Turf Toe Injury BEST Treatment! [Causes, Symptoms & 3 Grades]

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4 жыл бұрын

🦶Turf toe is caused by a hyperextended big toe joint.🦶 This can lead to a turf toe injury that can have 3 grades. We go over the best turf toe taping, the best turf toe braces and splints.
We go over all 3 grades of turf toe injury and the best treatment for all 3 grades of sprain and big toe ligament tearing. The key is to brace it and stop your turf to pain as quickly as possible!
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This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own podiatrist or physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by an online video such as this.
Healthcare practitioners: The content here is for entertainment purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard, and it definitely does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The people involved in this film are consented for being filmed in the use of video for educational and promotional purposes. the information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
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Пікірлер: 429

@dxtta_raj 3 жыл бұрын

Got this while playing soccer I didn’t know what it was after 4 months it’s getting better now thank you!

@samuelsolomon939 3 жыл бұрын

Same

@julianplacias7571 3 жыл бұрын

same

@SomtoYT-ei5on 3 жыл бұрын

Same

@o_diggity6227 3 жыл бұрын

Same

@davidkalinski1061 3 жыл бұрын

same

@nsnake62 3 жыл бұрын

did this before gymnastics and it really helped me tumble and jump on the trampoline with no pain. thanks for the tutorial

@kaungmyatthu8743 3 жыл бұрын

Thanks a lot doctor ! Now, I'm feeling turf toe pain and its hurts me . Your video guides me a lot a lot

@jessicakraus4983 2 жыл бұрын

Really appreciate this video. I started having pain almost 2 years ago and told my doctor about my pain. She just me it was just a bunion (even though it's been swollen and bruised) and to deal 🙄 Finally got to a sports medicine doctor who told me what's really going on. Now I'm starting physical therapy and hopefully won't be in pain anymore. Thank you for the tips to help.

@brute9867 2 жыл бұрын

You are the MAN! Thank you all the way from Sweden 🇸🇪

@goodtimes609 3 жыл бұрын

Great video.. Great insight and subbed instantly 😁

@compilationnation9418 3 жыл бұрын

Sir u are excellent, i got turf toe injury from jumping lunges like 2 weeks ago and now when i tried the duct tape its like the pain went instantly away when i stand on my foot now!!! Im so glad i found about you and i finally have hope now for my toe healing on its own 😁 thank you x1000

@DrTomBiernacki 3 жыл бұрын

Awesome, thanks for the kind words, we appreciate you!

@musaibshaikh5075 3 жыл бұрын

I got turf toe yesterday icing helped me , but i may adopt the duck tape idea.

@trackstar4u331 4 жыл бұрын

As a police officer, I was practicing breaching doors yesterday and used poor form when kicking down a door. Took my shoe off after work and found that area swollen no bruising and pain. Thanks for the taping insight and helping distinguish between the grades.

@DrTomBiernacki 4 жыл бұрын

Hope you feel better and be safe out there!

@whitebeltcentral125 2 жыл бұрын

Oof, nasty stuff. I know that as a general rule, Muay Thai dudes like to make impact with the ball of their foot, but for purposes of breaching down a door, I imagine just landing flat footed might be better? Now I'm curious as to what the proper form is for kicking down a door.

@trackstar4u331 2 жыл бұрын

@@whitebeltcentral125 thank you!! I kicked it facing the door. You should kick facing backwards to the door and mule kick it.

@DrTomBiernacki 4 жыл бұрын

Let us know how YOU got turf TOE! Sports are very common: Basketball, soccer and american football! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

@ssh6414 3 жыл бұрын

Running 😑

@morbidangel1873 2 жыл бұрын

My flip flop betrayed me 😑

@jamesgyamfi1441 2 жыл бұрын

Thanks so much for this

@ahmedmabrouk6884 2 жыл бұрын

Thank you for all these valuable pieces of information. Would it be ok after a few days of a turf toe strain to restart running if I support the toe with tape as instructed here - of course as long as I don't feel pain after warm up?

@glennnlau Жыл бұрын

Thank you for this video! Got turf toe doing split lunges and taping definitely helps!

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@hectorortiz2220 Жыл бұрын

I just love the way you talk 👄. What a lovely day.

@DrTomBiernacki Жыл бұрын

😊 thank you

@Johnbobon 4 жыл бұрын

Good stuff. I have a grade 1 strain according to these criteria. I tried the tape application as you demonstrated, and it definitely helps. I think I'll be able to get back on the trail without doing any more harm. I'll find out soon enough. Thanks for the tips!

@DrTomBiernacki 4 жыл бұрын

We hope you feel better soon!

@DrTomBiernacki 4 жыл бұрын

These are notorious for sticking around a long time, but if no damage they gradually go away if well protected and nothing else is going on!

@ezragavole198 Жыл бұрын

Bro thanks you really helped me I got this In soccer

@kittykat7500 3 жыл бұрын

Got it from FARMING - it's been months, I've taken it easy but haven't taken a day off my feet. Putting socks & boots on shouldn't be painful. Taping might be the tool I needed. Thank you for the video!

@TOP_G4EVER 3 ай бұрын

Get back to work 👴🏻

@jpcox23 3 жыл бұрын

Suffered a grade 3 during football my sophomore year. 12 years later I still get pain every now again thanks to scar tissue. I do regular stretching and massages to help.

@Wibb14 3 жыл бұрын

I'm right there with you. Maybe 17 years ago slipped on a pool bottom and totally screwed my left big toe. Right now it's sensitive because I did jumping lunges yesterday. I've come to terms with the fact that it'll always be this way.

@anthonyruiz2111 2 жыл бұрын

we living the same life bro I had this same injury during my sophomore year in football and made me miss my whole season after 2/10 games. It took a whole year to heal, 4-6 months with boot and the rest just walking. I had a whole year without running. In my senior year right now football is about to start and it jus returned again . Really going thru it

@RaNdOm49985 2 жыл бұрын

@@anthonyruiz2111 fuck man, sorry to hear. I just got this injury. How you holding up now? Better

@ev0luton401 Жыл бұрын

@@Wibb14nah y’all are scaring me bruh it’s been a month since I got it and it still hurts but not as bad and most of the swelling is gone for me

@hichambilla5126 8 ай бұрын

Came to read these comments, i got scared aswell heheheheh. I think i am somewhere between grade 2 and grade 3. MY whole body shifted on the toe in a soccer game.@@ev0luton401

@shannamayberry1101 2 ай бұрын

The Carbon plate has been great! Boots always put stress on the other foot and can cause injury to the non injured foot. (My daughter's other big toe hurts now)

@stannergb3976 3 жыл бұрын

So Ive never commented on youtube before but this was such an immediate quality of life improvement: Got a grade 1 from doing squat thrusts and burpees whilst doing circuits, it had been giving me a bit of pain for a while which I didn't listen to and finally last night it properly sprained. Watched this video, used some basic strapping I bought in my local supermarket and used the technique displayed here, the pain from walking about has completely disappeared. Thank you!

@DrTomBiernacki 3 жыл бұрын

Wow awesome glad you are feeling better, thanks for the amazing comment!

@anfieldreds_1892 Жыл бұрын

I also got mine from burpees doing circuits😮

@RicosRixo 3 жыл бұрын

Thank you

@gerardoserrano7733 Жыл бұрын

You are the best tks for the help

@BalvinderSingh-uh3my 11 ай бұрын

Big Toe Like smashed thanks saw a few videos on it this is the best one by far.

@DrTomBiernacki 11 ай бұрын

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@samuel77730 Жыл бұрын

Thank you. I'm from Brazil. Obrigado, me ajudou muito! like

@blackthunder1235 3 жыл бұрын

Thank you🙏

@DrTomBiernacki 3 жыл бұрын

Thank you for watching!

@boridiaz8605 3 жыл бұрын

Thank you !

@DrTomBiernacki 3 жыл бұрын

Thank you for watching!

@thepoet100 3 жыл бұрын

Thank you very much for your video. Having watched your video I believe I have grade 1 turf toe. I’ve watched other videos by physiotherapist and they recommend some stretches apart from taping would you recommend stretch exercise for grade 1 turf toe? Thank you very much. 🙏🙏🙏

@lordsneed9418 Жыл бұрын

Thanks. I don't know if I have turf toe in particular or some other big toe joint injury but I hope it heals. It's been 5 weeks of rest and it hasn't gotten better but I've just now bought stiff sole shoes and going to start icing 4 times a day.

@DrTomBiernacki Жыл бұрын

Thanks for the great response lordsneed, I wish you the best of luck with your Turf Toe! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@naceryous9227 Жыл бұрын

Thank YOU there not much content about this injury. I got my turf toe from Sweeps my opponents in Thai Boxing.

@DrTomBiernacki 11 ай бұрын

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@jasongillz4735 2 жыл бұрын

Tried this tape method with KT tape and it was such a relief. 10 days with pain and now its 90% gone. Thank you!

@DrTomBiernacki 2 жыл бұрын

Wow, we appreciate the kind words and your watching Jason! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@sanpat2220 Жыл бұрын

How are you doing now ?

@jysko2461 Жыл бұрын

@@sanpat2220 bro did healed your foot any advice

@lakermark2006 5 ай бұрын

holy moly, thanks to this video, i think i finally have a name to this pain in my foot... but im not 100% sure. the pain i experience is a sharp pain on the side of the big toe when i step as you demonstrated. the tape job really helps and allows me to step without favoring it.

@DrTomBiernacki 4 ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@sengyang573 4 жыл бұрын

I just got a turf toe about a week ago and still in pain. Hope your video will help me get better soon. Thanks.

@DrTomBiernacki 4 жыл бұрын

We hope you feel better! Thanks for watching

@obezyana_zabivnaya 3 жыл бұрын

How do you feel now?

@durrock1927 Жыл бұрын

does how you treat/tape differ when you consider chronic v acute injury? I'm imagining a scenario where someone may have low grade irritation for months or years that could potentially be more severe due to degradation over time and therefore may not get bruising. I'm not sure if thats something you see often or ever? Thanks for the video!

@ramahonlineschool 2 жыл бұрын

My daughter is a server and has some painful irritation at this point. We will try this out for a week and see how she does.

@calconi6427 5 ай бұрын

Thank you sir, I have a recurring turf toe from Thai Boxing and this is super informative

@DrTomBiernacki 5 ай бұрын

We appreciate you watching! Have a fantastic rest of the new year. 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@Avi-oh9ov 10 ай бұрын

Thanks alot sir. It worked 🙏🙏🙏

@DrTomBiernacki 10 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@javaencomehh2290 3 жыл бұрын

thank u

@MrScoodles Жыл бұрын

If your desperate enough to be watching this, I don't think you need the background music to stay engaged

@coryjackson6034 Жыл бұрын

Now i see why its so hard to recover from!!

@notnoah541 3 жыл бұрын

Got this skateboarding lol thx now I know

@steveshreds353 6 ай бұрын

Thank you for the video!!

@DrTomBiernacki 6 ай бұрын

Wow thank you so much that is very humbling 🙏

@DrTomBiernacki 6 ай бұрын

I appreciate you, have an amazing Christmas ⛄🎁 and happy new year! ☺️🙏

@joshuak8982 3 жыл бұрын

What would be some signs that my injury is healing properly, and about when would I know I am healed and can start doing more exercises such as running?

@markjoshuajabal6706 Жыл бұрын

Just had this earlier for playing badminton. Now I can't compete next week. 😭

@MrLeafsta 4 жыл бұрын

3 years plus. Toe still hurting in the lockdown. I've just learnt to deal with it. I train in Kickboxing and Judo. My upper movement is very limited and i have bump on my toe joint. I stubbed it years back and it never really healed. Taped it and dealt with it. I never had any bruising or anything but I feel it's a problem with my joint capsule or ligaments.

@DrTomBiernacki 4 жыл бұрын

3 years plus may be something extra like hallux rigidus, make sure to get an Xray and check with a doc if worried!

@MrLeafsta 4 жыл бұрын

@@DrTomBiernacki thanks, I had an x-ray and they said all was normal.

@tonypepperoni612 3 жыл бұрын

@@MrLeafsta same some doctors are worth less. I went out rock climbing and heard a loud crunch in my big toe from hyper flexing. They put me in a boot and the damn thing still isn’t healed. Had it in my other toe to from rock climbing too and it’s gotten better but still hurts after climbing

@Mckenzie.C 3 жыл бұрын

i’ve had turf toe for 2 years that kept coming and going! It came back again and it hurts soo bad. I hope it feels better soon

@DrTomBiernacki 3 жыл бұрын

These can definitely be tough! kzfaq.info/get/bejne/ba2Tjc572tzIcX0.html

@DrTomBiernacki 3 жыл бұрын

This updated video for 2021 may help!

@Mckenzie.C 3 жыл бұрын

@@DrTomBiernacki thank you !

@DrTomBiernacki 3 жыл бұрын

Hope you feel better!

@johngold1849 Жыл бұрын

Hi, thanks for the vid. very recently my big toe started hurting in joint area that may happen 3-4 times in a day when simply walking. I have mobility in the toe so that if i move it up or down it does not hurt, can it still be turf toe? I also noticed that the bone seems to be sticking out further when compared to my other foot, yet I cannot recall doing anything at all to injure it. There is no bruising and looks healthy otherwise. Thanks again!

@MSILBB 2 жыл бұрын

Thank you!! I think I have grade 1. However this was from an injury two years ago (I literally had pain for two years 😂)and when I massaged the top of my big toe where the circular bone is a few months ago it sounded like something “popped” back in place, the pain now isn’t as bad as it was before but there seems to still be some slight pain and tightness after a while every time I place pressure on the ball of the toe when walking and/or flexing and by the end of the day I usually have an achy toe on the side, bottom and on top where tendon is 😂. With a few days rest it seems to be ok unless I exert pressure again, hopefully this will heal. I was diagnosed with tendinitis but I’m not all that sure. It could be that, but turf toe or maybe even sesamoiditis seems like what I have. *Thoughts?* I’m going to try this taping method to see how it fairs. Thank you again!

@sanpat2220 Жыл бұрын

How are you doing now?

@adwaithb5759 Жыл бұрын

Yea same here had this injury like 1-2 years ago and it still hurts when i play football especially while passing

@hkur 11 ай бұрын

@@adwaithb5759update?

@Hello_Ladies 2 жыл бұрын

I used electrical tape, and it worked fine. It seems to be a little more flexible and comes off fairly easily without tearing the skin. I wasn't using gorilla tape 😅. Thanks for the advice. I was surprised by the immediate results.

@DrTomBiernacki 2 жыл бұрын

Great point!

@carolinebettez Жыл бұрын

I hurt my foot while moving furniture down the stairs. My foot slipped and all my weight went on my big toe and it bent backwards under my foot. I thought it was broken. But on the x-rays they "only" see osteoarthritis. It happened over 8 months ago and it still hurts. The taping helps a little but I think I'll buy a carbon insole. Thank you for you videos.

@ghostghost7067 7 ай бұрын

I wish I saw this wideo two month ago when I was first injured

@user-ed3mn8je5x 3 жыл бұрын

Seems it happens on my fourth toe (is it possible?). Which taping should i apply? Many thanks!

@jameycates3457 Жыл бұрын

Do you think this would work for a top side injury to the big toe joint? I have similar issue as turf toe, but the pain is on the upper inside of the big toe joint. Basically jammed the toe and flexed it the other way than what you show in this video.

@408glife 3 жыл бұрын

This video was great. I guess i got reverse turf toe haha. But im going to apply the tape while im on my feet working or just out. Good to no im teir 1.

@thegoldenfamily393 3 жыл бұрын

thanks

@DrTomBiernacki 3 жыл бұрын

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review

@CarSpotter0fPH Жыл бұрын

I got this while doing the kazotsky kick

@K3zz21 3 жыл бұрын

Your black fingertips are making me anxious but thank you for the great informational video!

@DrTomBiernacki 3 жыл бұрын

Haha sorry but I guess great camera resolution!

@jenniferpendleton8463 10 ай бұрын

Thank you for this. I tripped over some small boulders while walking my dog last night and appear to have a stage 1 or 2. I can move my toe up a little bit but it bends at the knuckle, I can't get it to move straight. I'm 41 and have walked on my toes most of my life. This is the first time I've injured one so it's gonna be really hard for me not to do something stupid without thinking. It's also on my driving foot and I mostly use my big toe on the pedal. I'm gonna do more research

@DrTomBiernacki 10 ай бұрын

@alexskates6908 3 жыл бұрын

Hello, I have a question. So about 2-3 months ago I bended my toe back while trying to skate after I fell, and it kinda healed but recently it came back (becuz I went to try new shoes and it made my toe bend up), and I would like to know what Grade I am. First off I heard no crack when it bended, there was no bruising, and it only hurt when I put pressure on the bone in a specific way. A reply would be great, Thanks!

@MannyBernabe 9 ай бұрын

helpful. thank you.

@DrTomBiernacki 9 ай бұрын

Glad it was helpful! You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@robertlangdon494 6 ай бұрын

@@DrTomBiernackiHi doctor do you reckon it's fine to continue walking with a grade one and two Because I feel like immobilization will delay the rehabilitation process Right now I can tolerate walking if I don't put pressure on the big toe by all indications my injury is more likely a grade one( non sports) Just throbbing and aching sensation on the MTP joint area Worsens when I try to push the big toe into the ground or my ball of foot into the ground When do you recommend people start walking ? do we have to wait until at least 2 weeks or we can walk straight away?

@ballpython001 9 ай бұрын

Strengthen and get the most out of your foot mobility! Foot injuries is one of the most common injury that all of us will experience at least once

@presequegbs7243 3 жыл бұрын

I’d appreciate a respond because I can’t afford a MRI and I’m not sure what grade I have and how to approach recovery. I didn’t hyperextend the big toe joint instead I hyperflexed it. I’m not sure how to go about treating it. It’s been swelled for a little while now and still hurts. There was slight bruising but nothing too bad.

@stefanos1679 Жыл бұрын

it has been about 8 months and it still hurts when I fully bend it, like the guy showed in the video, however, I can run and do everything with no restrictions. The pain is there though I can do everything but it hurts a bit. What do you think it was broken? because I never visited a doctor

@samanthabarron8481 2 жыл бұрын

I slipped and fell just before the new year and I was dumb enough to keep jogging and using my foot normally despite being in moderate pain. Lesson learned! 4 months later I’m finally in a boot and wondering how much longer I will be dealing with this…

@sanpat2220 Жыл бұрын

How are you doing now ?

@samanthabarron8481 Жыл бұрын

@@sanpat2220 it’s still pretty sensitive. I’m able to walk but after a while it is sore. Thank you for asking..

@cynthiam.3833 Жыл бұрын

How can i reach you out to get advice on my foot issues?

@ammirolafregna7390 Жыл бұрын

Greetings from Italy. I had a similar situation. Because I didn't know what it was I've continued to do sport, making it worse. Now, after 5 months I'm able to walk but not to run without feeling pain after 5 minutes...much worse is at work tho, where I have to wear those stupid shoes with the top on steel, there I have to stay like 3-4 hours in stand position and after it it's like the pain never really went away. Very very dramatic experience this turf toe, in Italy we don't even know what it is so it's difficult to find a good treatment. Hope we all will be better.

@crispycruiser4654 Жыл бұрын

@@cynthiam.3833 Go to a doctor. You shouldn't be asking for advice from random people on the internet.

@bandana_rathore 3 жыл бұрын

My all toes hurt a lot while bending, except for the big toe. There is not a single video on KZfaq for it. Please make one for it. I had them twisted in an injury.

@robr9170 2 жыл бұрын

I've had this for a few years now so much i can't really remember if I injured it or I have gout. X-ray showed no problem so unsure of next step

@Nuri-nf6yi 3 жыл бұрын

Michigan Foot Doctors i have a question:) So this happend to my big toe like last spring so approximately 15 months ago and i have two blue lines om the upside of the toe. I do not know if this is some ligaments or a bone but they are like ln the biggest joint (inner). And also it is kind of stiff so i cant bend it upwards as much as my other toe. And when i stand and bend it the way it hyper extended i can feel that it is much more stiff than the other toe if that makes sence. And i did not go to the doctor cause thought it was just a sprain cause i sprain my toes all the time. It does not hurt that bad now but it hurts sometimes after i have went for a long walk or a run. Also, this happend while i was playing football with a pair of soft and bendeable sneakers which allows my toes to bend even more. But yeah i got tackled and and i fell forward and my big toe hyperextended. So my question is: Do you think my toe hasnt healed yet after 15 months because i never taped it or got any treatment? Sorry if this comment did not make any sense☺️ And what can i do to make the stiffness go away? Have a good day!

@amritasodhi4376 Жыл бұрын

Hey ! It seems to me that I have injured my toe while doing some work sitting in semi squat position. Like I was changing the bedding and spent a lot of time tidying it. It has happened twice in last two months and on both days I put my toe under a lot of prolonged stress. The pain is radiating from my big toe to the ankle then & then going up to my calf/side of the right leg. It took a weeks rest to get back being 80% better and then again it got triggered today. What do I do ??

@SecondHalfofLife 3 ай бұрын

Great video. Where is pain normally felt with turf toe, say type 1. Top of big toe, or bottom? How do you differentiate from say metatarsalgia or sesamoiditis?

@soularwave 2 ай бұрын

Bottom

@whichdoctor4858 2 жыл бұрын

I miss stepped on a wet stairs in a restaurant. The doctors did nothing in the U.K. NHS. It was grade 3 and now I have a bunion and hammer toe and they still refuse to do anything. Going private and considering legal advice as my running days are over and walking is painful after 7 years.

@Eric-yx1gs 4 жыл бұрын

Been living with it for five years. It killed me during my marathon.

@DrTomBiernacki 4 жыл бұрын

Ouch that's gotta be tough for a marathon. Sometimes if we see something that long it might be more than turf toe,we usually see tightness on the effected side and possibly early arthritis. Check with a doc if worried!

@Eric-yx1gs 4 жыл бұрын

I originally got injured during a soccer match. The toe doesn’t bother until it comes to going on runs longer than 8 miles. If it is turf toe, is there even a fix for it?

@sofiagarciadjurdjanovic1052 Жыл бұрын

Can u use the same stabilazing taping technique with a reversed turf toe. Cant seem to find anything about it😢 Hope u can answer!

@marcossantana1312 3 жыл бұрын

Tanks👍🏼

@DrTomBiernacki 3 жыл бұрын

Thanks for watching!

@DrTomBiernacki 3 жыл бұрын

kzfaq.info/get/bejne/ba2Tjc572tzIcX0.html check out the new And updated version!

@MarreOfficial 3 ай бұрын

How about this. My to has been hurt during kickboxing. out of range and only the big toe connetcts. this makes it bend downwards. so a tear of sorts above the toe. what is the rehab for this?

@watchman835 Жыл бұрын

KT tape makes feel important rather than a garbage. 😂😂😂

@zachrussell1515 3 жыл бұрын

I don’t have bruising but it has been hurting for months now.

@miloice74 10 ай бұрын

I love to do jump ropes but this is a recurring pain. It goes away with rest but comes back after I restart the workout. How can I rehabilitate it some that I could restart jumping again

@rileywhitney6335 2 жыл бұрын

I believe to have a grade 1, but my big toe keeps cracking multiple times and it relieves pressure when it does so, Any thoughts? Thanks

@aminah761 2 жыл бұрын

This is soo painful 😓

@FranzVonGaart Жыл бұрын

How long does it take to heal?

@andyhiett2734 3 жыл бұрын

I'm not sure if this is what I have. My pain is only on top of my foot. The pain is just above the first joint on top, but only when my toe bends up. I watched another video explaining what turf toe is. And it's a sprain, break, or separation on the bottom near the ball close to your toe. I understand pain, swelling, and bruising can radiate up. But it's not like in that other video.

@ramiyousefaljomaa2074 2 ай бұрын

Me same, how to treat it ?

@ABearOnYouTube Жыл бұрын

I think I've had turf toe for 5 years. It gets better in about 2 or so weeks than every couple months or so i reaggravate it and the cycle begins again.

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching. We really hope you get some relief Mr. Pawn! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@muhammadsaad2698 Жыл бұрын

I have injury in the joint before nail. What's the treatment?

@diktromdefilm Жыл бұрын

How can you tell the difference wbetween hallux rigidus and this?

@jesusantaya202 3 жыл бұрын

I got turf toe by doing jump ropes, I’m going skiing ⛷ today and it hurts so bad lol

@marcstuart7478 2 жыл бұрын

Has anyone had this issue when shooting in wrestling? Be curious to hear what you do

@henryboey6918 Жыл бұрын

I am diagnosed with seasamoiditis but I am also having pain on the top of my big toe. Is that a turf toe symptom?

@K1NG4RT 10 ай бұрын

What do you do if your toe got bent down

@carlosriveratroyo697 Жыл бұрын

I got this from soccer thank you! It’s getting better!

@DrTomBiernacki 11 ай бұрын

@swaha55 10 ай бұрын

I jammed my R big toe over 10 years ago going from a headstand in yoga to dropping into chaturanga (low push up position). My big toe hurt like crazy but I did not seek any treatment at the time. Now my big toe has less ROM than my other to so it will not flex as much and will not stretch away from my second toe as much as my L big toe. I think I overstretched my R big toe trying to flex it too much trying to get back more ROM so now I have a little discomfort on my heel after I overuse my foot in flexion. I might have over stretched my big toe. Do I need to rest my foot for a while to heal the ligaments in my foot? Is there any way to reverse excess calcium deposits from my original injury?

@ellsieritsema8544 Жыл бұрын

my toe bent the other way while jumping and i landed on it downwards and now it hurts would it be the same thing?

@nayphone9929 Ай бұрын

I got the injury yesterday when playing football. I was defending. When my opponent kicked the ball, It hit my big toe. Now I ain't feeling well. I guess I have grade 2 injury. But by reading the comments, I feel scare. Cuz everyone saying the pain still last after years.

@jesthomas2199 3 жыл бұрын

same recommendations for sand toe?

@vxcro7927 3 жыл бұрын

Mine hurts only when i step on it and bend but if i just bend it without stepping it doesnt hurt so does it mean im good

@Rusher2324 Жыл бұрын

I had it like about 20 days ago And after playing two games while injured I understand that I have to stop. I went to a x-ray and they told me it’s not broken, so the day after I played football, and another time a couple days after and after that I rested for a week. Last time I was so disappointed because I thought It’s healing and it seems like i went back to the same point. Is there any chance i broke it during the 2 times I played football after the x-ray? last time I played football was 5 days ago and since then it feels like my toe is so week. Same as before but I’m not feeling pain unless I put ice on it. It’s getting better but I’m worried about my injury level and the recovery period, just want it to heal.

@raytaito3812 3 жыл бұрын

Could you get turf toe on any other toe or is it just the big one?

@Jaspreet00007 Жыл бұрын

Sir I'm 17 years old and I've been walking on toes however i can walk properly if i try but it hurts a lot either i forget to walk like that sometimes..i just wanna ask you that will it work for me as well to make my way of walking better? Sir please reply if you can🙏❤

@werusdn 3 жыл бұрын

Lost count of how many times I've had this injury

@RabbitPrimeGaming 2 жыл бұрын

Uh my pinky toe went completely numb. Then my other toes followed weeks after. My big toe is now painful to put pressure on and my whole foot feels numb. Pins and needles. I feel like it’s a combination of turf toe and sciatica. Opinions?

@matkasim 3 жыл бұрын

Can you get turf toe from kicking heavy bag? I mean the supporting leg toe, when doing turning kicks

@whitebeltcentral125 2 жыл бұрын

I know a *few* things about this, but I'm way fucking late. Yes. Yes you can. :P

@jordantandarich9908 5 ай бұрын

I injured my toe exactly how you said, but I have no pain with any toe movement. However, I have pretty significant pain when putting a lot of weight on my big toe the pain is located on the top of my foot, nothing on the bottom.