*FOR SAMPLE USE ONLY*

Bs urdu mai likh lete na ye sb kuch

10 km a day is amazing.

@@ztauvic08 10k steps is 5km

What is stattu?

@@DagmarDipotino-pu9mx it’s a kind of Indian version of porridge. Powdered mix of millets, oats, roasted chickpeas. (Basically a high fiber powder mix with warm water). Try eating unsweetened or add a little stevia.

Highly underrated comment! You mental health can effect your actual physical health as well (and the opposite is also true!).

hear hear!

"Mental peace" 💀

@@KILLRXNOEVIRUSokay emo kid

@@kn_halo Lmao I'm sure your mental peace will heal ur brain damage

it's "cease"

haha

Who cares

here after 7 years, where are you in life rn? jist curious....😅

I had a physical done yesterday and the blood work came back with 247 tri. The night before I had gone to Cicis Pizza and had 20 slices and 2 large Cokes. Pizza is a weakness but like you, it will have to go... 😔

@@MrFunkadeIic Damn......I got my blood work done today and it was 270..... I was taking Seven seas Cod liver oil capsules everyday for 3 months now......It was a bad bad idea!!!!😭😭😭😭😭

@@somyarishi7884 bruh u got mine and got 440 :/

@@CarlosMorales-pf1pk Damnnn......Take care dear🥺🥺🥺

Guys Get consultation from a dietician. Control your BMI. Avoid animal based food such as Meat, chicken, pork, egg, milk, cheese etc Be vegan until your triglycerides level come below 100. Take care.

It is, we need informed citizens in America these days..... with so much sickness and ignorance, we can be the catalyst fir helping friends, family, and everyone else.

Is it? people see this video and most keep eating the same things, knowledge is not the problem, that is given and explained by a doctor, the problem are ingrained habits you learn from your parents

I have 900

@@kolluruganeshkumar6402Dayum dude. I thought mine was high at 300. Ah…. We ain’t here for a long time, we’re here for a good time!!!

​@@kolluruganeshkumar6402You are morbidly a beast

Your level was fine to begin with..

Zero Is too hard tho.

Well, you’ll never have zero glucose as the body produces it. Insulin will happen with essentially any food you give it. It’s just much lower proteins and especially fats as opposed to glucose or processed foods. Fasting will also allow yourself to be put into ketosis. I did fasting and then keto and this corrected many, many food related issues with me.

It is very simple, low level of plasma triglycerides means low number of LDL-P, apoB100 and apoB lipoproteins.

People, among other things, often suffer from an excessive number of pathogenic lipoproteins in the bloodstream. Those molecules have a lot of triglycerides and cholesterol in their composition, which the laboratories classify as LDL or 'bad' cholesterol. Pathogenic lipoproteins are the problem and triglycerides in the blood, cholesterol is always good.

care to share an update on progress?

G

What is keto sir

@@umer33771 Basically high quality meat, vegetables, eggs, fish and NO sugar, carbs, or vegetable oils.

@@richardlucas4127 can you send me your diet chart sir

@@umer33771 Breakfast-coffee with super creamer, monk fruit, cinnamon Lunch- Avocado, salad with egg, cheese, carrots, celery, high fat nuts, extra virgin olive oil balsamic vinaigrette Dinner- cauliflower mashed potatoes or cauliflower rice or broccoli or any vegetable especially grown above ground, steak or salmon or beef, or chicken Or any keto recipe meal Dessert- keto cookie or any keto recipe using cream cheese and Lilly’s dark chocolate etc

@@richardlucas4127 thanks a lot brother may lord cure you and your family and save you from every disease

What was your cholesterol level?

cut the coke from your diet and also max 2 eggs per week plus exercise 30 mins/day

Because this video doesn't say that not only refined carbs and "simple sugars" raise it but saccharides (sugars) do in generals. A "simple sugar" is just a carbohydrate that has only one glucose molecule and a "complex carb" is a carbohydrate that has multiple ones that are going to get broken down and eventually results in single glucose molecules. So in the end, a carbohydrate dominant diet will result in higher Triglycerides. Hope that helped.

coconut oil and palm oil both have higher saturate fat .. hence increasing LDL aka bad cholesterol.

Son of Liberty. hmmm you excercise? you normally thin?

Agreed. I thought it was going to be 100% wrong, until they added refined carbohydrates to the list. Dietary fat has no impact on blood levels of triglycerides. Dietary sugars do.

@@redthistleknit5256 I think you’re confusing Triglycerides and blood glucose

I started eating fat steaks with a half stick of butter and some mayo everyday with large salads. Eating at 1200 and 1700 only. Huge portions eatkng my fill. I lost 50 pounds in 5 months and my triglycerides are 51. HDL is 52.

Same I don’t eat a lot it’s due to by hypothyroidism

An overactive thyroid, autoimmune disorders causing an overactive immune system, cholesterol-lowering agents, lack of fat in the diet or some sort of malabsorption issue.

i’m inclined to think it must be an overactive thyroid because when i kept getting my thyroid checked thinking i had hypothyroidism, my dr. said that if anything, i was closer to having hyperthyroidism.

okay, now my level is 29. hm. i’m happy it’s going up but i’d really like to know why it’s still so low. also, my hdl is now 50 & my ldl is 61.

@@confectioninfection maybe you should take in more fats

Do you have any health problems? Do you FEEL healthy, happy and energetic? If the answer and "no and yes" then you have nothing to think and worry about.

Go retest you should be fine. This happen to my mother. She went to test without fasting and came out super high. She then took another test with fasting and came out fine. Hope this helps. Stay healthy.

Lol, well keep your gall bladder to help digest those fats. You can have your cake and eat it too. Have those foods, just have less of them. Have smaller portions of them and eat them on occasion. Checks and balances.

Just eat high fat low carb

Junn Kit Wong very simple buddy,, it takes only un shot and when you are taken to the mortgage ,, it will be sold in a minute,, of course has to be in great condition

Lol..

Loved your comment. +1

I am also started take omega 3 for my high triglyceride one week ago. Can i know do you have better results from taking omega 3 without any medicine?

Fish oil?

Yes

@YoMoma bouta track ur IP address bitch

mine stay high

Mine 360

Hi any update?

Mine 530

maybe its ketones? or your body flushing the extra triglycerides. I would do another test 7 days later

Your liver will make them if you dont ingest them

Your liver made it to create energy because you were not eating anything. Everything is triglyceride . It's a separate fatty form to store energy in your blood and body.

They will make them from the fructose in fruit.@@EthanE3

1600? Really , I have 410 level ,so I felt dead so close

What did you do to get it to go down that low?

@@Airwr3ck one organic meal a day

Just got out of the hospital for pancreatitis. I know it's not a contest but mine were over 2500. They always said "over" 2500. I'm guessing it's because their machines max out at that. Not sure though. What's weird is that my pancreas has zero problem producing insulin. It actually almost got me killed multiple times in my 2 days in the hospital because all the dextrose and insulin they were giving me was making my pancreas produce too much insulin. Got down to a blood sugar of 31 and nobody was supposed to check on me for about 20 minutes. Luckily I was able to call the nurse before I passed out.

Mine were at 6k. Finally dropped to 99.

im tall n thin and seldom eats meat, but triglyceride at 960😓

@@lukeelliot6211 holy crap, that's high! I hope that's not affecting you too badly 😟 health is such a weird thing, every body reacts differently to everything....

tasha ruth im 58kgs at 5'6"...seldom eats meat but i eat 2 whole pizza every tuesday since its buy 1 take 1 and lazy exercising so i think its tru lifestyle

@@lukeelliot6211 mm, that sounds like me lol. I work 12 hr shifts so I usually don't eat till 7 pm and then I just gorge myself 😅

Sounds like your mother has a genetic condition, unfortunately she will most likely have to go on medication.

@@tronikdj omg y u asking like that

@@tronikdj hey plz don’t tell like that

@@tronikdj how you know

dont eat any carbs, best solution

bustinasscoach So true. When I switched to a low carb lifestyle my trigs dropped from just over 150 to 40. Feel so much better also.

Dawn E yeah i went and measured my trigs recently and the machine started beeping. nurse looked at me and then at machine again and then at me and she said they are so low the machine cant measure it. haha and then she say sir you must eat very little fat to get this and i told her i eat 200grams of fat per day.....she looked puzzled. stupid docs

faisal islam eat lots of omega 3 and no carbohydrates! healthy fat from animals and plants give good cholesterol which fights triglycerides and brings down inflammation. eat no boxed goods, and eat healthy fats :) niacin and some other supplements can also help.

faisal islam chek dash diet

@@melon5806 what the hell does that even mean?? If it's high fat keto, ofc it will also be low carb keto. Besides keto is a high fat, low carbs diet...

Cholesterol levels can have a genetic impact. Meaning, no matter how healthy you eat and exercise, you can still have high cholesterol levels based on your genetics and family history.

Any thing

Lol its not that you have it everyone should have it but not too much

@@karlthejarl2819 I have it slightly more than average

It might be wise if you expand on what you mean by 'I have triglycerides'. Do you have a high carbohydrate / high fat diet? I drink MCT oil (Medium chain triglycerides) every day, since I'm also on a zero-carb diet, the MCT's are good for me. Although if I had high carbs then the MCT's would form plaques and contribute to poor vascular health.

Yeap, they think these videos will change eating habits, it wont

Naw dude your not alone

Kathleen Kelly omg that’s mehh

eat out less, eat more at home. That removes you from eating burgers, fries. Your gonna have to eat a "salad". but start learning how to cook so that you make the food that is healthy and tasty for yourself. Changing your diet dosent have to be a downer.

Make small changes every week. Don't over do it all in the beginning. You can trigger your body into panic mode and that's makes you stress more about eating. Depending on your condition try walking around the block bouncing a ball. Increase your speed every day. Next try jogging enough until you catch yourself breathing harder. Power walk until you catch your breath again. Repeat. Next level is riding a bike around the block, jump off and combine with the jog/power walk. A typical middle schooler should accomplish this in a 1 week and 1/2. As for food drink 1 glass of water before all meals. The weight of the water will feel more full so you don't have to eat that much. Eat half the amount of what you normally eat. Wait 20 minutes. By then your hunger should be satisfied. But if your still feel hungry eat 1 piece of fruit. Preferably not too sweet. And most importantly try your hardest not to eat after 6 or 7 p.m. Not eating for 12 hours should make you hungry in the morning. Normally young kids dont eat a hardy breakfast early in the mornings. This is way they skip breakfast and when lunch comes around they super hungry and over eat. No bueno. As for types of foods eat more fruits and vegetables. Try blending the vegetables into a smoothie with a slice of fruit to make it more appealing. The fruits (not too sweet) you can blend with plain yogurt. I guarantee you will see the difference in 2 weeks. Wish you all the best.

Oh hun. You’re not alone. My doc just told me the same. Well the nurse did after I called to ask about my results. I’ve been looking this up. Started using the public gym here at my apt and eating more veggies. Another thing I did come across is over eating even if it’s healthy food can still cause triglycerides? So I’m still educating myself. Check out dr ken berry. He has a video specifically on tris. No fast food, no candy, no empty sugar drinks and I’m assuming no types of breads either. Still do your research. You’re not alone. You’re young, build discipline in your youth, strong discipline and you’ll get there!!

How are you now?

How are you

Thank you very much for your good explanation and keep it up.

Triglyceride Random 3.25

How are you now? They say exercising will help lower them

RIP

@Bobby Ocampo It should not unless you are very fit and a hype responder. See CholesterolCode.com for more details.

@@thalesnemo2841 I did not understand your reply

@Bobby Ocampo There are some individuals who are very fit but at the sametime have elevated cholesterol levels way above the norm. cholesterolcode.com/hyper-responder-faq/

What? Stop eating fries, rice . Zero. It comes down pretty fast

Omg u r taking any medicines

16/8 intermittent fasting is better

Have a fat dominant diet. Prefer omega 3 and polyunsaturated fats.

i do both and mine is high smh

2215 or 215

Omg

2215

@@shakeelabano9118omg really so much what precautions u r taking did u consult doctor ??

pause in the 0:48. just focus on the foods that cause them! do not eat them lol

Noted

Green Deane It's not computer generated.

Yeah it is.. lol Nobody is that monotone with such terrible emphasis and inflection at the end of words/sentences.

Kai Bailey Computer-generated voice wouldn't have intonation at all. Beside, I remember they (the channel) replied to a comment on one of their old videos (that comment is asking what narrator the video is using) saying that they're using real human voice instead of artificial/computer generated one.

This is untrue. Computer programs are based on real voices and use segments of the voice to create an algorithm to convert text to segments of the prerecorded voice - but it uses it poorly and it does come out robotic, lol. It may be based on a real voice, but it's computer generated speech nonetheless.

Yeah, it sounds real to me..... these guys can't discern the difference because the tinnitus is sooooo bad for them already... or they have too much earwax lodged in there.....

لماذا ؟!!

لأني لااعرف إنكليزي وحابة افهم عن ماذايتحدث

يا عيوني انتي

الفيديو يتحدث عن الدهنيات الثلاثية في الدم