Amazing Yuri, I like how you explained it from a perspective that I had never heard, thanks.

This video is amazingly helpful, thanks a ton!

Insightful as always!

that queue is VERY helpful, Thank you for the info, will def be subscribing.

Amazing cues ! I was making the mistake of sometimes getting too close to the wall.

Freakin' fruitful discussion right there, thank you so much sir!

Thank you.

Thank you,. The best bit for me, you allowed yourself to rotate your pelvis ( and your whole body in spirals responding perfectly) to move like a cat as you walked backwards, I've been keeping mine square and making it hard and when I get to the wall I'm already half way to a 'startle pattern'. Once in a startle pattern it is all too easy to push an inflexible body through it to the next pattern the one that causes the subtle yet prevalent mental illness of chronic pain. It used to be called hysterical pain and now that the baby science of neuroscience has at last found some sweet low hanging fruit and noticed that all pain is real they call it somatic symptom disorder. I call it bad medicine. When the injury is minor and we feel great pain it is always best to turn to the work you and Kitt do and be cautious and spare with the use of poisons which, by definition, all drugs are. It's always a pleasure to see a master at work. A handy man is a master, and one of the greatest for to be one takes a lifetime, or an instants good example for the young.

How about a completely vertical/neutral head position? (I.e. not flexed in, and not hyperextended)

Hi Yuri ,thanks for your videos.Can you tell me some good exercises for the shoulders? I can do handstand without walk but just 3 seconds and also me body line is not so straight. Thanks Howard.

I was also doing the first mistake. The way I fixed it was focusing on my upper traps. ot until I got that feel of my upper trapezius while elevating could I do a straight line handstand. When I am "planching" I no longer have that proper feel.. hard to explain in words

Yuri, Does 'Pulling the upper chest in' equal "scapula retraction" ?

I'm quite thin and I don't have much of a chest, can I go closer cause I don't have a chest that interferes? I can get my hands (closet part) like 1.5 - 2 inches away from the wall.

does your chest touch the wall?