Thank you for the awesome video. Awareness and curiosity rather than willpower in dealing with bad habits. This was educational and 10 times better than self-proclaimed gurus in youtube.

Anxiety can easily get out of control and feels almost impossible at times to manage, but it's possible. Brewer's book and a small mindfulness book called "30 Days to Reduce Anxiety" by Harper Daniels helped me during a difficult time in life, i think they're both on amz. It's so important to develop a routine to preemptively manage anxiety.

This made me very anxious 😬

What a great webinar!

Thanks 🙏

Excellent presentation

Excellent

How do you unwind anxiety which is accompanied by immediate problem solving? In that you feel compelled to focus all attention on solving the problem, whilst experiencing longer term health-limiting anxiety, physically, in the moment.

very very true

I'd like to know the name of the app.

Calmer

@29:00 For 3O years the guy didn’t realize his fear of driving was limiting his life??????

ρяσмσѕм 😚

Ex,I 39

I was thinking being honest and not a doormant would limit anxiety, for so many else are that get their way, why not join stopping being nice they are not. loose weight and they are more cruel with jealousy on the female end and exploitation on the male side, same objectification

Unimpressive usual twaddle about anxiety.