Hippocrates, often called the father of modern medicine, once stated that walking is the best exercise. However, not all walking qualifies as effective exercise unless certain conditions are met. In this video, I explain the proper method and posture for walking to maximize health benefits. It's essential to ensure your posture is correct, which involves standing tall, keeping your shoulders back, and engaging your core. Additionally, effective walking should elevate your heart rate and induce sweating. Many people walk for long periods, even up to 2 hours, without reaping the full benefits due to poor posture and technique. Watch this video to learn how to walk properly and achieve the maximum health benefits from this simple yet powerful exercise.
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
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