hi there so what are you following and what is the take of your brother in law ?

Every doctor I have seen has told me diet has nothing to do with it. They also always argue with me about trying to pull my colon.

I had the same, they said carry on as normal. Which is absolute bs

Same here, my doctor also said teh same bs

@@damienrobinson9839 same here

kzfaq.info/love/9cVcct8WLz4NCrPxHxsrfQ?view_as=subscriber Merry Christmas to you as well!!

Thank you for responding.

Hi Kenny how long did it take for you to stop taking your meds? Because I've stopped the steroids but still taking one of my regular tablets

Ameta Rooplal IBS is not disease it is called nabhi in India some exercise it is cure some days

What kind of keifer do you use? And where can you get it?

are you healed now? can you help me please

Kenny Honnas thanks a lot you are a great inspiration to me!

Kenny Honnas Could you detail what exactly you did to heal. Or if you can point me in the direction of where you got the info you have to heal. Was thinking of a going the high carb health route but your diet seems reasonable I'm very interested. Thanks

look up donna schwenke on here, she has a website as well, myculturedlife.com or something similar to that.

Holy smokes, 120 pounds is incredible! Really happy for you, that is so awesome. Keep me updated, I love hearing progress reports like this!

I started all this because of my psoriasis. had it for about 20 years, nothing helped so I took a look in the mirror, figured I'd start with the big issue first! haha. So many benefits to loose that weight, but now everything I eat seems to be an issue! Keep trying!! And made sauerkraut! will see if that helps! @@team_honnas

@@tifreakhachey How are you know

Have you got any improvements?

@@mjnoach are you healed

I'm super healed up! kzfaq.info/get/bejne/bbKfZaxizLu9lps.html

Kenny Honnas I was just strolling through your videos and realized you commented back. I appreciate it. I'm currently in the hospital due to this structure I have. I'm not sure if I want to go through surgery considering Dr. Klein said that all most all of them are unnecessary. I know your not a doctor or anything, but would you recommend I follow his vegan healing diet before I partake in any surgery?? Thanks again for all the content you make

Lifting really shoots up my appetite, so I'd prolly be able to down more bananas

This is just a blueprint of what I followed to heal myself, so yes feel absolutely free to leave or add whatever you wish to. The guiding principles I follow are explained much better in my boot camp series, especially episodes 8 and 9! I need to do a little more research before I can give you a definitive answer about an overgrowth of bacteria in the gut, but in the mean time, Mike the Heal Your Gut Guy has a lot of experience killing off excess bacteria and stuff like Candida. He also sells a coaching program which may help!

Raw dairy is illegal in Canada I believe. However, kefir can be made from a variety of different things like coconut milk, coconut water, regular water, and then dairy products. The kefir that I drink is made from raw dairy. It is just fermented milk. So while raw milk kefir isn't available in Canada, kefir can be made from other things

I'm definitely no doctor, so everything I say is simply my personal opinion and shouldn't be taken as medical advice. That being said, as long as a high quality probiotic supplement is used it should work fine. It doesn't have to be the same kind I use. If you use salt you don't have to use a starter culture. Here's a good article that explains different ways to make them www.culturesforhealth.com/learn/natural-fermentation/how-to-ferment-vegetables/

@@team_honnas Thank you so much. 🌸🌸🌸🌸

@@aliali-bw7gq are you healed

Kenny Honnas cool, thanks for the reply.

@@DM-hb5qf are you healed

Yes! All of the above

Yes I freeze most of my fruits for exactly that reason. Cheaper and they last way longer! Plus cold smoothies are more enjoyable for me

@@team_honnas Thanks Kenny! My grandfather has Celiac disease and now UC, I also have IBS and I'm really happy to have found your channel. Keep it going dude!

raspberries????

Yep, I just try to make sure it's as clean as possible. Hope you are doing well!

Thanks for the reply, I've watched everyone of your video's a couple times already. We use water distillers that are sold on Amazon for around $75, will make a couple gallons a day if needed. It keeps the coffee pots and cpaps clean. Will last around a year at 1 gallon a day. I've had colitis my whole life can't thank you enough!

@@dhk227 are you healed

hello brother is ne english me kya kaha hai?. bta de bhai muje english nahi ati

minimal amounts, raw kefir made from raw milk has a lot of probiotics

@@team_honnas Mostly destroyed by stomach gastric juices and luckily because many of these pro biotics actually comes from fecal matter contamination.

Thank you! Hope you're doing well

This smoothie is not one that I would have consumed if I was still sick. That beet would have tore through me something fierce. This is one of my earlier videos and I was showing more of what I ate post healing instead of what I ate to get healed. I do a better job in my newer videos showing what I ate to actually get healed. Hope that clears some things up!

@@team_honnas have you flared since getting off meds?

@@MrUlmer-lv1wd I did several times while I was still trying to heal. But since I've considered myself "healed" no I haven't. If I were to stop following my concepts and principles and eat junk for long periods of time without doing any gut microbiome upkeep I have no doubt that I would start getting sick again eventually. If I notice any irregularities all I have to do is double down on my protocol and everything goes back to normal, solid BMs.

@@team_honnas so you rode out the flares naturally? I'm just curious if that's possible with the pain and bleeding? Thank you so much for all of your help, I'm currently in a flare and being pushed towards Remicade. I do not want to go that route!

@@MrUlmer-lv1wd So first of all, just to be clear, I am not a doctor or a dietician so this is all just my personal opinion and shouldn't be taken as medical advice. That being said, when I first started trying to heal I was in a 2 month flare of urgent and bloody/watery diarrhea with no formed stool at all. I stopped all medication and dove head first into juicing cabbage. I saw that popular video on youtube titled "ulcerative colitis healed in just 1 week" and decided to give it a try and follow the instructions to a T. So I juiced 32oz of green cabbage juice per day and drank it in 8oz increments. By day 3 I had my first formed BM since that flare started. It was still very bloody and very painful, but it was formed. I was immediately hooked and continued to juice for a full 30 days. It didn't heal me in 1 week like I was hoping but it made me feel like I was 70-80% better by the end of the 30 days. During this time I ate two meals per day of baked chicken, steamed white rice, and steamed squash/zucchini. Drank the juice on an empty stomach. From there I started the vegan healing diet with High Carb Health and followed that protocol for 13 months straight with a ton of ups and downs. Two major flares caused by two different things that basically left me starting at ground zero again, and working my way back until I again felt about 80-90% better on the vegan diet. Then I changed to following my gut microbiome optimization protocol that I show in my "colonoscopy proof" video. I ate fermented vegetables, raw kefir, and lots of soluble fiber (with good quality meats also included). Then about 4 months after that was when I considered myself healed. I fit my definition of healed where I could eat a full range of foods. Now I considered myself healed in the fall of 2016, however I still had to work out some kinks in 2017 experimenting with my level of freedom and how much upkeep I needed to do to keep my gut microbiome firing on all cylinders and keeping me free from UC while also being able to be flexible and indulge in "unhealthy" foods when I wished to. By kinks I mean I pushed the envelope with how long I could go and how bad I could eat without following my nutritional concepts and principles and still stay healthy. Obviously, my theory is that IBD is caused by a disrupted gut microbiome which means that optimizing that gut microbiome will heal the problem. And therefore, the more I push the envelope and allow my gut microbiome to tend towards dysbiosis, the faster UC symptoms will return. In 2017 right after I considered myself healed I hadn't really established what level of maintenance my gut microbiome would require to stay completely healed. So I noticed that the less attention I paid towards optimizing the gut microbiome, the more my digestion suffered. I never flared after I considered myself healed, but I did try to stretch my limits and that ended up with warning signs pop up in the form of increased urgency, maybe some mucus here and there, and less then perfectly formed stool. After discovering what my limits were, I settled on the protocol of eating according to my protocol for 5 days a week with the weekends totally free to do whatever I wanted. This has kept me in optimal condition with no symptoms, no warning signs, no nothing, and has allowed me to live free from medication. Hope that helps!

ndguitarplayer he’s gettting a lot of fiber with the sugar. Definitely helps alot

It took a while to build up to that volume haha. I'm actually doing some research on whether or not the body can absorb a high percentage of the nutrients when eating meals this large. Might change it up if the results are pointing in a downward direction lol

@@team_honnas There is surely no way you can absorb all the animal protein present in a that big piece of flesh like in the video, the undigested proteins will putrefy in the colon which is very harmful and toxic, main causes of colon cancer long term and UC/Crohn and many more. nutritionfacts.org/video/preventing-ulcerative-colitis-with-diet/ nutritionfacts.org/video/treating-ulcerative-colitis-with-diet/ nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate/ nutritionfacts.org/video/putrefying-protein-and-toxifying-enzymes/

@@Julottt My personal opinion is that if you do other things to optimize your gut microbiome, you can enjoy eating meat. If you're interested, here is the video of me showing my colonoscopies that verify I'm in clinical and endoscopic remission: kzfaq.info/get/bejne/bbKfZaxizLu9lps.html. Hope you're doing well

@@team_honnas I know, i'm actually watching all your videos and i seen this one, congratulations, i know it is possible because i have done it myself for CD diagnosed in 2012 but i'm talking long term health, it is only been few years you are fine and health is not only about microbiome and digestive health, eating that much red meat in one time (idk if thats regular or not tho, i hope not)cant be healthy for the cardiovacular system, the colon and others health aspects long term, humans are only heart attack proof if the LDL cholesterol value is under 1g/l (better if closer to 0.5) and the lower, the better and safer. Are you eating any grains/legumes cooked in water or bread regularly and what about eggs and fish/poultry? and if no, why not? I'm curious.

@@team_honnas What were the results of your research into absorption of nutrients from large meals? I can't see any videos on your channel for this, and it's a really interesting topic. Thanks for all of your content, it's a life saver!

Got you kzfaq.info/get/bejne/h7pxhd12sJatimw.html

Kenny Honnas so are you gluten free or do you eat grains ? I'm on 50mg of steroids right now...i keep reading about being vegan is the answer which sucks and gluten free ?!?

so are you in remission by medical terms? or did they do a colonoscopy and straight up say you dont have colitis anymore?

@@daddyworerbucks are you healed

He has a reverse osmosis filter, so it's not actually tap water, it runs already filtered.

Not exactly sure what you mean. This video should clear up anything that may seem confusing about the different protocols I tried during my healing process and how I finally arrived at the protocol that I followed to finally heal and remain healed. kzfaq.info/get/bejne/qNx3e5WZyc60cWQ.html You're more than welcome to unsubscribe if you think I'm trying to pull the wool over your eyes.

Thanks. just looking for advice for my husband. Yes Jesus does save. I know the earth stuff sounds funny. I did to me at 1st too. Then I read the Bible as its my final authority and the God's word tells us the sun moves not us, The moon is her own light. The world is on pillars, a foundation, a corner stone that it shall not be moved. Look at sea LEVEL. according to the ball we should have 66.69 feet of lateral curve in only 10 miles of horizon. You can find 100's of miles with tower cam pan views put a ruler up to your screen. They say everything falls over the edge but where is the sideways curve. The horizon raises to eye level no mater how high you go up. Shouldn't the opposite happen on a ball. Remember God Said he made the SUN, the moon and the stars also. He never even said he made Planets. Man did in 2nd Kings when they started worshiping them. They also worshiped the queen of heaven and she's not real either. Hope that helps get you to at least look into it. There is tons of proofs on here

tell us more what this book taught you??

@@tiffanycontreras6614 are you healed