Tuesday Talk | Sardine Challenge #2! Did I Lose Weight?

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Tuesday Talk | Sardine Challenge #2! Did I Lose Weight?

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Күн бұрын

Tuesday Talk | Sardine Challenge #2! Did I Lose Weight?
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00:00 Introduction
00:16 Welcome to the New Members!
01:36 New Shirt :-)
02:08 My 2nd Sardine Challenge
06:02 Tracking Chart
09:20 Did I Lose Weight?

Пікірлер: 244

@jeannienutter3015 Жыл бұрын

So excited for you. For my 75th birthday, I gave myself a membership to a CrossFit gym. I had a Dexa Scan the week before I joined. Some osteoporosis and some osteopenia showed up. One year later when my doctor got the results from my new scan he called to see if I had somehow gotten medication somewhere. Of course not. The scan showed NO osteoporosis and very little osteopenia. He almost was going to have another scan because he couldn't believe there could be that much improvement in one year. That was the best birthday present I ever got. Keep it up, you'll be amazed at how much better you'll feel, how much easier you'll move, and the energy you will have. (Yes, there will also be some sore muscles from time to time, but it's so worth it.)

@KetogenicWoman Жыл бұрын

Wow I love that story! Thanks for sharing it!💗

@dollyhamilton6702 Жыл бұрын

What do you attribute the improvement to the most?

@lornasadventures Жыл бұрын

Congratulations! I too had correction, but I am a bit younger, awesome inspiration!

@jeannienutter3015 Жыл бұрын

@@dollyhamilton6702 For sure it is the weight bearing exercise. First day I was given 5# weights to "thrust" from my shoulders to straight up over my head 10 times. At about six I was done! Today I had 20 # weights in each hand, at thrust 9 I wanted to quit but made it to 10. Total of 40 pounds. There are others in the class, one gal weighing 115# and she can thrust 135# barbell over her head. (She's 25. lol) Builds muscle and bone. I love CrossFit so much more than a gym where you just use a machine. The coach scales EVERY movement to your ability. You work side by side with others but doing it with lighter weights, or in a less challenging way. Best investment I ever made. And every day is different so you never get bored.

@dollyhamilton6702 Жыл бұрын

Jeannie, thank you so much for the info. Really appreciate it!

@ApAcVideoWatcher Жыл бұрын

Congratulations on the small size, Anita! Even more so on the feeling better and having the energy to join the fitness studio. Get your groove on gal, and keep dancing! 💃💃💃🥳🦋

@KetogenicWoman Жыл бұрын

Thanks so much! 😊

@khasenb Жыл бұрын

I needed to hear this today. I too have been spinning my wheels since November. I’ve been doing 20:4 IF for the last two weeks and wanted the weight to just fly off! But it’s not yet. I realize I should be proud when even the idea of IF made me nervous before. So I’ve resolved to just stay the course and trust the process. Thank you for your encouragement 🙏

@LouiseLovesCheese Жыл бұрын

If I had a nickel for every time I told myself to “Trust The Process”… I could buy a new fancy scale!😅😂. I am so encouraged and inspired by you Anita. Thank you for all you do!

@meatdog Жыл бұрын

Anita you have mentioned several times you have butter before bed and sleep well. I've been having horrible restless legs and overall anxiety at night that only started with carnivore. I started eating axTbs of butter before bed or when I feel bad and it magically stops it and I'm sleeping better. Thanks for this tiny mention that I took seriously and it's helped tremendously. See, every word counts! THANKS A MILLION.

@KetogenicWoman Жыл бұрын

Amazing how such a simple thing can help so much!

@joannemorrison9492 Жыл бұрын

Make sure your calcium is 1500mg per day .

@ElfinMadness Жыл бұрын

Magnesium lotion on the feet will take care of that. Get a good quality zechstein sea lotion.

@debijohanning985 Жыл бұрын

I just made the brown butter bites for night time last night. I’m hoping they help me sleep better! Minerals (especially magnesium) helped my restless legs & cramps in the past too.

@pettytoni1955 Жыл бұрын

I love sardines. My grandmother used to make me sardine sandwiches as a kid. My favorite brand is King Oscar, packed in oil, skin/bone. I suffer from Type 2 Diabetes with very high sugars. I just found your channel. I hope to improve my health.

@dimpsthealien333 Жыл бұрын

Woo Hoo!!!! Congratulations on size small. I finally became overweight 2 weeks ago. Down from obese. Yeah!!!

@KetogenicWoman Жыл бұрын

That is awesome!

@bonnie8522 Жыл бұрын

Congratulations on the new shirt size! So glad to see you happy! I just joined your channel!

@KetogenicWoman Жыл бұрын

Yay, just saw you in there! 💗

@alansawesomeketoworld4612 Жыл бұрын

The working out will make u gain some water to repair muscle as tour body transforms itself. You are killing it

@KetogenicWoman Жыл бұрын

Thank you!

@sharonvandoran7608 Жыл бұрын

Love your channel Anita!! I've enjoyed having you share your journey. 💓 You're Amazing!

@capricehill5702 Жыл бұрын

Awesome!! Those sardine challenges are something! Yes always something happen behind the scenes in our bodies with changes that we make and not ways reflective on the scale!

@KetogenicWoman Жыл бұрын

Yes, I agree 100%!

@robbieb4219 Жыл бұрын

YOU LOOK GREAT!! LOVE THE WAY YOU KEEP POSITIVE ON YOUR BETTER LIFE'S JOURNEY!!! WHEN I TUNE INTO YOUR CHANNEL, I GET SO PUMPED UP WITH MY LIFE'S JOURNEY TOO! THANKS SO MUCH!!!!!🥰🥰🥰🥰🥰🥰👍👍👍👍👍

@KetogenicWoman Жыл бұрын

Thank you so much!!

@KimbaRoars Жыл бұрын

Lady! Look at you! I’m so proud of you🫶But more importantly you should be so proud of yourself❣ Please up your protein to 1gram per pound of ideal body weight especially at our age and because you’re lifting weights now. Your body comp is going to change for the best if you do. We need more protein as we age. It’s a fact. Sending you power and love pretty lady💙

@KetogenicWoman Жыл бұрын

Yes, I am working on increasing my protein!

@cherylpaniccia4920 Жыл бұрын

Congratulations on your successes. I have my sardines for my fast. Just working out when to schedule it. 👏👏👏👏

@denisec6577 Жыл бұрын

Congratulations on size S. And the shirt looks really good on you!

@naturalforlife6741 Жыл бұрын

Good for you. I'm a 69 year old male. I also do carnivore and I have been doing resistance training for over 46 years. I also have videos on youtube showing my physique.

@KetogenicWoman Жыл бұрын

That is awesome! Putting some of the younger guys to shame there!

@anneoconnorao Жыл бұрын

Very encouraging, thank you!!!❤

@22ERICSHELLY Жыл бұрын

Thanks?! May Jesus continue to bless you and your family

@grunyaa Жыл бұрын

thank you so much for the update dear, love your Cute Sardine Plate !!😍🤘😹💕💕

@phyllispesek8739 Жыл бұрын

Your mustard sauce was yum

@ShanYalesTale Жыл бұрын

I might have to try to pan saute sardines. As of right now, I am not a fish fan, but willing to try.

@lornasadventures Жыл бұрын

my son loves them for breakfast cooked in bacon grease ;0)

@vangojo4u Жыл бұрын

I joined a gym early January to work on strengthening my core and doing resistance training. Getting up from the floor unassisted is one of my goals, too. I started carnivore on January 1st from keto and lost a total of 17.3’pounds in less than two months. Today is February 23!

@KetogenicWoman Жыл бұрын

wow, congrats on both those things!

@deviboyle4244 Жыл бұрын

Thanks for the post, I wondered about weight loss. Was just about to ask then you answered at the end😊

@jeanhastings1176 Жыл бұрын

So happy i found your videos❤

@AdrianneDiane Жыл бұрын

So excited for your success Anita! I can’t wait to see your videos of Sardines/ mackerel prep. Will you tell us about the brands you tried and which you liked best?

@KetogenicWoman Жыл бұрын

If that information isn't in Sunday's video then I will be sure to include it next Tuesday!

@ursuladozier3296 Жыл бұрын

So very inspiring to follow you I’m on day 3 of my sardine fast and I feel great It helps that I really love them On the way home today I kept looking forward to my Sardines and my black coffee I’m planning to make Sardines day a regular fast Congratulations on size small You’re shrinking right before our eyes Inflammation in my hip has gone way down too

@KetogenicWoman Жыл бұрын

Me too, I plan to do it monthly at least!

@lindad6223 Жыл бұрын

Great information! Dr. Boz has a good lesson on plateaus - and how important they are for long term success. She's also started a 21 day bootcamp / reset that she plans on doing twice a year. The sardine fast is part of it!

@meeshalabird1660 Жыл бұрын

I absolutely love your channel I'm new to carnivore and you are an inspiration! Congrats on your new success! 👏 I might have to grab one of those scales!

@KetogenicWoman Жыл бұрын

I was reluctant but glad I have it now!

@jacquelinesmit876 Жыл бұрын

I'm excited for you and I'm always learning something new from you and the content keeps me motivated as well

@Junebug1971 Жыл бұрын

So happy for you!!!! Congratulations on the size small.

@Chocol8Mamma Жыл бұрын

Hearing THIS makes me SOOO HAPPY for YOU!!! AND size SMALL😍 How does it get any better??? I think you are one of the kindest most encouraging people on KZfaq!!! I am SOOO glad and grateful that I found you! I am completing my 1st month of Carnivore; after decades of trying too many things to mention! Your joy about sardine plates and the like helps me too, as i too love things like this... and your happiness is contagious!!! I continue to look forward to my journey watching you... Thank You for being you! 🙏🏽♥️🥰

@KetogenicWoman Жыл бұрын

Awww, thank you!

@hazelfox5613 Жыл бұрын

Thank you so much for this video. I find I don’t lose weight much over the winter. I’ve been doing low carb / Keto for 4 years. I am really happy to be able to maintain the loss over the winter by staying low carb. That is a big win for me. No yo-yoing! I find I lose best in the summer months… I don’t know if anyone else finds this.. I’m like you on a long journey and have more to lose.

@KetogenicWoman Жыл бұрын

I have had people say this to me before, so I don't think you are alone!

@debijohanning985 Жыл бұрын

I’m the same!

@bingobecky1564 Жыл бұрын

The first thing I noticed today was your blouse, and how much I liked it! I like it even more now knowing it’s a small! Congratulations to you - I felt the same way when I could get into a size large pants. 🎉🎉🎉 👵🏻

@amoremusica Жыл бұрын

Congratulations!!! Love your channel!

@freedomfannie8622 Жыл бұрын

So encouraging. Thank you for your perspective!

@martgrigsby3404 Жыл бұрын

Congratulations on getting into a size small blouse. A perfectly great gift for the struggle. You are so encouraging! Thank you.

@vangojo4u Жыл бұрын

Great job Anita. You are such a joy.

@agedlace6621 Жыл бұрын

LOVE THE NEW SHIRT!

@KetogenicWoman Жыл бұрын

Thank you! 💗

@fronniebealer7808 Жыл бұрын

I do feel encouraged by your progress. I am happy for you.

@tanyapapineau6237 Жыл бұрын

Size small on top that’s awesome!! How exciting! Kudos to you!!

@mdketzer Жыл бұрын

Congratulations Anita❤

@margariteolmos3457 Жыл бұрын

Congratulations and thanks for the inspiration

@tammyday9389 Жыл бұрын

Congratulations! I'm thinking you really deserve to be proud of yourself for getting into the size small!

@YesNutritionWorks Жыл бұрын

Well done girl. So inspirational to see you excited about your journey.

@PICARDY610 Жыл бұрын

THUMBS UP ON YOUR PROGRESS, ALWAYS!

@donnakuhn9752 Жыл бұрын

Absolutely great video. Thank you

@KetogenicWoman Жыл бұрын

Glad you enjoyed it!

@ronip3655 Жыл бұрын

Congratulations on your success! 🥳

@KetogenicWoman Жыл бұрын

Thank you so much 😀

@cynsikes Жыл бұрын

I so enjoy your videos. Thank you for sharing your journey and being so real. I also have one of those body composition scales, and notice mine also weighs a bit heavier than my normal scale. But the data it provides is so helpful.

@KetogenicWoman Жыл бұрын

Yes I'll take the 2 extra pounds for all the info I get!

@phyllispesek8739 Жыл бұрын

Pan fried some of mine & that was equally as yum as mustard sauce

@nancysmith6555 Жыл бұрын

I’m so happy to join you and support you. 💜💜💜

@KetogenicWoman Жыл бұрын

Thank you so much! 💗

@karenbelonoha8853 Жыл бұрын

Congratulations Anita, you are so inspiring, that’s why I love watching your channel 🤗

@KetogenicWoman Жыл бұрын

🤗

@deeseiffer Жыл бұрын

Congratulations on your success!

@KetogenicWoman Жыл бұрын

Thank you so much 😀

@risasklutteredkitchen1293 Жыл бұрын

How exciting that you finally fit into a size small, even if it is just on top. That is a big NSV. Congratulations!

@melindawilliams6624 Жыл бұрын

Just found and love ❤ your channel. Congrats on how far you've come. You look amazing 👏. I just started Carnivore myself, and definitely subscribed. 🤗 First batch of butter bites are in the freezer. Yay!

@KetogenicWoman Жыл бұрын

Welcome aboard! Enjoy those butter bites!

@1corinthians-138 Жыл бұрын

Congrats on joining a gym. I need to get back to that myself. Keep up the good work. 😊

@KetogenicWoman Жыл бұрын

Thank you! You too!

@gingermerriman569 Жыл бұрын

So glad added resistance training. Building skeletal muscle supports metabolic health increases your longevity and will allow you to be mobile and independent for a longer period of time adding to your quality of life.

@shariw5 Жыл бұрын

51.8K members!!! WOW and congratulations! I love the shirt! ❤️

@KetogenicWoman Жыл бұрын

Yay! Thank you! 💗

@a.macdonald4877 Жыл бұрын

Congrats Anita...I was thinking about getting one of those scales after hearing Kelly Hogan talk about it a few weeks ago, but was reluctant in invest since money is tight but I think I will treat myself, I need some motivation

@lornasadventures Жыл бұрын

dGreat Video- Congrats on Size small! I am so glad you mentioned the composition to your audience. It has really helped me to have my DEXA scan numbers to refer to as the scale actually went up for me in the beginning, but it was muscle and bone density. Then later I could see the fat loss and continued muscle after having muscle atrophy,and years of pt. You mentioned you had one meal with two cans of sardines in one meal-this is perfect protein for am for muscle preservation and building. Sardines,salmon,codliver, mackerel and tuna are all autophagy promoting foods for an added bonus. I worked for years as a physical therapy aide in a rehab center and then my own injury with atrophy. Having 30 to 50 grams of protein in the a.m. has proven to build and maintain skeletal muscle the best of any other time of day- there are many studies on this across many demographics including elderly with extreme sarcopenia(muscle loss,weakness and loss of daily functions ability). I know you are doing the higher fat ratio and that's great, just figure your protein separately than your other macros now that you are doing resistance training, you will get better results and recover faster. 1.2 to 1.8 per pound is recommended for over 55. 30 g to 55 grams per meal. Your two cans of sardines with olive oil would be around 44 grams of protein. You haven't been high protein so I would just start with upping your protein for your breakfast and see how it goes with a goal of eventually 30 for your other two meals gradually over a few months. You keep your eating windows pretty stable so the autophagy aspect of the sardines will be continued with breaking your fast with them and you will be using your own protein from those old cells. Again congratulations and thank you for sharing. I am impressed by the quality of your videos and enjoy your talks as well as cooking.

@KetogenicWoman Жыл бұрын

Thank you for all this great information! After I did my 90 days of high fat I decided to start increasing my protein after seeing Judy Cho's excellent video about the amount of protein to have. I have been doing approx 75% fat (besides the sardine challenge).

@lornasadventures Жыл бұрын

@@KetogenicWoman that's awesome. I was unable to move to stop infection so even though was told if I ate enough wouldn't lose as much, I lost a lot. Gentle movement helps preserve but resistance training using body or weights along with functional moves is best for long term health. I have seen 90 year olds go from wheelchair to walking with regular functional exercise You can tweak the fat for your appetite just don't skimp on your protein! I appreciate you putting yourself out there and using your voice to help people it is really inspiring for those of us on the slow road to keep going. I am on the other side of the coin this time and animal based low carb has really changed my life in so many positive ways.

@MC1RPOSITIVESusieQ Жыл бұрын

We were talking about you in Dr Berrys live Q & A last night😊

@KetogenicWoman Жыл бұрын

oh no, I hope it was good, lol! 😅

@MC1RPOSITIVESusieQ Жыл бұрын

@@KetogenicWoman oh yes! Nothing bad😁 lots of mentions! Including myself! We love your channel 😍some nvr heard of you…now they have!

@claudiamatthews7218 Жыл бұрын

Another informative Tuesday Talk. Congratulations 🎉 on your size small blouse victory. Thank you for your honesty. When you do the next Sardine challenge I'll join in. Right now I'm doing an iron rich diet because my hemoglobin is low. Of course I'm eating Sardines daily ☺️

@KetogenicWoman Жыл бұрын

ok deal! And good that you are eating a can a day!

@odetterobitaille5545 Жыл бұрын

That shirt looks really good on you,I noticed it before you even mentioned it,i also notice your weight loss.

@vickistanton8007 Жыл бұрын

Congratulations on the Small!!! 😃

@KetogenicWoman Жыл бұрын

Thank you!! 😊

@alisonjohnson6710 Жыл бұрын

Your blouse looks beautiful! Great color on you.

@patt335 Жыл бұрын

I mashed mine in Mayonaise. Like tuna salad. That helped a lot.

@ashleyvanvuuren8579 Жыл бұрын

Hi Anita, I am so in awe with you and Amanda (CarnivorousMe) and your journeys. It inspired me to keep on going on and to not quit. I started with a challenge, mostly for myself, Carivore75Hard and I will also incorporate the sardine-challenge with it. I exercise every day and even after a year still find some muscles to exercise. Must say, I enjoy it so much. Our bodies are made to move. With regards to the scale? I needed that confirmation today. Perhaps it is because I I do a lot of exercise, I am not seeing a significant change on the scale and I only recently started taking measurements. I will after the 75 days take measurements and photos again, to see what the journey did for me.

@KetogenicWoman Жыл бұрын

Yay, you've got this!

@theresaherfindahl5781 Жыл бұрын

NSV!!! love it!!

@rosemaryderoy4525 Жыл бұрын

Congratulations on a size small!!!🎉

@MsVitaMaria Жыл бұрын

Bravo to you girlfriend for being in a size small and what a cute top that is. I love it on you. I’ve got to break down and buy some sardines. It’s Lent as of today Ash Wednesday and you know what I need to buy some fish. Can’t be doing all this meat on Friday. Gotta hit the shrimp and the seafood on Fridays for 40 days at least! So happy to see that you’re at the gym and you’re 65. You don’t look like it. I’m 61. I have knee issues as well. I’ve had a hip replacement. I’ve been trying to do Carnivore for about 2 1/2 years now but my downfall is coffee and creamer and anything sweet. So I’m hoping giving up these things for 40 days for Lent, the coffee and the sweets will be a success for me. I also have osteopenia. So I’m right there with you. Not quite as technical as you are but maybe that’s what I need to do. I really only have like about 25 pounds to lose.

@KetogenicWoman Жыл бұрын

So close, you've got this! More fish will help for sure!

@peggyhanford1208 Жыл бұрын

Fantastic news - I don't think I wore a small even when I was born!!!!! 🤣I do believe we have to "trust the process," but it is difficult when the scale doesn't do what you want it to do. I completely trust you though so I am thinking of a sardine challenge. Whoosh ... I have to work up to that mentally but if Anita can do it, I can do it! I think can, I think I can .... 🙄

@KetogenicWoman Жыл бұрын

I'm probably going to do a sardine challenge once a month going forward! I feel so good doing it ! You can do it for sure!

@captainhennahead2323 Жыл бұрын

I just started my sardine fast. The ones in tomato sauce are amazing. They have 2 grams of carbs per serving... but I won’t eat ten cans!! Lol! Thanks for all your wonderful information!!! I’m ready to rock!! 😊

@KetogenicWoman Жыл бұрын

Good luck!

@captainhennahead2323 Жыл бұрын

@@KetogenicWoman Thank you!!! It’s almost over!! Lol! My whole world smells and tastes like little fishies!! But... I feel incredible!!! Just.... wow!!!

@KetogenicWoman Жыл бұрын

@@captainhennahead2323 Yay, those sardines are magical little fishies!

@captainhennahead2323 Жыл бұрын

@@KetogenicWoman Absolutely!!! Yes!!!

@sallymoffit3751 Жыл бұрын

Way to go!

@Lauramagic18 Жыл бұрын

You are rockin that classy shirt sista!!!

@TM-qh6xh Жыл бұрын

I put sardines in air fryer and great

@jessieclayton2035 Жыл бұрын

You look great keep up the good work 👏 I'm doing Dr. Boz 21 day sardine challenge I started 04/11/2023 so far I've lost 20 Lbs in 6 days I know it's water weight but I'm still excited I'm 60 year old I have type 2 diabetes, fibromyalgia, high blood pressure, and degenerative joint disease I'm 5' 7" my starting weight was 221Lbs I'm down 20 Lbs I'm 201 Lbs now my gold is 140 Lbs I have a ways to go I might give down but I will never give up I'm going to keep pushing forward and listening to you I know you will push forward as well I've really enjoyed your video thank you so much for the information you deserve 5 🌟 🌟 🌟 🌟 🌟 and more

@KetogenicWoman Жыл бұрын

wow thank you so much and those are fantastic results you are having!

@AZWebster Жыл бұрын

The scale only tells us our gravity on earth, nothing else!

@skepticalmechanic Жыл бұрын

Been eating sardines for years… there cheap, easy, portable and excellent for you!

@karronlaneNOLA Жыл бұрын

great contents, as always, anita. thanks. i love data so i'll be collecting coins to get that kind of scale. as an aside, the sodium in the sardines you linked to is surprisingly high. i checked the wild planet brand in my pantry and they're only 70mg of sodium. just a heads up for those who might have health related sodium issues like myself.

@KetogenicWoman Жыл бұрын

ok, didn't realize, maybe that is why they taste so good!

@onedazinn998 Жыл бұрын

1 percent fat loss!? that's great! :) congrats! well done.

@KetogenicWoman Жыл бұрын

Thank you!

@annnicholls7585 Жыл бұрын

Pan frying the sardines may help me to try a sardine fast. Normal fasts don’t suit me as they tempt me to overeat. I have food issues which have not disappeared.

@krisley5178 Жыл бұрын

Nice job Girlfriend. You look great!👍👍

@KetogenicWoman Жыл бұрын

Thank you! 🤗

@awarsen 11 ай бұрын

❤

@murchai1853 Жыл бұрын

Curious if you have a link for the Amazon body composition scale? Thank you for sharing this important information!!

@KetogenicWoman Жыл бұрын

This is the one I bought: amzn.to/3IgniwH

@debijohanning985 Жыл бұрын

Thank you so much for this!!! I now love sardines & would choose them over a ribeye steak ANY DAY! I don’t like the texture of steak so these sardines are wonderful! I wonder if a daily meal of sardines would be a good idea after the fast?

@KetogenicWoman Жыл бұрын

I'm trying to eat a can at least every other day. I think regular sardines is a good thing!

@debijohanning985 Жыл бұрын

@@KetogenicWoman After the 3 day fast is done, I’m going to do a meal of sardines a day for a month. It took 2 days to stop the night time sweet cravings. I’m still not sleeping well. I’m hoping it will all work out soon. Thanks again!

@acwhit1593 Жыл бұрын

I can't believe you're 65! I thought you were in your 50's!

@KetogenicWoman Жыл бұрын

well thanks so much! 😅😍

@mollyj409 Жыл бұрын

I love your blouse and would like to know where you bought it. Thanks!

@KetogenicWoman Жыл бұрын

It's a small obscure shop that is local to me. (If you are from around me it's on Fraser Highway, the one way street part, but I can't remember the name!)

@mollyj409 Жыл бұрын

@@KetogenicWoman.....thank you!

@ilovemarvinful Жыл бұрын

Your great

@Karen-jj9xe Жыл бұрын

Could you try some variations of the egg pudding from Steak and Butter Gal? Thx

@KetogenicWoman Жыл бұрын

I could. Did you have any specific variations in mind?

@Koolaukoa Жыл бұрын

Muscle & bone are much heavier than fat, so you might even gain weight exercising as you lose a lot more fat. Health is so much more important than what the scale says.

@KetogenicWoman Жыл бұрын

Absolutely!

@maggiemineau2515 Жыл бұрын

Congratulations on your shirt size and joining a fitness class. I have had both my hips replaced and I am wanting to baby my knees cause I don’t wanna go through that but I sometimes have pain in the top of my knee Will the sardines help with your knees? If it does how many cans would you have to eat in a day? If you would have any links of where you learned this from that would be appreciated thanks

@KetogenicWoman Жыл бұрын

I learned it from the Dr Boz channel, and yes all these sardines are very anti inflammatory! Here is the video from Dr Boz: kzfaq.info/get/bejne/ebWio9R1272smIU.html

@hortensemason4073 Жыл бұрын

Cute shirt.

@kristinaleary4311 Жыл бұрын

Renfro has one super affordable. $19 on Amazon

@cassieoz1702 Жыл бұрын

Body comp scales basically measure body water (which carries the tiny electrical charge) and all those numbers are calculated according to the algorithm. Fine to tack one week to the next but please dont take the numbers as gospel

@brendacollins345 Жыл бұрын

Yaaay on that Small shirt!!👍👍 Did the sardine challenge last week, ate 2 pieces of valentines candy so I added 2 more days to the challenge!! I NEVER weigh but I know from Dr visit I weigh 160 (before challenge) still not gonna weigh! My clothes are loose and that’s what I care about!! So what I have been doing since last Saturday is, I eat a large carnivore meal at 12:00 and then at 5:00 I eat a can of sardines….will do this for a while because…why not?🤷🏻‍♀️😂😂😂

@TM-qh6xh Жыл бұрын

Great idea @brenda Collins

@KetogenicWoman Жыл бұрын

That is awesome!

@meatdog Жыл бұрын

I know you have to start getting paid, but for those of us who cannot afford this I hope you can still do your "regular" free videos. If not, I get it. Too bad we will miss out on your best content. I wish you luck and much success

@KetogenicWoman Жыл бұрын

Nothing will change at all as far as the regular content! There's no secret recipes or content in the members area!

@meatdog Жыл бұрын

@@KetogenicWoman thanks Anita.

@meatdog Жыл бұрын

@@catea2551 Hi Cate. I, too am on a very tight budget governed by Social Security and there isn't a spare dime for extras in life. I watch a lot of KZfaq also and enjoy it partly because it is free of extra cost. But it's getting more and mirecthat everyone needs to charge for this platform. Being carnivore has greatly cut my food costs and I never have to clean out my refrigerator from rotting veggies, sour milk, etc. I will watch what is available, just like you.❤❤😉

@janeth3139 Жыл бұрын

I wish I liked more food like you. I’m not a fan of fish. I know Stephanie Keto Person says we’d be happy to eat the stuff we don’t like if we were starving. Unfortunately my taste buds are like petulant children who stubbornly turn their head away with their mouths firmly shut lol. I have tried things I didn’t think I’d like and made small strides, but food is such a major part of life it isn’t fun to have to force yourself to tolerate things that aren’t appealing. Hopefully over time I’ll continue to make strides as I incorporate some of your recipes.

@KetogenicWoman Жыл бұрын

I get it, I have some foods I don't like either! The good thing is that you don't have to do a sardine challenge! I happen to like sardines and so this really appealed to me! Just pick the foods that you DO like that also fit into your plans and goals and eat those!