TRUE Workout Series - Leg Extension Leg Curl Workout

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TRUE Workout Series - Leg Extension Leg Curl Workout

Рет қаралды 82,860

TRUE Fitness

7 жыл бұрын

Learn more about TRUE Fitness at www.truefitness.com.

Пікірлер: 14

@vettegirlc3 2 жыл бұрын

Why isn't there a thigh pad ?? 😫

@dragongrrl3 2 жыл бұрын

This seems to be a doable exercise!

@noorhyattkhan5864 4 жыл бұрын

Very nice machine with nice way of teach aswell

@jamesbrincefield9879 3 жыл бұрын

I have a similar attachment on my weight bench. Are there any ways to use it other than the two obvious ones? I’ve been trying to find other exercises online and trying other ways to use it but haven’t had much luck.

@truefitnesstech 3 жыл бұрын

Hi James! There aren't any other variations for this particular machine.

@jamesbrincefield9879 3 жыл бұрын

@@truefitnesstech I’ve rigged it up to be able to do calf raises but they’re a little awkward. I feel like I could find a way to do other exercises as well if I could anchor my bench to the floor.

@sightseer2011 3 жыл бұрын

Our apartment community just received force series SD1000 leg curl/extension, SD1005 multi press and SM1000 functional trainer. There isn't much info about what the different positions and seat adjustments. Is there a in-depth video or manual ?

@truefitnesstech 3 жыл бұрын

Hey @sightseer2011. Please refer to the placard instructions on the machine. We also have these videos that verbally walk you through each step. kzfaq.info/sun/PLa1uLhh46K39IC87AhmNJktomJd7FBUTi

@ramnikaseth4942 3 жыл бұрын

Hey, can you please tell how much weight I should put on to lose thighs fat.

@DrDeusExMachina 3 жыл бұрын

A calorie deficit

@truefitnesstech 3 жыл бұрын

Hi Ramnika! We recommend something that will tone and strengthen the area like choosing a weight that is challenging towards the end of a 12-15 rep set.