destroyed. I'm a newly white belt but he was strong as hell with great technique. You got to appreciate how the the coach Zahabi is playing with him like a ragdoll. I'm sold to BJJ

What finishes can you do from the s-grip underhook at 6:00