Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!
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Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure
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Blood Glucose Monitor: geni.us/yv5DsJJ
Ketone Monitor: geni.us/aECPqN
Erythritol: geni.us/8TUFJAT
Stevia: geni.us/tBIL2U1
Monk Fruit: geni.us/sm2V
Sucralose: geni.us/aSi8J
Xylitol: geni.us/88bPf
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Aspartame: geni.us/7SZHFg
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Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!
Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!
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#keto #ketodiet #weightloss
@KenDBerryMD 6 жыл бұрын
This is the best video I’ve ever seen comparing the different sweeteners and their effect on blood sugar and blood ketone levels
@juszabluk 6 жыл бұрын
Dr. Berry and KetoConnect together. This is excellent.
@nailafreilich 5 жыл бұрын
Is coconut sugar ok to eat on keto? Does anybody know if there's a video like this about it?
@robinbaker1594 5 жыл бұрын
It is not. It's just sugar.
@dodgedabullet670 5 жыл бұрын
LOL...really?
@robinbaker1594 5 жыл бұрын
Was this about the sugar comment? If so, then yes. Coconut sugar is sugar. It has a lower GI than cane sugar, but it still spikes blood glucose.
@TekkenDanser 6 жыл бұрын
Summary: 1. Sugar is subtly sweet. Ketones dropped and blood glucose level increased. 2. Stevia shows mixed results. 3. Allulose tastes good and does not affect ketones or blood glucose level. Bad GI distress though. 4. Sucralose is intensely sweet and does not affect ketones or blood glucose. 5. Erythritol tastes almost as good as Allulose and has similar/no effect on ketones and blood glucose, but also causes GI distress. 6. Monk fruit is not as sweet as sugar and has a vanilla hint (might have to use more for taste). It also safe for the Keto diet. 7. Xylitol is not worth consuming even though it tastes close to sugar. It negatively impacts ketones and blood glucose level. Mixed GI results. 8. Maltitol has a gummy consistency. It greatly impacts ketones and spikes blood glucose level. 9. Aspartame seems to be Keto-friendly and diabetic-friendly, but not necessarily healthy. Open to corrections if needed. 😊
@roelpastors9588 6 жыл бұрын
Hey thanks that's really useful. I'll put that in my notes
@F3rnandadnanr3F 6 жыл бұрын
Sucralose is the best one?
@mole62ssf 6 жыл бұрын
Perhaps sucralose is best for a keto eater, but it does have quite an aftertaste. Blech.
@mole62ssf 6 жыл бұрын
Excellent summation thank you! Wonder if all those sugar substitutes have an aftertaste.
@qwertyCandy 6 жыл бұрын
Marianne Wade IMHO sucralose tastes very good in the flavored drops form, rather than taking it pure. For example my favorite sweetener of all are caramel sucralose drops, and I'm quite sensitive to the bad aftertaste some sweeteners have. That being said I have yet to try erythritol, I think that might be still a tastier option.
@saadlulu4185 3 жыл бұрын
Stevia -> good Allulose -> good, gastric distress Sucralose -> good, people hate for no good reason Erythritol -> good, second worst gastric distress after Allulose Monk Fruit -> good, not as sweet as Stevia Xylitol -> bad, tastes good Maltitol -> very bad, basically sugar Asparatame -> good, bad for health
@MsBebegurl0212 3 жыл бұрын
Thank you. I was not watching all that. I knew someone had it for us to read ❤❤
@wifisamust4916 3 жыл бұрын
I'm so lucky to have bought stevia instead of the other ones xd
@Queserasera_LaLaLa 3 жыл бұрын
Awe man! No more sugar free hard candy for me. It has maltitol in it. I never would have guessed!
@mikescott1029 3 жыл бұрын
I have been drinking diet Pepsi (Aspartame) for about 35 years or whenever they started using it in Pepsi. I'm 78 and the same weight as when I was 19 years old! My weight is great. My wife even thinks that I'm a bit on the thin side. All my friends who warned me about the dangers of Aspartame died by the age of 72. They started dying at the age of 65. They all suffered from obesity problems. What more can I say.
@MsBebegurl0212 3 жыл бұрын
@@mikescott1029 Than you are an exception, not a statistic.
@healthhollow7218 3 жыл бұрын
“A spoonful of sugar helps the medicine go down!” I have to say kudos to both of you for eating straight sweeteners and poking your poor fingers all for the sake of science and all of our well-beings! LOTS OF LOVE ❤️ 🙏🥰
@joyparrott3240 2 жыл бұрын
You two people are really loved by me it would be awesome to have you 4 my family ,can I adopt you both please.love from joy parrott,your the best.
@Ash.Crow.Goddess Жыл бұрын
Poking fingers is actually easy if you use different fingers, and even different parts of that finger. Everyone should be doing it. At least 2 or 3 times daily. Basically, as long as you dont puncture in that spot too soon for it to heal. You can also use your palm.
@FOUQUETJeremie 6 жыл бұрын
Sugar 1:59 Stevia 3:30 Allulose 4:18 Succhralose 5:28 Erythritol 6:38 Monk fruit 7:42 Xylitol 8:45 Maltitol 10:41 Aspartame 12:51
@DelbertStinkfester 6 жыл бұрын
Thank You !!!
@mrs_mg9277 6 жыл бұрын
And the large graph is at 14:53 . . . Thanks for these timings, Jeremie!
@tigreetmouton 6 жыл бұрын
What about honey?
@angelfiremimosa 6 жыл бұрын
vivabanana94 toosweet
@tigreetmouton 6 жыл бұрын
@@angelfiremimosa need less and not artificial tho. Thats why o was woundering
@itsMido2 4 жыл бұрын
I love how you guys finish each other's sentences but never really interrupt each other 😍
@ChamasGemeasAndrePetya 4 жыл бұрын
its like they are soulmates =)
@lauramendillo5878 4 жыл бұрын
Great chemistry!
@Ash.Crow.Goddess Жыл бұрын
It's actually super-fascinating to watch.
@cheryl4614 3 жыл бұрын
Thank you for this. I am a diabetic trying out sugar subtitues and wasting my time...lol You eliminated ones I hadn't tried and pointed to ones I didn't know about. So glad I happened on your video.
@pattyfluegel7816 2 жыл бұрын
Even though I dont watch your channel and am not Keto, as someone with SIBO I have found this particular video invaluable. Thank you for testing all these substances in your body and giving us the real data on how they responded. Thanks for doing the work.
@tloo5649 5 жыл бұрын
God Bless you two for sacrificing yourselves for science and for all of us.
@elizabethking8556 5 жыл бұрын
Amen
@Mr.Helper. 4 жыл бұрын
Does it hurt to prick for blood ... I want to track mine but I am scared
@vannigiovannigio8861 4 жыл бұрын
Str8 up.
@Sabrina-vc9yt 4 жыл бұрын
@@Mr.Helper. it's not that bad, like a mosquito bite
@marlenegold280 4 жыл бұрын
Not if done right. Use the side of the fingertip to avoid most of the sensitive nerve endings. Using a lower number on glucometre tip on side of pinky finger gives bigger blood sample with much less possible discomfort. I use a Contour Next glucometre. I test at least 12 times everyday. I find it doesn’t hurt.
@BricktopsPigs 3 жыл бұрын
Keto has been my saviour. I was 270lbs exactly 10 weeks ago and today im 209lbs. Incredibly i lost 22lbs in first 2 weeks. Ive slowed down to a couple pounds per week but its all good. I was doing no carbs one week then 25g the next and it worked for me. Im a 47 year old man and im back into clothes ive not worn in 5 years. Thanks keto.
@Melody-285 3 жыл бұрын
Congratulations ! I bet you feel so good !
@BricktopsPigs 3 жыл бұрын
@@Melody-285 You know it!! Physically but maybe moreso mentally.
@Melody-285 3 жыл бұрын
@@BricktopsPigs YES, I know what you mean .... even though I have not ever been really overweight, there was a time that I gained about 15 lbs - I’m only 5’ - and even though I wasn’t seriously overweight, I just didn’t feel comfortable in my own skin - couple fun facts I’ve heard about weight - don’t know for men, but for women, 8 lbs. is a whole size difference ! Also, I have heard from a couple of sources that for every pound you lose, it takes 4 pounds of pressure off your knees - you’re young, but believe me, you want good knees - also, the younger you are when you lose weight, the better condition your skin is in to snap back after the loss - so try not to “yo-yo” too much ! You should be really proud of yourself ! I have since lost most of the weight I gained, but it also gets harder to lose weight as you get older - keep up the good work !
@joycemcginnis6821 3 жыл бұрын
Melody o
@valentina.l 3 жыл бұрын
👍👍👍😍😍😍
@heidicakes3309 3 жыл бұрын
I discovered this channel this week. This is the video that pushed me to subscribe! I'm not doing Keto but following a low carb diet and I love your straight forward info and advice.
@SharonLByrd 3 жыл бұрын
Sucrolose adversely affected my heart, for 2 years of using it, heart palpitations that got worse and more severe over time, exhaustion, light headed.. docs couldn't figure it out. Stopped using Sucrolose ie Splenda.. symptoms faded away, I never felt as strong after that episode either.. bad stuff imo
@angelaj8958 3 жыл бұрын
hope you tried some ubiquinol and ribose to heal your heart
@Ed_Man_Fam 3 жыл бұрын
Glad you are feeling better
@texasgina 3 жыл бұрын
Stevia can cause heart and kidney issues with too much consumption too
@migeru243 3 жыл бұрын
The reality is that these alternative sweeteners are either too new to have been rigorously studied, or there's just not enough independent interest in doing so, and we aren't really going to know all the long-term effects of using them for many years. We certainly cannot rely on the conclusions reached by the companies who make them, as we know historically that food manufacturers will lie, cheat, and steal to make a profit. The best bet is to limit your use of all of them until long-term studies show them to be definitively safe.
@danaso2567 3 жыл бұрын
@@migeru243 I feel the same, there are so much money involved that you cannot really rely on what these companies are saying. People knock fruits lately, but are ok with these things. Why? Yes, an apple has some sugar, but good things as well. I know it is not fashionable to say these days, but some balance does not hurt.
@Jane74100 4 жыл бұрын
OMG - the fact that you are eating that stuff straight up is incredible. Gross but incredible!
@kingdavid7516 6 жыл бұрын
The sweetest thing in this video is this couple.
@Dycembur1 5 жыл бұрын
Awww hehe
@dodgedabullet670 5 жыл бұрын
Oh BARF!
@bep1413 5 жыл бұрын
FACTS THEY'RE SO SWEET
@gohantanaka 5 жыл бұрын
King David I eye rolled so hard at that statement.
@TheLoveweaver 5 жыл бұрын
Awwww...😁
@RobynHurst 3 жыл бұрын
Came back just to add: I do love that you guys put this together, AND especially the disclaimers about the purpose of this video being about blood glucose levels & keto, not overall health...thank you! & great job! very informative.
@Harry10421 3 жыл бұрын
Fantastic video. I’ve been doing a low carbohydrate diet since late 1999 and even though I am diabetic, keep my blood sugars mostly in the non-diabetic normal ranges. I now mostly use pure monk fruit as a sweetener, but have wondered about the blood sugar impact of some of the ones you tested. One note, when you are doing this kind of test don’t forget about the dawn phenomenon. This is where your liver stores glycogen overnight and releases it in the early morning, so even though you have not yet eaten anything, your blood sugar can still go up. While you usually see the dawn phenomenon written about in connection to diabetes, it is a biological process that happens in all of us.
@matthayden1979 Жыл бұрын
Glad to know that you have maintained your blood sugar levels. I am planning to use Monk Fruit as sugar replacement. Would you recommend it based on your experience?
@dirtydingus5465 27 күн бұрын
Some early research on The Dawn Phenomenon was on US Vietnam soldiers that were held captive for years. They were kept in complete darkness for very long periods. They became so in tune with their body, that they could always tell when it was around 4- 6 am. Their body’s would tell them. I’m diabetic and both Dawn Phenomena and “Waking Stress” as my Dr from Johns Hopkins tells me. My sugars will rise in the early morning hours but I don’t get up until later. After getting up (past the Dawn Phen) my sugars continue to rise.
@ianmills9800 3 жыл бұрын
as a diabetic this information is huge. Thank you so much!
@garykentner7557 3 жыл бұрын
Amen
@sevrinaina6949 3 жыл бұрын
"Lets just become smarter as a society" ahhhh what a nice refreshing phrase these days. Thank you
@133col 2 жыл бұрын
Everyone is talking about herd immunity nowadays, and here I am just wishing for herd intelligence.
@TheLowCarbCocktailGuy 3 жыл бұрын
I've been using allulose in my cocktail syrups for a while now because of the research that I've done. But your testing was the confirmation I was looking for. Thanks for everything yall do.
@woman4womenkids547 10 ай бұрын
In your cocktail syrups! What an excellent focus for low carb life to be pleasant.
@honkymonkey9568 11 ай бұрын
I cannot tell you how valuable and appreciated this test is. Out of all the conflicting information out there, this is a definitive breath of fresh air.
@dealwolfstriked272 6 жыл бұрын
This video is keto gold! Thank you
@matthewwilson9749 3 жыл бұрын
I’ve been on a very extreme keto diet, and have lost over 220lbs. This video REALLY opened my eyes on artificial sweeteners.
@jooreuable 3 жыл бұрын
Wow!! Thats amazing :) big kudos to you and go get em tiger!
@matthewwilson9749 3 жыл бұрын
@@jooreuable Thank you so much. Down 300lbs now. Almost done
@budgetbassin407 3 жыл бұрын
@@matthewwilson9749 you should post your journey
@ChandanaCTV 3 жыл бұрын
@@matthewwilson9749 you’re a hero ❤️💯 congratulations 👏
@matthewwilson9749 3 жыл бұрын
@@ChandanaCTV I’m no hero, but thank you so much. I’ve lost over 300lbs down now.
@drsidprakash 3 жыл бұрын
Thanks both u guys! This is one incomparably informative video! And it must have taken a huge effort by both of you to give us the data that you did! 👍🏼
@williamfawlkes5860 Жыл бұрын
My wife and I want to take the time out of our day to say thank you tremendously for this video. We had no idea what a couple of those sweeteners were doing to our blood glucose levels. Again, thank you both so very much!
@DLando 5 ай бұрын
Benefits of xylitol - kzfaq.info/get/bejne/q7J-ZM2j19Otj3k.htmlsi=D1TM0PuNhyqEvy-V
@badjimmy2561 4 жыл бұрын
Xylitol is lethal for dogs. It should have a warning label on it!!
@alohalivin556 4 жыл бұрын
Amen. A huge one! Also products using it.
@Suge212 4 жыл бұрын
So is chocolate.
@badjimmy2561 4 жыл бұрын
@@Suge212 that is true but the video was referencing sweeteners not chocolate. I dont think people realize how lethal xylitol is for pets and it is now used in many products. Just a buyer beware heads up!
@Suge212 4 жыл бұрын
@@badjimmy2561 Good point.
@ericwalker6546 3 жыл бұрын
Who and why would you give sugar substitutes to a dog?
@MentalThingsIsScary 4 жыл бұрын
Ordered some erythritol this evening coz I'm shocked at the reading xylitol gave. That's been my stock std for years now. Thanks for the super informative video, guys
@TheStorm357 3 жыл бұрын
Omg this vid helped so much, thank you. I have been having to do this type of testing on my own and you just saved me a lot of time and gastro discomfort on several of those. Thank you!
@Pneuma121 3 жыл бұрын
Thank you so much KetoConnect for doing this! Much appreciated!
@KingBibsGaming 6 жыл бұрын
I'm so glad I found your channel. I was just diagnosed diabetic and it crushed me. I was thinking I'm never going to enjoy any foods again. But your channel has lifted spirits and I've learned a great deal of knowledge. Thank you
@SEOshogun 5 жыл бұрын
You can reverse your diabetes in months. Along with these great keto recipes channels, please look at videos by dr Jason fung, a kidney specialist and md that regularly reverses diabetes with keto and intermittent fasting and any video by butter Bob Briggs. The science is even better than the food videos! You can really understand what happens in your body and exactly how to reverse it. My story; a month ago, my fasting blood sugar had climbed to 245. That is bad! With keto and intermittent fasting my fasting glucose is 101 and my glucose after a meal is 127! Normal post meal is anything under 140. You can eat amazing food, you can feel great and, even better, your diabetes does not have to progress! Good luck to you! Oh and I've dropped 13 lbs in the time that blood sugar and blood pressure has corrected itself.
@TheEMC99 5 жыл бұрын
Stick with it. My husband was off meds in a month and maintains a normal blood sugar with keto. You can do it!
@Gonza2024 5 жыл бұрын
Hi Mark, You are too young to be sick. workout, and follow a healthy lifestyle and you should be off of med soon. I joined a few "keto group" on facebook. and they are helping me a lot. be healthy by eating healthy
@yesandwhat261 5 жыл бұрын
You can reverse it.
@purrceys7959 5 жыл бұрын
Mark, I was diagnosed with Type 2 diabetes 4 months ago. With low carb eating (no medication), I've been able to lower my blood glucose to normal numbers (within 3 months) as well as losing weight.Many people with diabetes are now eating low carb and seeing these benefits. It can be done!
@Ntscard 4 жыл бұрын
I’m a diabetic and I was wondering why my numbers were higher with certain ingredients. Thank you so much for doing this video!
@DrLove911 4 жыл бұрын
I'm an aries but I'm not diabetic 😁
@DrLove911 4 жыл бұрын
@D B I don't eat junk food clown . Get a life and get lost
@mechanicspiderr8120 4 жыл бұрын
Remember every body is different and might affect different.
@bakekay21 4 жыл бұрын
there are a lot of low calorie sweeteners that negatively impact blood sugar levels
@fightsewbig 4 жыл бұрын
And if your sweetener has maltodextrin in it it’s impacting your blood sugar in a huge way. That stuff is worse then table sugar.
@allyfanta 3 жыл бұрын
I really enjoyed this video and refer to it occasionally. I’m almost off sugar completely, but I find this so helpful. Is there a way you could do this experiment with the keto desserts that you buy and make? I’d love to see how those affect the blood sugar and Keto diet.
@dig1035 3 жыл бұрын
Thanks for this! You're the only ones who did this! Really like take aways and related opinions/facial expressions!
@sarafritz9059 6 жыл бұрын
Wow. Awesome info. Great method. Thank you!
@LifeChangeAdvicewithTiffany 4 жыл бұрын
This is one of the most helpful videos since most of us don't have the discipline to do this, have to rely on manufacturers, and the fact that you are both testing. So great. Thank you!
@maryfarwell-uragallo2373 2 жыл бұрын
I love that you took the time to run these experiments and share data. Thank you!
@bondj5680 3 жыл бұрын
Thanks for sharing...you guys are so real and down to earth!👍👍👍
@KetoChristina 6 жыл бұрын
I cannot believe the effect of the xylitol! It's been my go to sweetener. DOH! It does explain a lot so thank you both for putting yourself through the digestive issues for this!
@MrDavidknigge 5 жыл бұрын
Hi keto Christina. I love your videos. So does my wife.
@cherylhudson2941 5 жыл бұрын
I thought I was crazy because the Akins candy makes my sugar go through the roof. Makes sense now, thank you 😊
@IMissMrKitty 3 жыл бұрын
Thank you!! So great to know that I need to avoid Xylitol. I was surprised about your results on that one!
@AngieMeadKing 2 жыл бұрын
Thanks for this!
@ThatOldBiddy 6 жыл бұрын
I love this channel. Easy to understand - packed full of relevant information. Thank you for sharing.
@martysimpson4720 4 жыл бұрын
Wow, you guys are hard core taking that stuff straight. High quality info, thank you very much.
@SuperUberDae 3 жыл бұрын
I just found this video and it was so helpful, thank you so much! I actually just purchased some allulose and I'm so glad to see that it is definitely Keto. I can't wait to try it in some recipes!
@Amanda-iv6bs 3 жыл бұрын
Revisiting this video to remember the difference btwn these sweeteners!!! so helpful. thank you guys!!!
@ocaptainnc 3 жыл бұрын
“You *my* sugar.” 🥰
@citizenk8125 3 жыл бұрын
I think Megha was expecting a little more than just a simple "thanks" from Matt when she said that to him.. lol. Bless.
@unapologeticallynarcissist8694 3 жыл бұрын
@@citizenk8125 He shoulda answerd : So you tryna say i knock you out of keto you dumb Bitch?
@CSmith-mm3kg 5 жыл бұрын
I love you guys! You are the main part of my daily media watching and following of the keto lifestyle. You take the "difficult" and the confusion out of it.
@sigsin1 3 жыл бұрын
King Arthur has a granulated mix that’s mostly erythritol, allulose and monk fruit extract, with some stevia thrown in. I’m so glad to see your results because I love this stuff (and have my own mix of the first three when I run out of King Arthur).
@debbiedonlon928 3 жыл бұрын
When Sucralose first came out, I read a study that it does interfere with the function of the mitochondria
@sigsin1 3 жыл бұрын
And it *can* upset the microbiome balance, leading to increased inflammation, so those of you low carbing due to Lyme disease, this one is a big no-no.
@kat7777 3 жыл бұрын
It also is linked to contributing to cancers
@virginiaw8608 5 жыл бұрын
Thanks guys. This was super helpful. The one I was hoping you would test with saccharin, but it was very informative to see the others as well.
@viviantordeau-white4989 5 жыл бұрын
I think your two are amazing! Thank you so much for being who you are. I am so excited 4 weeks and 20 lbs!! I used to be on Atkins for years and now I am on Keto that is Atkins 2.0 lol
@jethal 3 жыл бұрын
Thanks for the comparison! I was diagnosed type 2 diabetic last month, been looking for something to replace sugar. This helped alot!
@LoriThurstonInTunePhoto 2 жыл бұрын
Awesome guys. My husband is diabetic and wore a continuous glucose monitor. We tested keto breads. Wow, most spiked his blood a lot! Aunt Millie was the best. If you just worried about keto (me) a lot of stuff is probably fine, but diabetes, wow. It’s not always what you think! Good vid guys!
@Lauramagic18 4 жыл бұрын
I love to watch this video every now and then just to remind me about the sweetener info. It all is so confusing sometimes! God bless you two for all the work you do for us - and have for such a long time! It has been fun to watch your lives evolve too.
@BiscuitsMom917 6 жыл бұрын
You guys are fucking gangsters. I was gagging just watching you eat these sweeteners. Awesome video.
@KetoConnect 6 жыл бұрын
We actually like doing it. It's fun seeing the results :)
@tamchin933 6 жыл бұрын
Science!
@michaelsager5688 Жыл бұрын
Great work guys! Really appreciate how thoroughly you researched this for us!
@Missworld_266 3 жыл бұрын
You are both amazing 😘 thank you for risking your health for us , hope you’ve both gotten over all that sugar tasting from your systems , and I’ll share the video 😘😘🙏🏾🇬🇧
@spoonerpurple 6 жыл бұрын
i know 2 people who loved their aspartame...one guy took 6 packets per cup of coffee ..tho other 3 packets each cup of coffee but drank coffee all day ...............both got pancreatic cancer ,,one is no longer with us
@6ftNaturalBeauty 5 жыл бұрын
Jennie Spooner wow!! That’s terrible
@nicolew9419 5 жыл бұрын
Wow sad to hear..but thanks for sharing
@goow 6 жыл бұрын
Thank you so much for this!
@alicewongham3541 Жыл бұрын
Thank you so much for taking the time to do this! I've always wondered!
@debbiedonlon928 3 жыл бұрын
This is a great review. Thank you so much for taking the time to do this video
@fatahtani7886 5 жыл бұрын
great work guys really appreciate the hassle and effort you put in this video
@nyteshayde1197 5 жыл бұрын
Oh, and PS. Xylitol is deadly to dogs. So if you use it, don't leave this lying around where they can get to it.
@urasay2 5 жыл бұрын
This needs to be at the top
@jesusisking6315 5 жыл бұрын
It's deadly to all animals I belive!
@terrywilliams9115 5 жыл бұрын
only in LARGE amounts. research.
@rickandmariaolson2597 5 жыл бұрын
The lethal dose is 0.1g per kg of the dog's weight. 1 stick of gum can have .3-.4 g in it. So it's not that large a dose to kill.
@jenniferdegennaro5571 5 жыл бұрын
I was really hoping they'd mention that. Especially since they have a dog themselves.
@pandapuma303 3 жыл бұрын
Thank you for this research. I'm curious about your blood types. Would you mind sharing that info? I'm B+ and went from 154 to 107 on a strict blood type regimen, but now I eat more relaxed to weigh 128.
@cjwoodruff39 3 жыл бұрын
Thank you for doing this testing!
@karlenapeckham530 5 жыл бұрын
Thanks so much for taking one (or dozens) for the team!!!! I have used liquid Sucralose for years and after starting Keto and doing great with my new way eating I was hoping I wouldn't have to quit using my great sweetener!!!! Thanks again!
@MrCATgpt 6 жыл бұрын
such good info. Thanks guys, Your Keto advice has helped me drop over 110 lbs now, since July of this year. I hope you have an amazing holiday.
@LeticiaSPandaMcfly6 6 жыл бұрын
MrTangtheCat wow 👏🏼
@janellescott210 2 жыл бұрын
I always come back to this video whenever I want to try something new to check with y’all first. Thanks you guys!
@aminad6903 3 жыл бұрын
So glad I saw this video...I really thought it was just me that got sugar spikes from maltitol. This was incredibly helpful, thanks!
@sandiesnook6117 4 жыл бұрын
OMG that was awesome, thank you for testing for me!!! Learned so much.
@danirizary6926 6 жыл бұрын
Clearly, this video is now the gold standard for keto sweetener tests.
@leenadupre4851 3 жыл бұрын
Omg thank you so much for this video!!! This answered soooo many questions that I had about sweeteners and keto!!
@angelaciulla180 3 жыл бұрын
Thank you so much!!! I love you guys and I want to thank you for all you do to help us with Keto.
@CashlessCaptures 6 жыл бұрын
you guys have gotten so much more comfortable on camera and its great to see everything evolve, keep it up!
@aimeehood20 6 жыл бұрын
Oh ty for this guide!!!
@ashleygreen5674 3 жыл бұрын
I agree that this is the best video I have seen on sweeteners. As a diabetic information like this is gold to us
@joannhernandez9884 3 жыл бұрын
Thank you for doing this. I can not stand sugar and sweetener all by its self. You guys are so brave.👍🏻❣️
@jjrt74 4 жыл бұрын
I just started my Keto journey, so this was SUPER helpful! Thanks so much for doing this :)
@WhatsInAName222 6 жыл бұрын
Thanks for doing this guys. Very helpful. I have been on keto since March last year and have totally stayed away from sweeteners and the sweet taste as a whole. I have occasionally eaten sweet stuff but always mindful of the fact that it was a bit of treat. I’m always scared of the slippery slope phenomenon whereby I once again embrace the sweet taste and start adding loads of sweeteners and yet feel dissatisfied. If I decide to try a sweetener, this video will be my starting point. Thanks for taking one for the team.
@nyasak721 3 жыл бұрын
This was amazing! It was so informative. I am glad I scrolled down after my search on monk fruit sweetener. I will try the Allulose as I will go for the closest taste to sugar and will not eat in that volume at one time to guard against GI distress.
@mehtapy.7503 2 жыл бұрын
LOVE LOVE LOVE the video, I’ve watched it couple of times and took notes for myself. Awesome thank you 😊
@TheChicago35 6 жыл бұрын
Thanks guys. This was really a great video. I would like to see you test different fruits.
@StephanieParis 4 жыл бұрын
This was interesting. I would like to see it done with insulin levels, which is probably impossible due to how hard it is logistically and financially to test this much. Many argue that even tasting sweets causes an insulin response, even if it doesn’t cause a glucose spike. Maybe that’s explains why glucose levels actually dropped after the some of the sweeteners. If it causes an insulin response, whatever glucose was in the blood was reduced by the insulin that was triggered by the body thinking it was eating sugar.
@selini7774 3 жыл бұрын
What you pointed out is CRITICALLY IMPORTANT to those of us who are obese and have hyperinsulinemia --Dr Fung Intermmitant fasting expert says that although no studies have been done on effect of sweeteners on insulin - None of the obese people who are substituting sugar with sweeteners BIG TIME are losing weight - so - perhaps just the taste of sweet triggers insulin response
@lfnotyouthenwho 2 жыл бұрын
@@selini7774 That's a fair point, although correlation does not always equal causation, as they say. It's not because obese people who substitute sugar with sweeteners are failing to lose weight that the sweeteners per se are to be held accountable. Often, overweight individuals, particularly Americans, will go out for fast food and choose a Diet Coke over a regular Coke, thinking it'll make them "healthier"; they'll then procede to consume 2400 calories through cheeseburgers, fries, milkshakes, etc. It's absolutely futile to replace sugar with sweeteners if you continue to gorge such inordinate, exorbitant amounts of ultra processed junk. I'd like to see the weight evolution of people who follow healthy diets yet consume sugary beverages recplace such beverages with sweeteners. Just my two cents.
@benharris4218 Жыл бұрын
Was thinking the exact same - the blood glucose level drops seem to indicate an insulin spike, which means the sweeteners are putting the body into the fat-gain state and would explain why artificial sweeteners seem to stall weight loss in many people.
@cecilitaf 3 жыл бұрын
Just found your channel!! Thanks guys for being the guinea pigs!! Thanks so much,this is gold!
@travv88 3 жыл бұрын
Great video, this was exactly what I was looking for. I think I will get erythritol and monk fruit.
@texassmokingmonkey 3 жыл бұрын
Sounds like stevia for my coffee, thanks for taking one (or ten) for the team!
@justdefacts 3 жыл бұрын
I find it ruins the taste of coffee which is why I came to watch this video. Still not sure what one to try next.
@kp4949 3 жыл бұрын
@@justdefacts agree. I do not like stevia at all
@olepotatahead9451 3 жыл бұрын
One person commented that Stevia is bad for your heart and kidney, and I use Stevia all day this is why my back heart and urine is dark even though I drink a gal of water a day .😳
@anamtaiqbal5251 3 жыл бұрын
@@olepotatahead9451 it’s a diuretic. Not necessarily bad. Coffee and many other foods are diuretics too.
@strider_knight_ranger1171 2 жыл бұрын
My favourite is the monk fruit in coffee with almond milk 👍
@jbydlmdmIaw 6 жыл бұрын
I am so glad you guys did this. I was not surprised with aspartame but it has been my experience that if I consume too much of it over time, my blood glucose is affected negatively and not only just after consumption but on overall readings throughout the day and night. I am glad to see monk fruit in the selections and was pleased with your results. Primal Edge Health uses it and swears it is the gold standard, so it is nice to see that he is right again. I was not surprised by maltitol but I was a little thrown off by xylitol so this will go on my ingredient watch list. Also, I love how consistent and methodical you two are with your experiments, so thanks again for another great video and take-aways.
@fatfayegetsgastricbypass4451 6 жыл бұрын
Габрюша Б try liquid sucralose.
@carrierobinson1547 3 жыл бұрын
I appreciate all you guys do!!!! Thanks for going through all of that !!!!!
@anadavis5124 3 жыл бұрын
Thank you this helps so much. I'm trying ketone and I'm also a diabetic
@laurabroomfield800 5 жыл бұрын
Thank you for testing these products in this way. I consider myself to be quite on top of the sweetener industry. I use a Xylitol/Stevia blend in everything and recommend this to everyone. As a result of your testing, I am switching to Erythritol rather than Xylitol. This is important information. I would like to see you do more videos comparing the dangers of artificial sweeteners. Very good job.
@emnesia4591 6 жыл бұрын
I love Xylitol.....that should have been my first warning sign.
@charlenemyers7599 5 жыл бұрын
I don't know why I found this humerous! Lol, But so true
@KellyeR1970 5 жыл бұрын
It is the closet taste to sugar and to me even better than sugar, guess it's going to have to go.
@theonlyjamiebourgeois9703 5 жыл бұрын
Kellye Raiborn erythritol is way better in most ways!
@jenniferwellman5311 5 жыл бұрын
em nesia omg yes, I spent most of a night in the bathroom
@bep1413 5 жыл бұрын
😹😹😹😹😹😹 lol
@guitarmonsterz Жыл бұрын
Awesome video demonstrating the effects of sugar substitutes to our sugar levels in blood. This is a simple but really scientific method to test them. The glucose meters don't lie. Thank you guys for opening my eyes. I think I'll use the alulose in my coffee ☕ and anything in between. Keep up the great job.
@cstraley Жыл бұрын
Thank you for this! I have xylitol and erythritol and mistakenly thought they had the same glycemic index. Makes all the difference to know.
@Urhiness415 6 жыл бұрын
I loved this ... I swear you guys are the blue print to this keto thing lol
@ricardor3944 5 жыл бұрын
I love this channel 2019! Keto and thank you 🙏🏽 guys for helping us out on this journey
@secretsquirrel7300 3 жыл бұрын
This was so great. It's nice to know I can use some of this stuff if I want and it won't affect me. Now to research the effects of each on health. Honestly though, as little as I use them, I could just choose my "drug of choice" and I don't think it will matter much.
@OCnStiggs 3 жыл бұрын
I grimaced right along with you watching you both gobble down these products. THANK YOU for doing this test. VERY valuable.
@TheLizardDaddy 6 жыл бұрын
Great job guys... I've referred back to this video a couple of times now. Thank you!
@NataliePowellAGreytLife 3 жыл бұрын
Thanks for this video! I’ve been wondering why my ketones level has been dropping, even though I’ve been eating very low carb. I’ve been enjoying some lovely sugar free baked goods bought from my local supermarket which are labeled as ‘keto’. Reading the ingredients, I see they are sweetened with Xylitol. That would explain my dropping ketone levels. Thanks for the info!
@Cuezaltzin 4 ай бұрын
Loved how direct you guys were.
@eastcoastroadrunner Жыл бұрын
Thanks for the work you put into this. My wife and I personally use the same two sweeteners you use but we also use Splenda at times. It taste best to us in coffee or to flavor our chili. Thanks again you too.
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