Thanks for an awesome visual video! I will be adding this to the list of exercises to do for this summer and I am excited! Have a great day

This routine is excellent. Definite thought has been put into these routines.

thank you for the workouts.. it helps!

FABULOUS! 👏 👏

As an overweight senior - I like these: these are doable low impact on joints. And there are no “reps” of each exercise. This type of exercise interests me because it will definitively reduce my size and definitively improve my mobility. If one were very active with no physical limitations ( that’s not me), then I see why the negative comments are here. I like the animated muscle zone for perspective. I used to be very active and very strong - I’ll rebuild my stamina and tone - that’s what my goal is: Chronic Lyme disease 🙋🏻‍♀️, so movement is my goal for circulation and enjoyment for my day with loosening up my tight joints and muscles.

Thank you for sharing that good routine!! I will add some of those exercises to my routines. Greetings. 🙋🏾‍♂️

Excellent video! Best exercises 😊

I've been doing all of your abdomen exercises. I'm a 64 year old woman and I've lost most of my fat belly. Thanks.❤️❤️❤️❤️❤️❤️

Great video 🎉thanks!

Good workout!

very good ..thanks !!!

Your training is sooooooooooooo good,i love it bro

Wow I will do this exercise thanks for the video

Thank you God bless great video

thank you for all of your videos🙂😃

Thank You Thank You Thank You!

Hola gracias x compartir tus rutinas 😮😅

thanks for this chair workout,very helpful

Thank you

Genial 🥶🥶🥶👏👏👏🤗🤗 Saludos de Chile 🇨🇱🖤🙏

Thanks for good health 😊

That was my first time doing that 😂😅❤ I’m so happy for you guys to show me a nice workout

As a lot of comments have stated. These exercises will not get rid of your belly. What they will do is get what is hidden under it ready for the big reveal. You will only get rid of belly fat by eating the right things and going into calorie deficit and get rid of bad food habits. Here is the bad news. It can take just as long to get rid of the fat as it did to put it there and maybe longer. I am 74. I developed a belly over the past six months running up to Christmas 2023. I ate everything and topped nearly 12.5 stone. That is a lot for me. I like to be around 11.5 stone or less. I started walking 10000+ steps a day, just walking, nothing strenuous just walking around and taking the neighbors dog for a walk every morning. I also use a walking treadmill, nothing fancy with sensible speeds. I cut out the carbs. No bread, no potatoes, no processed food and drank lots of cold water. Plenty of protein (not shakes). I started making overnight oats for breakfast which take me way past lunch. In just 3 weeks I lost 8.5 lb. I want to get my core strong and these exercises are ideal for me as they don´t require any floor activity and I reckon that in about two weeks the last of my belly will be gone and I will have a good, tight core again. If you are elderly then a strong core is vital to prevent falls and other issues. It takes hard work to get rid of excess flab. You have to be strong willed. Enjoy working out new (smaller) meals from good produce, there is plenty of advice on KZfaq. You will be very surprised at how soon the hunger pangs go and the sugar spikes drop when you start eating the right satiating (filling) foods.

I did this today too. Thank you

Treino perfeito vídeo excelente

Gr8! Short abs school. Easy exercises targeting major and abs areas. Adding it 2 a day for this month let u know my results😊 thanks

Thanks for making the perfect workout for seniors!

Just started this today I’m 51band my gut is inhibiting me from doing some of these exercises but wow I’m feeling the burn.

Thank you!

Thanks

Thank you for the post ⚘️

super effective 👍👍👍

Thankyou sir for the exercises

Excelente lo pondré en práctica gracias felicidades bendiciones

Wow we need a long exercise like this amazing

Training top curti

The Best vídeo

That was perfect. I have chronic fatigue and fibromyalgia. I need something short and consistent like this workout

These are the only Ab exercises I do at this point to stay consistent with 💯‼️

Thanks it works

Perfect & appreciated! 🙌🏽

Omg that was great

Good video

Bravo

Good🤗👍

great

After doing this...Now i have a 10 packs on my tummy...😂😂😂

Gostei muito e quero saber por quantas vezes posso fazer por dia?

Thanks .

I'm gonna workout your videos every single day and I'm gonna do these workouts every single day every single freaking day I'm gonna do the workout tomorrow for 11 days

Eu gostei

This really works

Hey how are you I watch that enjoy still learn it workout

thumbs up

Wow excercise I can actually do. I am going to start doing this today. Let you know.

Just started today very good work out.

What a battle worth grinding for

Me started doing this in office suddenly 😂

I have started doing today. Will post my result in 30 days.

Buen día excelente video de ejercicios me gustó y lo estoy haciendo se siente el efecto en tan corto tiempo bendecido día para todos 😁

I keep on doing it even though it's rest time😂

You don't 'blast away' fat with that sort of exercise. Losing fat is a matter of also having a different diet.

Wow

the G.O.A.T of excersises

Op edit

Im kid and did it bro thanks

The chair exercise, I just feel it in my legs

Excelente rutina de ejercicios para el abdomen, muchas gracias por compartir, saludos desde Venezuela.!

how many weeks or months do I need to do?

Lo mejir que he visto para este proposito.

Seems effective for doing in office

First Comment and First heart from you please🥺

Brasil 🇧🇷

Now I know it really works

Sirve también para mujeres??

No way after I doing this work out I see my upper 2 abs popping out of nowhere. This actually works

💯💯💯💯💯💯💯✌️💯💯💯💯💯💯Supppppppppppperrrr❤️

Super sir really six pack has come 🙏🙏🙏🙏🙏🙏🙏

Lightwork

14 and in perfect shape tanxs to u

Good job

👍

Can i do this after having a nice heavy meal😊

😮😮😮😮😮😮😮galing

Dá para deixar essa vídeo aula no KZfaq?

I'm 8 and I am Tring to get stronger Hopfe this works because I can see the Uther comments

🎉

I like t your voice

Gracias

I will try doing this exercise, thanks

Omg this is amazing for lazy ppl 😮😂😂😂

How fast shoild i be moving when doing any of these exercises

I did 20 minutes but belly fat still there!

Hi

Cuantas veces se hace eso

I don't have a chair, can i do this on sofa instead? Will the result be different?

Simpleng exercise pero maganda sya. Kaso nahihirapan ang aking legs lalo na sa pag lift nito. Pero uulit ulitin ko para lumiit ang akin buteteng tiyan.

chair leg raises are also good if you suffer from numbness in lower leg as a result of sciatica. This exercise is know as 'flossing' by physios

The music though🤐🙈🤢 excellent video . Thank you

Interesting and good exercises. Oh, btw, the background music (if you can call it music) is ''terrible'. Leave it off...and I do mean 'OFF!