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Пікірлер: 152
@richardpierrelouis69923 жыл бұрын
Any truck driver trying to work out on the road,so much respect for them.Cauz the most of the time you don’t feel like doing nothing after a long drive.
@gypsyfoxx3 жыл бұрын
Thank u bro... its the only thing that keeps me from going insane.... We live in nightmare! The world is going crazy
@sonoftexasOO2 жыл бұрын
Try it at the beginning of your day. It actually improves the way you think and feel and sets a good start to your day.
@DoMoreEnt Жыл бұрын
I work out while fueling and in the morning not after a drive
@jthawk29934 күн бұрын
Luv seeing a solid dude get down with the business and using that peanut brain. Only one place to learn this kinda stuff. I drive a 2023 freightliner cascadia myself. Shout out from the WOODPILE. Get down homie
@gypsyfoxx4 күн бұрын
🤣thanks brother
@1992Xenomorph2 жыл бұрын
I'm a rookie trucker and I like to see these videos and get motivate and finding new ways to workout around the truck. Heck yeah!! Thanks for the motivation!!
@joseanguiano76173 жыл бұрын
Kuddos to you for trying to keep yourself in shape and healthy , don’t stop for nothing , pushhh!
@stevopowell11 ай бұрын
Thanks, brother. I’ve been looking for a way to do pull-ups in my truck.
@dvk72776 ай бұрын
Nice. I actually have a 2024 Peterbilt and do pullups on the lip of the top bunk. Works 👌
@gypsyfoxx6 ай бұрын
Gangster stuff! Good for u. Keep it up!
@nickolastrainer89002 жыл бұрын
I'm a truck driver as well and I respect that you workout because I take it seriously myself. Great channel
@thereviewer41733 жыл бұрын
I’ve always wanted to do pull-ups. That’s a pretty good way to do it. I do my workout using an adjustable workout bench and two quick adjustable dumbbells.
@diacodel43976 ай бұрын
Shout out to all my fella athletes drivers
@aaronsmith9453 Жыл бұрын
Pull-ups are a big part of my work out I couldn't do it in the truck, I appreciate this video bro
@XXXSENSEISEAN Жыл бұрын
Cool I just started at a place with mostly cascadia
@ThisOldSpartan3 жыл бұрын
Nice job Brother! That's exactly what I'm looking at for my new Freightliner. I used to have a swing out, pull up bar on my load lock rack . Just doesn't work with the new truck. I'm glad you tested the weight for me!
@gypsyfoxx3 жыл бұрын
Cool! Thank u
@jonblablabla10142 жыл бұрын
Great video man. Love your attitude. If the truck doesnt allow you to workout, you quit... that's right!! I've been wanting to get into trucking but what's stopping me is that I wont be able to work out as well anymore. I'm afraid I'll lose a lot of muscle.
@JDplayzGameplay8 ай бұрын
Respect✊🏾
@Scott_Terry3 жыл бұрын
I just got put into one of these Cascadias as well. I've been trying to figure out how to mount a bracket off the back of the cab that I could screw a bar into. Never thought of doing it inside. Honestly, I haven't really liked the sleeper and thought it was a big waste of space, but after watching this vid, I'm seeing a lot of new possibilities. Thanks! I'd still like to try and get my bar-mount on the back. I'd like to use it for pull ups, dips, and maybe hang a bag from it for cardio.
@gypsyfoxx3 жыл бұрын
Let me know how your set up gose...
@aaronking1183 жыл бұрын
I used a load bar across the top shelves
@josearmando7262 жыл бұрын
I just go to the gym on the road. I have a 45 min daily routine.
@glenroymcdonald19782 жыл бұрын
I'm inspired
@YourPapiMiguel8 ай бұрын
I can tell you’ve done prison time… you’re creative and you use your surroundings to your advantage. I remember doing pull-ups off the steps to the top tier. Good video man, I’m in a cascadia as well and I will definitely be using this method.
@wat3rmel0ns72 Жыл бұрын
I need this because i have arthritis and pull ups help ease my back pain
@cobyjohnson88422 жыл бұрын
Thanks for the work out tips bt where r u at that has u worried Abt fighting. I'm 40 nw an haven't been in a fight since I was like 15 or 16
@1724nineАй бұрын
I was thinking the exact same thing. A lotta fights don’t have to go down. It’s like road ragers. It takes two to tango. You gotta be of the mind if someone disrespects you, you’re gonna deal with it. If somebody disrespects me I’m not going to fight them unless they force it. I’d rather thank God I don’t have to be like them crying over spilt milk at the drop of a hat. Let the jerks be jerks. There’s always a bigger jerk to deal with them.
@DJLOUNYC13 жыл бұрын
Been trying to figure this out and u nailed it.... Thank you... I wil try this
@racimk53753 жыл бұрын
Any idea what the name of the thing he put under the bar is called ?
@garyowen10803 жыл бұрын
your ah real one bro thats the kinda trucker i am going to be
@gypsyfoxx3 жыл бұрын
Thanks. I'm honored
@holywaterandgreentea3 жыл бұрын
Thank you much
@alphawolf11042 жыл бұрын
Hard work pays off... Loved your attitude 🙂 keep up 👍
@user-oc7ms8db2l21 күн бұрын
I get down in the truck too. Salute to you G 🫡
@steezy74602 жыл бұрын
I do OTR and workout but I dont do pull ups; thank you for this tip
@gypsyfoxx2 жыл бұрын
Yep. If u are doing pull-ups, nothing will stop u.....
@skylarpeters31872 жыл бұрын
Great video man straight to the point no BS I’m gonna set this up in my team truck but it’ll put pipe straps down so it doesn’t move around when we’re driving appreciate the video brotha 💪
@datswhatiwastrynatellyall70622 жыл бұрын
Absolutely Fuqn great idea for those pullups. Never even thought about this. I usually do pushups on the top bunk. And i have a upright stationary bike in the truck. Im stealing ur pullup idea😁
@davidgharat35012 жыл бұрын
Great video...Thanks and Respect
@coreykoellen4193 Жыл бұрын
That’s awesome keep fighting the good fight!
@user-mk4se3nu5z Жыл бұрын
Turn the heat up and go crazy working out
@BenTeachesEnglishOverseas2 жыл бұрын
Thanks for posting this! Bad ass. No excuses.
@unitedstars53653 жыл бұрын
You rocking it man keep it up!!!
@gypsyfoxx3 жыл бұрын
Thank u
@pereapreala10 ай бұрын
you have to shower everyday lol 😂
@gypsyfoxx10 ай бұрын
I don't get it?? What do u mean?
@YTOW852 жыл бұрын
🔥🔥🔥🔥thanks man!
@duraysoles65172 жыл бұрын
Ok so I have to figure out how to get it done in the Volvo 860
@jacktorrance92553 жыл бұрын
I've known several drivers that installed something similar to this in their truck. Pull ups, push ups, squats and some power walking around the truck stop is better then nothing.
@12Gates.3 жыл бұрын
I got a bag of strength bands and a door anchor. Gym in a bag
@dioncherry96122 жыл бұрын
Solid video bro. Salute.
@bnmbg731 Жыл бұрын
This guy is based
@ruffnecktv84202 жыл бұрын
Thanks bro I just subscribe
@Icantevenstandit4 жыл бұрын
Bravo babyboi...
@gypsyfoxx4 жыл бұрын
Thank you
@mohammedalimari78522 жыл бұрын
Beautiful brother I do exercises to but I run 🏃♂️ 2 hours around my truck or in any open space because it’s killing me sitting for long time and there is people just eat and sit and drive and sleep I don’t know how they do it like that do nothing only driving sometimes they do have a time but they just lazy. Keep it going brother good shit
@gypsyfoxx2 жыл бұрын
Wow. Much respect
@redrum8302 Жыл бұрын
Are there playgrounds near any of the truck stops that are walking distance?
@Amansingh-cl2bf2 жыл бұрын
👌👌💯💯thank u
@johnny7121 Жыл бұрын
subscribed.
@BrawB17762 жыл бұрын
Badass
@mikaelson8563 жыл бұрын
I just wished they made a device bar with legs on each end to prevent movement but I’m about to just make my own
@oldnatty613 жыл бұрын
Not necessary. There are so many places on the road to do pull-ups.
@oldnatty613 жыл бұрын
@rattlayitdown Playgrounds, trees, gazebos, stairs, fences, top bunk in the cab, around the trailer. Get a suspension trainer.
@helaltariq39583 жыл бұрын
Good job
@t.s.36693 жыл бұрын
Nicely done! Would it help to glue the felt pads to the planks? Or even better, velcro them on both sides, and also velcro the planks contact area, and also around the bar. They sell the heavy duty velcro strips with self-adhesive tape at any Walmart, pretty much. Keep it up ! 👍
@gypsyfoxx3 жыл бұрын
Good idea!! I think I found a dip bar that can fit in here
@JeancTejada2 жыл бұрын
@@gypsyfoxx whats the name of that dip bar?
@jackdeth2453 жыл бұрын
Thanks for this vid. I'm trying to get a trucking job right now and one of my biggest concerns was how I was still going to be able to do my pull-ups because they are a major part of my routine (I do them 6 days a week).
@gypsyfoxx3 жыл бұрын
This pull-up bar makes my life a lot more bearable. Glad I could u out
@gypsyfoxx3 жыл бұрын
Here's a better video with a lot about my pull bar. M kzfaq.info/get/bejne/jZqZlquDtN_el4E.html
@racimk53753 жыл бұрын
Elli do you know what the name of the thingy he puts under the bar is?
@jackdeth2453 жыл бұрын
@@racimk5375, I don't.
@JohnSmith-pt5sg3 жыл бұрын
Thank you for this!
@gypsyfoxx3 жыл бұрын
Here's a better video I made describing the set up kzfaq.info/get/bejne/jZqZlquDtN_el4E.html
@Thestrongestmufasa2 ай бұрын
I wonder if a load lock would work
@gypsyfoxx2 ай бұрын
It will bend
@Thestrongestmufasa2 ай бұрын
@@gypsyfoxx oh I see. Where do you store the bar when not in use?
@gypsyfoxx2 ай бұрын
Here a video, explaining e everything. kzfaq.info/get/bejne/nOCkpZt1lZe9fo0.html
@mihail39403 жыл бұрын
If you'll get in a fight,just grab that bar outside your cab..Stay safe.
@gypsyfoxx3 жыл бұрын
True true
@truckerchickshk57513 жыл бұрын
Very cool, I am a trucker also and I freaked out when I first started because I didn't know how I was gonna workout. I used rest areas for the most part and planet fitness before corona. But this is cool! Great video
@gypsyfoxx3 жыл бұрын
Thank u. I've got a better video sowing how to install a pull up bar. And stuff about dieting and working out on the road.
@truckerchickshk57513 жыл бұрын
@@gypsyfoxx thats great I will be sure to watch it. Many truckers need to take better care of themselves. I have a family full of them and most aren't healthy. Im going to show them your videos too.
@JohnSmith-pt5sg3 жыл бұрын
@@truckerchickshk5751 Planet foofness is back up, right?
@truckerchickshk57513 жыл бұрын
@@JohnSmith-pt5sg alot of them didn't close you just had to wear a mask. They have special masks for working out or you can just put it below your nose thats what I did.
@JohnSmith-pt5sg3 жыл бұрын
@@truckerchickshk5751 Oh ok, not too bad. Do you find it easy to park at one at night? If there's 24hr, that might work.
@ghostcat18833 жыл бұрын
Should buy a workout machine called the rack. I don't think they make it anymore, but you can buy them on eBay.
@kylehooker37103 жыл бұрын
And put it where?
@oldnatty613 жыл бұрын
The best piece of equipment for the road is a suspension trainer.
@gypsyfoxx3 жыл бұрын
What is that??
@oldnatty613 жыл бұрын
@@gypsyfoxx What!? Go on youtube and run suspension trainer. It's a complete gym that can fit in your pocket and weights a few ounces. The perfect thing for a trucker.
@gypsyfoxx3 жыл бұрын
@@oldnatty61 I'll definitely check it out. Thank you
@oldnatty613 жыл бұрын
@@gypsyfoxx yeah brother
@romandashkevich97803 жыл бұрын
@@oldnatty61 I prefer gymnastic rings but those are good too
@Razorokc2 жыл бұрын
Good for him but I'm curious why hes Expecting to get in so many fights.
@gypsyfoxx2 жыл бұрын
Normies! Every time I get out of my truck, i always lock horns with these but balls
@victorhardin21863 жыл бұрын
Badass man
@brianmayo74073 жыл бұрын
Good idea! Just needs some rethink
@racimk53753 жыл бұрын
How would you improve this ?
@captainsunbear54723 жыл бұрын
Man...That looks hella dangerous.
@gypsyfoxx3 жыл бұрын
Not at all
@sonoftexasOO2 жыл бұрын
Dig where your heads at. Keep getting after it brother🤙 I've been looking into a good way to do pull ups in my truck. Why 7 days a week though are you working out? You look fit I'm wondering if your getting your rest day though bro
@greg35773 жыл бұрын
Fucking google. I have been looking for this
@pacoperez90573 жыл бұрын
Could you please help me with you diet. I barely got into trucking and I am concern about this new lifestyle. thks a million Paco
@gypsyfoxx3 жыл бұрын
Yes... give me a few days, and I'll make a couple videos just for.... I'll show u what I eat, and I'll do a video on diet advice, when 2 eat, when not to eat, etc... Also, here's my email... gypsyjew60@gmail.com I'm giovani. I'll straighten u out....
@pacoperez90573 жыл бұрын
@@gypsyfoxx Thanks a million Ill be waiting
@shogunatepena53022 жыл бұрын
Hey, can I ask why do you do push ups and squats outside of the truck? Is there not enough room in the truck? Thanks in advance.
@allkleencontractor2 жыл бұрын
✨👍✨
@natee.4517 Жыл бұрын
Brother- I do calisthenics and weight lift- I also do boxing/other forms of HIIT cardio- I’m thinking about getting my CDL as the demand for truckers is high right now- would it be possible to bring about 500lbs of weights with me including my bench/power rack set up and Olympic barbell? My health is really important to me too-
@gypsyfoxx Жыл бұрын
Hello sir.... there's a spot in the back, where u put load locks. U definitely could put a 45lbs bar. U could also keep a good your weight/plates in front of your passenger seat. 8 don't know about 500lbs though. Remember u have to go through scales. 500lbs could put you over and get you a ticket... I bench would be tricky. Maybe if it came apart, u could put 8t up, in your top bunk.... remember. U will be exhausted at the end of your shift, and every second counts. U have to work out, eat, and sleep.... it's not easy to do this life style while trucking, but it is possible.... You will have to get familiar with the truck, and see what u can pull off... I have just found, that the prison workout accommodate the trucking life. Pull-ups, dips and burpees. And a high fat high protein low carb, organic kosher diet. I include the kosher because I'm a jew.... It would be extremely hard, putting things together, like a weight bench, getting the weights out, etc.... it's possible, but that takes a lot of time. U differently should get your CDL. try the life style. After 6 months u will know what works for u and what doesn't....
@silvanogonzalez93862 жыл бұрын
Can you do something similar for pull ups in a t680?
@steezy74602 жыл бұрын
Not in a 2019 t680
@PuscasuSerghei3 жыл бұрын
What is your weight? I'm wondering if the cabinets gonna hold my 185? 🤔 Probably can use a loadbar
@gypsyfoxx3 жыл бұрын
I'm 200. They held me at 255. They will hold u no problem
@aaronking1183 жыл бұрын
I used a load bar lol I'm about 185 I had to take out the middle locking bracket for it to fit wall to wall
@rantsid5293 жыл бұрын
Would this work for someone who is 6’4” with some long arms? How much room do you have below your knees when your arms are extended with your wide grip?
@gypsyfoxx3 жыл бұрын
I think if your legs are folded it would work. I could also put wooden blocks on the shelves, under the bar to raise the bar higher. I'm 5'10" and it ps high enough 4 me.
@josecavazos18693 жыл бұрын
How long have you been a truck driver man?
@gypsyfoxx3 жыл бұрын
4 years off and one. 2 years straight without a break
@harryrodriguezsanmiguel50243 жыл бұрын
That’s a really good idea!.. What’s the length of the bar?
@gypsyfoxx3 жыл бұрын
I'll get back to you on that. I need to get a tape measure. Give me a couple days and I'll have the exact length.
@gypsyfoxx3 жыл бұрын
I will measure it today 4 u
@gypsyfoxx3 жыл бұрын
I made a video, just for you that will answer all your questions kzfaq.info/get/bejne/jZqZlquDtN_el4E.html
@harryrodriguezsanmiguel50243 жыл бұрын
@@gypsyfoxx Thank you!
@pawanpreetsingh60163 жыл бұрын
Whats the length of bar..? I wana do the same
@gypsyfoxx3 жыл бұрын
Hello sir. Give a day, and I'll get a tape measure, and get get the exact measurement for u.
@pawanpreetsingh60163 жыл бұрын
Mine was in yard like 50 mins away . Otherwise I should have took the measurements. Thanks for replying sir
@jojo30073 ай бұрын
Just pull a flatbed
@gypsyfoxx3 ай бұрын
What do u mean? Explain
@Bigruss9742 жыл бұрын
u a gangster disciple?
@dz24233 жыл бұрын
Would a load lock work as the bar?
@gypsyfoxx3 жыл бұрын
No. It won't
@dcrfittrucker3 жыл бұрын
Get Money #fedbaby
@Moneymike293 жыл бұрын
You could buy a gun. That’s pretty effective at self defense
@g41thomas7 ай бұрын
Something is wrong with you!😂
@Oren06143 жыл бұрын
Since I have a volvo, screw it, I'm not gonna watch your video
@benjones764110 ай бұрын
Why are you obsessed with thinking you are gonna have to fight somebody? That’s not normal healthy thinking.
@jamemule532620 күн бұрын
In truck industry you rarely exercise so everyday you are fighting for your health
@dreday77777 Жыл бұрын
Just get some bands and get it over with
@gypsyfoxx Жыл бұрын
Bands are 4 pussies. obviously can't do pull-ups. Who would rather do bands over pull-ups?
@MarioMartinez-is1cg9 ай бұрын
Thank you for this🫡 are you still driving?
@gypsyfoxx9 ай бұрын
I'm starting back at the end of this month. Thanks brother
@MarioMartinez-is1cg8 ай бұрын
Hey I was looking at some cheap barbell options cause of the grip on the bar. Do you think I can get away with 72 inches and than put those planks down? Or would that put too much stress on the shelves? I’m also trying to make a y-dip bar attachment to put on my deer guards. If I figure out a good solution I’ll send you the details. Thanks big dawg