Ujjayi Breath and Ujjayi Pranayama

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Ujjayi Breath and Ujjayi Pranayama

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9 жыл бұрын

In #Ujjayi breath we constrict the passage of air at the base of the throat to create a light hissing sound, called Ujjayi. Ujjayi pranayama uses this technique for deep breathing practice
Visit my blog for more details - yogawithsubhash.com/2015/06/29...
#ujjayi #ujjayibreathing #ujjayipranayama #pranayama #victoriousbreath #deepbreathing

Пікірлер: 25

@swapnilsrivastava4586 4 жыл бұрын

Best explaination of Ujjain swas so far !!

@fsergi01 7 жыл бұрын

Thank you for your video. You explained the technique very clearly.

@supiercy5526 7 жыл бұрын

I would very much like to start Integral Yoga again but cannot find a teacher in my area--Colorado Springs, Colorado. Please suggest...

@Elygra144 4 жыл бұрын

Thank you! This is a very powerful centering breath.

@SubhashMittal 4 жыл бұрын

Thanks for your feedback. Enjoy the practice!

@drpallavisarjiuthkarsh5356 3 жыл бұрын

Suresh ji Namaste Can we do Ujjayi for alternate nostril breathing , some done said Naadi shodha should don’t be done in Ujjayi What are the side effects of it ?

@neetunigam7410 5 жыл бұрын

Thanks Subhash ji ! When we exhale during jalandhar bandh, I can't keep making sound from throat, is that fine

@SubhashMittal 5 жыл бұрын

I recommend releasing all bandhas before exhalation. Then you will be able to do ujjayi breathing.

@goddessaibiza4918 5 жыл бұрын

Thank you. Do you have recommended sequences for this please? I love this breath

@SubhashMittal 5 жыл бұрын

For a basic pranayama sequence, please visit my blog here - yogawithsubhash.com/2016/05/31/basic-pranayama/

@kenlu4786 4 жыл бұрын

can I turn my regular breathe as Ujjayi Breath all day? very humble and serious asking this question. namaste

@SubhashMittal 4 жыл бұрын

Hello Ken, I am not sure how you can ensure ujjayi breathing all the time. As you know ujjayi breathing requires conscious awareness. However, if you practice ujjayi breathing as a pranayama practice more regularly, you can turn to ujjayi breaths more frequently during the day.

@seemapatilJapan 3 жыл бұрын

What is the tongue position? Thank you for the video.

@SubhashMittal 3 жыл бұрын

I keep the tongue in the normal, relaxed position. There are some teachers who recommend the tongue in the Khechari Mudra - that's a matter of personal choice.

@spiritualjourney3867 3 жыл бұрын

Its not joy or eje as subtitles mistakes, it's ujjayi

@drpallavisarjiuthkarsh5356 3 жыл бұрын

Suresh Ji Can Box breathing be done as alternate nostril breathing with Ujjayi technique?

@SubhashMittal 3 жыл бұрын

Yes, you can do alternate nostril breathing using Ujjayi breaths. In fact I highly recommend it.

@drpallavisarjiuthkarsh5356 3 жыл бұрын

Thank you Subhash ji

@drpallavisarjiuthkarsh5356 3 жыл бұрын

I want to read more about Ujjayi , can you plz guide me through. As some one said more ujjayi might tense your body . I used to box breathing for 30 minutes in Ujjayi follows by Chakra meditation where I experienced constant dilatation of pupils and some time engorged capillaries on sclera . Could constantly stare @ some object without blinking and experiencing dilatation .

@SubhashMittal 3 жыл бұрын

@@drpallavisarjiuthkarsh5356 Ujjayi is a simple breathing technique. If done right, it can cause no strain and should not tense your body. For the problems related to dilation etc., you need to consult with the person from whom you learned that technique that you are practicing.

@magdutza28 7 жыл бұрын

I just end up growling.

@magdutza28 7 жыл бұрын

hello. the growl come out when i exhale. not at the first breath, after few. my throat got a bit sore. i have no tonsils. they came out when i was 10 years old. maybe that is why i end up growling.