Training Status is an overview of your current training condition. It can be used to help plan future training and continue improving your fitness level. In this video, we'll show you how to interpret Training Status readings on your compatible Garmin watches. Please refer to the FAQs provided in the video description to better understand each of the specific physiological metrics mentioned in this video.
Training Status FAQ page:
support.garmin...
Garmin Technology | Training Status:
www.garmin.com...
Garmin Technology | Training Load:
www.garmin.com...
Garmin Technology | Training Load Focus:
www.garmin.com...