10 Foods for Early Pregnancy suggested by Ayurveda | 10 Foods you must eat in the first trimester

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The early pregnancy phase is very difficult, as the body of women is going through a lot of hormonal changes. Eating the right food in this phase is very important to tackle symptoms like nausea, vomiting, acidity. Ayurveda has suggested 10 food for early pregnancy which gives nutrition and strength to handle first trimester symptoms.
These 10 foods you must include in the first-trimester diet for the healthy growth of your baby.
These food include vegetables, fruits, drinks, sweets and lot more. So do check out the full video.
Video Content:
00:00 What to eat in early pregnancy?
00:56 Food 1 - Why milk is so important in first trimester ?
02:48 Food 2 - How homemade butter can help in early pregnancy?
03:35 Food 3 - Which Ghee to eat in the first trimester ?
04:36 Food 4 - How to eat honey in pregnancy?
05:54 Food 5 - Why Ayurveda recommends eating Bottle Gourd in pregnancy?
07:04 Food 6 - How Coconut water is useful in pregnancy?
08:15 Food 7 - How to make Buttermilk as per Ayurveda ?
09:06 Food 8 - Why pomegranate is called superior fruit by Ayurveda?
10:16 Food 9 - Do figs cause miscarriage?
11:20 Food 10 - The best option for sugar cravings?
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🎥About "Shades of Pregnancy Series" :
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🎥About "Ayurvedic Recipies for Pregnancy" Series :
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📸About "Dry Fruits, Ayurveda and Pregnancy" Series :
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📸About "PCOS Causes, signs and treatment"
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Пікірлер: 57

@devaingle986 3 жыл бұрын

Very nice information

@drsumitrapatil 3 жыл бұрын

Nice information.

@Mainormeribhuli 3 жыл бұрын

Thank you 🙏🏻

@kavitarathi709 3 жыл бұрын

Awesome

@prasannaa9882 3 жыл бұрын

Please do the videos for planning pregnancy and tips .

@sudhakatal3564 2 жыл бұрын

Thx

@shwet218 3 жыл бұрын

Can you please make a video on protein requirement trimester wise? From what I read, one needs around 60grams protein per day, which looks like a lot. How to maximize from daily foods especially for vegetarians? Also, what are the effects if minimum requirement is not met?

@ishatpreetkaurcheema6033 3 жыл бұрын

Hello Dr Trupt, do you offer virtual consultations? You are very informative and i really like the way you explain things.

@Truptwellness 3 жыл бұрын

Yes you can drop a message on +91 877-9322907 (watsapp)

@RuchiAllen 3 жыл бұрын

Hi there, can you please make a video on Endometriosis and Fibroids, and how to get pregnant in the above situation. Also, how to get rid of the following problems using Ayurveda. Thank you 😊

@Aloevera97 Жыл бұрын

Mam what about the second &third trimester ayurveda food advice and the meal plan chart can you talk about it please 🙏and thanks for helpful information

@Truptwellness Жыл бұрын

Hello dear , sorry but we don’t have those videos yet on the channel . you can take the customised diet plans if you need. Please Connect on +91 877-9322907 (watsapp) this number for our services.

@drarshiyanaaz6090 Жыл бұрын

Can u give reference

@sweetykumari3382 5 ай бұрын

1. Milk 2. Homemade butter 3. Ghee 4. Honey mixed as panchamrit (helps in uti) 1tbsp 5. Bottlegourd- helps reduce heat 6. Coconut water 7. Buttermilk after lunch- 1:4 8. Pomegranate 9. Figs 10. Gulkand

@mphomadzhini6350 3 жыл бұрын

Please help is it normal for a babe to measure larger than gastation weeks. If you are 34weeks and Fundal height is 38cm is dat normal

@reetasaini7584 3 жыл бұрын

Hello Dr. , I hv bicornate uterus , can I hv normal pregnancy with complications?

@Truptwellness 3 жыл бұрын

Hello reeta , yes one can have a successful pregnancy but again it depends on the measurements

@rakeshjena6942 3 жыл бұрын

Nice information...for constipation in early pregnancy what should we take...which powder or syrup is good...

@Truptwellness 3 жыл бұрын

Hello mr Rakesh , can take isabgol powder in warm water

@rakeshjena6942 3 жыл бұрын

@@Truptwellness will stool become soft...too much gas formation is there

@Truptwellness 3 жыл бұрын

Yes

@deepthidsouza9064 3 ай бұрын

What about people who have lactose intolerance? What can we consume to replace milk.

@id3157 27 күн бұрын

I have the same question how Ayurveda addresses that.

@v.g.6000 2 жыл бұрын

Mam can u give link to buy pure gulkand

@Truptwellness 2 жыл бұрын

Hello shanvi, would suggest you to take it from local rasa shala.

@vaishnovikausik1878 3 жыл бұрын

But doctors are now telling that the hormonal injection which will create hormonal imbalance in us. Is it true? How to find pure milk?

@ruhansimilkyofficial2471 3 жыл бұрын

Hiii mam actually I want one answer by ur suggestion sorry for this Iam asking u in this video.... Mam after my c section my face n body turns Tooo black n dull n face full f tan n fully oily on my face pls mam help out me from this pblm show me any product to my face become normal pls mam gve me answer

@Truptwellness 3 жыл бұрын

Hello manasa, that is quite normal due to hormonal changes . Be patient and your complexion will get back to normal in few months

@sudhakatal3564 2 жыл бұрын

Thx maam ! Can. A pregnant women breast feed to ist baby

@Truptwellness 2 жыл бұрын

Yes you can breastfeed . Make sure you eat well .

@YuliannaHabel 10 ай бұрын

hello, can you drink raw milk, boiled with spices? According to western recommendations pregnant woman should only drink pasturised milk due to risk of bacteria, listeria. It is said even boiling doesn't kill all germs. Could you please advise? Thank you.

@Truptwellness 10 ай бұрын

Hello dear , are you talking about the fresh (milked) cow or buffalo milk boiled with spices ?

@YuliannaHabel 10 ай бұрын

@@Truptwellness I have acces to fresh unprocessed cow’s milk, my intention was to boil and use spices such as cardamom, cinnamon, ginger and etc. Basically to consume as golden milk. Thank you for your reply 🙏🙏🙏

@Truptwellness 10 ай бұрын

@@YuliannaHabel yes you can use fresh and boiled cow milk anytime over other packaged and processed milk.

@Razrai-bn8vf 2 жыл бұрын

Hii Trupt Wellness, is it ok to take honey and ghee in the first trimester?

@Truptwellness 2 жыл бұрын

Yes you can take both the things . Do not mix in equal quantity .

@Razrai-bn8vf 2 жыл бұрын

@@Truptwellness thank you, I just want to consume them separately.

@sabihashaikh1006 2 жыл бұрын

I have allergy prblm..milk coconut water se cough hota h kya karu???

@Truptwellness 2 жыл бұрын

You can try other foods

@archanamahalingaiah Жыл бұрын

What about sesame seeds ?

@Truptwellness Жыл бұрын

Hello archana , you can take sesame seeds from 4th month

@emanohar09 2 жыл бұрын

Pregnant women can take raw spourts.please reply

@Truptwellness 2 жыл бұрын

Hello, you need to cook it and then eat

@sugandhaverma641 2 жыл бұрын

Refrence please

@Truptwellness 2 жыл бұрын

Charak shareersthana

@hindakkari5400 2 жыл бұрын

How much teaspoon of ghee daily a pregnant woman should have

@Truptwellness 2 жыл бұрын

Upto 3 tsp

@pritisolanki7360 2 жыл бұрын

Hello mam, Pregnancy me vat prakruti vale kya khaye ?? Iron tablet se constipation ho jata he to gas or bloating ho jata he to khane ka mann nai karta ....What to do ??? Please guide Konsi chiz khane me thandi or garam effect deti he ???

@Truptwellness 2 жыл бұрын

Hello Priti , Add 1-2 tsp cow ghee in your diet daily. Also the soaked nuts and seeds will help you in constipation.

@pritisolanki7360 2 жыл бұрын

@@Truptwellness ok mam . I will follow ur instructions.

@pritisolanki7360 2 жыл бұрын

@@Truptwellness Hello mam, it works. I feel more relaxed, thank u so much.....🙏