Unlock Perfect Balance with This Quick Routine

Рет қаралды 16,951

Жыл бұрын

➡️ Get your FREE handout of morning stretching routine exercises: rehab-hq.com/standing-balance-routine/
In this video you will learn a quick 5 min routine you can do everyday to improve your walking and your confidence!
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Пікірлер: 44

@billrichardson5993 6 ай бұрын

I've been watching you since my stroke, ty for all your help.

@chiplandry2459 Жыл бұрын

I’m 4 1/2 years post stroke and still making gains on improving my gait, getting stronger also, never give up, for some recovery is a lifelong process. Thank you Dr Tobias your videos have been invaluable to me and they have improved my life immensely.

@darkodarkovic7827 Жыл бұрын

In the very early stage I was happy when I walked, gradually I saw more and more irregularities. I recognized the high quality on this channel and just followed the instructions, the constant progress further motivates me. I'm not obsessed with the problem, but I'm constantly trying to improve. We can always do better for efficiency and to avoid later problems with muscles and joints. Thank you for making it possible for us and thus increasing the quality of life. Have a nice week.

@caros4490 Жыл бұрын

Exercises start 10:33. Thank you for this video.

@fredkotthaus1518 Жыл бұрын

I found this video to be extremely valuable. Thank you

@arjunshahu2245 Жыл бұрын

Thank you so much Dr Tara Tobias for pushing me up one more step in my neuro rehab. Superb exercise for balancing :)

@kathrynK303 Жыл бұрын

Thank you so much for sharing this information and for the emphasis on not getting stuck thinking about it! That's definitely really easy to do!

@frannymoore Жыл бұрын

I love love this one!❤

@sicattv8773 Жыл бұрын

Nice keep posting Dr.

@rizvanaisya5229 Жыл бұрын

Hi Dr Tara, perfect video at the right time❤

@drmarkintexas-400 Жыл бұрын

🏆🙏🤗🇺🇲 To rehab my torn meniscus in my good knee, I've been in therapy several weeks. B I'm able to two two sets of laying down squats in a machine with 350 pounds twenty reps, two sets, taking my time, and with my stroke affected leg, 205 pounds five reps, two sets after an hour of therapy. Thank you for sharing

@shirleywarren5781 11 ай бұрын

Thank you for all your videos! I am six months post, a severe stroke, and when I finally woke up two months later, I realized I had to wrap the in both feet for the first time. You have taught me that my balance may be affected by the neuropathy. I am still in a wheelchair because I have poor balance, but I am able to walk with a walker and with assistance and supervision and with two walking sticks I would like more videos and exercises and information about neuropathy in the feet. Thank you very much!

@jamesrhodes7019 Жыл бұрын

Love Sunday' thank you Dr❤

@rehabhqofficial Жыл бұрын

Always great to see you in the comments James! Have a great week!

@KatherineFairley-xy1ue 11 ай бұрын

Great❤

@christopheranuligo1389 Жыл бұрын

Thank you for the update, pls what is that item you were standing on called and how can I get one or both of them... Well done 👍

@CharlesKing-mr3wc Жыл бұрын

Dr your the best of the best Thank you Charles King New Zealand

@MR..181 Жыл бұрын

Exactly

@rehabhqofficial Жыл бұрын

Thank you for your kind words. I hope it is helping you achieve you goals 😊

@davidnewland2556 9 ай бұрын

I'm past my five yrear anniversary ,I'm try ing to jettison my quad caneand have begun to try to use my single point more to gain more confidence with it, i've been walking with it back and forth in my dining area, recently I spent a full day at a renaisanse fair, I was challenged by my daughter and grand daughter, had a good time watching my fearless grand daughter get on stage with some of the bag pipe groups, that night I just could not relax my back felt like it had restless leg finally I sat up andpulled my shoulders back the movement seemed to help

@nancisue Жыл бұрын

Dr Tobias - I love your KZfaq videos! What benefits come with the gold membership? I could find NO online benefit summary. And the chat bot did not work. Details, please!

@redearth55 Жыл бұрын

I'm unable to do the life part of the "shift and lift", but weight shifting and focusing on belly button over foot has greatly improved my balance and walking such as it is

@rehabhqofficial Жыл бұрын

Thanks for watching and for sharing your progress!! Keep practicing! you will get it!

@nikkiepperson7855 Жыл бұрын

Please address swing phase too please.

@rehabhqofficial Жыл бұрын

Yes ma'am. Stay tuned! 😊

@nikkiepperson7855 Жыл бұрын

Ty we appreciate you greatly. Dr. Tara!

@macdavid20 Жыл бұрын

You may be surprised how many silent viewers truly appreciate your detailed videos - thank you so Much

@fitness7416 Жыл бұрын

How often do you recommend that we do these exercises? Several times per day or one session per day?

@joshmj19 10 ай бұрын

@esty6374 10 ай бұрын

Is this good for MS walking too?

@lesleyrichards1088 4 ай бұрын

I cant find your links. Doesn’t show on my screen.

@seen48 Жыл бұрын

Do you offer anything to help with Complex Regional Pain Syndrome? Legs to be specific.

@davidnewland2556 9 ай бұрын

how can I spur my hamstring to get more involved, I have some control of it, but not enough for the full range of movement, putting weight on my involved leg is not a problem for me.

@shirleywarren5781 4 ай бұрын

No links on my iPhone screen. …???

@pastorestherharrison 10 ай бұрын

Which is your affected leg in this video?

@karrithomas4999 Жыл бұрын

Does the taped leg represent the affected leg for stroke patients?

@christopherchan548 Жыл бұрын

Yes

@blessyjose5321 10 ай бұрын

Hi, this is for my sister who is suffering with right side weakness after a brain tumor surgery on left high parietal region in 2021. Soon after surgery her right side got paralyzed. She has undergone radiation and chemotherapy . She hasbeen on physiotherapy since 2 years.But still she is not fully recovered. She has balance problem and foot drop as well as she can't bend her knee. Please give some ideas of physiotherapy to regain the strength of involved leg

@rosemarylucas5223 Жыл бұрын

I really wish you could give me a call. Where are you located at.

@joshmj19 10 ай бұрын

Hi mam,I'm 34 year old.i had brain tumor surgery on 2021,that was in left high parietal region.i got right side weakness.since then I was on physiotherapy treatment.i underwent radiation and chemotherapy.i cannot walk because of foot drop and balance issues and still cannot flex my knees .what exercise will help for complete recovery.