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Twists and Forward Folds- NTS Challenge [Weekly Sequence]

  Рет қаралды 17,952

Jah9

Jah9

4 жыл бұрын

This is a series of Twist and Forward Fold yoga poses, for the Note To Self Challenge. What is the Note To Self Challenge? Click here to find out: www.jah9.com/n...
This sequence can also be used for casual purposes.

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