Under-eating on Carnivore: Britt's Journey to Optimal Health

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Under-eating on Carnivore: Britt's Journey to Optimal Health

Рет қаралды 35,930

Күн бұрын

Join us on "The Carnivore Revolution" as we sit down with Britt James to discuss her personal journey on the carnivore diet, focusing on the often overlooked issue of under-eating. Britt shares her experiences of navigating weight fluctuations, the impact of under-eating on her health, and the strategies she employed to achieve a balanced and nourishing carnivore diet. This episode sheds light on the importance of adequate nutrient intake for sustaining long-term health benefits on a meat-based diet. Whether you're new to carnivore or looking to refine your approach, Britt's insights offer valuable guidance on how to eat optimally to thrive. An approach to eating that focuses on what works for you and tracking how much you eat on a daily basis is what leads to a metabolically healthy body.
Follow Britt: / healtheditbybritt
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🍞 Don't be Bored on Carnivore, Try Out a Fun Bread Recipe: • I’ve tried a lot of ca...
🎂 A Cake might be More interesting Actually, Here's a Recipe: • Kelly Hogan’s Carnivor...
⚗️ Your Hormones are very important, Carnivore can help you with that, our interview with Dr. Bright Can Show you the how:
• Dr Bright on Fat, Butt...
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Email us at carnivorerevolution@gmail.com
Disclaimer: The content in this video is for informational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.
If you’re interested in a low carb/carnivore trained doc, look to SMHP, or consult a medical professional.
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Пікірлер: 188

@jamesnelson1968 3 ай бұрын

I did keto for twenty years and regularly had failure because I cannot moderate. carnivore is so much easier to follow and is more effective for me. Been carnivore for a bit over a year, much healing and one hundred lbs gone.

@laurieconover7243 3 ай бұрын

🎉 Congratulations 🎉

@spreadthegospel6667 3 ай бұрын

Wow! Awesome job! Hope for me! 🎉

@jamesnelson1968 3 ай бұрын

@@laurieconover7243 Nothing special about me, even at seventy three. This story gets told over and over again, many people having miracles in their life.

@Cstirn3cook 3 ай бұрын

Thanks for sharing.

@jamesnelson1968 3 ай бұрын

@@Cstirn3cook You're welcome, I try to spread my story to help inspire others.

@stephanarizona9094 3 ай бұрын

I do OMAD Carnivore and I am so full after a ribeye and bacon I'm full for 24-hours. Started OMAD Carnivore in October 2023 at 232 lbs and this morning weighed in at 167 lbs, that's 65 lbs of weight lose in less than 8-months, have about another 20-30 lbs to go before you can see my abs.

@gingercameronfordcrouch7057 2 ай бұрын

How do you do it. Eating a certain amount of protein a day or just eating till full and eating again when hungry? Do you walk, work out, weight train, etc?

@luvelyjay 2 ай бұрын

I used to do OMAD but could not fit enough into one meal. Changed to 2 meals a day and sometimes 3. Much better for me as far as eating enough.

@barbarataylor2494 2 ай бұрын

I did omad (not carnivore) I ate healthy and got in my calories. Lost 25 pounds 165 to 140. My blood work was bad. So reading for my age 60 it’s not healthy. I’m no carnivore for health. 2 meals a day!

@sharonbohannon1219 3 ай бұрын

It would be so helpful to have a timeline of the subjects. The under eating topic didn’t start until about 34 minutes and that’s what I was most interested in. Valuable conversation. I’m glad I stuck it out.

@bre6651 3 ай бұрын

Thank you for the time stamp, skipped straight to it lol

@kerryannfullerrainey-clear2868 3 ай бұрын

Thank you for that!!

@silvertree3181 2 ай бұрын

Thanks for this! Skipped to that time.❤❤

@nancyj.taylor4090 3 ай бұрын

I am turning 70 soon. This conversation about getting angry at sugar is so right on with me. I made cookies for my 91 year old aunt a couple days ago, and didn't have any licks of batter or samples to 'make sure the cookies were okay to send.'' Feeling so empowered by my willpower for lack of a better word. But you nailed it. A new determination has literally taken over and it feels soooo good. 💖

@BrittJames-es5re 3 ай бұрын

Congrats to you! It definitely is a reframing a perspective shift when you focus on foods that fuel you and make you feel amazing!

@tealsanderson2339 3 ай бұрын

For me, wanting to feel better ,get my blood pressure down, is stronger than wanting sweets, and I loved sweets. If it was just doing carnivore for a weight loss journey I could see me cheating here and there. But I want my health back!!!!!

@BrittJames-es5re 3 ай бұрын

So key!! Having a strong why… it has to be about your health! Congrats to you!

@jayhoggard92 3 ай бұрын

I tell everyone who's starting carnivore to feast on fatty meat. The fatty meat keeps you full and helps with cravings.

@wtk6069 3 ай бұрын

I'm almost a month into carnivore. I'm doing it because of Autoimmune issues (MS). My biggest problem so far has been eating enough to not lose weight. I have a pretty fast metabolism naturally, and I've lost 5 pounds each week without trying. But I'm already pretty thin, and I want to keep my weight if possible. I'm trying to make myself eat twice a day, but I'm just not hungry enough some days to do that. I do believe my MS symptoms are already improving (it's early though). That's the important thing for me.

@clutzfrmr3645 3 ай бұрын

Make sure you are consuming enough fat. It is energy dense and helps balance hormonal issues, while being anti-inflammatory. For most, if they are not getting enough fatty meat, they just add butter to their meals. Eggs also have fat. Some have mentioned adding more cheese in order to gain weight.

@222lanna 3 ай бұрын

I'm just starting out and I worry about weight loss too. Watching videos I'm going to drink milk I think to hopefully help. But u have reminded me to actually weigh myself. Good luck!

@fayschneider503 2 ай бұрын

@@222lanna too much carbs in milk?

@albisteffen5085 2 ай бұрын

@@fayschneider503 yes there is quite a bit of carbs in milk, but if you don't want to loose weight or if you even want to gain weight then dairy is a good option.

@args50451 3 ай бұрын

i guess I'm lucky because if I eat Asparagus or Brussel Sprouts it costs me a week of pretty bad sciatic nerve pain and joint pain. It's a very good deterrent for me. I feel that savory foods were my kryptonite but I do realize that sugar is the ultimate gateway drug and once I kicked it to the curb I feel so much better.

@honeycomb8753 3 ай бұрын

34:35 (ish) talk turns to under-eating.

@colinglen4505 3 ай бұрын

Thanks.

@tw2623 3 ай бұрын

Thank you.

@bills2128 3 ай бұрын

Thank you

@marciabutler987 Ай бұрын

Perfect!

@tammiehammett5054 3 ай бұрын

I am fortunate to be a moderator. I'm also fortunate that I can eat any food and it makes me feel exactly like any other food except parmesan which I'm violently allergic to which is super weird. I avoid processed foods and seed oils like the plague. But if once a month I want a burger with a bun or an ice cream cone I will do that but I never bring the stuff into my house because I know I will eat it. If I stick to an animal-based plan all sorts of nagging issues, some big and some small, are just gone. If anything I struggle with undereating, I'm sitting here right now eating a plate of calamari and shrimp that I cooked up. Really enjoyed this video!

@kelleymoore6080 3 ай бұрын

If you're ever in Boise Idaho, Tucano's Brazilian Grill has the most amazing salad bar I've ever seen. Luckily, it's one of those places that also takes the big racks of meat to the table and slices off what you want. Fantastic place!

@BrittJames-es5re 3 ай бұрын

Yum!! Noted!!

@lgarelick 3 ай бұрын

I love that you two are so real about the way you eat and are not pretending or trying to practice pure carnivore we are carnivores, but we also are human and we are women and we are mothers and we work and we need flexibility for ourselves so I appreciate this conversation so much thank you I am animal basedmyself carnivore for years now, but if somebody’s making me asparagus or I want to go to someone’s house for dinner and be invited, I do the same thanks

@BrittJames-es5re 3 ай бұрын

Yes! Such an important message to share… thank you and glad you can relate as well!

@sallymoffit3751 3 ай бұрын

OMGOSH. I am so grateful I'm watching this! I am exactly like you two ladies. I appreciate the conversation immensely. Relating to ALL of it. Haters gonna hate. But this is honest and real world for me, a binge eater abstainer.

@BrittJames-es5re 3 ай бұрын

Aww thanks for the love!!! So glad it resonated with you!

@tamigreever6852 2 ай бұрын

A different Grand Parenting style in our family is that we demonstrate something different for our grandchildren . It is good for a child to see someone they know and love with the ability/strength to say "no" and not follow peers--think for themselves. If we don't demonstrate self-control to our children, who will? Our approach to "child" rearing is; "We are raising an adult; not a child." Children for 14-18 years and adult for another possible 90 years. . .choose the victory; not the individual battles to model for children.

@ninelkhait9110 3 ай бұрын

Thank you for amazing videos ❤

@AnneMB955 3 ай бұрын

Lucky that I’ve eaten till full and now down to comfy weight from being a chub chub. Showed my ‘before’ pic to new doctor and her jaw dropped. We’re all different and we accept each other.

@fareeashaik5218 2 ай бұрын

U done so awesome 👏

@bre6651 2 ай бұрын

What does "till full" feel like to you?

@truestory923 3 ай бұрын

This episode really helped me, thanks girls!!

@deborahstella1529 3 ай бұрын

Thank You!!! I so relate to this conversation, and it makes perfect sense.

@BrittJames-es5re 3 ай бұрын

Awesome!!🙌🏻

@MrsDavis-tv6bn 3 ай бұрын

Thank you ladies for your input. 😊

@susanboykin9600 2 ай бұрын

Serena! Another great interview with so much great information!! The castor oil packs are a game changer!!

@YouTuber-ep5xx 3 ай бұрын

The Freshman Fifty is blamed on stress of college life, but processed dorm food is the culprit.

@dianetrue2396 3 ай бұрын

I think it's FIFTEEN NOT FIFTY 😊❤

@BrittJames-es5re 3 ай бұрын

Yes mine was definitely the soft serve ice cream and late night pizza. 🤣

@BrittJames-es5re 3 ай бұрын

No sadly mine was… 50. 😳

@sherivanderzanden6444 3 ай бұрын

When did the Freshman Twenty become Fifty? That’s nuts

@jeannacav 3 ай бұрын

I used to get migraines that lasted 5 to15 days (actually allergy to garlic which I ate all the time) and I did castor oil packs. Sleep would immediately overcome me and I would sleep for three hours. The headache would return in 10 minutes , but it was bliss to be able to sleep. It was really messy however so these new kind of waterproof diapers that wrap around sound wonderful.

@pamelamohn5931 3 ай бұрын

I used to get severe headaches; they never lasted for more than a day; but I would be down all day. I found out my body had a high intolerance to ibuprofen, and acetaminophen. The next headache I didn't take anything and just rode it out. It's been years and I have never had another one of those headaches. So glad you found relief also ❤️

@BrittJames-es5re 3 ай бұрын

Wow that’s fascinating it worked like that! I believe it!

@dirtisbetterthandiamonds 2 ай бұрын

One trick I've learned in order to facilitate eating more calories during the day is to have jumbo shrimp at dinner. TWENTY steamed jumbo shrimp is 48g protein and only 240 calories! (I rarely eat 20 usually 12 but other people seem to be able to eat around 20). Of course alittle melted butter for fat if you need it but I've been using 1/2 t sugarfree ketchup+ a few drops hot sauce+ a 1/2 t of mayo + a squeeze of lemon wedge for "cocktail sauce". Personally, I dont use a lot of sauce, but if you want more just double this recipe 😋 Down 18 lbs in 25 days, already off one blood pressure Rx, Dr. Offered to take me off the other in acouple months if things keep trending this way 👏

@dirtisbetterthandiamonds 2 ай бұрын

I'm using up my condiments before I buy more so look into making cocktail sauce with the regular ingredients or bottled sauce.

@avocadomegs4189 3 ай бұрын

So glad you’re speaking on this topic (and I have something interesting to listen to while folding this huge mound of laundry 😂) I had great success on keto before last pregnancy lost 95 pounds. transitioned from keto to carnivore Jan 1st & have been struggling with lack of appetite I’m def undereating & my body is in freak out mode I’ll lose 2, gain 3 constantly after initial 18 pounds.

@BrittJames-es5re 3 ай бұрын

So many have this issue! You’re not alone… it’s an important topic for sure. ❤️

@debbyk493 Ай бұрын

Yes….I had to get angry at sugar too. It’s not food…nutritionally. I’ve lost the desire and taste for it, which I’m grateful for. Carbs brought all kinds of health problems my way and I refused to take drugs/pharmaceuticals which deals with the effects only. I want a cure. I want to get to the cause. The answer I found was the Carnivore WOE. I’m eating for health. Let food be your medicine and medicine be your food. What freedom…what liberation…what a great life!!

@bethjohnson8719 3 ай бұрын

Castor oil packs are amazing !! Coffee enemas are wonderful too for detoxing the liver. Great video ladies !!!

@ChasBrey 3 ай бұрын

Took me a while to learn to get past some things in the buffet. I work in San Antonio and work events where food is involved has WAY too many tacos, tortillas and veggies before I can get to the only real food; beef, chicken, shredded cheese, then occasionally guacamole (guaca-yummy!) or sour cream.

@lizbray227 3 ай бұрын

Thank you for this video! I’ve basically been ketovore on a journey to heal my leaky gut/SIBO naturally and right now I feel like I must be doing everything wrong. I started carnivore May 1 and I chose this video because of the subject of under eating. I absolutely don’t know how to get more food in but the scale keeps going up, the diarrhea has started and the only reason I can think of is coffee and my lreuteri yogurt I make and try to get in with my Equip Prime protein. Waking up during the night though I started the caster oil packs a couple months ago and it’s been much better.

@pamelamohn5931 3 ай бұрын

Too much fat can cause diarrhea, and not enough fat can cause constipation.

@BrittJames-es5re 3 ай бұрын

So glad that is helpful! Transitioning to carnivore can look really different person to person… so many tools can help though!

@ifomadnotsad2140 2 ай бұрын

Hi ladies, Thanks you for the interview. This was enlightening - especially the info about being an abstainer or otherwise. I for sure know I'm an abstainer. At my age and being ketovore almost 3 years ago and losing 100 lbs and keeping it off I learned the hardest way by ill effects afterwards, it's not worth the cheat. It's too hard on my system. At my age of 66 years old I'd rather pay for quality carnivore/ketovore food than pay the doctor bill. Like your salad splurge I have one of those too. That's a cheat way better than the WHOLE bag of chips or box of mac'n cheese I would have scarfed mindlessly down and fell into a self-inflicted carb coma. I stay on the program through following the carnivore community.

@francoisehembert3243 3 ай бұрын

When I joined Weight Watchers in the 60s in Belgium (it was then called Weight Control) their program in those days limited the starches to 30 grams (weight, not macrograms) per day. So, one slice of bread OR one small potato. Liver to be eaten once a week. It was low carb low fat.

@KJ-lb4tj 3 ай бұрын

And.... What effect did it have on you?

@deloresrobinson1958 3 ай бұрын

My story is so similar! I got to start following you! I need help!💓

@TheCrystalCort 2 ай бұрын

What a great video!

@carnivorerevolution 2 ай бұрын

Glad you enjoyed it!

@tychophotiou6962 3 ай бұрын

I’ve never heard of rib eye Tuesday but I find it amusing given my history of trying to force down vegetables that someone can feel guilty about eating a salad!

@herbalannie7707 2 ай бұрын

Ruby Tuesdays

@suzannereeves7768 3 ай бұрын

Good interview. How do you make the whipped cream in your egg white wraps? I see this on many of what you eat in a day shorts. Thanks

@carnivorerevolution 3 ай бұрын

I have a dispenser. You can do it like that or measure the whipped cream in a cup and then whip it with a handheld frother. www.amazon.com/gp/aw/d/B0949FGQTG?psc=1&ref=ppx_pop_mob_b_asin_title

@sherlyr. 3 ай бұрын

If something makes me sick, it is reasonable to not eat/taste from grandchildren. They are free to indulge. That's not me telling them they are not allowed to eat it. I take care of myself and hopefully they learn to take care of themselves too if they find out that something makes them sick.

@anonymissed3611 3 ай бұрын

34:31 labeled topic begins

@carnivorelife152 3 ай бұрын

I do 1 meal a day and feel full for a long time

@kenbennett8279 3 ай бұрын

I also, do you eat until full?

@carnivorelife152 3 ай бұрын

@@kenbennett8279 like today I ate 5 large eggs and a steak

@kenbennett8279 3 ай бұрын

@carnivorelife152 Thank you for your response. Are you maintaining your weight? It appears that if I eat beef and eggs until I am full, I begin to gain weight, so I resume eating 1/2 the amount, and I stay the same. I want to lose another 20 lbs. I am on month 3 of carnivor. Thanks for any information you might have.

@carnivorelife152 3 ай бұрын

@@kenbennett8279 I'm at the gym 4 days a week and I'm building muscle by eating this way .

@Carnivore1959 2 ай бұрын

I do too but stopped losing wt.ost 80 lbs over last 3 yrs but these last 50 are not bushing been almost a year since Iv e lost anything. 😢

@pumpkin67704 3 ай бұрын

Prediabetes is a misnomer. It's diabetes. You still get damage from high sugar and high insulin when you have so-called prediabetes.

@BrittJames-es5re 3 ай бұрын

Pre-diabetes meaning I was not on insulin (yet).😉

@forestlittke4649 3 ай бұрын

So throw away the scale and trust the mirror!

@Desertflower743 3 ай бұрын

So much promotion of OMAD and the benefits of fasting, and conversely so many warnings not to under-eat. If we’re fasting and when we eat only having one meal a day how do we ensure that we do eat enough? I don’t know what to do for the best.

@salenawaaka6258 3 ай бұрын

I agree, im scared i undereat most days, however i want to fast for 3 days a week. So i dont know what to do lol.

@MarmaladeINFP 3 ай бұрын

@@salenawaaka6258 - You're almost certainly undereating if you fast 3 days a week. It is highly unlikely to be able to do that in a healthy way. As a genreal rule, extended fasts should only be done a few times a year, unless you have a specific health condition you are seeking to resolve (obesity, cancer, etc). As for OMAD, it's highly dependent on the individual and the conditions of their life. Don't do OMAD if you have high levels of stress and/or physical activity, if you're deficient in sleep and/or relaxation, if you're not getting enough sunlight and/or grounding, if you have a lot of exposure to artifical lights and/or non-native EMFs, if you're feeling sick and/or exhausted. Basically, learn to listen to your body and pay attention to what is going on in your life, along with assessing your environmental conditions. If you feel particularly hungry, tired, or just off, then maybe ensure you get extra nourishment. And do whatever is available to assist in stress reduction, rest, and healing.

@CourageToB 3 ай бұрын

if u fast go for longer and after eat meat to satiety

@BrittJames-es5re 3 ай бұрын

My take on fasting is that is incredibly healing and beneficial when done correctly and at the right time (especially for women). Fasting is a stressor so this can be a negative thing for someone who is already in a super stressed state. We have to be careful with too many stressors at once. Under-eating is a huge stressor especially when it’s daily. Your body can only take so much.

@lovv2laff 2 ай бұрын

This is so me. But back when I was suffering from it, not many doctors even knew about it. I believe I had it many many years before I knew it. So my story....😢

@carnivorerevolution 2 ай бұрын

🥲

@karenreaves3650 3 ай бұрын

I am definitely under eating but not gaining weight, working to increase fat intake.

@mariepaukowits1709 3 ай бұрын

Same here. I’m a bit underweight but eating too much fat gives me diarrhea so it’s tough balance. I have been trying for 8 months but the diarrhea is terrible. I do have sugar in coffee so maybe that little sugar is the problem

@jennybarnsley8338 3 ай бұрын

Me too I am having whole milk and full fat greek yogurt to help

@ottallman 3 ай бұрын

@@mariepaukowits1709usually I’ve read if it hasn’t gone away after a few weeks you gotta cut back on the fat a lil.

@mariepaukowits1709 3 ай бұрын

@@ottallman it’s been 6-8 months and I cut back but if I take even a little too much and it’s not even that much, I get the runs. I wonder if my liver can’t handle fat because of my many years of bad diet.

@ottallman 3 ай бұрын

@@mariepaukowits1709 man I had years of a bad diet as well. Took a few weeks for me to get over that phase. I notice when I eat “regular” food with family or whatever it kinda messes me up. Like starting over or something

@kmgreenrph 3 ай бұрын

Very interesting

@carnivorerevolution 3 ай бұрын

Thanks for watching

@carolinacarnivore6776 3 ай бұрын

Serena when she says high protein, did she tell you what she recommends? One gram per pound of ideal or higher for weight loss? I have been a chronic under-eater! I have done 800-1200 a day for a few years. Started gaining. Now trying to reverse. 1500, 1800, 2100 now 2100-2300. Not losing but not gaining so maybe muscle building and healing. Not sure if I need more calories. I’m working out 4 days per week.

@BrittJames-es5re 3 ай бұрын

Yes a good starting point for protein is 1 gram per 1 lb of ideal body weight!

@zbawieniejestwieczne9013 3 ай бұрын

I also did 72-hour water fast and lost ZERO grams of fat lol I was 56 then.

@corinnegaleria4387 3 ай бұрын

She mentions a video where she discusses weight gain and undereating. Can someone share which video(s) this is talked about? Thanks so much, 3 yrs carnivore here but new to the channel! Thank you!! 😀💕🥩🥩🥩🥩🥩🥩🥩🥩🥩

@carnivorerevolution 3 ай бұрын

Weight Loss Stalled? Gaining Weight? This Could Be Why! kzfaq.info/get/bejne/h8V3p5OKqsWxoJs.html There you go! :)

@corinnegaleria4387 3 ай бұрын

@@carnivorerevolution thank you so much!! 😊💯🥩

@thehomeexecutive 2 ай бұрын

I fall asleep after eating sugar as well. It's a drug for me, too.

@MacGregor9488 3 ай бұрын

You are so right about calorie intake I under eat constantly I have no appetite 23 weeks on carnivore and I do need to lose weight. Have trouble with Hashimoto’s but there’s times that I eat next to nothing because I have no appetite, but yeah, I can gain weight so this idea that people over eat and they’re fat because of it is a bogus lie!!😢

@MrsDavis-tv6bn 3 ай бұрын

How can i get more info from Britt?

@debbielewisfehr9328 3 ай бұрын

I think when you are at a normal weight and feel good, you may allow yourself the odd thing. But if you aren't there yet, every cheat sets you back.

@nanm2398 2 ай бұрын

l undereat because I have digestion issues. I have to eat small meat/fat meals with Betaine HCL with Pepsin. Also, it took me months to overcome meat aversion & to build up eating more fat. I am trying! Too, I realized that stress affects my digestion. I'd love to eat more because I'm constantly tired. Also, women need to know how to calculate the amount they should be eating daily. (1 do, it's just hard to get there.)

@carolynbailey4530 3 ай бұрын

I gained 7 pounds when I first started carnivore, you can definitely overeat 😂 now I track just to make sure I’m not OVER EATING.

@BrittJames-es5re 3 ай бұрын

I can relate to this too! Tracking is key.🤜🏻🤛🏻

@222lanna 3 ай бұрын

What did you start out eating? I'm just starting myself

@Jayla-dj2gj 3 ай бұрын

Somedays I feel like I can eat half a cow on carnivore. I think I was so worried about under eating I forced myself to eat when I was full...lol. Oh well live and learn.

@HOMEBOY_DAVE 3 ай бұрын

What castor oil pack do you use?

@BrittJames-es5re 3 ай бұрын

Serena used queen of thrones castor oil! I believe she has a discount code too!

@Lizz7711 15 күн бұрын

Im about to start carnivore, have been semi low carb for awhile and off all sugar past few weeks. I think I am an undereater but how do I know how many calories I should ideally have as 58 year old 5’3” at 179 pounds with goal to weigh 130.? The thought of eating so much meat isn’t that appealing but I’m gonna try!

@carriesing 3 ай бұрын

Don’t overeat on carnivore. Check your GKI every morning. You can have a GKI of 1 or less every day. Switch it up now and then, splurge and eat more and still keep a GKI under 3. All these people stuffing their faces on huge amounts of meat, not progressing, A1c over 5.6, just stop it. Eat to the chemistry and heal on a deep level. You can do it.

@burbanpatriot6953 3 ай бұрын

over complicating it, all the doctors who support carninvore arent out there checking levels every day. if you are eating true carnivore with just salt beef butter bacon an eggs, you will eat until slap full when you body tells you to stop, its when your adding bbq sauce and sugars that people tend to overeat. dont need to test anything, dont need to check ketosis, that all just a waste of money. ive been eating 1lb of bacon and 6 eggs once a day and steadily dropping every day. thats the beauty of the Proper Human Diet, you eat, you dont count calories. you eat meat an abstain from everything else.

@rh3722 3 ай бұрын

I love castor oil packs. My pack belt has a zipper pocket for a hot or cold pack. The hot pack helps with oil absorption 💕

@carnivorerevolution 3 ай бұрын

That’s great!

@DianaThieme 3 ай бұрын

Sarah Kleiner and Sara Pugh did the Quantum Conversation pod with Carrie Bennett and talked about the castor oil packs. I’ve incorporated their modalities into my life circadian rhythm, Vivarays glasses to block blue light, getting vit D from sun exposure, and H2 water! Look up Greg the hydrogen man! H2 water is magic healing!

@lylerubright3455 3 ай бұрын

I been carnivore for 3 months because of sibo. Yeah I lost weight and I didn't want to lose weight so trying to eat enough I can eat like 5 pounds of meat a day and still not gaining weight but I also have a super physical job so I might need to eat more

@whitsend415 2 ай бұрын

All soooo very true. I fight to get 1500 calories a day and I’m a marathon/ultra 195 lb woman… I need calories!! I feel my best, perform my best, and lose the most when I’m taking in more fat and red meat and more calories!

@carnivorerevolution 2 ай бұрын

Yes!

@cjr0704 3 ай бұрын

Hmmm. I upped my food and guess what? I gain. No loss. I cant find the sweet spot these women are talking about. Not quitting carnivore because i feel good but hard when the scale does not move

@BrittJames-es5re 3 ай бұрын

There are a lot of other factors as well that go into it: sleep, managing stress, hormones to name a few. Getting your circadian health aligned can really help. Also taking measurements since it’s very likely you’re losing fat but preserving muscle mass (so the scale isn’t moving but your body is changing!).

@iloveTRUMP 2 ай бұрын

That undereating thing is interesting...I've been OMAD for years now so it's just natural to me and I simply can't eat more...just started carnivore 5 weeks ago and have been taking mounjaro since March 7th...I cannot get below 180 to save my life!! I can't figure out why it's not coming off! How do people starve to death if I can't even lose 20 lbs??! I have only been able to eat 1 steak for my meal or about 5 strips of bacon and 4 eggs...I have eaten a whole pack of hot dogs when I couldn't afford a ribeye. The thing I don't understand is WHY isn't my body racing to get back to homeopathy at qround 160 lbs?? I thought the body WANTED to be at an ideal weight...so why is it holding this unwanted 20 lbs??

@carnivorerevolution 2 ай бұрын

You could totally be under eating!

@grahamshaus 3 ай бұрын

I’m worried about my body fat percentage. I’ve been on carnivore since January and I’m seeing a lot more cellulite in my thighs. I’m super active and would like to know if this is common. I just turned 62

@sandramanning8729 3 ай бұрын

I’m also 62 and have increased fat now on thighs and arms!

@grahamshaus 3 ай бұрын

I have a very physical job and I workout 4 days a week. It doesn’t make sense to me. Ugh!! 😩

@bre6651 3 ай бұрын

Mmmm weird, I've increased my fat and seen my cellulite get much better on my legs. Maybe HONESTLY track for a week, and switch it up. Some people do better with higher protien. You might be eating too much fat it's really easy to If you are eating fatty meat, adding tallow to eggs, eating butter and cheese. I only eat a lot of butter around my period because I get hungrier. The rest of the month I just eat eggs, bacon, and a cut of meat at dinner. If the meat is too dry, I will eat it with a small slice of cheese or a little bit of butter to help me get enough calories. I've never eaten a whole stick of butter. I don't crave/need it like other woman. A lot of women feel great with just red meat. I love my steak but I noticed that once I added seafood and chicken wings I felt a lot better and started to lose the weight.

@CourageToB 3 ай бұрын

you ladies may have insulin issues! post menopause the storage of fat changes.

@BrittJames-es5re 3 ай бұрын

This does sounds like an insulin issue potentially. I would look into circadian health and eating with the sun! Better managing insulin and playing around with higher protein/higher fat

@tinaslouise Ай бұрын

This makes me want to order a Leptin blood test from Own Your Labs

@patiencekates5975 3 ай бұрын

How can I not eat any carbs for 15 days and not lose even a pound? I have energy, I have almost no pain from arthritis but I need to lose a ton of weight.

@ROTTnGIRL 3 ай бұрын

Keep going! Also, if you are eating dairy, maybe stop (cheese etc). Try sticking to BBBE. Beef butter bacon eggs. Best of luck! I bet you are going to start shrinking regardless of what the scale says.

@patiencekates5975 3 ай бұрын

@@ROTTnGIRL Thank you

@bre6651 3 ай бұрын

Are you using a measuring tape??? My first 3 months on carnivore I did not lose a pound but I lost 5 inches off my waist. I'm the same weight but instead of wearing a XL I can fit into a small/medium

@patiencekates5975 3 ай бұрын

@@bre6651 Thank you, yes my clothes fit better!

@bre6651 3 ай бұрын

@patiencekates5975 omg congratulations!!! Yasss keep going 💚

@marianne1959 3 ай бұрын

I still am confused as to how much protein any given meat egg or fish source has? Where do I get this info?

@trudymckinnon7139 3 ай бұрын

Carb Manager is one of the free apps that you can use to find this info

@AnneMB955 3 ай бұрын

You can Google, how many grams of protein in meat. You’ll probably come up with a chart. Did this a few months ago.

@lf7065 3 ай бұрын

The chronometer app is fantastic! A lot of us use it. 🙂

@wendycarter5718 3 ай бұрын

I’ve pretty much narrowed it down to : MEAT= 6 grams of protein per 1 ounce of meat (slight variations according to meat type)So 8 ounce beef steak = 48 grams protein. : Eggs = 5/7 grams protein per 1 egg ( according to size) Not sure on the fish ,but would assume similar to meat !! I find these figures good enough to be aware of my daily figures (give or take) !

@Desertflower743 3 ай бұрын

Just type it into Google. Eg, if you have 300g of rump steak for dinner just Google “nutrition 300g rump steak” and make a note or keep a chart of how many grams of protein, fat and calories for each item you eat each day. You’re aiming for a minimum of at least 30g protein per meal and an equal or greater amount of grams of fats per meal. Also aim for 2000 calories per day. If you include any veg or fruit keep a note of that also, 20g carbs or less per day will help you stay in ketosis. Good luck 🙂

@bethsmith8720 3 ай бұрын

I am not yet on carnivore. I am elderly, overweight and somewhat sedentary. I have been told by various sources, to loose weight I need to restrict my caloric intake to 850 calories per day. This seems excessive to me. Does this apply in carnivore?

@mountainwmn70 3 ай бұрын

No calories restriction on Carnivore. Eat until you feel full and the meal stops tasting good. Watch vids by Dr. Ken Berry and Dr. Chaffee

@BrittJames-es5re 3 ай бұрын

That is way too low and not something I would recommend!

@forestlittke4649 3 ай бұрын

2024~ the last 20 pounds just lingers....6 months and counting!

@TomAdelstein 3 ай бұрын

Senomyx?

@commonsense246 3 ай бұрын

I really have a problem with this issue. I'm so full I can't seem to eat enough, I eat like a bird. I've tried forcing it but I get nauseous.

@bre6651 3 ай бұрын

Can you sneak more fat in like with your eggs or maybe a butter sauce with your steak? I also found that cutting out coffee allowed me to eat more

@BrittJames-es5re 3 ай бұрын

Focusing on smaller, more dense meals could help! Fattier meat such as a 80/20 burger with bacon and even butter added has a LOT of calories for not even a large portion. This concept can be helpful!

@iloveTRUMP 2 ай бұрын

I love butter but I don't think I could eat a stick of it by itself

@carnivorerevolution 2 ай бұрын

Mix it with things or add it to your meat?

@kimp7977 3 ай бұрын

2 years in to carnivore I have such a bad stomach and gut that I just cannot eat very much anymore.

@BrassyBrunette 3 ай бұрын

That's a bummer. I had a gut of bloat before carni

@luvelyjay 2 ай бұрын

I can’t eat doritos. 1 dorito becomes 1/2 a bag to the whole bag 😢.

@carnivorerevolution 2 ай бұрын

Yep

@harrycover9180 3 ай бұрын

The interesting part only starts at 35 minutes

@forestlittke4649 3 ай бұрын

This video has me some what confused.....I have been attempting both keto and carnivore....and they are pushing 1 gram of protein for desired weight lost eg: 130 grams for 130 pounds of goal weight. male, 65.

@Desertflower743 3 ай бұрын

That is exactly right for women. I don’t think it’s enough for men. We have very different physical nutritional needs.

@emilyp3338 3 ай бұрын

It seems to me I've heard figures as high as 1.8 grams of protein daily per pound of desired body weight. It may be a female vs male thing, but I think I've heard one should be shooting for at least 1 gram and up to 1.8 gram protein daily for each pound of desired body weight.