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Turn Worrying Into Problem Solving with CBT for Anxiety
Рет қаралды 15,307
Күн бұрынLearn to turn unproductive worrying into problem solving to reduce worrying and manage generalized anxiety disorder (GAD) with CBT for anxiety. For more on anxiety and worry, check out my free Self Help Course for Anxiety www.selfhelpto... and if you'd like to support my channel, please see links below ⬇️⬇️
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Postponing Worry: • Best Strategy to Reduc...
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20 Minute Guided Relaxation Exercise: • Video
Three Minute Breathing Space: • Three Minute Breathing...
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommon..., via Wikimedia Commons
@SelfHelpToons 3 жыл бұрын
Download a copy of the Productive vs Unproductive Worry Worksheet from: www.selfhelptoons.com/unproductive-vs-productive-worry-and-problem-solving/. For more on anxiety and worry, check out www.selfhelptoons.com/self-help-for-anxiety-course-free/, and if you'd like to support my channel, please buy me a coffee: www.buymeacoffee.com/selfhelptoons. Problem Solving and Action Plans: kzfaq.info/get/bejne/rZZ6pcmb0tzJZWw.html Letting Go of Worries: kzfaq.info/get/bejne/e9OPgMWdt8zdnKM.html and kzfaq.info/get/bejne/edaUibCknZeccXk.html Postponing Worry: kzfaq.info/get/bejne/l5N4ZJd_ztW9Zn0.html Worry Record: kzfaq.info/get/bejne/idJ3bKZqvrSRaXU.html 20 Minute Guided Relaxation Exercise: kzfaq.info/get/bejne/gLJ_epCBnbPWfYk.html Three Minute Breathing Space: kzfaq.info/get/bejne/qdh2qsinmK7dmYE.html
@meganlubbers573 3 жыл бұрын
All your videos are so helpful! Thank you!
@SelfHelpToons 3 жыл бұрын
Thanks, glad you like them!
@cheesemoleo 3 жыл бұрын
Thank you for creating these!
@SelfHelpToons 3 жыл бұрын
Glad you like them!
@MichuPich 8 күн бұрын
The best
@himanshurai4948 3 ай бұрын
Thanks!
@SelfHelpToons 3 ай бұрын
Thanks for your support!
@ankitwankhede4710 2 жыл бұрын
Thank you for making such informative videos. Pls keep making such psychological based video. Thank you.
@SelfHelpToons 2 жыл бұрын
Thanks!
@supertrampsookah 3 жыл бұрын
Thank you 😊
@dnameet9462 3 жыл бұрын
This is me for so many years the unproductive worrier and I can't move forward and I dont have self confident
@juneingram669 3 жыл бұрын
Thank you very much, this was extremely helpful
@SelfHelpToons 3 жыл бұрын
Glad it helped!
@danielnotavailable8833 Жыл бұрын
Brilliant Dude, I love this stuff
@aliross192 3 жыл бұрын
these are so helpful!! thank you
@SelfHelpToons 3 жыл бұрын
Thanks, glad you like them!
@sunflower-hs3ot 3 жыл бұрын
Great video as usual 👏
@SelfHelpToons 3 жыл бұрын
Thanks!
@FarzanasLaw 3 жыл бұрын
Amazing video!
@SelfHelpToons 3 жыл бұрын
Thanks!
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