She reminds me of Janet from The Good Place, but anyways, I love your soothing voice plus this video is so informative. Thanks!

I kept laughing throughout the video because the smooth slow talk/voice itself was actually calming and relaxing. Best video to demo diaphragmatic breathing.

I messaged my doctor because Ive been having anxiety attacks because of the pandemic and he sent me this. Thank you so much 😭😭😭

I could listen to her voice all day. This short video has helped me so much. It doesn't just work for what she says in this video but it really just helps redirect my focus on being in the moment.

I love the way she talks! It Feels so good listening to her! Beautifully presented!

“How we breathe is often how we live.” 👌👌👌

your voice is so calming, ur breathing technique really relaxes me & ur voice is so soothing to my ear

Calm, reassuring, informative. Loved this video and will be making this a regular practice for me.

Thank God for people like you! I’m able to keep my acid reflux at bay.

The pacing is perfect in this video. Thank you!

Thank you ! It’s important to breath right, specially in times like this now .

It truly does come natural once you’ve been doing it for a while

These videos are absolutely amazing. I appreciate these videos so much bless you to ever reading this.

Thank you! This video literally changed my life!

Thank you so much for your guidance. The way you explained the things is in itself a therapy.

Highly effective and very well done video presentation. Science delivered in a soothing succinct easy to follow way. This video has all the bells and whistles 👍

I already do diaphragm breathing for my Anxiety and chest burn. But this video made me understand the technique better. Very pleasant voice 😇 I felt a sense of relaxation just watching this video ✌🏼

This is just one of the finest videos I have ever watched! Listening to your voice is so soothing and relaxing. You are explaining in a way that you're my nearest and dearest friend 💞

You speak so soothing. Thank you for this great tutorial.

This was ssooo good. Just practiced this and already feel so relaxed. Thank you so much.

Beautiful, calming and, and informative. Thank you so much.

Thank you so luv for this exercise and very important information! God bless

OMG....Thank you for this! Would be great to listen to you narrate an audiobook!!

Very nice and informative video and her explanation is very good and clear and I hope we will all get benefits of this exercise.

Superb video baked by scientific evidence. Thanks.

Perfect video for this exercise that is nice and relaxed and well explained. Very helpful. Thank you!

Very useful..thank you for taking time to explain details

She should start her own series of videos. 😌

Good info. Currently listening to a book called The Oxygen Advantage that talks about the scientific benefits of nasal breathing and to avoid mouth breathing. Very interesting information. Highly recommend.

Thank you UCLA.

Singers use this form of breathing. We would practice it at rehearsals and before we knew it, it became normal. I must concentrate more on it now that I am not singing.

Her voice and way of talking is perfect for ASMR

Feels good. Thank you 🙏🏾

Very good video! Thanks for posting.

Your voice is great. Ty for making this video

Thank you awesome video!!

Excellent! Thank you for sharing this reminder ✨

Thank you Suzanne

😊thanks really help in my life this is a best breathing Exercise. Appreciate you .

Bless up, let’s all get our breathing game right 🙏

It's so beautiful and educative

Thank you for this

I really love you. how peacefully and grateful describe this teqnich.

Thank you so much.

Incredibly vivid; akin to a book that was vivid and impactful in its portrayal. "Your Body Your Temple" by Author Name

Thank you

thank you

Very Informative 🌹

thanks for this.

Thanks screen word and with imges very nice full thanks lot

Good I will try thanks

Nowadays gastrointestine doctors don't know this technics, they only prescribe PPI that doesn't help acid reflux, doctors need to go back and study these diaphragm breathing which helps. And doctors don't even know what kind of healthy nutritional foods to eat too. They need to go back study. Besides at this pandemic year doctors takes 3 to 4 months to follow up your clinic visit. They are scared, And they don't do follow up until 4 months. Anybody have health problems need to learn how to survive themselves, because it takes 4 months in order to see a doctor. Please professors from UC university's you need to teach them breathing technics and nutrional nutrition before becoming a doctor, Why become a doctor if they don't know this things.

I definitely have the overbreathing issue doing this exercise- this leads to anxiety. Arg

Wow, thinking about flaring out the lower ribs was a great cue.

Good, great,wonderful.

this is the best video new sub here!!!!

Thanks a million mam🇯🇲🇯🇲🇯🇲❤💓

Thanks

I keep yawning. I'm not sure I could keep this up for 10 minutes. You mentioned I might be breathing too much. I guess I'll pull back and keep practicing.

Thank you for this on a stack cuh

Great video for me

Just listening to her relaxed soft voice can put you to sleep. Educational program for breathing exercises. Thank you.

Great video for my reflux

My gym - the best in the city - and Personal Trainer there - a very competent and qualified young sportswoman - had me started with diaphragmatic (belly) breathing. However, my PT soon told me that, I should just have core and diaphragm activation and do rib cage expansion breathing. Part of this comes from my protruded (not out of local standard deviation, as I am fairly active) belly of a 55-year-old Indian. I am a bit confused about which one is good for me.

It gets me tired and sleepy when I do this. Suppose to do this?

A yogic technique.

weirdly enough, i was doing this breathing technique some years ago and now i do it unconsciously

Is this good for pelvic floor? Pelvic floor dysfunction?

Can anyone help? I go through breathing issues all the time. My rhinitus affects my talking and my back is out of alignment and I have 2 bulging discs, one in my neck and one in my lower back (from 25 years ago.) When I try the diaphragm breathing I find that I think about it all day and it becomes mechanical. Also why does it help when I stick my stomach out and try to breath and then a couple days later that doesn't work anymore?

To you have anyplace in Indiana to do this?

But what if my chest hand doesn't move at all? What if the only hand that moves is the belly? I think I have COPD from smoking for a long time.

Thats ok but my doctr said for diaphgramtc breathing inhale through mouth and exhale through nose ? Is that not oky?

How often and how many times and how long should this be done? I may have missed it. I have anxiety and want to strengthen my diaphragm. Thank you

Woud you please example sustained deep breating exercise forced expiratory technique and sustained deep breating exercise forced inspiratory technique

Should i I wait until my food digest to do this? I’m so full after eating.

May I individual sessions with you?

Done

Ancient indian technique.

inhale/exhale thru nose only , not mouth

5:38 GI is edited out kinda

trainer is important to get relaxed first

Breathing out MUST be gently through the nose. Pursed lips add to stress. Reference is an amazing book called "Breath: The new science of a lost art" by James Nestor. Also, I'm an MD. I've taught this to many patients...🙌

Good video, but it would have been nice to give credit to the yoga tradition on which this is based. It is all good to call it Integrative, but show gratitude to the source.

3:50

I agree of first two steps but letting it out should be quick then put your diaphragm in then repeat. Helps me poop lol

You should do an ASMR channel, you're voice is so relaxing - you will be rich

Lovely video, but there is a fundamental error in the anatomical diagram of the diaphragm you have shown. From what I know, the lower end of the diaphragm is pinned to the lower edge of the rib cage. It doesn't extend all the way down to the abdomen, almost behind the navel, as your diagram shows. Please correct this if you read this comment. Otherwise, it spreads false knowledge.

Y

She seemed a bit stiff

I don't want this comment to be taken personally onto her . But her tone of voice sounds fake lol that's what happened when your instructed by people who don't bend the rules or talk like average people . Like i would not have my worker talk in that tone like it sounds fake . I just saw video of another guy from "fit mind" and he was talking differently . By the way I don't think she's fake since I don't know her .

She is creepy..

Thank you UCLA.

Thank you

Thanks

Thank you