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/ ridealongcookie
Skills like gybing/tacking (and many many others) can have soooo many coaching points!
What also follows below here here is really special though.... the FULL breakdown of ALL the coaching points needed to complete the get back on the water for the summer successfully!
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If you've been following this channel for a while you'll know the first point...
- VISION! I can't stress enough how important is tis to look up, over your shoulder to the wind, turn your head-shoulders-hips-and front foot to look UPWIND, where you want to go!
- TRIM, foot pressure and the balance of the board. The board should be edging toward the wind, heel edge of the board getting wet. Back foot pressure will turn you upwind quickly, then drive through the front foot to speed up and turn slightly off it again.
- Do you need to be hooked in? If there's very little wind stay un-hooked! This allows much more freedom to counterbalance the sail, and play with its position in relation to the wind.
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Filmed on a 103lt Starboard Kode (free-style wave board), and a 5.0m Point-7 Spy. Start of the session I
Wind was a changeable bft 0-4 (2-18knots!).
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Follow me @cookiesport on instagram for daily tips and updates.
Filmed in Vassiliki, Greece- join me here for a clinic!
Kit used...
- Sails provided by Point-7; mainly the Spy, ACX and F1e. point-7.com
- Boards are kindly supplied by Starboard. windsurf.star-board.com
- Filmed on a mix of Insta360 Onex2- www.insta360.com/sal/one_x2?i...
- Audio recorded on InstaMic- instamic.io
- Mixture of camera mounts including Fly Mount and Sail Video System
flymount.com/shop/ www.sailvideosystem.com
- Eyewear provided by SunGod www.sungod.co/en-gb/?
#windsurf
#insta360
#ridealong
#point7
#sungod
#starboard
#sailvideosystem