Ultimate Serenity: Calming Music for Mindful Meditation and Yoga.
MUSIC for Stress Relief ~ Calming Music ~ Meditation~ Relaxation and Sleep Video with beautiful nature and calm Music for Meditation, deep sleep, music therapy. This relaxing new age composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also, this music is perfect as dream music, Healing music, Study Music, Sleep Music and Total Relaxation Music.
Alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able to change brain functioning to the same extent as medication." They noted that music is something that almost anybody can access and makes it an easy stress reduction tool.
You would feel stress free day with NST.