PHYSICAL ACTIVITY and BRAIN HEALTH in Aging

  Рет қаралды 76,025

University of California Television (UCTV)

University of California Television (UCTV)

Жыл бұрын

Engaging in everyday physical activity can influence brain and cognitive health. Zvinka Z. Zlatar, Ph.D., shares how physical activity can potentially reduce risk for Alzheimer's disease and other cognitive issues. She reviews the current excercise recommendations for older adults and how digital devices can help us reach our goals. [6/2023] [Show ID: 38693]
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More from: Stein Institute for Research on Aging
(www.uctv.tv/stein)
#exercise #aging #sedentary #bloodflow #brainhealth
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Пікірлер: 37
@uctv
@uctv Жыл бұрын
Check out "Atrial Fibrillation: Alcohol, Caffeine, Apple Watches" here:
@asiimwepatricia8790
@asiimwepatricia8790 Жыл бұрын
You are a blessing to me and to a those aging.thank you. Be blessed
@groove9tube
@groove9tube
Exercise is medicine. That message should be broadcasted on TV every day.
@Reme873
@Reme873
Very good research regarding cognitive benefits of exercise.
@ouroborosalarichard
@ouroborosalarichard Жыл бұрын
Thank you.
@patojo10529650
@patojo10529650
Excelente review.Congratulations
@enriquevarela
@enriquevarela Жыл бұрын
Excelente y valiosa información. Felicitaciones
@kenc8359
@kenc8359
Excellent research and findings, thank you so much! The smartwatch I bought 2+ years ago was the best investment I made. I was a late starter. I'm 70+. I can improve what I can measure.
@maurituomisto8007
@maurituomisto8007 Жыл бұрын
Good information. May Wäinämöinen bless you!
@mathewfines8727
@mathewfines8727 Жыл бұрын
Excellent work! Thank you so much for this presentation.
@Bill0102
@Bill0102
Exceptional content here. A book I read on this was equally remarkable. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
@kailashsingh9737
@kailashsingh9737
Very nice
@jilldigwood4328
@jilldigwood4328 Жыл бұрын
Great information, thank you 😊
@nadmeemakhtar3204
@nadmeemakhtar3204 Жыл бұрын
❤ Good Information god bless you
@asiimwepatricia8790
@asiimwepatricia8790 Жыл бұрын
God bless you, I have benefited a lot in your explanation. ❤
@keweldogpdx
@keweldogpdx Жыл бұрын
Thank you! Very interesting and educational
@ccamire
@ccamire Жыл бұрын
It would have been useful to know how they calculate blood flow. Blood and plasma viscosity is also a great variable and we need to better understand an optimal range.
@Sjb2077
@Sjb2077 Жыл бұрын
Not rich, or young, a bit overweight. Had high blood pressure and read up on how to bring it back to normal if possible.
@shambhoosharan9004
@shambhoosharan9004 Жыл бұрын
Very informative video
@qake2021
@qake2021 Жыл бұрын
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