TRUETAPE®: Ankle Stability - Kinesiology Tape Instruction

Рет қаралды 268,561

4 жыл бұрын

Easily tape your ankle with the help of our detailed tutorial video, ankle taping instructions.
We will explain step-by-step how you can apply tape to your ankle properly.The effect of our applications is not clinically proven.
Buy your TRUETAPE® directly here on Amazon: amzn.to/2M6PyU9
On our homepage, you will find over 40 step-by-step video and photo tutorials on how to tape yourself, with each tutorial relating to a different region of the body: www.truetape.de/en/applicatio...
For this application, you will need three TRUETAPE pre-cut strips.
The tape is applied by pulling it over the anterior capsule and then several times over the external malleolus, thus giving your ankle more support without restricting your mobility.

Пікірлер: 23

@user-qc1pn5ry9i 3 жыл бұрын

I watched the video several times. I did taping on my swollen ankle. The injury occurred during an accident on the road 10 months ago. First I pasted 1 tape in the evening. The condition improved in the morning. I did taping with the second and third tapes at intervals of several hours. It helped me! I picked cherries in the garden. We swim in the lake for a week! THANK YOU! The first scheme lasted 5 days. Then I paused for 2 days. And glued 3 tapes according to your scheme again. I would gladly leave a photo feedback, but I still can't create a slideshow on KZfaq.

@strangekittyca 4 ай бұрын

Thanks for filming this is a clear and logical manner, it's super helpful! Far too many foot/ankle tutorials i see are filmed at some very strange angles where I literally can't tell what they're doing, or so zoomed into that i feel as though i'm about to be punted in the head. It's quite odd lol

@deleon9339 2 жыл бұрын

Very helpful Thank you for this video 💯💪🌌

@Luissa33 2 жыл бұрын

Omg this is heavenly for my ankle. Usually my left ankle start to hurt after I spent allot of hours on my feet.

@jeremiahmathews1650 Жыл бұрын

Thanks 😊

@gasalethiwe7649 Жыл бұрын

Taping an ankle for how many days before removing the tape

@ritwikjs 10 ай бұрын

pro tip, you back use the paper backing to rub down the tape. it's a smoother surface

@Lovemalotm 7 ай бұрын

Yo thanks

@seanchisolm2610 2 жыл бұрын

Kt tape ankle stability

@zoelouisex7576 4 жыл бұрын

But mine isn't pre cut. There is no videos on youtube of how to do this without the pre cut ones

@truetapeinternational2756 4 жыл бұрын

Hey Zoe, thanks for your comment. Our idea is to simplify the process and therefor we focus on the precut version of our TRUETAPE. We hope you can give our precut a try in the future and hence benefit from all our instructions as well. We wish you all the best for your ankle. best regards, your TRUETAPE team

@siktr1ks 3 жыл бұрын

I think the strips are about 9 inches long if your able to cut yours

@sandhya4719 2 жыл бұрын

Behind the tape, cut six boxes for a single strip