Ultramarathon Taper - Top Tapering Tips For Ultra Running
Рет қаралды 6,227
6 жыл бұрынUltramarathon Taper - Top Tapering Tips For Ultra Running.
In this video I cover how I taper for marathons and ultra running, the approach I take and provide some advice on how I implement my taper ahead of races.
#ultrarunning #ultramarathon #trailrunning
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Leave a comment below!
@TMRCoaching 6 жыл бұрын
What is your approach for tapering? What works well for you?
@FloNoTrail 6 жыл бұрын
I like to knock it right back 3 weeks out, pick back up a bit at 2 weeks to go and then pretty much what you do in the last week - keep in the sorts of runs just like you do. All great advice
@runningwithmarc 6 жыл бұрын
2 weeks out is last big week. drop down to 80% with easy runs and one faster session, 1 week out x2 4-6km runs, x1 rest day x2 2-3km runs.
@TheYearIGotTheRuns 6 жыл бұрын
I definitely go into a race undertrained but in a not very smart way.
@foresttrailrunner6996 6 жыл бұрын
I think one of the biggest challenges in not thinking like you aren’t doing enough - all too common a mistake. If you’ve been on the right plan, then the hard work is behind you and your body has time to recover
@tomanon2278 3 жыл бұрын
I need advice on this if possible please.
@Welther47 5 жыл бұрын
I think you explain those percentages in a confusing way. Reduce down to 15%, 30% - but then 20%?
@irunovermountains 6 жыл бұрын
That didn’t look like a Hill reps face to me 😆
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