"Feeling is the Secret" Neville written all over this! I love it!!

Find opportunity to do Downtime practice- do box breathing, increase self-awareness, play the role of the observer. Training session - practice breathing during the workout. Take the time before the workout to get your head cleared. Visualize the successfully completing the workout. Maintain a positive attitude via mantra or positive self talk. Evening practice - reframe anything you didn't like happening during the day. Extract the good out of it and find the silver lining.

What one should do in the morning - 6:58 1hr in morning. Do some box breathing practice. Then do some warrior yoga. At the end do some breath visualization meditation. Review your goals. Downtime practice - 10:27 Training session practice - 11:36

what a great vid, broken down, pointed for someone seeking discipline, so many are lost with quick fix workouts, seminars , and so on, first thing I always preach is, you must know who you are taking advice from. you want someone real, experienced, and knowledgeable, this guy has that, learn from those who have walked the path before you, not from someone who shows you a path they cannot walk themselves..........

Thank you for your service to our Great Country and thank you for this program.

Really great value & useful potential knowledge from Mark here . .. thanks for this Upload Gerard! :)

my husband just bought the program, thinking this will help me as well!

Thank you so much. You are amazing.

Yes, i dod thos program d For 222 days...and still apply everything i learmed

This is awesome

I think I will try to emulate YOU Mark.. Along with with Kung Fu's TV- Kwai Chang Caine. 😊 Thank you for all you valuable lessons.

It looks as the great project !

Thanks for posting this Video

August is waiting for something like that

any more videos?

:-)

What did he mean at the end by "keeping in mind it's the journey that's most important not the destination"?

harty kaka?