Tunisian Crochet Shawl for Beginners - FAST and EASY, Make in a Weekend! [Lamia Wrap]

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Tunisian Crochet Shawl for Beginners - FAST and EASY, Make in a Weekend! [Lamia Wrap]

Рет қаралды 296,461

Күн бұрын

This Tunisian crochet shawl is SO EASY! Want a fun crochet wrap pattern you can start and finish this weekend? You've found it! Make the Lamia Wrap, a beginner-friendly Tunisian crochet shawl, featuring the simple stitch and honeycomb stitch patterns.
The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/tlyarncrafts11211
// Like my channel? Buy me a coffee! - ko-fi.com/tlyarncrafts
// PATTERNS
- Free Pattern: tlycblog.com/lamia-wrap-free-t...
- Printable PDF Pattern: tlyarncrafts.com/collections/...
// WATCH MORE
- Understand the Tools: • TUNISIAN CROCHET HOOKS...
- Learn the Basics: • The Absolute Beginner'...
- Master Fun Stitches: • 5 Simple Stitches for ...
- How to Wet Block: • WET BLOCKING 101: HOW ...
- How to Steam Block: • How to Steam Block Acr...
// PRODUCTS MENTIONED
- Kenyarn Foggy Aran (category 4): kenyarn.com/collections/foggy...
- Tunisian Hook Set: amzn.to/3BIho3M
-Ornate embroidery scissors: amzn.to/2RPqhT5
-tape measure shrsl.com/32pgm
-Metal tapestry needles: amzn.to/3ab3zi7
-Clover locking stitch markers: amzn.to/3acN6tG
-Blocking Mat amzn.to/3GuNzH1
-Knit blockers: amzn.to/3i6GKOV
-T pins amzn.to/3aMHuVH
-Garment Steamer: amzn.to/2WbakcI
// This description contains affiliate links. I may earn a small commission from purchases made through clicking these links.
// MY PRODUCTS
MY KZfaq STORE: kzfaq.infostore
🧶 TRY MY NEW YARN - HAPPY PLACE!: dpbolvw.net/click-100975669-1...
📚WROTE A BOOK!: Order The Tunisian Crochet Handbook now: tlyarncrafts.com/pages/tunisi...
🪢CROCHET PATTERNS & GIFTS!: tlyarncrafts.com
// SUBSCRIBE to the Cozy Club Newsletter
view.flodesk.com/pages/5edfe2...
// FOLLOW ME
Read my blog: tlycblog.com
Instagram: / tlyarncrafts
Facebook: groups/tlycmakers
// STEP BY STEP INSTRUCTIONS
0:00 Welcome
3:12 Materials
4:20 Row 1
5:03 Row 2
6:06 Row 3
7:29 Row 4
8:12 Row 5
9:15 Row 6
10:13 Row 7
11:12 Rows 8-13
12:19 Row 14
14:15 Row 15
15:42 Row 16
16:57 Rows 17-117
18:48 Row 118
21:00 Row 119
22:09 Bind Off
24:24 Finishing
#HowToCrochet #CrochetShawl #FreeCrochetPattern #crochetpattern #crochetpatterns #crochettutorial
Hey babes! I’m Toni, the designer and instructor behind TL Yarn Crafts. I've designed over 100+ chic and practical crochet patterns for modern makers. Find your next sweater, shawl, and blanket project in my shop at tlyarncrafts.com/.
TLYC on KZfaq is a crochet and craft enthusiast space where I share inspiration and education through tutorials for makers of all crochet skill levels. Since starting my creative business, I’ve been committed to exploring every nook and cranny of crochet and I’m excited to share my discoveries with you.
Stick around for crochet tips and tricks and even a few FREE crochet patterns.
Find more on www.TLYCBlog.com!

Пікірлер: 406

@camillegee9430 2 жыл бұрын

I'm about halfway through my Lamia shawl and I'm loving it! Thank you so much for this fabulous project Toni, I've tried Tunisian a few times but could never really get into it until now. The satifaction of learning and applying a new stitch (purl) but still having a lot of simple stitch to practice is great, and I love that I can just keep increasing until my wrap is as big and juicy as I want. Tip for fellow beginners, place a stitch marker in the yarn over (increase) when you're doing your return pass, I was having trouble identifying it when working the next row because it tends to sit 'sideways'. Lots of love from Australia x

@TLYarnCrafts 2 жыл бұрын

Great tip! And I'm so glad you're enjoying the project. Love the use of "juicy" to describe a shawl. The cozy factor is off the charts!

@veniestagourdine3881 2 жыл бұрын

Yes that increase stitch do tend to hide.

@user-fn3qd8fc3c 2 жыл бұрын

Rampage🚐🇯🇵EXILE

@user-fn3qd8fc3c 2 жыл бұрын

Promusician

@user-fn3qd8fc3c 2 жыл бұрын

Prodancer

@lauramolla6626 2 жыл бұрын

I started this last night thinking I wouldn’t be able to follow along- 50 rows in and it’s looking SO BEAUTIFUL- you’re right it really is easy! I love it so much

@luciarel8131 3 ай бұрын

As always, you make something so simple to understand when I had expected it to be complicated. Thank you!

@ItsMeCheryl1231 3 ай бұрын

YES! True Crime and crotchet!! You are my Bestie!!😂😊❤

@karenbirckhead3101 2 жыл бұрын

I cannot wait to try this project! I love your tutorials. I learned how to do Tunisian crochet from your expert tutorial after crocheting for 50+ years! I love it! I also just received your personally signed Tunisian Crochet Handbook and absolutely love it! The way that it is assembled with clear direction and colorful photography is just outstanding! It just calms my spirit! I am so grateful that I found you on KZfaq. Thank you for serving your crocheting community; beginner, intermediate and advanced. Thank you for being a blessing to so many!♥️

@ninaameigh6001 2 жыл бұрын

I just picked up Tunisian crochet about a week ago and I am absolutely in love! I am blowing through this shawl and already have 2 others planned! Such a gorgeous pattern. Thank you Toni!!!

@zarac2107 2 жыл бұрын

This is such a gorgeous shawl Toni !! Thank you for sharing this tutorial with us ! 🥰🧶 xx

@softycadence3340 2 жыл бұрын

I’m somewhat new to crochet so I haven’t attempted Tunisian stitches yet, but watching your tutorials gives me the confidence to try it. You really are a marvelous teacher. You’re instructions are clearly specified leaving no room for confusion. Can’t tell you how much I appreciate the hard work you put into these tutorials. You truly are a gem ^^

@acaraj 2 жыл бұрын

This hit just in time! I've been looking for a couple wraps to make for a trip I have coming up later this year. It's gonna be this one and Ada! Thanks so much Toni. Now I get to go yarn shopping! Yay!

@LPdedicated 2 жыл бұрын

You're the reason I've become so comfortable so fast in Tunisian crochet and crochet in general! And this pattern is so pretty!

@lisarobbins8767 2 жыл бұрын

Wow!! I LOVE this look!! This will be my first Tunisian crochet project!! Thank you Toni!!

@julieschweitz5658 2 жыл бұрын

Absolutely love this. I’ve already cast on and started my Lamia shawl and am watching it grow quickly. Thank you for all your hard work and inspiration.

@luckysuzful 2 жыл бұрын

I think I'm finally getting the hang of reading the Tunisian crochet stitches to be brave enough to attempt this wrap. Just waiting for my yarn now! And I'm grateful that I have your fabulous tutorial to refer back to during my Tunisian crochet journey! Can't wait to have this fabulous wrap to throw on. Thanks for sharing your gifts and this beautiful project!

@hartofcrochetbysheryl 2 жыл бұрын

This was so relaxing to watch. Putting this on my “for me” list. I’m still practicing my Tunisian 😊

@cheyennebarton 2 жыл бұрын

I finally bit the bullet and bought myself the Clover Tunisian crochet hook set!!!! I'm working on the Pilson blanket for practice, and it's so soothing and such a joy. So excited to make this shawl for my mom for Mother's Day !!! You're a phenomenal teacher

@47knapp 2 жыл бұрын

I Love how you are showing how to do the stitches close up so I can really see what you are doing!! Thank you!!

@margaretrose3871 2 жыл бұрын

This is beautiful and you are such a good instructor. I’m loving learning Tunisian. So glad I found you. Thank you very much.

@Kcam9608 2 жыл бұрын

And you are such a blessing!!!! I don’t wanna look for instructions anywhere else!!!! Keep going! Proud of you.

@kelleyevans8518 2 жыл бұрын

Just finished my Lamia Wrap. Thank you so much for this tutorial. I'm a beginner at Tunisian Crochet and this made me love it. I'll definitely be doing more of it in the future.

@carolgough5059 2 жыл бұрын

This is such an elegant shawl. I can’t wait to begin. Thank you so much for sharing this with us. 😘

@yarny6020 2 жыл бұрын

This is the first shawl I've ever attempted, let alone increasing... thank you Toni for a gorgeous shawl that is attainable for us newbies.

@solangesouza6277 Жыл бұрын

Thank you TL for sharing this gorgeous tunisian crochet shawl tutorial ! You are very talented and a wonderful crochet Teacher ! 😊💗

@CreativeLivingwithLisa Жыл бұрын

Thank you for explaining Tunisian crochet in an easy to follow video! This is the first video I've found that's clear and easy to understand. ❤

@pamelabatchelor9204 7 ай бұрын

I just got my Tunisian crochet hook set by clover. I'll start with this gorgeous wrap. thank you so much

@soniabrown8895 Жыл бұрын

I absolutely love, love , love this wrap pattern. Since COVID I rediscovered my love of crochet and am amazed of all the new and beautiful stitches. I taught myself to crochet with a book after watching a woman ‘knitting’ when I was about 12yrs old and I went to the library which had instructions for several needleworkS, crocheting being one of them. I have to admit I thought knitting was much prettier but loved the speed of crochet. I’ve been working since I was 16, and after kids , a busy demanding job, I had to lay down my craft. I am over 60 yrs young now but at that time there were only a basic few stitches out there. Then I came across Tunisian crochet and thought it was so pretty! But now the plethora is crochet patterns and stitches is astounding, awesome and wonderful! I just bought your book because I think you are awesome and wanted to support your real self!

@staceyb1338 Жыл бұрын

I've been wanting to give Tunisian a try and this shawl seems like the perfect beginner 1st project ! It's beautiful and can't wait to start it ! Thank you for all your hard work, it is truly appreciated !

@reneegencur2469 2 жыл бұрын

Lovely shawl! I love the honeycomb edge on the simple stitch body. It’s gorgeous.

@conniemedeiros5618 2 жыл бұрын

I have to say you are probably the best teacher of all times; your voice is soothing, and you explain extremely well. I can't wait to tackle this project. It's absolutely gorgeous. Thank you so much 💓

@michelleconey3627 2 жыл бұрын

I am so in love with this pattern. Worked up my sample. Made some mistakes, but I see where they are. So today I am going to start the real thing. Thanks Toni💜

@lorraineramsay582 2 жыл бұрын

Thanks Toni for a great tutorial. I tried Tunisian crochet a few years ago & struggled with it. I’m going to try again following this video as you made it seem possible! X

@lorrainemarcketta489 Жыл бұрын

This is a really gorgeous shawl -- and oh my! You're wonderful teacher. Can't wait to try this lovely pattern. Thank you!

@nicolerobinson6073 2 жыл бұрын

I would love to see a Tunisian crochet summer dress for kids ❤️ I just bought my hooks and can’t wait to start this wrap! Amazing tutorial I can’t wait to see how it turns out!

@sandramcinnis-fibreinsanity Жыл бұрын

So glad I found your channel! I’m an avid crocheter and am just dipping my toe into Tunisian crochet. You make it look simple and I’m going out to get my Tunisian hook and some yarn today! Your pattern is stunning, great job. Thanks for the inspiration 😊

@amaleighdecazalet7490 Жыл бұрын

This is my first exploration into Tunisian crochet and I absolutely LOVE the technique and the fabric it creates. Thank you so much for such a clearly presented tutorial! ❤

@xxanalleexx4403 Жыл бұрын

I love it. It is so relaxing and fun. It is my first attempt of Tunisian Crochet project. I have never even heard about it before your channel, but now I could not be happier at trying. THANK YOU! Love from Lithuania!

@Nicole-fq2vj Жыл бұрын

Never made a Shawl as I’m usually a blanket crocheter but I’ve always loved Tunisian crochet and love this pattern. I have started making it now and it is coming along lovely. Your channel has inspired me so much and thankyou for such beautiful patterns.

@alisongomes684 Жыл бұрын

I have been wanting to make this for so long. Finally I got it. It’s coming along so beautiful. I think it’s my new favorite 😍 thank you

@deatriceramos9150 Жыл бұрын

I am new to Tunisian crochet and I just wanted to say Thank you ☺️. I have learned so much and I think Tunisian stitch might be my goto.

@taniagarrigo-meza744 2 жыл бұрын

I have been watching your videos for a few months now because your voice is soothing and this week I finally decided to try to crotchet! You're recommendations have been so helpful in getting me started! Thank you!!!

@jennifertrotter1088 2 жыл бұрын

This is so pretty. I want to make it for my sister for her birthday. I’m so glad it’s beginner!

@elizabethprimeau3286 2 жыл бұрын

Thank you for sharing this pattern! I was inspired to buy my first set of Tunisian hooks and after starting this morning, I am already on row 52 😳 your video was easy to follow and after just a couple false starts, I am starting to get the hang of it. Can’t wait to try more Tunisian crochet patterns that you have!

@jeanetteanderson3912 2 жыл бұрын

Just found your channel 👍😍 thank you so much for all your help. What a fantastic teacher,I am 65 and learning thank you again for your patience. Love you ❤️

@eversgirls574 2 жыл бұрын

Can't wait to try this. I'm so glad I found you, love your voice, which is so important when watching this type of video

@thatrandommoa 2 жыл бұрын

I am just finishing up crocheting a blanket as a house warming gift for a friend, and after that I was planning a shawl for my grandma as a birthday present I was planning on your Westmont shawl but I might have to make this instead. Thank you for all your amazing crochet videos you taught me everything a know about tunisian crochet and quite a lot about regular crochet too

@CromwellF 2 жыл бұрын

Thank you for explaining the yarn weight. I've been crocheting for years, but never really understood how yarns of the same category can differ. I love how much info you give. You make me a better stitcher, and thanks for introducing me to Tunisian crochet. Keep up the awesome!

@Alinsey 2 жыл бұрын

Have to say you are the best crochet instructor I have ever come across. You have helped me so much thank you for all you do! ❤

@taniaramirez6230 2 жыл бұрын

This is simply gorgeous. I'm shopping my stash and starting one ASAP. Thank you for sharing your creativity with us.

@marysandness9993 2 жыл бұрын

So glad you popped in to my feed today! I am on, yet again, bedrest for a foot surgery…and your friendly, excellent style about Tunisian crochet has made me want to take the plunge and try it. I am a knitter, regular crochet, embroidery, needle point…you name it. A 67 YO gramma in MN and ready to learn something new from you! You made my day. I will be ordering some yarn (the same color you used) and give it a go!

@fawnjenkins7266 2 жыл бұрын

First Tunisian crochet tutorial ever. Mind blown! TC = crochet meets knitting! Someday I will try this!

@hastinhasikin7664 2 жыл бұрын

I'm about to finish my Lamia shawl. I am actually a (more) knitting person, a hardcore one, haha. But, I fell in love with this Tunisian crochet (because of you, Toni). You are a very good tutor, you've got clear voice . Thank you so much for this fabulous project.

@kimbernard9250 2 жыл бұрын

Oh, Toni! That's gorgeous! This one is a must do on my list.

@t.hangry9472 2 жыл бұрын

Thank you for being so through and pointing out the particular stitch to work with. I admire your pattern and will give it a try. To be honest I couldn’t get into the Tunisian stitch, however, I’m very excited about this new project!!! Thank you for sharing!!!

@hooksbookspodcast 2 жыл бұрын

This looks so amazing!!! I can’t wait to make this!! Added to my queue! Honeycomb stitch is SO gorgeous and addicting!!!

@tynsleycalistena9556 Ай бұрын

This would be an amazing baby blanket with the honeycomb around all four edges! I'm expecting my first grandbaby and would absolutely LOVE to to a blanket like that!❤

@janetcarey6954 2 жыл бұрын

Lovely! I've marked for a next project once I've received my Tunisian crochet hooks. Thank you Toni!

@margotchurchill5593 2 жыл бұрын

Thank you for this beautiful pattern! I made it and finished it just in time to wear to my book club and instantly had three compliments walking through the door! Luckily it’s been a little chilly here in Southern California so I was able to wear it to work twice. Again, tons of compliments! It is such a cuddly and beautiful wrap.

@JazzyJude 2 жыл бұрын

Wow…I simply love this design.

@nimeryaspawnbrd1049 Жыл бұрын

I just finished my first Lamia Wrap! it also was my first big Tunisian crochet project and I loved everything about it: the stitching, the drape, the easy, super detailed instructions 😍 Toni, I agree 100% with the warning on your website: this pattern is absolutely addictive ❤ I've made it as a stashbuster, using 3 skeins of the same yarn weight I had around, so that I could also practice the two alternate striping techniques of your other video, and I'm already starting another one 😆 Thank you for this wonderful pattern and the great tips ❤❤❤

@ladyvigo8806 2 жыл бұрын

You are such a great teacher, I enjoy watching your tutorials. TFS❤️

@jotampas634 2 жыл бұрын

This is beautiful and I'm going to make it. I'm not new to crochet but am having fun learning new skills rather than the old 2 or three stitches I know. Thanks for this!

@nataliejaggi387 Жыл бұрын

I just finished mine today and I'm sooo happy with it. What a beautiful pattern. Now just to block it 🤩 thank you Toni for your free resources

@margaretfeller8004 Жыл бұрын

Love how close we can see what you stitch; you make this so easy!

@anitadeclerck6000 11 ай бұрын

Tunisian is my favourite stitch! Love the honeycomb pattern.

@inahmoraes2675 5 ай бұрын

Hi! I'm from Rio de Janeiro, Brasil. I'm trying to learn make tunisian crochet and I found you to teach me. Thank for transform the tunisian crochet, with your vídeos, in something that encourage me to try in this amazing adventure. ❤

@user-yr6yp9nt7u 4 ай бұрын

Thank you🥰

@blissbillo9603 6 ай бұрын

I'm still a beginner so this looks a little daunting, but once I've got enough practice to tackle this project, I can't wait to try it!

@YvonneWilson312 2 жыл бұрын

Ooh Toni, that is absolutely gorgeous - definitely going on my To Do list!

@katbh 2 жыл бұрын

I love watching your tutorials! I learned how to crochet using KZfaq tutorials last year but haven't been brave enough to try Tunisian crochet yet. Maybe this will be the project that gets me brave enough!

@nathalieduverna6963 2 жыл бұрын

This will be my prayer scarf. I can't wait to start it❤️❤️❤️Glad I found you

@Littlejo-fy8cq 2 жыл бұрын

How exciting!!!! I know you’re a busy lady, but I’ve SO missed your tutorials on KZfaq. I can’t wait to try this pattern. Alas, I’ll have to, as I’ve got about 3 different blanket wips going on that I’m working diligently to finish. Thank you so much for your time and excellent teaching skills!

@meikereuter3924 Жыл бұрын

Dear Toni,I live in Germany and you are one of the best instructors I have found on KZfaq. Thank you for your effort and flawless instructions. I will start my Lamia Wrap as an absolute beginner today and I will let you know how it works our😅. ❤

@zoeLl915 2 жыл бұрын

Awesome pattern! Thanks for demonstrating every row! Super helpful for someone who is new to Tunisian crocheting ☺️

@lorrainelawrence7035 2 жыл бұрын

This is absolutely beautiful! Definitely a must do.

@carolyncardoza6241 Жыл бұрын

Thank you for this simplified Tunisian stitch shawl. I have been crocheting for years and always have been interested in learning how to do Tunisian crochet. Attempted it several times then gave up. After seeing your video, I know I am more confident and can succeed in doing this project.

@joannekingan2209 2 жыл бұрын

Hi Toni. Thank you for showing us this beautiful shawl. The stitching is gorgeous. I'm putting it on my to-do list. You are the best teacher thank you very much appreciate it very much. Have a great day💜💙💚❤💛🧶

@jojohno6035 Жыл бұрын

I'm a beginner at Tunisian crochet and your videos are fantastic! I'm so glad that I found you on youtube! Your instructions are clear and easy to follow (even if I have to pause several times, I get it!) Thank you! I'm working on my shawl and hope it turns out well, fingers crossed! Jo

@TLYarnCrafts Жыл бұрын

Sending you the best stitchy wishes for your project! You got this 💪

@loriyanos4903 Жыл бұрын

I was just searching for a project. And stopped on yours. You are very pleasant and funny. Love your personality too. Thanks for being you😘

@HotAmazon2020 2 жыл бұрын

I'm currently working on another one of your shawls, but can't wait to do this one too! It may become a present for a friend... I love all your beautiful patterns and how well you explain everything! ❤

@jeanniewright2554 2 жыл бұрын

What a beautiful stitch pattern! Thank you so much for sharing your teaching skills!!

@cynthiataylor3761 2 жыл бұрын

You have done it again!! Another great shawl, beautiful!! Thank you Toni! 😊

@ohhgoodness521 2 жыл бұрын

👏🏿👏🏿 another project added to my list! Amazing tutorial and design as always Toni ☺️

@whirlybird7653 4 ай бұрын

I've made this once before for my sister-in-law, but I made the honeycomb pattern one color and the simple stitch another (I used her 2 favorite colors) and now I'm using this pattern to do a Temperature Shawl (forward pass one day, return pass the next), and so far it's coming out so cute! Obviously, there's more rows (183 since 2024 is a leap year), but I'm using a smaller yarn and hook size, so it's still gonna measure how I want it to. I can't wait until it's finished!

@paulasmith7803 2 жыл бұрын

You are a wonderful teacher. I have wanted to try Tunisian crochet , but had no idea how to begin. Thank you!

@karenb6791notakaren 2 жыл бұрын

Beautiful, Toni! You are my go-to Tunisian Queen! Thx! 😊👍🏻🧶

@usalinksystem5312 2 жыл бұрын

Great job! Handmade things are priceless. Clear explanations and guidelines will help you have a great time.

@rachelraye285 2 жыл бұрын

Just finished this project and loved every second. It was relaxing and so easy to make! I used Low Tide yarn that I purchased two years ago after a TLY Crafts review🥰 Thank you for sharing this Ms. Toni!

@llc1976 Жыл бұрын

I’m so excited to try this because I’ve wanted to learn Tunisian crochet for awhile now this is perfect! Thanks I love your channel

@dgrayson7777 Жыл бұрын

Your instructions are WONDEFUL! You explained everything very well & made it easy to learn. THANK YOU for this new (to me) craft.

@lightandmovement Ай бұрын

Hey Toni, I am just starting out to learn Tunisian crochet and love the versatility and appreciate the different ways of using spaces around the stitches to create beautiful patterns. Your tutorials are most helpful. Thank you.

@russellsansom1673 2 жыл бұрын

What a great project for an introduction to Tunisian crochet. Love it!

@veniestagourdine3881 2 жыл бұрын

I started working on my shawl yesterday 3/3/22 and after trials and error and frogging I’m happy to say I’m on row 65 will work on it today . Thank you for sharing it’s coming out gorgeous.will post on Ravelry when done.

@ItsTimeforYarn 2 жыл бұрын

One of these days I’m gonna give Tunisian a try. It’s so beautiful!

@franc6766 2 жыл бұрын

Yet another tlyc adding to my list ty Toni, loving the look of this, as always 👍☺️😘

@alisongomes684 2 жыл бұрын

Thank you for being a great teacher. I’m loving doing this.

@keld4784 2 жыл бұрын

Love your energy! You are inspirational to me. You helped me get my crochet mojo back 😊

@sandraprice3426 2 жыл бұрын

Love your tutorials and reviews. It always lifts me and is so much fun. Thank you! ❤️❤️

@thatrandommoa 2 жыл бұрын

You just described my perfect day. True crime, crochet, tea could it get any better?

@diannacook6135 2 жыл бұрын

Gorgeous, such an easy to follow pattern, thank you, I can’t wait to get started xx

@karentzn 2 жыл бұрын

Oooohhhhh my this is amazing. Lots of concentration required. Your tutorial is perfect. Thank you

@amethystowl8821 2 жыл бұрын

Thank you so much for your clear and detailed tutorial! I have only ever done a simple Tunisian stitch, and this wrap is beautiful. I am looking forward to making it. I recently found your channel and am so glad I did!

@MagicMissD 2 жыл бұрын

Toni, i just love you so much and thank you for all the great lessons. Also, I am a tour guide on the road all the time, used to get sick a lot with colds and respiratory, but now never! My wonder combo is apple cider vinegar capsules + turmeric capsules, I take 3 of each when traveling or first sign of feeling off, repeat every 4 hours til back to normal. Colds never develop. Get supplements at any pharmacy. Hope you feel better fast! Wishing you the best! Looking forward to more videos.