Try chocolate for 24 hours
(Water 0 food x Eat only chocolate and find out about changes in your body)
Shooting equipment: A7M4
#Challenge #24 hours #Chocolate
Chocolate (Benefits)
1. It lowers blood pressure.
2. Preventing Liver Damage: Dark chocolate has been shown to prevent liver damage.
3. Consuming cocoa, which contains a chemical called polyphenol, can improve good cholesterol levels.
4. All the effects of chocolate on the circulatory system, such as lowering blood pressure and opening up blood vessels to reduce inflammation, help keep the heart healthy and prevent heart disease and stroke.
5. Eating chocolate releases serotonin and endorphins, chemicals that make you feel good, from your brain.
6.Brain ability improves: This is because serotonin and endorphin improve brain ability.
7. It turns out that people who eat chocolate regularly tend to become slimmer.
8.Cocoa Some compounds have actually been shown to help protect the skin from the sun.
Chocolate (shortcomings)
1. It is generally safe, but excessive consumption can cause high calories. This is because it can cause obesity or weight gain.
2.It is recommended not to consume excessively because it may cause tooth decay or symptoms such as indigestion, heart palpitations, and insomnia.
conclusion
In fact, according to research, it is known to be good for your health. Consistent intake of moderate amounts can help your health.
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