Mini Habits by Stephen Guise - Animated Book Summary

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2 жыл бұрын

Mini Habits by Stephen Guise explains how you can build new habits the easy way, without relying on motivation or willpower. By using your brain and knowledge of how it operates to your benefit, you can smash your goals and develop the behaviors you've always wanted, but never been able to establish!
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Пікірлер: 22

@shamashmindful 4 ай бұрын

Nice video! I wrote ‘Mindfulness for Dummies’. Would love to see a summary of it. 😊

@sneha2169 3 ай бұрын

Thank you so much ♥️😊

@upgradedmentality 3 ай бұрын

You’re welcome 😊

@RPSanAnto Жыл бұрын

Good stuff

@sachisanatan3478 6 ай бұрын

Loved your summary

@upgradedmentality 5 ай бұрын

Thank you!

@sandehadebe1533 2 жыл бұрын

Hi, please do Ikigai: The Japanese Secret to a Long and Happy Life. Thank you 🙏🏾

@upgradedmentality 2 жыл бұрын

I'll check it out!

@Sports7-u6b 2 жыл бұрын

Much appreciated sir 🥰

@upgradedmentality 2 жыл бұрын

My pleasure!

@dmy1618 Жыл бұрын

Thank you. Rich Habits-The Daily success habits of wealthy individuals by Thomas C. Corley

@upgradedmentality Жыл бұрын

Absolutely!

@sana.m.haddad Жыл бұрын

I love your videos! Could you please do "Your brain is playing tricks on you" by Albert moukheiber?

@lizcollins6224 9 ай бұрын

Tiny Habits BJ Fogg. Thank you!

@upgradedmentality 9 ай бұрын

Already done! kzfaq.info/get/bejne/n9B5ocSJv9-UoIk.html

@AkuoSubliminals 11 ай бұрын

Love this concept. Does he say or recommend a limit to the amount of mini habits one should practice? How many should we focus on?

@upgradedmentality 11 ай бұрын

I don't remember what the book says, but I would limit it to 2-3 a month. Once they become a habit you can start to focus on other mini habits and build routines