Bu tekniği gerçekleştirmek için çalışıyorken sahip olduğunuz herhangi bir kazadan ben sorumlu değilim.Herhangi bir yaralanmayı en aza indirmek için iyi bir spor salonunda eğitim görmenizi tavsiye ederim iyi seyirler bol antremanlar ...
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00:00 İNTRO
00:09 TEKNİK TANITIMI
00:30 YEOPCHAGİ TEKNİK YAPILIŞI
01:41 1. AŞAMA
02:25 SIÇRAMA ANTRENMANI ÖNERİSİ
02:44 2. AŞAMA
04:12 ÖNEMLİ UYARILAR ESNETME TEKNİKLERİ
06:08 SON AÇIKLAMLAR BİTİŞ
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