Join us in this enlightening episode of our podcast with the esteemed Greesha, where we delve deep into the ancient wisdom of Yoga and spirituality.
Discover the transformative practices of Kundalini and Hatha Yoga, the essence of pranic food, and the significant initiatives like Save Soil and Mission Millets by the Government of India. We also explore the profound Yogasana, the energy of the 7 chakras, feminine energy, pranayam techniques, the power of Rudraksh, and the spiritual significance of Shiv, Mahamrutunjya mantra, and Gayatri mantra.
Exclusive Content on Level SuperMind: Dive deeper into your yoga practice with our Surya Namaskar yoga work, available exclusively on Level SuperMind.
Ceck out Surya Namaskar on Level SuperMind mind.level.game/share/UPC5
Timestamps:
00:00 - Intro
01:14 - What is Yoga?
03:56 - What is Kundalini
06:37 - How to Awaken Kundalini
10:44 - Pranic Food
13:53 - Science and Technology
21:55 - Why Meditation and Yoga Don't Release Cortisol Levels Consistently
24:39 - Meditation Guide for the Stressed
29:04 - Linkage Between Vairagya and Chakras
35:43 - Masculinity
39:36 - How Can Women Tap into Feminine Energy
42:49 - Greesha's Human Understanding
45:16 - Chakras
49:33 - Process of Pranayam
54:07 - Discussion on Shiv Ji
01:11:00 - Discussion on More Mantras
01:23:16 - Outro
Whether you're a seasoned yogi or new to the spiritual path, this podcast episode with Greesha offers profound insights and practical advice to enhance your physical, mental, and spiritual well-being. Dive deep into the ancient practices and modern applications of these spiritual teachings.
Don't Forget to Subscribe! Hit the subscribe button to stay updated with our series on Yoga, spirituality, and wellness. Leave a comment below to share your thoughts or experiences related to the topics discussed. Your engagement helps us bring more valuable content to you.
#Yoga #Kundalini #PranicFood #SaveSoil #MissionMillets #Spirituality #Wellness #Yogasana #Chakras #pranayama