One motion is only good for three pointers. You need two motion for close range battles.

7:10 is cash

having a smooth shot from the dip to the release is VITAL. Thanks for pointing that out, this helps tremendously!

Man these are perfect video's... They've really improve my jump over the past year THANKS i only wish i'd knew all of this earlier.

Always resist this video a few times per year. Never gets old.

Great video coach. I got a really good understanding now on the the 1 and 2 motion shot.

Changing my set shot/point from above and behind my head to around the forehead gave me a one motion shot. You can still sweep and sway a lot on a one motion shot, you just release the ball before you finish your sweep and sway.

Lovin' the music selection lately! #gangstasparadise #regulate #gfunk

This channel has really helped my game. Keep up the great videos!!

Lovin the music choice and thanks for another vid! Without this channel you might as well say I suck. So thanks a lot for all the tips and tricks to help boost my game.

This is a beautiful breakdown man. Thank you

I find close to mid range shots im most succesful with a two motion shot whereas for 3 pointers im best at using a one motion.

I wish 2k had any idea that there is a one motion shot instead of just a two motion shot. :(

For some reason, when you play the footage in slow mo, everyone looks to me like they have a 2 motion shot

Thanks coach, I really did feel when I jumped to high I wouldnt get enough arch and it would miss.

Shooting Evolution: hitch (first) -> 2motion -> 1 motion -> either (now), depends on defense. Starting as a self taught shooter, my shot was a 2 motions shot, bringing the back back, so really it was the hitch. Then I started practicing and working on the mechanics of my shot. First I correct the hitch, so I would keep the ball infront, but still was a 2 motion. Then after examining Currys shot, and trying it by shooting lower, not bringing the ball up to a high "set point" I noticed by shots had lots more arc, were easier, and were going in! It was so easy, and effective, it felt like cheating. I then realized the difference between a 2 motion MJ shot, and a 1 motion Curry shot. I then found video which confirmed my theories, and realized that in games, because I'm short, I often jump on closer or midrange shots, and shot at the top of my jump (2 motion). And when I'm at 3point range, with some room, I go with the 1-motion shot. I have also read, Pro Shooting Secrets, and that really solidified my ideas around shooting. My take away, similar to conclusions in the aforementioned book, is that it depends on your height (taller players don't need to avoid blocks by jumping as high as shorter players), where you are shooting from (midrange vs 3pt), and how close the defender is. Currently I'm investigating adding a floater to my game which could replace my 2-motion shot, or complement my options, when in midrange or closer distance.

one of th things that help me whit one motion shot is to let the arm lead the shot and not the beiceps . love pro shot gret video help so much .

Coach, I find that my "set point" is always changing depending on the type of shot I'm shooting. Sometimes my shot is a one-eyed shot and other times it's two; sometimes higher and sometimes lower so I find myself being bothered by my set point a lot. Should I still divert my focus from the set point and onto the end result?

Coach, the way I see it is that every player has a set point, it's just some players have a quicker release and don't pause as much as others during that set point. In slow motion to me it looks like curry has a set point just above his eye as most one motion shooters seem to. What's your opinion on this? Also do you think it's better to snap the wrist on your release, or let it flick naturally due to the extension of yourarm and elbow? thanks

God I hope that guy at 7:10 is joking on that jumper

wanting to shoot like Kobe has failed me lol time for a change. gotta get smoother

Im a second motion shooter and everybody at my school is a 1 motion. And I tried switching but its impossible. So I stuck with my 2nd motion and improved it.

7:23 that's exactly how I felt

It's so hard to change your shot up

I like how effective the one motion is but how would you ever do a pull up jump shot without it being to powerful or turning into a two motion and how do you do post fadeaways with a one motion?

this rlly helped a lot

Coach , why i am so inconsistent of my shooting form ?? it comes up with different releases , i want an alternative and perfect form of a shot :)

2:56 I waited for him to say “Lebron... James” for 7 secs

I think James Harden is a borderline shooter, not a 1 motion shooter

I swear I come back to watch this video every few months.

@Pro Shot Shooting System can you do a Brandon Jennings brakes down is he a one motion or two and see if you can find anything wrong with his jump shot that makes him not a big time shooter because I can't.

I love this video

I personally like to jump a little bit more in my shot. I don't have a dramatic pause, but I jump enough where I can catch the ball from the side and gain my balance/alignment in the air for a spot up shot. One motion shots feel much harder to catch and shoot from the sides, as the release is so quick that it can be harder to gain balance and alignment before shooting(if you want to shoot fast). What do you think?

I think I have close to a hitch shot. I've been trying to work on lowering my release point during the summer, but it's hard when it doesn't feel natural. I also have some difficulty locking my elbow and doing the hand in the cookie jar all the time, too. Nevertheless, I'm not a terrible shooter. At least not by the standards of where I live.

I've got a hitch shot but then again I'm a Center and my shots come almost always from the post, well before the 3 point line.

Could you explain how the sweep and sway would work with a 1 motion shot

You guys should do a video on michael redd's shooting form

can you go more into borderline shooting. Is it when they are in the middle of 1 and 2 motion. Like they use their legs for power but he a quick set point at their forehead

Coach could I implement both motile of shooting into my game.like 1 motion for deep threes and two motions to rise up and shoot over defenders? Or should stick to one particular motion

Coach, where should one motion shooters release their shot from? i understand that 1 motion shooters do not have a set point on their shot but there must be a point or position where they release their shot from even though they don't pause on that position.

i just want to know if im doing right. when shooting i gain arc by forcing my shooting shoulder back instead of using my tricep/arm to gain force. cant really explain but i can really feel my shoulder rather than my arm

hey coach I'm a 5'0 small forward and shooting guard and I'm a borderline shooter so do I need a set point and do I need to pause or not and do I need to do the sweep and sway and turn and I do it with one leg going out

Hey coach I'm going into my junior year being 6'3. I've played every position on the court. I've always had a mid range. And your form made it extremely reliable. But I just can't seem to shoot threes consistently. And explanations?

JJ Redick Breakdown please He's so good at shooting

If you want to see what a JUMP shot is you gotta check out Devin Williams of ten000 hours. Dude has the highest jump in a jumpshot I ever seen

So does this mean that 1 motion shooters use their legs more as opposed to two motion shooters who rely on upper body strength?

Same, I used to have a two motion shot, but I didn't know that. And people told me why do you pause when you shoot. I watched this video and jumped really low and I became a one motion shooter and the ball goes in more.

could you anlyz the thumb flick pliz

You said that : " the higher you jump the more you are going to have a two motion shot " that's true but regularly two motion shooters using a lot of power in the two motion jump shot and they have a lot of power in there arms and mechanics.

most great shooters don't break it down like this site does I was never ever taught how to shoot I often wonder how much better I could of been if I had coaching

Hey coach. What are your opinions on tom nordlands 'swish method' shooting

i cant imagine to shoot my jump shot before my head. i am a hitch shooter and i am always feared that i get blocked when i shoot the ball before before my head. should i jump higher to avoid that or should i stay at my hitch jump sjot

I would like to know which one i should have I'm a 5'10 guard. At the moment i have a 2 motion but I don't know if I'm doing the right thing as far as this being better for me to score with & get off over defenders & I see a lot of small players around my height like Nate Robinson, Isaiah Thomas & Kay Felder that shoot 2 motions so I would like to know if I should do the same.

So, how would you categorized Shawn Marion? One motion or two motion shooter?

Hello I am basketball youtuber from South Korea. I AM BIG FAN OF STEPH CURRY. Anyway can I use your video? Cause Some people are saying there is no One motion in NBA And Curry is also two motion shot. I wanna explain them The One motion shot with your video🙏

Coach !!! Make a breakdown of LeBron's mighty shooting struggles this playoffs series . I am not saying this out of hate or anything , I just want to know why did he struggle so much when in his previous years his jumper just seemed perfectly fine . And not to mention for some reason he shot 68% from FT in the finals . Could we get a quick vid on that ? I am interested because from all the games I saw he was airballing way too much- not typical for a guy of his caliber,something was off may be ?

Dirks shot has the highest arc that has ever played the game

When shooting i try to make it a one motion shot. This is fine with 3-pointers. But at mid-range, if I try to do a one motion shot, i cannot extend my elbow fully, making my elbow extension inconsistent between different ranges. If I want to remain consistent with my elbow and follow through, I have to release later in the jump, making it less fluent. Which is better/worse? Inconsistent follow through or inconsistent release timing? Or is there a way where i don't have to choose?

I think Dirk shoots the way he does is because sometimes you need extra strength when shooting fadeaways. At least for me anyway, my whole game is based around the post fadeaway but i don't do it to his extent.

@6:15 what does he mean when he says release a few inches above the rim?

Coach, I really dont see any difference between what you name borderline shooters and James Harden shot

My shot is one motion, but I still like to reach the peak of my jump, so it's somewhat inbetween

Dude says one motion shooters are smoother....He has to mean in the technical sense....because Ray Allen's Shot looks smooth as fuck, and so does the example shot they showed with Kobe....It looked so damn sweet. SMOOTH!

theres a borderline classification? ohhhh, i guess thats what i am. it always confused me. i have a low set point but i jump higher and it kinda meets in the middle for timing

Why’d you delete all the old videos? They were so good

where is the video from years ago about the shooting of Stephen curry and those myelin things all that? i can't find that video, can you upload it please?

Question about the feet , I remember watching clips of James harden and Kevin durant shooting with tippy toes does the help in any sort of way ?

coach, isn't james harden also a borderline shooter? I think one of the reasons some players are seen as one motion shooters is that they barely use the sweep and sway, because they focus more on the smooth, non-pause release. For borderline shooters mentioned in the video, like durant and reddick, I think they focus a little bit more on the jump( the sweep and sway), and when they do that, there would be a slight pause on the release.

guys you listen to what pro shot say and stay in the gym you will become a really good shooter. this is coming from a guy that has shot 58% from 3 the second half of the season work hard and listen to pro shot he knows what he's talking about.

when you shot does the ball have to be at the middle of you head or a little right ?

I have a one motion shot and I can shoot threes but when I shoot mid range I can’t hit unless I turn into two motion

Just subbed

which is better to bend inwards or not

Michael Redd with the slingshot from 3.

thank jesus you made this!

+Pro Shot Shooting System hey guys, great video. But I don't agree in Dirk being a hitch shooter. His setpoint is actually more in the direction of his head than of the most 2 Motion shooters. And sometimes when he is guarded very tight a litte above the head, but it's never behind the head. I would call him borderline between hitch and 2 Motion. He has a bit of a hitch setpoint but his Shooting Motion is 2 Motion, because of that this "Hitch Setpoint" doesn't effect his shooting negatively. What do you think about that?

okay, soon my "turn" (that's what my question is about) my left foot is halfway behind my right foot. Like, my toes are at the midway section. Is this enough to be a good shooter? My dad keeps yelling at me to stay squared and he says it's to help me out. I don't get this cuz he turns, but still

Come to Australia

What do you mean release a few inches above the rim?

What about Korver, Love, Frye, are they 1.5 motion?

I notice that kids are one motion shooters because they don't have enough strength to have a two motion

Do you need good arm muscles(Strong) for shooting 3 and deeper?(1 motion)

does proshot have any clinics that come to NYC

I use the 2 motion shot in mid range so that I can pass the ball if 2 opponents contest my shot

How do i go from in between to just 1 motion like curry i tried to fix it but i really dont know how. I shoot kind of like jj but i wanna shoot more like curry

Is it bad to dip off the dribble?

Can you BreakDown Paul George Shooting Form Please? :D

I am a two motion shooter but I also shot right when I am jumping not when I'm in the air

What's better a 2 motion pull up shot or a 1 motion

Make a video bout why some players shoot one motion off the Dribble but shoot two motion off the catch

Hey coach I was wondering if it is bad that on my jump shot from 3 point range, I jump about 4 inches off the ground but I release the ball when I am only about 1-2 inches off the ground. I have a one motion shot, but I am releasing the ball on the way up. Thanks

I mean that by the time I catch it and start my shot for the one motion, my eyes need to adjust. It is not a matter of quick feet, but a matter of gaining my balance.

hi um I'm a one motion shooter I release with my middle,ring and pinkie is that good or is it bad and do I need to change anything

Hey Pro Shot, can you explain why so many good-great shooters "bring" their knees close to each other before they jump to shoot? I've noticed LeBron does that when he's on the left wing, and Curry and Irving does that too. Is it true that it gives your more power and a better arc?

What if I get the ball up above my head as I drop my hips, then extend my lower and upper body in unison. I can't find any players who shoot like that, is that bad?

what do you mean by "your release should be a few inches above the rim"?

i am between motion one and motion 2. like i dont jump high and i still have a set point on my shot

I dont know how to identify it, I already jump few but I think Im a 2 motion shooter, Im 15 and I struggle with the three so, I want to change my shoot into a 1 motion One, how should I do it? any other tip for three shoot? (sorry for the english im spanish)

i having problem with one motion, i cant feel the ball, it feels like im not handling any ball when im shooting the basketball and it has a bad effect in my accuracy..how am i gonna fix it?

Coach, is it a bad thing that when i dip and start to shoot, firstly my upper body goes little bit forward and then i sweep and sway. i have never seen a pro shooter whose upper body goes forward before sweep and sway so im worried about that..