Ultimate Probiotic Maker for SIBO Yogurt | L.Reuteri Cultured Dairy using Tablets

Рет қаралды 20,037

6 ай бұрын

Ultimate Probiotic Maker for SIBO Yogurt | L.Reuteri Cultured Dairy using Tablets
Sous Vide method and WHY I am trying this yogurt: • How to Make L.Reuteri ...
@DrDavisInfiniteHealth Watch 12 Signs of SIBO here: • 12 Signs That You Have...
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Пікірлер: 347

@vapeking466 Күн бұрын

Someone should start a company producing these to be sold in all grocery stores! I so sick of being forced to buy crap cause that's all that's sold or all the organic high quality items are often out of stock. People are waking up these food companies better too or they will go under! The consumer wants healthy food at an affordable price. I do like the little jars and machine!

@KetogenicWoman 13 сағат бұрын

I agree! I would definitely buy it rather than make my own if I could!

@michelea256 6 ай бұрын

I got the same yogurt maker several weeks ago and just love it! I use it to make the super gut yoghurt and I use the sous vide to make the L. Reuteri-only version on a stagger, so I’m never out while the next batch is fermenting. I also found that they didn’t sell extra jars on Amazon for this yoghurt maker, but the WECK Mini Tulip Jelly Jars on Amazon are the perfect size, fit in the yogurt maker and have glass lids. I also use 4 cup Pyrex bowls…always have yogurt being made these days! 😊🥩🥓🥚🧈

@bonnie8522 6 ай бұрын

I did find the extra jars, but thank you for the tip on the Weck mini tulip jars!

@KetogenicWoman 6 ай бұрын

We all are having little yogurt factories in our kitchens, I love it! 😂

@madelinecarroll17 5 ай бұрын

I saw the extra jars on Amazon, I bought the extra quart containers

@debilindsey3967 5 ай бұрын

Thank you for the information about the jars I didn’t wanna buy 30 jars is there one in on Amazon where there’s only like maybe 10

@deozeo4442 4 ай бұрын

@KetogenicWoman Hi Anita! 👋🐈 Yes we are!! My first batch is now incubating. I do not expect much in success as there were 4 things that I should have been more attentive to. But... my first tries are always "kind of, sort of" attempts. You are looking thinner, Anita!! Hugs from San Antonio 🤗🐈

@olderpennsylvanian-op2368 6 ай бұрын

I absolutely love this yogurt maker. They are also selling one that has the 2 round bowls instead of the little jars. I got paperwork with mine that said if you post a photo on social media they will send you a bowl and if you post a video, they will send 2 bowls. On their website you can use the support chat and send links to what you post. When the maker came the tablets were delayed, so I made a test batch of regular yogurt using my favorite Cabot Greek Yogurt. I always have it on hand because my dog gets a tablespoon per day. The 8 hours at 108 degrees for that version worked beautifully and it is as good as the Cabot which is almost as thick as cream cheese. I had some last night late evening and feel that I slept better. I also warmed and let cool down the half and half, and used warm tap water for inside the unit. There was no separation in the regular but today I am making the L. Reuteri, so am interested to see if that does the same. I also found that my Pampered Chef square storage containers fit perfectly in the maker, so I will probably alternate between those and the jars and the bowls when they arrive. Thank you for sharing your experience - I have been watching other people discussing and trying it for about a year also, but because I feel you and I are similar in our journey, you helped me make the leap.

@KetogenicWoman 6 ай бұрын

wow, sounds like you have a great variety of vessels to use! I am so happy I took the plunge on this too!

@McBeth. 6 ай бұрын

I made it this way. First try. But I used a sous vide circulating immersion stick. My plan, once the culture is cool enough to disturb, is to reserve/freeze 6 x 2 Tbl of this first batch and use as starters for the next 6 batches I make. I wanted the starters to be as potent as possible. Great tip from Anita. This should help me to capitalize on the cost of the tablets, considerably, because I will use a couple of tablespoons of the future batches to start the next batch, and so on, for up to 10 generations. My $36 investment in the tables will be insignificant in the long run.

@KetogenicWoman 6 ай бұрын

Exactly, you can really stretch this out by saving some of the first generation batch for starter.

@brendashope1558 6 ай бұрын

This is an awesome tip! 👏🏻👏🏻

@CarniBarbie 6 ай бұрын

Thank you for this video!!! ❤

@robinschroth7413 5 ай бұрын

So do you just let the curdes and whey from the first batch that you froze saw out in the frigerator to use it for your second batch?

@marianneellman1139 3 ай бұрын

@KetogenicWoman so does the freezing effect the starter bacteria ?

@nancycurtis3964 6 ай бұрын

You can drain the whey and use it as buttermilk in other recipes, like marinating chicken, or in keto baking.

@lr6844 6 ай бұрын

Anita, thank you again for such a wonderful and well thought out program. One of the reasons I watch you is because you are so articulate; you do not stammer, or say "uhhhhh" between every thought or word. Not trying to be picky or rude to other KZfaqr channels but sometimes, it becomes almost painful to watch their videos. You are very thorough in your research and well informed on your subject. Now, following your last instruction video on making L. Reuteri cultured dairy, your instructions worked perfectly for me. I also have a sous vide and like you, found there were three different times in those 36 hours, I could have used it so I bought the yoghurt maker but chose the option of the two bowls of one quart each. It came two days ago and tomorrow I will use my new "toy". My batch of yoghurt was delicious and very smooth and it wasn't as sour as I was expecting, so I am hooked. I used Half and Half. Back in the sixties and seventies, yoghurt making was the "thing" and I think everyone made it. We became lazy when companies started making yoghurt for us and added sugars and fruits and honey, etc. Now I am glad many are waking up again to learn the very many benefits of cultured dairy ! And, making it is so easy. Thanks again!

@KetogenicWoman 6 ай бұрын

haha, yes back in the 70's I was making my own as well! Certainly nothing like this for 36 hours but I am happy to be back at it!

@bonnie8522 6 ай бұрын

Wonderful tutorial Anita! It’s really very simple once you start the process! I do encourage people to read the book. There is so much information regarding gut micro biome. I follow the recipes and methods in the book.

@KetogenicWoman 6 ай бұрын

yes, the book is a reference I'll use for years to come!

@Debbie-Savings 6 ай бұрын

Anita, thank you so much for this video. I’ve been waiting for this! ❤

@KetogenicWoman 6 ай бұрын

Glad it was helpful!

@britsbritts 6 ай бұрын

Yay. Just bought the maker and was looking for a video. Yoghurt will be ready at 9 am.

@Sue-am 6 ай бұрын

Thank you for this!

@amesstoday 6 ай бұрын

I like your new yogurt maker.

@jacqchurchm2293 6 ай бұрын

Thanks Anita for the Canadian links and mentioning Shoppers Drug Mart ❤

@mathfaster 6 ай бұрын

FWIW, Donna Schwenk on her YT channel mentions heating to 195 F for 10 minutes for L. Reuteri to avoid separation when using the tablets. Seems to work for me to follow that method. Also, good advice on calibrating your machine to make sure the 100 degree setting results in 100 F. My variable temperature Instant Pot needs to be set to 93F to get 100 F ferment.

@KetogenicWoman 6 ай бұрын

Yeah I've heard different temps on the heating the milk part! I think at least 180 seems to work. Maybe more is better, I don't know!

@pamelafeather6405 5 ай бұрын

Well no machine on earth is going to stay exactly at 100, the machine heat cycles on/off. But your variable temps should be observed. So far in that unit the variable for me is about +1.7-+1.9 degrees, low was -99.4. I tested it with water extensively. (Even nuclear fusion can't get an exact constant temperature) So setting the machine too low, say at 98 could result in it going too low. At this time I am setting my machine she is using at 100, and the yogurt is turning out okay.

@marianneellman1139 3 ай бұрын

Thank you this is really helpful,much appreciated ❤

@ktcharb66 6 ай бұрын

Thank you for these wonderful tutorials

@KetogenicWoman 6 ай бұрын

You are so welcome!

@risasklutteredkitchen1293 6 ай бұрын

I have been making yogurt in my Instant Pot for many years but haven’t tried the l.reutei yet. I just purchased the culture and the book so I am excited to get them and start making this culture. My son has terrible stomach issues and I think it will help. My yogurt has helped my stomach problems a lot. I normally start with the culture in Fage or siggi’s yogurt (only two with real live cultures) or the culture from my first batch. I make 2 quarts. I use Fairlife milk in the red bottle, which is low sugar ultra pasteurized milk. If using ultra pasteurized you don’t need to pre-heat the milk first. I make 2 quarts and I keep it in dark colored mason jars. Lasts about a month for me in the refrigerator.

@CarniBarbie 6 ай бұрын

Thank you for this video! I love watching your channel. ❤

@KetogenicWoman 6 ай бұрын

Thank you! 💗

@ItalianGoneCarnivore 6 ай бұрын

Anita, as always, a great video! I really appreciate the step-by-step instructions and you really did cover all those little details so well. I forwarded this video to a friend who would like to make our fermented dairy. It's going to help her very much! Thank you!

@KetogenicWoman 6 ай бұрын

Thank you so much! I hope it helps her!

@johnstobbscpa8081 5 ай бұрын

very helpful video, thank you

@judyduran2306 6 ай бұрын

I have a batch in my sous vide now. ❤️🥰❤️

@sheilam4964 6 ай бұрын

Thx for the update on how the LR is working for you and a follow up batch using the Yogurt Maker. Thx for doing this, filming it and sharing it with us. 👍👍👍👍👍

@KetogenicWoman 6 ай бұрын

You are so welcome!

@vickielster3928 6 ай бұрын

Thank you for this video! You are so thorough in telling us everything we need to know. I ordered this yogurt maker and all the things last night! From your previous KZfaq video.

@KetogenicWoman 6 ай бұрын

Wishing you well! Have fun!

@LittleWillow1 6 ай бұрын

I can't wait to watch! The book came into the library so off to the gym and library. Thank you Anita for the video it will give me more confidence! ❤ deb

@KetogenicWoman 6 ай бұрын

You are so welcome!!

@LittleWillow1 6 ай бұрын

@@KetogenicWomanA great video Anita ❤ can't wait to get started.

@laurenbaetz5708 5 ай бұрын

So excited! Just received my yogurt maker and started a batch!

@KetogenicWoman 5 ай бұрын

Yay good luck!

@laurenbaetz5708 5 ай бұрын

@@KetogenicWoman I’m not sure it’s right. I’m going to try with the mother. It separated quite a lot and tastes kind of funky.🤷🏼‍♀️

@lorihensley1556 6 ай бұрын

I just used your link to buy the yogurt maker. I literally just finished reading the book over the weekend and was planning on making the yogurt. I can’t wait to get started. Thanks for the breakdown and making it look easy.

@KetogenicWoman 6 ай бұрын

Hope you enjoy it!

@annritchie7291 6 ай бұрын

Thank you for this video, before - trying to make this seemed overwhelming 🤣

@KetogenicWoman 6 ай бұрын

You’re welcome 😊

@pamelafeather6405 5 ай бұрын

Thank you for posting this!! I am so curious to see what you think of this yogurt unit, that I also bought and have been working to learn it's "ins and outs".

@teresap626 4 ай бұрын

Thanks, Anita - I just ordered the tools to make this. I'm at my whit's end with gut issues. I'm praying this will help me. Thanks for all your content. I really appreciate it!

@KetogenicWoman 4 ай бұрын

I wish you all the best! It is definitely helping me but be patient, it can take time to completely heal.

@willbreeze397 4 ай бұрын

Oh this looks so easy. I definitely want to try this.

@KetogenicWoman 4 ай бұрын

Definitely easier than I thought it would be!

@louisedavidson848 2 ай бұрын

So glad I finally found a Canadian making this. I'm in Ontario. Excellent video. A friend gave us some to try and we're hooked so ur video is Heaven Sent....lol. Thx

@KetogenicWoman 2 ай бұрын

Hope you enjoy!

@TheKingdomWeigh 2 ай бұрын

Looks good, I’m going to give this a try, bought the book and stuff to make it today after our meeting. I’m curious!

@zeldalefay 6 ай бұрын

Great instructions! I use luvele yoghurt maker with 2l jar, and fit 4 X 500ml mason jars, with little anti slip mat. The water level is below yoghurt both containers, and still perfect yoghurt. I'm in UK, get tablets from Biogaia, (made in Sweden) I make 20+ generations without issues. Love it. Uht milk skips heating step, although organic uht whole milk no longer available locally. So heat whole organic milk as described. Not as thick, still tasty, slightly sour as l-reuteri eat all milk sugars..

@Mary-Mercedes 4 ай бұрын

LOVE that yogurt machine. Outstanding results. I gave my first batch to the dogs. When you get to the third batch, the results are fantastic.

@KetogenicWoman 4 ай бұрын

Yes the first batch is not as nice as subsequent batches but you can freeze your 2 tbsp batches for starter! Or make the dogs happy, or both!

@prunelle19 6 ай бұрын

I have a similar yogurt maker but it doesn't require to pour water in it and it works just fine

@karenbelonoha8853 6 ай бұрын

My second batch comes out of the sous vide in about an hour, can’t wait to eat it in the morning ❤

@KetogenicWoman 6 ай бұрын

Yay!

@natalierice6528 6 ай бұрын

Thanks for showing this with your new yogurt maker. My sous vide died during my last batch of yogurt at exactly 5 years old.😢 I still have to decide how we are going to replace it. Thanks for letting me whine. Have a blessed week.

@KetogenicWoman 6 ай бұрын

You too!

@furysmith6564 2 ай бұрын

Hey, Anita, if you have an IP w a yogurt setting (but doesn’t have temp control), you can still heat your half n half using the Boil/Yogurt setting… may be easier… set And forget it… I may buy the yogurt machine, lol, w bowls and cups and just continuously be making it! Happy Mothers Day (watching this late).

@joanwilson4491 3 ай бұрын

The jars that come with your yogurt maker are easily found on Amazon . I received another set today ( I have the same yogurt maker bought years ago and have ordered more in the past as well.)

@ellencanada2583 6 ай бұрын

I made my first L Reuteri yogurt in instant pot. It turned out well, no separation and it is very thick. I hope i made it correct and the strength is good too. Thank you for your advice to keep few starters frozen. I am so excited to see results from using the yogurt.

@KetogenicWoman 6 ай бұрын

Much good health to you!

@bonitaamorim2984 Ай бұрын

Hi...just saw this pop up on my home page...I have watched it a few times and decided to purchase the same machine. I'm about two months in to my journey. I started with his sibo yogurt and have now switched to L-ruteri to see what that is like. I am absolutely loving it!!!! I could never eat yogurt before (and most of it is crap anyway) due to issues with dairy but I can eat a full cup of this no problem. I did manage to find some half and half that was high heat treated so I didn't have to simmer it for the 20 mins and then cool. This made the whole thing so simple...2 mins to prep, set it and forget it. Mostly I just wanted to thank you for your wonder video. Hard to find Canadian content so I really do appreciate it.

@KetogenicWoman Ай бұрын

So happy you are doing well with it! 🍁🇨🇦 😍

@user-py2oc8fx7f 6 ай бұрын

There are interviews with William Davis on KZfaq in which he talks about the gut microbiome.

@KetogenicWoman 6 ай бұрын

Yes, I have watched many of them!

@janonthemtn Ай бұрын

I love using the sous vide though I have several yogurt makers.

@KetogenicWoman Ай бұрын

The sous vide works really well!

@britsbritts 6 ай бұрын

OMG - just ate my first jar of yoghurt. Just so good! Haven’t eaten a dessert since starting carnivore in July last year. So glad I can now have a “treat” and help my health.

@MegatronNEMO 2 сағат бұрын

Also quick question. Could you make a video on how to preserve the starter cultures?

@sheraleefaull3414 6 ай бұрын

Ohhh a thank you again Anita.//I saw your first episodes and then watched Indigo Nilis so thought I had it down…🤣🙀 alas…after doing all your tricks (I’m in Australia so there’s that inconsistency) I tried to convert the imperial to metric and used my instant pot yoghurt maker function but unfortunately it can’t be temperature controlled so tried the thermometer over the time but gah even tho all seemed to add up I got 1 500ml looked like cheese curd other like fizzy something 😮…waiting to try 2nd batch in sous vide …only saying all this for others to feel encouraged or…!!!

@KetogenicWoman 6 ай бұрын

So just remember that 1 liter is about equal to one quart! But yeah, all these measurements!

@VKA53 6 ай бұрын

❤❤❤my country Bulgaria is known for its yogurt due to the specific bacteria bulgaricus bacillus and even the japanese took the know how.We boil well the raw milk,not pasteurized, then cool so your finger dipped is ok, put a spoon of yogurt in the pots, cover warm and after 5-6 hours it's ready Same with Greek yogurt.😊😊😊

@KetogenicWoman 6 ай бұрын

Bulgarian yogurt is great! I'm making this to help my SIBO symptoms so following Dr. Davis directions on making it.

@karingregg1837 6 ай бұрын

Hi Anita, always love watching your videos… I was wondering if you know the macros for 100 ml serving? Thanks so much!

@KetogenicWoman 6 ай бұрын

Well I have the macros for 1/2 cup which is 125ml. But remember the carbs are meaningless because they get eaten up by the prebiotic according to the book. So I ignore the carbs. 158cal, 3.9gprotein, 11.8g fat, 7.9 carbs

@ritaswenson1603 5 ай бұрын

Oh my gosh, I just finished watching your video 2 years ago making bacon Mayo and noticed most of your jowls have disappeared. Not to be rude but the clock has definitely reversed for you. Congrats to growing younger! 😊

@faithgky 5 ай бұрын

😂I have this yogurt in my fridge right now. I use a big jar immersed in a pot of water and a Sous vide stick. I like to strain the final product for 12-24 hours which takes out a lot of whey and makes it heavenly good. I freeze the whey in 1tbs ice cubes to thaw later and used as the yogurt starter. I eat small amounts as a dessert. Delicious 😋 😂

@KetogenicWoman 5 ай бұрын

Sounds great!

@victoriayoung2311 2 ай бұрын

Just sent the same machine back today. It was very flaky with maintaining the correct temp. Sticking to my sous vide machine.

@bonitaamorim2984 3 ай бұрын

Hi does anyone know if you can skip the heating of the milk (half/half) if it is "fine filtered"? Got the yogurt maker and all the other stuff and I'm ready to give this a try.

@lahendrix8 6 ай бұрын

I have the same yogurt maker. Make sure you submit the info for the free larger containers. Be careful with the jars. I had one brake in the fridge.

@marthalove3784 6 ай бұрын

Great video!!! Very informative!! 🎉🎉😊 I never thought about putting the water level up to the l Reuteri level… I don’t think I’ve been putting in enough water

@KetogenicWoman 6 ай бұрын

I think it helps!

@marthalove3784 6 ай бұрын

@@KetogenicWoman I’m making my first batch of half and half ( instead of the coconut milk) 🎉🎉

@ritaweygint4038 5 ай бұрын

Hi Anita, thanks to this video I ordered this yogurt maker right away. I made my first batch of L. Reuteri yogurt per Dr. Davis’ recipe, and it turned out perfectly the first time! I used A2 whole milk, with only 1/4 C half-and-half, and the Jerusalem artichoke insulin. The resulting yogurt is light, fluffy and creamy with a delicious delicate lemony tang. There was no separation at all, even using the tablets first time. I did sterilize my jars, and let the milk come up to room temperature before I started. I can’t wait to try a coconut, soy or almond milk experiment now.

@kelleybrooke2350 2 ай бұрын

Curious, was your A2 milk ultra pasteurized? I read that the half & half needed to be ultra pasteurized but I prefer to use grass fed A2 milk however I can only find it unpasteurized? Thanks ahead of time for your response

@ritaweygint4038 2 ай бұрын

@@kelleybrooke2350 it was pasteurized, because that’s all I could find. Honestly, I don’t think it matters all that much. The most important thing IMO is to let the ingredients come up to room temperature. Good luck!

@Linda-gl5lc 5 ай бұрын

Thank you, Anita! You inspired me to make this wonderful yogurt again.. mine is turning out beautifully, but I am worried my yogurt maker is running too hot. Will the yogurt look good if the good bacteria has been killed off.

@KetogenicWoman 5 ай бұрын

Well take the temp to see and hopefully it's not running too hot. Yes the yogurt will look good probably anyways!

@celeste-236 6 ай бұрын

Hi Anita, thanks very much for the valuable, helpful & informative work you do on your channel (I’ve been binge watching) . I was wondering if you got very sleepy after eating your first jar? Also, I felt “gassy”. Is 1 jar all we should be having daily or is 2 ok? I’ll be receiving the book soon. Maybe he’ll mention potential side effects when you’re eating this initially. I’ve been given lots of antibiotics in the past due to bronchitis. I’ve been doing carnivore about 6 months and while it’s helped tremendously with reducing inflammation and edema in my feet, eliminating joint pain and reducing my morning fasting blood glucose ( in other words carnivore is really improving my health) but I haven’t had any reduction in sugar and carb cravings. Maybe Dr Davis will mention that topic in his book as I’ve heard some carnivores say that they lost their sugar cravings after a short time.

@KetogenicWoman 6 ай бұрын

He does say to start slow with the yogurt so maybe the sleepy and gassy was from all those cultures in your tummy at once! As a carnivore, focus on the meat and treat the yogurt like medicine rather than as a main part of your food. That way you will be less likely to eat too much of it! So I guess I'm thinking it's best to limit to one jar per day.

@roseconnolly2277 5 ай бұрын

You can increase the batch size if using two - 4 cup Pyrex bowls by adding 400-500 ml more half and half cream and one tablespoon each of inulin and yogurt from previous batch. It keeps the same ratio. This is a 30% bigger batch, more to enjoy.!

@pamelafeather6405 5 ай бұрын

Thank you Rose, I was thinking of making a larger batch but double is too much for the qrt size bowls that go in this unit. they would have been filled to brimming.

@roseconnolly2277 5 ай бұрын

It's not double! It's 1.5 L or 1500 ml or 6 cups slightly under, total volume. It ended up being about 1/4 inch below the top of the bowl. Do a test with water and measure to know for sure.@@pamelafeather6405

@odetterobitaille5545 6 ай бұрын

I crushed mine then used my pizza roller and got them really powdery,I bought the same one as yours and love it,my first turned turned out like cottage cheese and tastes really bad and it was done with 3% organic milk because but now found the the half half organic milk so started from scratch and used the super gut recipe with the 3 strains and just removed to refrigerate and most of my jars only has a bit of whey,can’t wait to try it and my instructions in manual says to seal the jars so I think that is why my first batch failed because I put the lids loose on top.I didn’t trust my first batch to use as starter,that is why I started from scratch

@KetogenicWoman 6 ай бұрын

The first batch does sometimes look a little weird and can taste bitter from what I keep hearing from others. But still should be fine as a starter.

@odetterobitaille5545 6 ай бұрын

@@KetogenicWoman thank you

@odetterobitaille5545 6 ай бұрын

Just watched Dr Davis video (yogurt of love) in his show notes he has the recipe for LReuteri yogurt step by step,he uses the organic half and half and that is the only one I can find,anyway he does not heat first and he says he has made over 60-70 batches and it is still going strong.I will try my next batch without eating to cream first to see how it turns out,it would be a lot less steps that way.,my second batch in sous vide turned out perfect,no separation at all.He also said that if it is too sour tasting that we can reduce the insulin to one tablespoon in our second batch but never in our first batch

@KetogenicWoman 5 ай бұрын

Thank you! We all have our favorite methods so do what works best for you! 💗 Good tip about reducing the inulin a bit for subsequent batches, i will try that!

@deozeo4442 3 ай бұрын

Hi!👋🐈 You answered my question, do I add the prebiotic inulin to the 2 tablespoons of saved yogurt? Yes. Thanks! 🐈

@pfurr281 2 ай бұрын

Made my first batch don't know why I was so nervous but the batch is on but I need to think about the time I will have to get up at 3am Monday morning to put it in the refrig .LOL

@ruthbabylon4953 4 ай бұрын

Hi Anita, Thanks for your video! After making multiple standard batches, I finally got the tablets and the inulin and am making my first super batch. Question: I had a very hard time getting the tablets to turn to powder and had the subsequent clumping you mentioned. I thought I had it pretty smooth but when I went to clean out my mixing bowl, it was obvious I had left some of the clumpy powder behind. How does this affect the outcome? Just fewer good bacteria? Also, I assume you can use an ice cube tray for the starter "balls" of yogurt? My candy molds are all very small.

@KetogenicWoman 4 ай бұрын

Your instincts are correct, you will still get a good batch of yogurt and if you got most of the tablet and inulin in the mix that is good! Yes, an ice cube tray for the starter balls should work just fine!

@susans7091 6 ай бұрын

Thank you so much! I wanted to know about the yogurt maker. I have 7 of the risk factors he mentions. I really want to try this. I don't have a mortar and pestle or rolling pin but can use a jar. How did you decide which inulin powder to get? It only uses 25 watts per hour so I can use it in my camper with solar! What are the benefits you have seen so far from this L Reurteri cultured dairy? Do you screw the lids on or have them loose?

@KetogenicWoman 6 ай бұрын

The lids are snap on so I snapped them on. So far the main benefit is the lack of burning in my chest when my food is digesting. Oh and better sleep scores!

@susans7091 6 ай бұрын

@@KetogenicWoman I would absolutely love better sleep!

@cathleenjones8973 5 ай бұрын

Hi, love your channel I'm learning a lot. My question is... do you eat this everyday, ? every other day ? How does that translate in carb count? Thank you

@KetogenicWoman 5 ай бұрын

I have been eating it daily to control my acid reflux issues. And hopefully fix any other underlying gut issues I have. The carb count will be artificially high because the carbs in the inulin used to make the yogurt are consumed by the growing bacteria during the 36 hours of fermentation. SO I just don't worry about it tbh.

@valmachin3148 6 ай бұрын

@KetogenicWoman , If one is sensitive to dairy, is there a way to make a non-dairy version at home?

@KetogenicWoman 6 ай бұрын

Yes. I have 2 points to make on this as I am also 'sensitive' to dairy. Once you ferment this for 36 hours it is no longer regular dairy, it is a cultured dairy product. I am able to tolerate it very well. But there may be people who are allergic to dairy and so that is different and there are recipes in the book and online to help you make it with coconut milk.

@juneewashko4196 6 ай бұрын

This looks so interesting I would like to try it! Question: How does this fit in with the Carnivore way of eating, Macro wise? I can't put the macros in Cronometer they come out way to high for Carnivore. Curious how it affects the carnivore weight loss way of eating?

@KetogenicWoman 6 ай бұрын

Well first of all the carbs are all eaten up by the prebiotic during the 36 hour fermentation according to the book. So I ignore those. Most carnivores do not count macros, they just eat animal foods. I actually don't worry about these labels, my goal is not being a carnivore, my goal is being healthy and I find animal based eating is what does it for me. If you want to track this then to 'fool' cronometer, then put the macros in with fiber equal to carbs (because the fiber eats the carbs in this case) and the net will be zero.

@juneewashko4196 6 ай бұрын

@@KetogenicWoman Ok, thank you so much!! I try my best to stay to carnivore as well but wasn't sure about the carbs (I didn't know they get eaten up lol). I was just thinking about regular yogurt in the stores. I ordered the book and it will come tomorrow (thursday) and I can hardly wait to read it. Thanks so much for replying. Love all your videos! ❤

@tracythompson1692 Ай бұрын

I have and like the same Ultimate yogurt maker for a month. Seems to help my sleep! Q-Why do you heat your half and half? i did not read that in Super Gut. Q-Ive been using 2 tbsp Lifeway kefir in each batch instead of the tablets. This kefir has 12 diff strains of microbes. Is that OK?

@KetogenicWoman Ай бұрын

I heat it because I can't get ultra pasteurized cream here in Canada. Sorry I know nothing about kefir.

@Moderationisamyth 5 ай бұрын

Question: Did I miss the reason why you used half and half and not heavy cream? (sorry if you’re repeating yourself, forgive me) Is it too thick, rich, etc? Have you tried the cream? I love your little jars; they’re so cute! ❤ omg, I love the avocado apron! ❤ ooooh, can’t wait to see the tea video! Thank you for all you do!

@KetogenicWoman 5 ай бұрын

It was super thick, but most of all the only additive free cream here where I live is also super expensive, easily more than quadruple the cost of a liter of half & half.

@Moderationisamyth 5 ай бұрын

@@KetogenicWoman yeah, that’s what I was thinking. It’s so crazy, the cost. I live in south Mississippi and I could get a half gallon of half and half for $2.29 (on sale), but heavy cream rare to never goes on sale and costs around $5 for the same half gallon. I wish the supply would flood the market to drive prices down (especially on beef).

@occampoint142 Ай бұрын

Hi, thank you for this thoughtful and informative video! Do we need to put in pre-biotic fiber every time we make it, or just for the first batch - if we are planning to use the prior batch as a starter the next time?

@KetogenicWoman Ай бұрын

The reasoning for the prebiotic fiber in every batch is that the it is fermenting for 36 hours and the l.reuteri need something to feed on. You can certainly make yogurt with just the starter but I don't think you will get the millions of l.reuteri you were hoping for.

@occampoint142 Ай бұрын

@@KetogenicWoman thank you!

@pfurr281 2 ай бұрын

Thank you for making it so easy you did a great job I was so nervous about making it until I saw your video.............what do you do when you take them out?

@KetogenicWoman 2 ай бұрын

I put them straight into the fridge and let them get cold before I try it.

@pfurr281 2 ай бұрын

@@KetogenicWoman thank you I ordered the things you use they come tomorrow sort of nervous read some people are having bad experience .

@pattiiman989 6 ай бұрын

Could we just chew a tablet of LReuteri instead of making yogert? My book is going to be delivered today!

@Carol32547 6 ай бұрын

You could but it would be a waste of money. When you make the L reuteri yogurt for 36 hrs the colony count of it increases to a much more therapeutic level. It's a big big difference. It's worth the wait

@KetogenicWoman 6 ай бұрын

Yes, like Carol mentioned it would cost a fortune that way! And still not cure the SIBO.

@lynnwilliams5432 25 күн бұрын

@@Carol32547 I didn’t know about the yogurt just the lactobacillus reuteri and took it. I definitely ended my chronic diarrhea even interrupted sleep lived on antibiotics for cdiff .But I order the gaseri and plan to grow in yogurt too. I have those other species to try too.

@lynnwilliams5432 25 күн бұрын

We do have to doctor ourselves. I think Dr Davis has written that book too. Let’s see if I can look young again as a side effect.

@Carol32547 25 күн бұрын

@@lynnwilliams5432 Wow.. an expensive way to fix things. I am glad it worked for you. In Dr Davis book he only suggests the yogurt. I'm still in this and now make the L reuteri yogurt and another one separately. I use them both daily and from the stand point of a person who has suffered the majority of her life, a total game changer!! Good luck in finding your optimal health

@madelinecarroll17 6 ай бұрын

I just ordered the same yogurt maker you have because I was running into the same problem me wanting to use my sous vide for meats, but there’s mason jars of yogurt in it. So I’m constantly switching on and off between yogurt and meat.

@KetogenicWoman 6 ай бұрын

Yes, it was maddening!

@pfurr281 Ай бұрын

Did you make the yogurt using the large bowls or did you use it to put the yogurt in after you made it in the little jars,thanks so much you are really helping me figure this out.

@KetogenicWoman Ай бұрын

I often make it right in the bowls!

@sophie.v. 2 ай бұрын

Have you been having this yogurt daily since this video? Have you noticed any long term benefits? Thank you for this video! Just ordered Super Gut to read for myself. Im praying this will be the start of a gut miracle for my family 😆🙏♥️

@KetogenicWoman Ай бұрын

yes, my sleep is better and definitely my gut issues are like night and day!

@sophie.v. Ай бұрын

That is SO good to hear! Im 1 week in to having the yogurt daily. It’s definitely helped my sleep be more restful. It hasn’t helped my gut bloating yet when I eat anything other than beef or pork.. here’s to hoping! 🤞🙏♥️

@pamelafeather6405 5 ай бұрын

Next day. I have just removed my second batch out of the this yogurt maker and these are some things I learned. Using a digital thermometer I have come up with a variable in the completed yogurt product. At the immediate end of a 36 hour, L. Rhuteri yogurt batch with the machine set to 100 degrees I got these readings. I had two qrt glass bowls sold by the company that makes this yogurt maker in the water bath that went up to the top of the yogurt in bowl, both bowls 1/2 full of yogurt. Water 102.1 Bowl on the right side of the unit - yogurt 107.6 Bowl on the left -104.1 The heating coils are obviously under the unit and are likely not evenly distributed. I am having second thoughts about this machine. I will contact the company directly. Perhaps do multiple test runs filling the bowls with something other than your yogurt and test it.

@deozeo4442 3 ай бұрын

Hi Pamela! 👋🐈 Yes, I have the identical issue of temp fluctuations with my unit. Not as extreme as yours, mine bounces from 98F on one side, up to 101F on the other. It could be my apartment electrical current fluctuating. I have had only 1 out of 4 batches that were satisfying. Two batches were nothing but warm Half n Half. Quite depressing. The only batch that was really solid was a batch of half whipping cream and half Half n Half. It was a cheesecake texture, very thick. But it tasted rancid! 🤮 I am NOT giving up! The comment section is mostly of successes. Tho I once again lag behind, I will "catch up" (or will it be "mustard"...😮😅). 🐈

@marycarney2050 5 ай бұрын

Hi Anita . Question , if I make 2 quarts of half and half ( double ) do I need to double my prebio? ( inulin) Or can I still use two tablespoons of Inulin ? ( or does it need to be 4 ) also , if I’m “ re culturing “ two TBS of yogurt , or 4?

@KetogenicWoman 5 ай бұрын

I think it's like any other recipe, if you double the recipe you double all the ingredients.

@lynnwilliams5432 27 күн бұрын

Wonder if you could do akkmansia in there too? Boz has some video on that one.

@KetogenicWoman 25 күн бұрын

I have never heard of that!

@user-yn2ij5ep9f 4 күн бұрын

I just finished my first batch of L.Reuteri yogurt and it came out great! I had no separation of whey at all! However, I noticed that when I removed the jars from the yogurt maker and removed the loose lids from the tops, I found that there was a good amount of condensation on the top of each yogurt. I carefully tipped each jar to pour that water off, although you can’t get it all without disrupting (and pouring out) the yogurt. I dried off the tops and snapped them onto the jars before putting them into the refrigerator. Did you have that condensation issue also?

@KetogenicWoman 3 күн бұрын

There's usually a little condensation in the jars but I have never worried about it.

@jah4707 Ай бұрын

Just bought this yogurt maker! Did any of you actually get the free containers they offer for posting on the socials? Someone on Amazon reviews said you’ll never get anything, and that is disappointing. If you did get it, did you choose the small containers or the 2 quart bowls? Thanks! BTW…love these videos. Cannot wait to follow this recipe.

@KetogenicWoman Ай бұрын

I got mine!

@ruthbabylon2797 2 ай бұрын

Sorry, follow-up question - which I see others have asked. How do you defrost the frozen cubes of starter? I usually let them sit while my half-and-half is cooling but wondered if you can also defrost them on low power in microwave?

@KetogenicWoman 2 ай бұрын

I would not use the microwave, you risk killing the l.rueteri. If you can remember (I almost always forget!) I take it out of the freezer the day before and let it sit in a small bowl in the fridge. Normally I take it out the same day as making the yogurt and I mix a little of the warm liquid into it if it is still frozen.

@doloresguertin9601 3 ай бұрын

Hi again Anita, I did take the book out from the library a couple of years ago and I dont remember if inulin is the only recommended fiber, I used either acacia fiber or partially hydrolyzed guar gum fiber because that is what I had, I may have even used a bit of both. It was probably to high heat that caused it to spoil but now I'm wondering if it was the different fiber? Thanks again, you are looking great, very healthy

@KetogenicWoman 3 ай бұрын

There are definitely other fibers that can be used, even raw grated potato starch apparently! I bought a big bag of inulin so that is the only one I have personally tried.

@doloresguertin9601 3 ай бұрын

@@KetogenicWoman Thanks again Anita, as I suspected the heat is what killed it.

@pamelafeather6405 5 ай бұрын

How did you know how many tablets to crush/add? Were you measuring to a certain amount of powder, like 1 teaspoon? I so far have purchased the culture in packets from Cutting Edge Cultures online.

@KetogenicWoman 5 ай бұрын

I went by the recipe in the Super Gut book as I purchased the tablets that were recommended.

@fronniebealer7808 6 ай бұрын

I like the simple yoghurt maker. So many have had good things happen by eating it. I am a bit scared I will overeat them.

@KetogenicWoman 6 ай бұрын

Eat mostly meat and have one little container per day!

@ruthbabylon2797 4 ай бұрын

When the milk is cool and ready to use, it has a film on top. I've been removing that. Is that necessary? Or should I just be stirring it in?

@KetogenicWoman 4 ай бұрын

No need to remove it unless you want to, I just stir it in!

@ruthbabylon2797 2 ай бұрын

I've loved this yogurt maker. However, my batches are getting more tart. I used your suggestion and froze some of the starter yogurt in ice cube trays. I've also used kefir as starter. Not sure which I'm pulling out of the freezer. Could the kefir be making it more tart? Thanks!

@KetogenicWoman 2 ай бұрын

I've never tried the kefir so not sure what it taste like. Good idea to label your bags. Also your yogurt batch can last about 10 generations before you need to use either new tablets or first generation starter,

@MegatronNEMO 2 сағат бұрын

Quick question. What temperature did you let the milk cool down to before putting it in the yogurt?

@dalekrinke2674 Ай бұрын

Hi from British Columbia Canada. I am just starting my first batch of L Reuters yogurt. I don’t understand why you heated the milk to 185 degrees. A different site .I watched heated the milk to just 90 degrees so the yogurt would start fermenting faster! Her thoughts being if cold milk was used one should add some time to the program?? 👍🌹

@KetogenicWoman Ай бұрын

here is my reason: Where I live(also in BC!) I cannot find ultra pasteurized cream. I do not want any bacteria in my cream to compete with the l. reuteri in my starter. So to be sure there are no competitive bacteria I heat my milk to over 180F. Then I allow it to cool back down to around 100F before I mix it with the starter. If you have other reasons for doing something else then do that!

@kathy32850 6 ай бұрын

Indigo Nili has SIBO and several KZfaq videos on the subject.

@KetogenicWoman 6 ай бұрын

Yes, I am aware, I had a conversation with her about. She is so great!

@kathy32850 6 ай бұрын

@@KetogenicWoman I was saying that for all those others who have questions 😁 trying to spare you.

@pfurr281 2 ай бұрын

Anita I bought the 2 bowls that go in the yogurt maker can I make 2 quarts at a time just double the recipe thanks for helping me?

@KetogenicWoman 2 ай бұрын

I have not tried that but I would start by measuring out 2 quarts of water and see if they fit into the 2 bowls!

@Merzui-kg8ds 16 күн бұрын

The vid I saw with Davis said 1 tablespoon of inulin, so my first batch (in the maker now) only has 1 tablespoon. I wonder why the difference? Also, my maker has the yogurt "cooking" without the lids on. And lids go on when you are ready to refrigerate the finished product. I am hoping that is ok. Finally, the maker I bought suggested the "water bath" was completely optional, so I hope that also is true. I did put water in, but only about a half inch at the bottom.

@KetogenicWoman 15 күн бұрын

Maybe he was making 1/2 batch in that video? I am going by the recipe in his book. I just share what I do and what works for me, what you are doing may also be perfectly fine!

@wealthychickens 5 ай бұрын

Anita, you inspired me to make the yogurt and to get the same yogurt maker. I’m noticing some health improvements and I may be losing some weight or at least a 1/2 inch at my waist. I was just listening to your story from last March and wanted to ask: has this had an impact on your weight loss or inch loss? And are you still seeing health improvements?

@KetogenicWoman 5 ай бұрын

I only started the yogurt about a month ago so I can't say it has done anything weight loss wise. My goal was improve my constant guy distress and it for sure has helped with that!

@wealthychickens 5 ай бұрын

@@KetogenicWoman thank you. Keep us updated!!

@doloresguertin9601 3 ай бұрын

Hi Anita, when you held up the jar with separated whey and said you were going to use that as your starter for the next batch, are you planning to also add the two frozen tablespoons of yogurt as well? Would there be an added benefit to using more than 2 tablespoons of yogurt to start your new batch? Also you mentioned that your yogurt could be used 10x to make subsequent batches, is there a way to tell (other than counting) when you should reboot and start a fresh batch with the tablets again? Thank you for sharing this, you are delightful!

@KetogenicWoman 3 ай бұрын

No I just used the 2 tbsp from the separated jars! No need to add more, just save the frozen ones for another batch. If you lose track the best way to tell is that the yogurt might change in texture or taste and that would be the time to start a fresh batch. I save quite a few from my first gen batches so that I have still not had to use tablets.

@doloresguertin9601 3 ай бұрын

@@KetogenicWoman thanks Anita, that's smart thinking

@donnahelps5680 4 ай бұрын

I’ve just gone down the rabbit hole that is Supergut yoghurt, and wow! am I impressed. It’s already improved my gut immensely. However, every batch I’ve made has turned out like that odd looking one that Anita was keeping as a starter. Can anyone help me figure out why my yoghurt doesn’t look yoghurt-like?

@KetogenicWoman 4 ай бұрын

Hi Donna. Does the same thing happen when you make the second batch with the first batch as starter? Mine fixes itself on the second batch. Here is a website that helps answer this question: www.culturedfoodlife.com/l-reuteri-superfood-starter-faqs/#:~:text=If%20your%20yogurt%20is%20separating,smoothie%20with%20fruit%20and%20sweetener.

@donnahelps5680 4 ай бұрын

@@KetogenicWoman Hello Anita! Thank you for responding! I’m currently on my 4th batch and yes, it’s still curdling. I had a thought that I may be using too much inulin, as our Australian tablespoons are bigger than those overseas. I plan on reducing it for the next batch. Luckily all my “disasters” are still edible 😁 Thank you for the link. I’ll check it out and see if I can find my problem. Bless you, darling lady

@VKA53 6 ай бұрын

❤❤❤ dear Anita, I have SIBO and it's unpleasant and I ate Activia yesterday and had pains due to it😊😊😊

@KetogenicWoman 6 ай бұрын

I don't think Activia will help SIBO. I recommend looking into Dr. Davis's work!

@VKA53 6 ай бұрын

True

@lynnwilliams5432 17 күн бұрын

My second yogurt maker. I think I am cured of my malabsorption 9:22 and walking better too. Now which is it the miracle fishes or Dr Davis’ microbes.

@KetogenicWoman 17 күн бұрын

Keep doing both just in case!

@ellencanada2583 6 ай бұрын

How do you eat it ( in the morning on empty stomach or with other foods or at night)? Thanks

@KetogenicWoman 6 ай бұрын

I usually eat 1/4 cup in mid morning and another 1/4 cup in the evening. Not too worried about empty stomach or not.

@alanacreates 5 ай бұрын

a fellow canuck! well how cool is that? what part of Canada?

@KetogenicWoman 5 ай бұрын

I am in Western Canada on Vancouver Island! 🍁

@DonnaDelaney-qv9pc 2 ай бұрын

Hi Anita I am in NS and we don't have half and half.. What kind of milk can I use instead? Please and thanks

@KetogenicWoman 2 ай бұрын

I would use whatever the cleanest cream that you can buy. Many use whole milk and those that cannot do dairy use coconut milk. Even kefir! Get the book because it explains all the options. amzn.to/4bm045C

@maryflynn1951 5 ай бұрын

Hi Anita, got my yogurt maker, my second batch was a success. I'm curious if I could give a teaspoon or so to my little shiz tzu he has a terrible skin rash for about 10 months now, looks like eczema. I've changed food, got him on inviromental shots $$. Nothing has made an improvement. Vets bills are taking a toll on my finances. ❤

@KetogenicWoman 5 ай бұрын

Quite a few people have commented that they do give a teaspoon to their dogs! I have held off because I recently changed them over to an all meat diet and they are still getting used to that. I will at some point add it in!

@deozeo4442 5 ай бұрын

Hi!👋🐈 I have nothing to contribute except that you are fortunate in not having MY cat... Mr Fuzzybutt (Indie is his actual name). Oh, good grief, he is extremely picky, and he has me trained quite well (to the limit of having to nuke his particular wet food for 10 seconds, not too cold nor too hot). He only keeps me around because I am a source of entertainment. 🐈

@karenbelonoha8853 2 ай бұрын

Anita when you use the bowl in the yogurt maker do you put the lid on or use Saran Wrap ? ❤

@KetogenicWoman 2 ай бұрын

I put the lid on it, just like I do with the little jars.

@karenbelonoha8853 2 ай бұрын

@@KetogenicWoman thank you so much❤️

@martfranman 4 ай бұрын

In the book it doesn't say to heat your milk. Is this something you have to do? Also, I have an Excaliber. Can I use it?

@KetogenicWoman 4 ай бұрын

I am not sure about your excalibur. You can use any device as long as you can control the temperature at a certain number of hours, in this case 36 hours. I heat my milk because where I live I cannot buy ultra pastuerized half & half.