Ultimate Kettlebell Guide For Beginners | Mastering Kettlebells 101

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Күн бұрын

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Are you ready to embark on a journey toward a stronger, leaner, and more resilient you? Look no further! In our comprehensive "Kettlebell Guide For Beginners," we have distilled years of experience as kettlebell coaches into a concise and information-packed 45-minute video.
Whether you're a fitness enthusiast eager to explore new training techniques or a complete newcomer to kettlebells, this video is your ultimate gateway to mastering the art of practical strength training. We cover everything you need to know to start on the right foot, ensuring safety, maximizing results, and avoiding common mistakes.
In this video, we dive deep into the theory and fundamentals of kettlebell training. We provide invaluable insights into proper form, posture, and technique, ensuring you perform each exercise precisely and efficiently. Safety is paramount, and we share essential tips to minimize the risk of injury throughout your kettlebell journey.
But it doesn't stop there! We guide you through a series of carefully designed workouts, tailored specifically for beginners. Our step-by-step instructions and demonstrations will help you build a solid foundation, gradually increasing your strength and endurance. You'll be amazed at the transformative power of kettlebell training as you witness your progress unfold.
Beyond the physical aspects, we emphasize the importance of mental focus and consistency in your training. Our video explores the mindset and motivation necessary to stay committed, overcome obstacles, and achieve your fitness goals. We're here to inspire and support you every step of the way.
Join us in this empowering kettlebell adventure and unlock your full potential. Whether you aspire to shed excess weight, build lean muscle, or enhance your overall fitness, our "Kettlebell Guide For Beginners" is the key to unlocking a stronger, healthier version of yourself.
Subscribe now and let's embark on this incredible journey together! Hit that notification bell so you never miss an episode of our transformative fitness content. It's time to grab that kettlebell and make fitness a part of your lifestyle.
Let's get started today!
___Time Stamp
00:00 The Red Pill Of Kettlebell Training
02:11 PART I - FUNDAMENTALS
02:17 Origins & Benefits
04:16 The Best Kettlebell Size & Beginner Weights
05:23 Kettlebell Styles
06:37 Scientific Evidence
08:15 PART II - THEORY
08:22 Basics Of Human Movement
09:49 Training Variables
10:55 Training Methods
13:00 Lebe Stark Training Philosophy
15:44 Hybrid Endurance
17:22 Grip Variations
21:05 PART III - PREPARATION
21:12 10 Safety Rules
24:18 3 Categories Of Exercises
24:44 Breathing Techniques
25:30 Warm-Up
25:54 PART IV - PRACTICE
26:00 Grinds
29:56 Ballistics - Swing
32:32 Ballistics - Clean
34:29 Ballistics - Snatch
36:37 Common Mistakes - Grinds
39:04 Common Mistakes - Ballistics
41:07 Bonus: Doubles
42:05 Your Next Step
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeats.com
- StreamBeats License - bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle

Пікірлер: 129

@lebe-stark Жыл бұрын

► Become a member for $1 - bit.ly/ls-membership I’ve distilled years of expertise and experience into this 43-minute video. If it helps you out, please leave a like and subscribe. Also, make sure to let me know what you think in the comments! :)

@flipsiderainbow 2 ай бұрын

Love this video thanks.

@Isaiah-ft5nx Ай бұрын

Gregory, this is a fantastic video. So professional, so polished, so concise. I cannot believe this is free on KZfaq. What a time to be alive.

@Amnestyintnl 2 ай бұрын

I've been training since I was 16, I'm now 32. I've followed all the trends and made several mistakes over the years. Picking up kettlebell training over the past few weeks has really been profitable 📈! Love it, keep up the great work!

@daurysp Ай бұрын

33 made many mistakes during my youth when it comes to lifting.....your comment made my morning thanks.

@kzintis5680 Жыл бұрын

I cannot tell you how much your videos have helped me. I wanted to get into kettlebells as a 50+ year old man and I have been watching as much as I can and I'm slowly getting better and looking forward to making greater progress. Your videos and guidance have been invaluable - and this and your positivity and encouragement has gotten me to really embrace kettlebells as a way to improve my health. Please keep making these videos!

@lebe-stark Жыл бұрын

💙💪

@Al-Gore-ithm 5 ай бұрын

Kettle bells are great, they've opened me up to Indian clubs, mace bells and mudgars. All of them together are nothing short of amazing!

@flipsiderainbow 2 ай бұрын

Working out is my new fountain of youth. I'm 50 years old and feel better than I have in years. I'm not going to age gracefully, I'm going to fight it. Lol

@wakeupuk3860 7 ай бұрын

With out any doubt as an ex teacher, lecturer, trainer, last year age 70 started to get fit again (as prescribed a CPAP mask for Sleep Apnoea, this month told no need to use) losing 32kg from 122kg, most days spend about 2 hours on various exercises burning about 800kcals. Now retired have watched a great deal of exercising KZfaqs, in all ways this the BEST one. You don't waffle, you don't show off and no annoying very long adverts in fact I can't record you had one for this KZfaq. You also don't rush and make very clear your explanation, i.e the use of the wooden stick was excellent pedagogy use. I for one one will certainly be subscribing and will now watch more.

@lebe-stark 7 ай бұрын

Appreciate your feedback!

@StephenBommarito 11 ай бұрын

Brilliant overview! Thank you very much!

@Westles76 10 ай бұрын

This video is incredible...best one on the subject I've seen on youtube. Tonnes of useful details. Thanks for all your effort that went into making it, found it super helpful bro! Subscribed!

@vicadgn2535 Жыл бұрын

Amazing video, thanks for your hard work !

@lebe-stark Жыл бұрын

Glad you enjoyed it!

@turningpointfitness1972 Жыл бұрын

I am still watching. Love it so far. Thank you coach!!

@lebe-stark Жыл бұрын

Let‘s go!

2 ай бұрын

My deepest thanks for all that I have learned with you. I wish you all the best.

@yopj2901 5 ай бұрын

Excellent video 👍 super clear and comprehensive. Thanks!

@lebe-stark 5 ай бұрын

Glad you enjoyed it!

@roddenby Жыл бұрын

Amazing thank you! So much work went into this video and it’s greatly appreciated.

@lebe-stark Жыл бұрын

Appreciate this brother!

@xrhstoshell Жыл бұрын

Thanks for this amazing guide!

@lebe-stark Жыл бұрын

Glad you enjoyed it!

@geraldinecoupland4162 10 ай бұрын

I’ve just invested in some kettlebells and wanted to start for sometime but kept delaying starting from worrying about it. I’m early 50’s and have been cycling for 5 years and lost 6 stone since 2016 but weak on top. I’ve been watching these vids for your safety advice before even picking a kb up. Thank you for explaining in so much detail. I want to get this right. Will be watching many more and looking forward to getting started 🙌🏻

@lorindahawkins7824 4 ай бұрын

Great Kettlebell 101, I learned a lot, especially the grips and breathing. I've started using KB as my go to AM workout upon waking for a quick 20-30 minute workout to start my days.

@stephenw.20 7 ай бұрын

Great video!

@drpiprim7794 Жыл бұрын

Great video.. very comperehensive explanation about Kettlebell exercise.. thanks Greg

@lebe-stark Жыл бұрын

Glad you enjoyed it!

@cesarramos5061 4 ай бұрын

Excellent demo!

@matthewdelanoy4243 Жыл бұрын

Strength coaches and everyday trainees can benefit so much from this channel. Thank you for all your hardwork!

@lebe-stark Жыл бұрын

Our pleasure!

@dougswaim1835 Жыл бұрын

I can not wait to start thank you for this video it will be my bible

@miguelangelvidal8151 6 ай бұрын

Very good video, greetings from Spain

@leleggu 4 ай бұрын

Thanks so much for sharing your knowledge. It will help me tremendously❤

@lebe-stark 4 ай бұрын

You’re welcome!

@MiddleAgedMadMan 2 ай бұрын

AMAZING INFORMATION!! Thank you!!

@lebe-stark 2 ай бұрын

You are so welcome!

@VitalBigras Жыл бұрын

OK Lets do this 🙌🏼

@coachkitson2998 4 ай бұрын

Thank you great stuf

@fountainoflifeonenessjesus8034 Жыл бұрын

Your awesome. Thanks so much!!

@lebe-stark Жыл бұрын

You are so welcome!

@trevorjenkins2553 9 ай бұрын

Appreciate the breakdown

@lebe-stark 9 ай бұрын

You're welcome!

@user-vu6wu9rc6g 27 күн бұрын

love your program. Kettlebell is the best workout for body conditioning,

@stephanygates6491 2 ай бұрын

Thank you. I bought myself a 15 lb kettlebell, but I've been unsure how to use it safely with my shoulder and back issues (65, female). 10 years ago rotator cuff surgery, still bothers me on extension.

@dorisbest7580 8 ай бұрын

Have never seen such a detailed explanation of swing,russian pendulum is super esplanation never seen before!! really impresed by th eknowledge and capacity to trasmit it to others.Very happy to find your channel.

@lebe-stark 8 ай бұрын

💪💙

@Jamel-pn1tz 2 ай бұрын

You are very informative

@details.observer 4 ай бұрын

Incredibly helpful content, just what everybody needs to build base knowledge about workout with kettlebell. With proper kettlebells philosophy where it's not a dumbbell. Thank you!

@lebe-stark 4 ай бұрын

Appreciate the feedback, friend!

@stansmith2146 Жыл бұрын

Brother... Most DEFINITELY enjoyed this video.. I have been training with Kettlebells for roughly 10 yrs and the cues you provided are GOLD and explained in such a manner that almost ANYONE can improve their efficiency🦍👊🏿

@lebe-stark Жыл бұрын

I appreciate that Stan! Thank you for your valuable feedback brother! - Gregory

@LordSnooby 28 күн бұрын

Great tutorial. Thank you so much. I learned a lot. I like to also add three mistakes many of us newbies make when starting something new and exciting. Firstly, we start training a technique or movement befire we know how to properly do said technique or movement. First learn the technique with a light or no weight before you start training. Bad technique can lead to preventable injuries. The second ties into the first. That's being in a hurry to train before knowing how to do and exercise or movement or do too many exercises in the beginning. This ultimately leads to an injury. Which thirdly leads into my last mistake for us newbies, be okay with staying with the basics for an extended amount of time. Be okay with the the two hand swing, then one hand swing to the one hand switch to the two bell swing. It may be months or over a year(s) to run through all the progressions. from Get your foundation right and with knowledge, patience, proper technique, and consistency, you will be amazed at just how far you have come and the things you can safely do with the bell in due time.

@cb6812 4 ай бұрын

Thank you!

@lebe-stark 4 ай бұрын

You're welcome!

@harimathur2191 2 ай бұрын

Half a century, 30% fat OB2. Was in two minds whether to subscribe to a gym or buy cable machine. Instead bought 12kg KB and instead of gym, ive subscribed to channel. Awesome!!! Gregory has the voice tone, and speech pace that is great and encouraging. I call him the best human virtual coach on youtube

@lebe-stark 2 ай бұрын

I appreciate your feedback!

@larrywilliams5202 4 ай бұрын

Thanks!

@lebe-stark 4 ай бұрын

No problem!

@gerlanarlen2585 Жыл бұрын

muito bom!!! good job!

@lebe-stark Жыл бұрын

Muito obrigado 😁

@seanmorris1754 Ай бұрын

Number 13 low barrier to entry. Cheap and easy to set up a workout

@besanit Жыл бұрын

This looks like a very promising video

@innercircle341 8 ай бұрын

brilliant video coach, will work on it. Then get 3 month prog

@lebe-stark 8 ай бұрын

You got this!

@marcacee220 Жыл бұрын

Hands down the best beginner kettlebell video online. Fucking amazing jobs

@lebe-stark Жыл бұрын

Appreciate this Mark!

@pfcfarm5664 8 ай бұрын

I’m subscribing and hitting the bell, but after seeing dude struggle a little on that Turkish getup, I’ll be lucky to get this 58 year old up with no weight! I have #10 lb only so I’m starting at the bottom!

@sarahxue5433 7 ай бұрын

Amazing video! Thanks for your hard work. I do have a question, hope receive your answer: If I use 20 lb kettlebell for swing, should I use 10 lb kettlebell for clean? I am considered that using both arm and single arm supposed to use a different weight kettlebell? Thank you.

@lebe-stark 7 ай бұрын

No. If your Swing is solid, you can use the same weight if you're already able to handle it.

@janeychua3514 Жыл бұрын

Greetings from Singapore 🇸🇬! Stumbled upon your channel a couple of months ago, and following. Am so very thankful for you. I'm a 62 year old breast cancer survivor - undergone a right axillary clearance, chemo, radiotherapy and currently hormonal therapy. I've bought 3 kettlebells (4/8/12kg) and been working faithfully in your follow-along for beginners. Feeling stronger with every passing day 💪 Is it ok to do my cleans & presses with 4kg instead of 8kg, for fear of triggering arm lymphedema due to my axillary clearance? Any advice? Many thanks and gratitude ❤

@lebe-stark Жыл бұрын

That's fine Janey! As mentioned, exceptions to the rules always apply and your situation might call for lighter weights. Thanks for sharing! - Gregory

@janeychua3514 Жыл бұрын

@@lebe-stark Thank you so much, Gregory. God bless 🙏

@medwido 4 ай бұрын

this is incredible content. waiting for my kettlebell delivery, your vids are superb

@lebe-stark 4 ай бұрын

Appreciate it!

@timothybutler7669 6 ай бұрын

Can you use a weight belt with the kettle bell?

@decadence34 8 ай бұрын

I started with 6kg and 8kg but I havent done any sports in like 13 years, I've like 4 - 5 months training Kettlebell, dumbells and barbells. Just recently got my pairs of KB's 10, 12, 16 and 18kg. Just reached the 8 / 10kg. Im trying to go slowly to avoid injury. Cant wait until I reach the bigger ones Hahaha. Blessings to you all.

@lebe-stark 8 ай бұрын

Let's go brother!

@Lofi-2-Lounge 2 ай бұрын

Thank you soo much!!! Very simple and direct guidance. I've a question, whats the keetle weight recomendation for a 14 years boy and excercises for badminton muscle development? Thank you.

@lebe-stark 2 ай бұрын

The general exercises work best to improve conditioning; such as Deadlift, Swing, Press, Squat etc.

@Lofi-2-Lounge 2 ай бұрын

@@lebe-stark Nice, 8kg or 12kg for the young boy? Thank you.

@lebe-stark 2 ай бұрын

6-8 KG as my educated guess. Keep training always supervised.

@utubepunk Жыл бұрын

Let's goooooooo!

@commentingisdangerous7530 Жыл бұрын

Hell Yes!!!!

@lebe-stark Жыл бұрын

💪🙏

@Miguel_GM Жыл бұрын

This video is golden! Thank you so much, and keep it up :)

@lebe-stark Жыл бұрын

You‘re welcome! 💥💪

@gerlanarlen2585 Жыл бұрын

top!!!

@lebe-stark Жыл бұрын

💪🙏

@Mr-mopar 11 ай бұрын

Widowhood I could find kettle bell classes near me..I need coaching.

@happyiglu 2 ай бұрын

Their relationship with gravity is intact 😂 23:15

@moirajevtic5527 Жыл бұрын

Let’s gooooo😅

@cefarther3945 8 ай бұрын

Wonderful video but it seems too complicated, I just use dumb bells but this looks so effective. On the fence, seems very complicated.

@n.c.108 10 ай бұрын

Thank you sir for this video! I have noticed that many serious kettlebell users, as yourself, are super skinny with little muscle mass. Please don't get me wrong, I bet you are stronger than me, but why is it that little muscle mass is developed? It then seems kettlebell is really for strength building? Am I correct? Thanks

@lebe-stark 10 ай бұрын

I consider myself an athletic build with a normal BMI, but I understand that compared to many (sometimes, chemically enhanced KZfaqrs), this looks skinny. lol Kettlebells build everything in a well rounded manner. Bodybuilding with max. hypertrophy is not one of its core tenets (although you can use it in this manner).

@helenkrane6313 2 ай бұрын

I want the “red pill”, lol!

@owlobsidian6965 2 күн бұрын

Where does a Turkish get up fall into the push-pull-hinge-etc categories?

@lebe-stark 2 күн бұрын

Full Body

@owlobsidian6965 2 күн бұрын

@@lebe-stark thanks!

@Pierolcareer 2 ай бұрын

❤

@fuckieoffie8221 2 ай бұрын

Excellent video this

@billyholic 3 ай бұрын

Hi im a 46 year old man and they only sell up to 12kg here will i be ok using this or do i need to search harder for a bigger one?

@lebe-stark 3 ай бұрын

12KG is a great place to start.

@sunami7484 11 ай бұрын

When will the 12 kg restock

@lebe-stark 11 ай бұрын

2-3 months. Sign up for the waiting list.

@linamariaferreira2293 5 ай бұрын

I'm a beginner, I can only use a 4kg kettlebell

@Jenjak Жыл бұрын

Listen the safety rules carefully. You may feel the discomfort but, I know from experience you don't want the pain that comes with a bad rep. 😅 Never take your technique for granted.

@lebe-stark Жыл бұрын

Well said!

@anjalinitinkaulavkar1370 3 ай бұрын

I did this routine and was tuff😒

@user-zm2ni6ie9s Жыл бұрын

There is a sync problem

@lebe-stark Жыл бұрын

Seems like your internet connection. Where is it out of Sync?

@geniXD 2 ай бұрын

LS Kettlebells shop link goes to a 404 :(

@georgiejackpot9540 8 ай бұрын

Your video proves there just isn’t enough hard data on the benefits of kettle bell. I mean it’s a good novelty workout to a more proven base, but on its own no thanks

@lebe-stark 8 ай бұрын

That’s because the tool is still a novelty and there’s no incentive to further explore it scientifically speaking. I hope this might change in the future. 🙏

@georgiejackpot9540 8 ай бұрын

@@lebe-stark that’s a positive way to look at it. Respect ✊

@IdrisFashan Жыл бұрын

I thought it was a blue pill… whatever, let’s go mutha-effas! 😂

@lebe-stark Жыл бұрын

You‘re right brother; just noticed this mistake. This much editing and you lose sight of the forest for the trees! 😅 - Gregory

@IdrisFashan Жыл бұрын

@@lebe-stark “Fate, it seems, is not without a sense of irony…” 🤓 New subscriber to your podcast and it’s getting me through a lot as I rework my foundations. 🙇🏾