TURBO VINYASA | 25-Minute Full Vinyasa Flow

TURBO VINYASA | 25-Minute Full Vinyasa Flow | CAT MEFFAN

Рет қаралды 124,541

Күн бұрын

Take what you need and leave the rest behind. Most importantly, enjoy the journey!
If you like this, join the Soul Sanctuary online membership for lots lots more!
www.catmeffan.com/yoga-membership
-- FEATURED --
Yoga Mat - liforme.com/?rfsn=3202145.e3482c (use code CATMEFFAN for discount) - AF link
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-- EQUIPMENT USED --
I filmed this on my Canon EOS80D

Пікірлер: 75

@ChelseaCallahan 3 жыл бұрын

I think I've done this flow at least 15 times. Please never take this off your channel is THE BEST and never disappoints!!! ❤️ thank you!!!

@madisonm9903 Жыл бұрын

My FAVORITE class of yours yet!

@sweetmarasme 6 ай бұрын

me, having done yoga to go to sleep for 2 weeks and thinking i oculd do this easily during the day today. THIS IS INSANE what do you mean this is yoga ?? that was so hard lmao i definitely need to do this one multiple time if i wanna be able to do it without struggling so much lmao you ladies are insane

@marineverger7512 2 жыл бұрын

Thank u Cat, was just perfect!

@yarahusseini5209 4 жыл бұрын

you're the best discovery of 2020, your flows are making quarantine liveable

@JustineSHarrison Жыл бұрын

great exercise for a Thursday night.

@hunterwhite-eagle7800 2 жыл бұрын

Holy crap...that was a really good session. I know this because it's after 10:30pm. And I feel great after this flow! Cheers.😁

@10aseews 3 жыл бұрын

This was really a little bit of everything! Fun and warming and enlivening.

@10aseews 2 жыл бұрын

I just came to make a comment about how much I love this and saw I already commented... Still one of my favorites! Thank you Cat.

@MirandaH96 3 жыл бұрын

You have the absolute best flows and pacing!!!!

@myhopefilleddays2923 Жыл бұрын

This was exactly what my body and mind needed this morning! Thank you Cat 😘

@shyfaery6383 2 жыл бұрын

That flow felt incredible. Thank you!

@mariaprikhodko7067 4 жыл бұрын

I agree that this flow is among my favorite because of its smooth transitions. I've doing yoga flows with your videos for about two years, which made my core strong and my confidence strong. Thanks, Cat.

@jellojenna6 4 жыл бұрын

I was nervous because of the title "turbo vinyasa," but this was an excellent practice. It was not easy but not anything to be afraid of. :) Thank you, Cat.

@yaelnakash 2 жыл бұрын

Thank you!! I love practicing with you!

@senyajani6989 4 жыл бұрын

You’re so good at what you do, Cat. 🌟 I’ve not found a flow of yours that I haven’t liked. Thank you for sharing this “turbo flow”; missed my morning yoga (no shame, just compassion for the parts that were like “Aww”), so this more than made up for my AM practice. Fantastic after work flow. Namaste 🙏

@lisawegner7188 4 жыл бұрын

I love your flows Cat - I discovered you whilst being in lockdown for COVID-19 and you are helping make this bearable. Please keep up your wonderful classes!

@melandthemusicmakers 3 жыл бұрын

This was a perfect challenging flow in between my meetings! Love it.

@Sahasrara1008 3 жыл бұрын

OM Shanti....................

@ladysiva 2 жыл бұрын

Thanks very much Cat!! I can’t keep up with you but I love practicing yoga with you. 🙏🏽

@barbbrazes869 3 жыл бұрын

Thanks for a great quick class! Love!

@rebeccarochford4970 4 жыл бұрын

Hi Cat - I have been so stressed recently and this flow was honestly so healing for me.Thank you so much for putting this on youtube!

@ludmilatoledo5357 3 жыл бұрын

Loved it!!!

@abhishektodmal1914 2 жыл бұрын

Cat, thank you so very much for this amazing practice. It was just what I needed. I am most grateful for your offering. God bless, and all the best energies your way! 😄

@wilseyann2936 3 жыл бұрын

LOVED THIS thank you for starting my morning off right.

@lllthink 3 жыл бұрын

Thank you, have recently discovered your channel and love your practices of 30 mins.

@coversquirrel 3 жыл бұрын

Absolutely wonderful flow - thank you, Cat! 💫✨

@margheritaverona 3 жыл бұрын

One of my favorites!💕 Thank you!

@meredithpelt2405 4 жыл бұрын

THIS IS SO GOOD. I LOVE YOU CAT

@xWakexUp 4 жыл бұрын

Amazing flow really like how smooth it’ was and fast too!

@martabescossanchez9960 4 жыл бұрын

Loved doing this flow on Friday night. Thank you Cat

@vincentjamesholthouse 2 жыл бұрын

Thanks Cat.

@Nikkilynndodgen 2 жыл бұрын

Came back to this one, everything just feels right, thank you 🙏

@RakelsAlignedLife 4 жыл бұрын

this yoga was amazing and such a great start to my day!

@michelleromano8637 3 жыл бұрын

Thank you, I just did the wave flow and then this. Your practices remind me to be present. Now is all there is, it scary out there. You are literally saving me from the looney bin, lol Happy thanksgiving to you and everyone. Blessings of love and light NAMASTE

@K8Cally215 4 жыл бұрын

i loved loved loved this flow!

@judithmurphy419 4 жыл бұрын

Very nice morning flow....supplement to our Soul S. ❣

@nataliasaco1670 4 жыл бұрын

Thank you for your new video !!!! Amazing as always. You give us such a good energy and impulse to start the day in a better way. Thanks !!!

@mayadrk5763 4 жыл бұрын

LOVED IT!

@kirby1540 4 жыл бұрын

Great flow! I have been neglecting my body and I used this flow to get back into the swing of my yoga practice. Thank you :)

@daniwoodley1521 4 жыл бұрын

Loved this ! 😍🌻🤸🏻‍♀️🥝💜

@hkp8441 4 жыл бұрын

thank you cat, amazing flow ❤️

@alinebrodin6101 4 жыл бұрын

Thank you so much for all your videos (this one is my favourite!), they're helping me a lot during the lockdown. Great for physical and mental health!

@candacewalsh8726 4 жыл бұрын

Got everything I PERSONALLY wanted in a vinyasa flow. Lovely The choose what you want at the end was interesting

@CatMeffan 4 жыл бұрын

Yay! Glad you got what you needed from it Candace xx

@MattFordyce 4 жыл бұрын

Just what I needed to break the day up and disconnect for a bit! Thank you Cat :)

@brittanygalbraith7880 4 жыл бұрын

fantastic! love you Cat

@tinakoeppl7461 4 жыл бұрын

Great, thank you 💙

@meganoneill1627 3 жыл бұрын

Beautiful class! Thank you!

@NakaUkeOi 4 жыл бұрын

Thank you! 🙏🏼💕

@SM-vr8dz 3 жыл бұрын

This is a great practice for me. I am experiencing pain in the lower back and have been advised to avoid backbends. With some care I was able to do the series of poses without lower back pain. This is a sequence that is not heavy on backbends but is still vigorous.

@michaelaprado2134 2 жыл бұрын

Very fun routine! Loved it :)

@fergommir8262 4 жыл бұрын

My new fav Cat💗

@basultoacademy2907 3 жыл бұрын

Wonderful flow!!!

@elenapecchini1304 2 жыл бұрын

Just discovered your channel and trying out some flows, you are amazing! Thanks :)

@2Before 4 жыл бұрын

Thank you Cat. At the end of your flows I always think “wow my body can do that?”. Namaste

@CatMeffan 4 жыл бұрын

Yassss what a great feeling to have!

@HelenBeeYoga 4 жыл бұрын

Great flow, thank you :-)

@reciprocalhealing 4 жыл бұрын

The community/membership is amazing. Best purchase of 2019.. will stay a member - loved this flow 😊

@CatMeffan 4 жыл бұрын

Yay! Love having you in the membership family Kels xxx

@lynadiasamuel6732 4 жыл бұрын

Thank you ❤️

@mayliscominetti8009 4 жыл бұрын

amazing flow once again, i look forward to doing this one on Monday again before class - ive been doing yoga consistently for two years with your videos, and waking up an hour early is totally worth it. Thank you for everything, your work has helped so much with everything from anxiety to body image. a quick request though - would you do a flow for back/shoulder flexibility? thank you so much again ! Keep it up!

@CatMeffan 4 жыл бұрын

So happy that you're enjoying my flows. Try some of my heart opening flows, they're great for back and shoulder flexibility. I'll film another one soon though! :) xxx

@mayliscominetti8009 4 жыл бұрын

@@CatMeffan great! I'll be looking forward to it !