This Turkey and Zucchini Skillet is a super simple, low-carb, one-pan, week night meal that is perfect for families or as recipe to add to your meal-prep.
✳︎Sign up to my FREE Newsletter here: tinyurl.com/y6wl949e
WANT TO SUPPORT CLEAN & DELICIOUS?
✳︎SUBSCRIBE to the channel and press the bell button to get notifications every time we post: tinyurl.com/jaxbcd6
PRINT RECIPE HERE: tinyurl.com/CDSkillet
FAVORITE FOODS + KITCHEN TOOLS:
12.5 Inch Non-Stick Saute: amzn.to/2OFHgDE (my favorite!)
12 Inch Non-Stick Pan: amzn.to/2PjVmvR (lower price point)
7-Inch Santoku Knife: amzn.to/2KF6mFi
SHOP MY EBOOKS:
15 Yummy Healthy Salads: tinyurl.com/yb4qbons
Nice Cream Banana Ice Cream: tinyurl.com/ya7j6xrq
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: / danispies
Instagram: tinyurtorage Set: amzn.to/2Ltxi7P
Pinterest: / danispies
TURKEY ZUCCHINI SKILLET RECIPE
1 pound ground turkey
4-5 cloves of garlic, chopped
1 onion, chopped
4 small-medium zucchini, cut into quarters then chopped
2-15 ounce cans of diced tomatoes
1 heaping tablespoon Italian seasoning
1 tablespoon olive oil
Salt and pepper to taste
Parmesan cheese and red pepper flakes (*optional toppings)
DIRECTIONS:
Heat a large non-stick skillet over medium heat and add oil. Once the olive oil is hot, stir in your onions and garlic along with a pinch of salt. Let them cook for a couple minutes or so or until your onions are fragrant and beginning to look translucent.
Push all the veggies to one side of the pan and then using a wooden or rubber spatula, stir in your ground turkey. Season the turkey with some salt and pepper be sure to break it up into small pieces.
Once the turkey has lost it's pink color, begin to combine the ground turkey with the onions and garlic.
Add in zucchini, oregano, a little more salt and pepper, and tomatoes. Give it a good mix and allow everything to simmer for 15-30 minutes depending on how soft you like your zucchini.
Serve over a bed of spaghetti squash (or pasta, rice, cauliflower rice, etc) and top with some red pepper flakes and parmesan cheese. Enjoy!
Nutrients for 1/4th of recipe: Calories: 279; Total Fat: 11.6g; Saturated Fat: 3.5g; Cholesterol: 80mg; Sodium 138mg, Carbohydrate: 19g; Dietary Fiber: 3.5g; Sugars: 10.2g; Protein: 25.6g
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!