Trying to run 500K in one month (FINAL DAY)

Рет қаралды 16,637

3 жыл бұрын

Completing 500km in one month has been an intensive running goal. It has demanded consistency and dedication to complete the 500K distance in 31 days. 31 10 mile runs in a row to produce a total of 310 miles, or 500K.
My sincere thanks to the JOG ON audience for taking on your own 10 mile run that day, and sending us your clips and photos. Running everyday for a month is on the more extreme side, but remember it only takes one run to make a big difference on your day, your week, your month.
Keep up the training, we'll be back soon with more videos and podcast episodes, and thank you for watching JOG ON Crew.
THE FULL 500K CHALLENGE:
Days 1-5: • Trying to run 500K in ...
Days 6-10: • Trying to run 500K in ...
Days 11-15: • Trying to run 500K in ...
Days 16-23: • Trying to run 500K in ...
Days 24-27: • Trying to run 500K in ...
Days 27-30: • Trying to run 500K in ...
Day 31: • Trying to run 500K in ...
MORE ABOUT JOG ON
JOG ON with Harry Morgan produces videos about running and adventure 🏃‍♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃‍♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.
🎤 JOG ON is a also a podcast:
🎬 The JOG ON podcast KZfaq channel: / @jogonpodcast
🎙For audio search for 'JOG ON' in any podcast app 📲
Follow JOG ON:
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📲Facebook: / jogonpodcast
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4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: / @thisisjogon
2. 📣 Tell someone about us
3. 👕 Buy a JOG ON top by emailing a size request to: thisisjogon@gmail.com
4. 💰 Support us on Patreon: / jogonpodcast
📹 JOG ON 🏃‍♂️Running Videos:
🎬 The 500K Challenge: • The 500K Challenge
🎬 JOG ON at parkrun: • JOG ON at parkrun
📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures: • Mountain Adventures
Other sites:
🧑🏼‍💻 Register your interest to run 500K: 500k.co.uk/
🌲 Sign up to parkrun: www.parkrun.org.uk/
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: www.thisisjogon.com/

Пікірлер: 145

@thisisjogon 3 жыл бұрын

My sincere thanks to the JOG ON audience for taking on your own 10 mile run that day, and sending us your clips and photos. Running everyday for 31 days is on the more extreme side, but remember it only takes one run to make a big difference to your day, your week, your month. Go for that run.

@gavinduff3681 Жыл бұрын

What an inspiration I'm rather new to running only been running since end of January but I'm think come next January I am going to give 500k in a month a go.

@haggisxyzzy 3 жыл бұрын

Yes you did get my name right :-) Congratulations Harry, Jog On

@thisisjogon 3 жыл бұрын

Dear lord Alasdair I was running thinking 'what on earth is his surname' Thanks for being a part of it.

@lukereynolds711 3 жыл бұрын

Great video Harry! Congratulations for completing that challenge. 🎉 And thank you for featuring my run!

@thisisjogon 3 жыл бұрын

No problem Luke, thanks for running your own 10 miles that day and sending it in! It's great for people to be able to interact with the videos in a way that's more than just viewing them. Have a good one Luke.

@davidjuson5608 3 жыл бұрын

BRILLIANT Harry! I'll be dedicating my 5k saunter around Southampton Common to you in the morning. In the meantime, I'm going to toast to your health with a bottle of Guinness West Indian Porter. Cheers!

@thisisjogon 3 жыл бұрын

Thank you David - you'll have to take a photo! Thanks for your continued support, it's greatly appreciated. Cheers David. Harry

@davidjuson5608 3 жыл бұрын

@@thisisjogon Have done. It's a work of art. Congratulations again!

@halion4487 3 жыл бұрын

Congratulations Harry, 500k is an incredible achievement, and I’m glad that I could be a part of that, even an incredibly small one. Can’t wait for what you do next, and whatever it is you can guarantee I’ll watch it. Well done!

@thisisjogon 3 жыл бұрын

Thank you, it's greatly appreciated, and cheers for the commitment to the next video adventure! (Imagine if I completely changed the channel and began documenting the lifecycle of the garden snail and you had to watch it because you said you would), we've already shot a couple of new projects which are in the editing room so those will be out before long. Thanks again. Harry

@plakaben517 Жыл бұрын

What a series. Well done Harry!!!! Craziest moment of the series: Alan Outbounds near death experience with the slip Best moment: I’VE BEEN REBORN by Harry

@thisisjogon Жыл бұрын

Reborn indeed. This January (2023) will mark 2 years since I took this challenge on. Crazy, perhaps time for something new

@shaundrew3600 3 жыл бұрын

Amazing achievement Harry love watching your videos and listening to the podcasts. Thank you for including me and the rest of the community in the video look forward to when we can catch up at a park run and have a beer or two after 👍🧡 #JOGON

@thisisjogon 3 жыл бұрын

Thanks for listening and watching Shaun, and even more importantly thanks for going one step further and getting a JOG ON running top and completing your own 10 miles: was great to be able to add you into the video. Sounds good to me Shaun, parkrun will likely take on a whole new level of community when it returns. Harry

@TheLeeSimmons 3 жыл бұрын

Congratulations Harry! It has been inspiring watching your progress through this challenge! We waited eagerly for each video and enjoyed your unique presentation and humour! Please keep the content coming, this channel is fast becoming one of our favourites! My fiancee and I are running our first 50km ultra tomorrow here in TASMANIA Australia, so we'll hopefully be sporting some of those anti-climactic "50" finishers shirts you saw on that fella. Good on you mate!

@thisisjogon 3 жыл бұрын

What an excellent comment - thank you and so great to know we've gotten a view in Tasmania. I can only apologise for some of the scenery featured - running on sandy beaches in better weather I'm sure will be a part of the videos in the near future... A 50K is a brilliant distance, all the very best with it I'll be thinking of your efforts (though I may be a little out on English time). Thanks for the support and for watching, yes new videos have already been filmed ready to go. Enjoy your 50K, and JOG ON. Harry

@dsmith8384 3 жыл бұрын

Congratulations, I really enjoyed this mini series. What's next?!?

@thisisjogon 3 жыл бұрын

A sub 20 5K attempt approaches Darren. Cheers for always watching Darren. Harry

@TheSimplylean 3 жыл бұрын

Well done get achievement and really enjoyed the videos!!

@thisisjogon 3 жыл бұрын

Thank you, and cheers for watching them

@sonnyhacker1591 3 жыл бұрын

Nice one, Harry! 💪

@thisisjogon 3 жыл бұрын

Cheers Sonny, hope you're well - little do the people know what we have in store...

@sonnyhacker1591 3 жыл бұрын

@@thisisjogonI'm good thanks, Harry! Training hard... Fun times ahead!

@NaturalEnglishListening 7 ай бұрын

I just rewatched these after finishing my first 10 mile run yesterday. I feel like I’m a little bit closer to understanding how incredible this was. Great achievement!

@thisisjogon 7 ай бұрын

Well done Sir

@zeshan144 3 жыл бұрын

Awesome achievement

@thisisjogon 3 жыл бұрын

Thank you for watching and commenting

@mandkstuart 3 жыл бұрын

Watching your videos just makes me want to run.

@thisisjogon 3 жыл бұрын

Then we are achieving our goal Mark. Thank you for watching the videos, the support is greatly appreciated. Run strong. Harry

@sallylovesparkrun 3 жыл бұрын

A brilliant achievement, and a great set of videos. I really enjoyed your running month!

@thisisjogon 3 жыл бұрын

Thank you Sally, and I have enjoyed this comment. Really appreciate you watching. When Harry ran with Sally, perhaps there's a whole new video idea in that title. Harry

@garylq 3 жыл бұрын

Strong finish! Fab series, I really enjoyed it. Well done Harry.

@thisisjogon 3 жыл бұрын

Thank you Gary and cheers for being a part of it! Hopefully we can go for a run after lockdown, maybe there’s a video idea in running combined with some metal detecting. Cheers as always Gary Harry

@sharonpotter4110 3 жыл бұрын

I’ve really enjoyed your videos of this challenge. Keeps me inspired and running! Well done 👏

@thisisjogon 3 жыл бұрын

That's great Sharon, I think sometimes we all need a top up of inspiration for our running, myself included. Thanks for being a part of it. Harry

@DevRunner 3 жыл бұрын

Amazing and inspiring! You have my full support from here on out! You are motivating me to reach my potential! Keep pushing brother!

@thisisjogon 3 жыл бұрын

Thank you DevRunner - I saw you do some good conversations, most recently with I Run Things, good work and keep it up yourself sir. Running can be the future of so much. Harry

@clairel3730 3 жыл бұрын

Amazing effort. Well done Harry and all those that supported him 😃

@thisisjogon 3 жыл бұрын

Thank you Claire as always

@stuartbrown8697 3 жыл бұрын

Great effort Harry!

@thisisjogon 3 жыл бұрын

Thanks Stuart

@charmiansteven6208 3 жыл бұрын

Fabulous Harry, Congratulations on your achievement and thank you for the inspiring videos.

@thisisjogon 3 жыл бұрын

Many thanks Charmian, and thank you for being a part of it!

@vivienblack5321 2 жыл бұрын

Congratulations on a fantastic challenge!

@thisisjogon 2 жыл бұрын

Appreciate that Vivien, congratulations on a fantastic name

@TheDeterminedRunner 3 жыл бұрын

Great work with completing the challenge Harry, enjoyed watching the updates & it's great to see the final mile 👍🏃

@thisisjogon 3 жыл бұрын

Thank you very much, I hope running is all going well your end.

@scarlettsim105 Жыл бұрын

you are SO inspiring and have such a positive outlook it’s the best!!!!!

@thisisjogon Жыл бұрын

Thank you

@fgc194 3 жыл бұрын

Awesome work Harry. Thoroughly enjoyed this series and what a way to conclude the challenge. It would be really interesting to see how this has impacted your overall fitness - a 5km TT would be a fantastic watch

@thisisjogon 3 жыл бұрын

Frazer - that is exactly what the next video is (with interesting results). I need to bring you on as head of creative! Thank you so much for watching and commenting. A 5km TT, coming up. Harry

@barnabybeere1557 3 жыл бұрын

Congratulations Harry, that's an incredible, inspiring achievement!

@thisisjogon 3 жыл бұрын

Thanks Barnaby, I hope your own running is going well. Maybe see you at a 10K again before long. Harry

@timstriathlonjourneys7575 3 жыл бұрын

Well done Harry, great effort and a great final run. Inspiring stuff.

@thisisjogon 3 жыл бұрын

Thank you Tim, as always - have a great week, there’ll be more stuff coming soon. Cheers for watching and commenting. Harry

@mafrunner2233 3 жыл бұрын

Loved this this is amazing

@thisisjogon 3 жыл бұрын

Thank you

@robway782 Жыл бұрын

Absolutely loved watching this entire series! Inspirational stuff Harry!!

@thisisjogon Жыл бұрын

Excellent Rob glad you enjoyed it

@ZakariKha Жыл бұрын

Such a brilliant series mate and what a community you've built. Thanks for the motivation to stick with running.

@thisisjogon Жыл бұрын

Thank you Zakari - it was a heck of a project

@adreynolds2977 2 жыл бұрын

I recently discovered your channel through your 500k challenge. Great videos and an awesome achievement!

@thisisjogon 2 жыл бұрын

Welcome aboard Ad, and thank you for watching Harry

@andymcm 3 жыл бұрын

Congrats awesome achievement! Great watching your progress over the videos.

@thisisjogon 3 жыл бұрын

Cheers Andrew - appreciate it The next video post-500K is out very soon

@chrisbowman1113 2 жыл бұрын

Watched your 500km series in one day today and will be a subscriber for life! Loved that, inspired by that and will remember that last run when ever I hit a brick wall in one of my runs - congratulations 🎉 (again I appreciate I’ve caught this series of videos a tad late but will catch up with the rest of your channel I’m sure 😂)

@thisisjogon 2 жыл бұрын

Love it Chris, thank you and impressed you got through it all in a day Many thanks, and welcome Harry

@ad9281 2 жыл бұрын

Just discovered the channel. An incredible effort there to hit 500k. Huge congrats! Loving the videos 👏😁

@thisisjogon 2 жыл бұрын

Great to have you watching and thank you Harry

@a1adetroitavenue 3 жыл бұрын

Monumental effort. Congratulations for finishing!!

@thisisjogon 3 жыл бұрын

Thank you

@ClancySullivan Жыл бұрын

I’m new to your channel Harry, but it’s quickly become my new favourite! Thanks for all the hard work you put into your videos, they are amusing and motivational, and I hope more and more people continue to find your channel. Cheers from the Yukon!

@thisisjogon Жыл бұрын

Love that, thank you so much. Love that you're in the Yukon, how beautiful.

@mattcam200577 Жыл бұрын

Great work … Very inspirational indeed and I’m sure very rewarding ..

@thisisjogon Жыл бұрын

Thank you Matt, very much so

@loftysaltmarsh69 3 жыл бұрын

Amazing achievement, well done.

@thisisjogon 3 жыл бұрын

Thank you Andrew, and thanks for so often being there to watch and comment on the JOG ON Journey Harry

@lynseyk 3 жыл бұрын

Congrats Harry awesome achievement 👍🏻

@thisisjogon 3 жыл бұрын

Thank you for watching Lynsey, and for commenting. Harry

@sim7384 3 жыл бұрын

Great effort and achievement! Well done!

@thisisjogon 3 жыл бұрын

Thank you very much sim73

@paxdharma 3 жыл бұрын

Great effort mate! Crazy to see the journey.

@thisisjogon 3 жыл бұрын

Appreciate you watching it

@davidgould9431 2 жыл бұрын

That was terrific! And you made (most of) it look so easy! Kudos! I'm only a recent arrival at your channel, hence the tardiness of the comment. You've totally inspired me to get my arse in gear and properly prepare for Race to the Stones (3 months away; 100km) and ditch some of my 'lockdown gut' (a good proportion of which should definitely be called 'sloth gut'). Not to mention actually getting my legs working properly again. Onward and upward! Meanwhile, I shall see what else you've been up to this last year or so.

@thisisjogon 2 жыл бұрын

Great comment David, thank you for sharing I wish you all the best with your ongoing target and running goals Thank you for watching and supporting this channel Harry

@ThisRunnerLovesPurpleYT 3 жыл бұрын

Congratulations Harry! Amazing achievement! 👏👏👏

@thisisjogon 3 жыл бұрын

🎉 One can only apologise for the lack of another colour other than orange over this 7 video series Hope you're well Miss Purple Harry

@ThisRunnerLovesPurpleYT 3 жыл бұрын

@@thisisjogon 🤣🤣🤣 I think with having run 500 km in a month, you'd have more on your mind to remember 😢 ... But I have enough purple love for the world 🤣 All is well with me... my running is getting back to pre2020 times, so I'm very happy with that! I look forward to your next adventure! Evelyn x

@thisisjogon 3 жыл бұрын

Great news Evelyn - here’s to a strong year of running Harry

@bjbfitness4278 2 жыл бұрын

Amazing Harry!

@thisisjogon 2 жыл бұрын

Thank you for watching BJB!

@bjbfitness4278 2 жыл бұрын

@@thisisjogon my pleasure mate. Keep putting out this amazing content

@mylesbarton8396 3 жыл бұрын

Well done mate

@thisisjogon 3 жыл бұрын

Thank you Myles - and cheers for watching

@HereWeAreRunning 3 жыл бұрын

Fantastic Harry 👏👏 What a challenege and a great achievement. Have really enjoyed watching this series. What's the next challenge going to be?

@thisisjogon 3 жыл бұрын

Hey Chris, thanks it's been great (if incredibly time consuming) to make a series around this very long run. Got a few things under edit, and then eventually it will be to link up with yourself, start getting some collaborations going! Chaser racing, a relay, running between cities - the limits are boundless. Hope your training is still going well Chris. Harry

@bev9708 Жыл бұрын

I had watched you 500k journey some time ago and it stayed with me, so that last summer when the heat and trying to run faster had sapped all my motivation during July, I then latched onto your idea and committed to running 500km in August... I'm so proud to have reached 507,2km for the month, a PB for me by over 70km!! THANK YOU HARRY!!!! 💪🏻🏃🏻‍♀💪🏻

@thisisjogon Жыл бұрын

Amazing Bev, well done and thank you for following this journey

@bev9708 Жыл бұрын

@@thisisjogon 😃 THANKS!!!

@georginawalters2766 Жыл бұрын

Wow. Massive well done..

@thisisjogon Жыл бұрын

Much love for watching 🧡

@gummer4england 3 жыл бұрын

Brilliant content Harry as usual mate, keep up the great work, thats a outstanding achivement :)

@thisisjogon 3 жыл бұрын

Thank you very much - well done on the recent marathon, great time for a non race and so hilly, so keep it up yourself. Cheers for being a part of this. Harry

@gummer4england 3 жыл бұрын

@@thisisjogon thanks man appriciate that, got a 50k on the cards soon :/ lol hoping to beat 5hrs but we will see lol, mate u set ur standards high in this challenge it was outstanding mental battle to grind it out daily, great editing on thewhole thing mate VERY professional :)

@thisisjogon 3 жыл бұрын

@@gummer4england cheers man. Another JOG ON viewer said the other day they had a 50K (they’re based in Tasmania, Australia) coming up - what an awesome distance I hope it goes well for you.

@alisonbinns7158 Жыл бұрын

Thanks Harry. Really enjoyed this challenge, you did a fantastic job. And shared the highs and lows. If people want a daily run challenge Marcothon is very achievable. Run 30 minutes or 3 miles every day minimum. I'm sure there are other similar ideas out there.

@thisisjogon Жыл бұрын

Thank you Alison - hoping that you're well

@61js 2 жыл бұрын

Excellent series. Best entertainment I've had for a while on a wet and dreary Saturday afternoon after a surprisingly pleasant sunny morning parkrun. In the end you sort of made it look almost easy. Can't imagine it was...was it?

@thisisjogon 2 жыл бұрын

It was not, it’s just the last day you’re so full of motivation to complete it you find another gear.

@paulclarke7130 2 жыл бұрын

A very belated congratulations on achieving this challenge. I only recently spotted your channel. Some would say you are totally mad! But it was very inspiring. With 2022 approaching perhaps a new challenge might be in the offing? Personally I think I'm going to sign up on line to one of those virtual challenges for charity, a run from Lands End to John O'Groats 874 miles. The difference is I'll give myself the year to do it rather than a month!

@thisisjogon 2 жыл бұрын

Thank you Paul. Yes who knows what will happen next year - it is slightly mad that this will soon have been a year ago. Sounds like a great challenge Paul, I hope you have a Happy New Year. Harry

@vetirun2884 3 жыл бұрын

What an amazing finish Harry, loved that and well done. Question is though..... what's next?

@thisisjogon 3 жыл бұрын

Cheers, we’ve got multiple projects under work, some exciting stuff. As a channel and a podcast, if we grow we grow, but I’m interested in motivating those who are watching and listening right now today. Thank you for viewing it’s much appreciated. Next will be a sub 20 5K attempt Harry

@vetirun2884 3 жыл бұрын

@@thisisjogon Top work Harry love your videos mate

@lewismaher5847 2 жыл бұрын

Nice one Harry. Really great effort. Really inspiring and great fun to watch. Needed a new challenge so I might try this soon. I did the 4 miles every 4 hours for 48 hours challenge a little while ago, which was very mentally tough, but felt great once it was over. Maybe one you could try for your KZfaq channel.

@thisisjogon 2 жыл бұрын

Cheers Lewis, thank you for watching! It was quite the challenge - I look back on it very fondly and yet it already seems like a long time ago. Yes Charlie McCarthy had a go at the 48 hour challenge and filmed it, it’s definitely an interesting one to check out. My content schedule gets ever longer Hope you’re well Lewis All the best Harry

@simonbamford4045 7 ай бұрын

That's a hell of an achievement

@thisisjogon 7 ай бұрын

Cheers Simon

@DanielSweden 2 жыл бұрын

Brilliant

@thisisjogon 2 жыл бұрын

Thanks

@matthewsmith2040 3 жыл бұрын

What a great idea, 10 miles a day for a month! Well done.

@thisisjogon 3 жыл бұрын

Cheers Matthew - you should have a go sometime. Thanks for watching Harry

@Candlelighter 2 ай бұрын

"We're trying to grow this into a small community".... think you mightve just about managed that mate 😅👏

@thisisjogon 2 ай бұрын

Amazing, how things have grown. Appreciate you watching one of the older videos

@Candlelighter 2 ай бұрын

@thisisjogon im nearly through the entire back catalogue so...yknow...make with the new stuff! 😅

@kierlak Жыл бұрын

Beautiful

@thisisjogon Жыл бұрын

🧡

@7sensesaero 2 жыл бұрын

I hope to complete my 500kms for the month of March 2022.... 29days over Last day begins now.. (30th March 22) . 10 miles is what I need to complete and get to that elusive 500kms target for the month...

@thisisjogon 2 жыл бұрын

Amazing, I wish you all the best with it

@cliffwright1970 2 жыл бұрын

Awesome job. I’d be happy just to be able to speak after running a 4:10/km pace for 5k even 🤣

@thisisjogon 2 жыл бұрын

Thanks for watching the series Cliff, much appreciated! Harry

@cliffwright1970 2 жыл бұрын

@@thisisjogon Honestly loved it; Watched every part. Love the way you present your videos with your mix of 1-liner updates and comedy. Keep it up 👍 (Always amazed at how smooth the video is given you must have a go pro in your outstretched hand. Great stabilisation!)

@AljannaCuerdo-yk8bd 2 жыл бұрын

Hahahaha the man in all black. 🤣🤣🤣🤣🤣 want* to buy the jog on Shirt!! 1st in the Philippines 🤣🤣🤣🙏🏻

@thisisjogon 2 жыл бұрын

I hope you do! You can email us thisisjogon@gmail.com

@ryanrunningwild 2 жыл бұрын

Just watched the whole series back to back, truly inspiring, If I manage to make it through the first week of C25K I think I will treat myself to a Jog On top :) Well done Harry :)

@thisisjogon 2 жыл бұрын

Marvellous Ryan, thank you and all the best with C25K - stick at it! Harry

@wideawake914 Жыл бұрын

When I am struggling In a run I Imagine Im jog on Harry and before an event I do the jog on ollie walk

@thisisjogon Жыл бұрын

Love it

@Gavi_Warrior 8 ай бұрын

Me who wants to try it in 7 days💀

@thisisjogon 8 ай бұрын

That would be quite something

@northernninjarunner5506 3 жыл бұрын

Well the Proclaimers are just putting on their runners

@thisisjogon 3 жыл бұрын

It does make one think just how much running 500 miles in a month would be

@adam85296 2 жыл бұрын

How come this video isn’t linked to the first 5 (which are in description so I can find the next one easily)…6 and 7 missing…had to search manually. Noooo we don’t want people doing that! They won’t!

@thisisjogon 2 жыл бұрын

Thank you for flagging Adam - it got super confusing when trying to get them all linked in order when I did this months ago. I’ll take a look into it Really appreciate the help Harry