Heard this quote somewhere: "First thing in the morning, go to work on your self before you go to work for anyone else." I love that.

"Habits and consistency will lead you to success, not bursts of short lived motivation" truly.

HI everyone, I'm currently a College student and have been waking up for the past couple of years at 5:00am. I used to hate being awake so early for school, but once I got to college and became independent, I found that I needed to change my lifestyle. Here are a couple of things that helped me mentally and physically to get up at 5:00am every single day. The night before, I would prepare by not using the phone for at least 30 minutes before I went to bed. I would avoid any bright lights and try to dim them and make sure my room was cool. Then while I would set up my clothes for my morning run, I would listen to the Quran, as it's very soothing. Then I would lay down and take a couple of deep breaths and get comfortable and just doze off. For waking up, I would first set my alarm for 4:59am, and not 5:00am. Because I found early on that whenever I used to put a 5 or 6 am alarm, I would wake up and press the snooze button and tell myself that I would wake up in 5 or 10 minutes (I never did). So I found, if I set my alarm for 4:59am, I would see the time and have to wake up, coz I know that I can't just sleep for 1 minute and wake up at 5:00am. The second thing I did was put my alarm on the other side of my room. Close enough so I could still hear it, but far, so that I would have to physically get up and turn it off. Then once I'm there to turn the alarm off, it was all about mental strength for me. There were days (and still are) when I just don't feel like going out for a run or staying awake, but I just tell myself that this feeling only lasts for a while, and once I get ready, I will feel better. I think it's important to be happy and excited about waking up early, and not forcing it on yourself. Nothing changes in a day, so take gradual steps and train your mind and body together to wake up early in the morning. Also, enjoy the process, and experiment with what works best for your lifestyle. Thanks!

5am club has changed my life recently. I look forward to my 5am walks. Even when it's raining and I'm pissed off, by the time I get home I feel accomplished. Money can't buy that

I couldn't be more lost for words how this book genuinely saved me from a potential lifetime procrastination. Great book, highly recommended

Anyone in July,2024?

I love the idea of spending the first 90 minutes of everyday on your #1 goal. The peak hours of productivity are thr 2-3 hours after waking, so that's a great way to utilize them!

I don't get up at 5am, but I do find I get a lot more done when I'm busy in the morning, rather than dragging my feet. I like the idea of getting up and checking off tasks right away.

I've read the book, its a gem, kinda like a life manual. My key takeout - 'all change is hard at first, messy in the middle, and gorgeous at the end'. I've started implementing some of the tips but struggling with consistency. I am keen on staying on the path. Anyone/group out there wanting us to walk together would be appreciated.

The best summary!!!! You got great voice, to the point, no fluff and love the visuals. Glad I discovered this sumary!

You feel sooooo good when you carry out the day just as you planned it! Don’t know I don’t go after that feeling as I should🙃

This book changed my life, my physical fitness more than anything, but other areas also. Battle through the interminable fiction story to get to the actual plan and the book is worth it.

Summary: Wake up at 5 am. Work on yourself. Don't waste time. Repeat.

Morning Routing 5 am - 5 20 : Excercise 3 20 - 5 40 : Reflect 5 40 - 6 am : Learn 6 - 8 hours of sleep at night WillPower + Consistency = Automatic The four Focus: 1. Capitalization 2. Eliminate Distractions 3. Personal Mastery Mindset Heartset Healthset Soulset 4. Day Stacking 10 Tactics for Lifelong Genius: Bubble of focus 90/90 Rule 60/10 Method The daily Five 2nd wind workout 2 Massages Traffic University The dream Team Weekly Design System Daily Learning

this channel slaps, subbed and backlogging the catalog. love how the loop is closed on each one with the main theme repeated. very simple but clear action items in between. much gratitude for the creator(s) of this content

Thank you for summarizing this! I tried to read the book, but probably my comprehension is low, I cant grab the points. Thank you again!

Amazing how I developed these habits on my own because of how great I feel and effective they are to so many aspects of my life. Very interesting to see that others have already discovered the value in this self discipline.

Robin Sharma did not count the 15 minutes in the loo.

This would be good for a break down whenever you wake up 💜

I read the 5am club a while ago and this video was a great refresher on the main ideas from it. Thank you 😊 another great book on building a strong morning routine is the Miracle Morning by Hal Elrod. ☺️👍

I found that my morning routine was most effective when I used and evening routine to set up things such as laying out clothes, making my breakfast for the next morning and making a to-do list. This helped remove barriersin the morning and made it much more feaseable

I Loved your summary! Now I am putting this book on my Must Read list. Thanks for the help😁

Just bought the book !!! Great summary thank you...

I ve never been as happy and free and vibrant as when i was focused and disciplined.... even though I hate discipline. Dilemna! ... but in the end i m going back to discipline, cause I looove how it feels to feel free

thank you for saving important hours of my life, I really value this summary! subbed!

Ooh,wow! I can't be grateful enough ,I have been seeing this book and ofcourse wanted to read it soon but I feel like the summary has been a whole book read in a few minutes. Thankyou so so much!

Thanks for the summary! I would love to get content about creative writing techniques for artist including how they should structure their day or time in general for success

Love the summary! Keep them coming 🤩

I have read this book long back - but i have forgotten, thanks for bringing back the memories

This is an excellent summary. What app did you use for the animation? Thanks

Excellent break up of an excellent book.

Thank you for this amazing summary… the style of presentation helps me a lot!

What you need to do is define success first. I look at this plan and see myself sitting at 6-7am with nothing to do. And it makes me sick to my stomach. Motivation isn't simply something you can turn on or off. Getting up at 5am then determining I need to do a bunch of boring tasks the rest of the day is soul-draining. It's why most people opt to sleep in. Or the thought of getting out of a warm bed to go run isn't very compelling either. It's easy to come up with a plan like this, I do them all the time. And usually don't follow thru. "Just go run 5 miles a day and you will be a success" - yeah, good luck with that. It's also easy when you have a coach.

Does this man not brush his teeth or get dressed when he gets up? Or does it just take him zero minutes? Or are we getting up at 4.45 in order to be ready for out 5am exercise?

Thank you.. This victory hour was really a life-changer for me.

As much as it almost killed me (literally), the Army and it's early wake up calls built a fantastic discipline to wake up early and begin the day.

5 am club is my life line to life i cant live without it

Great video. Very clear explanation and the drawing is much better to follow up. tsk

You are only able to get up early if you write down yr task the day before. This is to ensure you have the motivation to get up early

Thank you for summarizing the book..

I've read the book and it was pretty life changing. It contains nothing but gems. This summary makes me want to go through it again.

Thanks. Really appreciate your efforts👏👏🏻

one of the things i love about this book is the fact it isn't about becoming rich its about becoming successful and good at whatever you choose

Crystal clear!🤩

Really appreciate this video, thank you! ❤️

Best book that changed my life. We are all shaped by our habits, not thoughts, not effort.

That was the best summary! Thank You!

This is amazing 👏 love it

Wow! This was amazing. Liked, Subscribed and getting all notifications!

Thank you so much! This is so helpful! You're doing incredible work in the world!

This recap is vastly better than the story in the book. Thanks.

This seems like a good idea. But if you have a partner, a family, or a job that doesn't subscribe to 9-5, it becomes much less possible. Good summary!

Thank you so much for this 🙏

I get up at 05:09 to study and reflect but need to get my exercise in so the 20/20/20 rule looks very helpful, yes I need to exercise before I give myself a chance to think about it!😊 thanks

Love this! Thanks.

People are not the same and do not live in the same conditions. What might work for one person, won't necessarily work for the next one! Plan, focus on your tasks, don't procrastinate and give yourself time to relax. One sentence summary.

20/20/20 for all that is definitely rushed. But I get the point. Good video!

The fictional story plays a role that is more important than some here are realizing. The development of the characters into their new and refined selves takes place slowly, and that is intentional in order to show the importance of small changes over time in order to create one big change.

Thank you for the summary. It helps

Loved it so much💯❤😍👌

Thanks so much. This is quite useful

Very informative 👏 thank you👌

Hello love your summary do you mind providing a download link for the document

Thank you for the visuals which I found extremely helpful having adhd

Thank you for this. Absolutely loved it! Summarised to the point :-)

Also: waking up early if you are, by nature, not a morning person, will mess up your life for years. Listen to your mind and body and other good advice from the book. There are enough scientific studies about some people being most active during the evening or night hours. Working in business during those hours would also never work unless you sell for another country far away that also functions during the same hours. It is impossible to hang out with your friends because they are not waking up at 5, cause they are normal. You should only take this personally if you can wake up at 5 or 6 and feel like a human.

What a great summary! 🔥🔥🔥

Great animation … very mesmerising 😊

The worst thing I want to do to my life is to make it a robotic experience with an overwhelming step by step algorithm that is doomed for failure simply because I start hating it before committing to it. Videos and books like this sell, which is an accomplishment for the publisher but poison for society as it influences anxiety and worrisome. I have never woke up that early consistently. But I make things work for me during the day, and I’m pretty damn successful. Hope you find your grit on your schedule.

Interesting, but clearly the author of the book does not have children.

I loooove it!!

it's true, that when we wake up in the morning, we have to eliminate distraction. like Social media notifications. we have to focus on planning what we have to do that day, be it in detail or just the big picture. so that our goal can be achieved.

Wow. I really loved your animated book summary. So Cool, to the point and all in a few minutes. Thank you very much indeed. Can you please guide me with the followings if possible: 1. Can you recommend any good podcast channels? 2. Can you recommend some must read audio books? 3. Can you give some examples of the daily 5 achievements? I realize for everyone it can be different but a few examples would help to set us on the right kind of achievements. 4. For the daily learning, can you recommend some sites or ideas? I understand that everyone has different interests but maybe there is a site or webpage where we can choose what we like to learn from the different categorized ideas. Thanks a million. 😊🙏🌱🌻

Excellent, thanks

Thank you for this breakdown. Currently reading this book but enjoy the cliff notes.

Excellent presentation. Can you please tell Which software is used to create this presentation ?

Could Upgraded Mentality share a video on Stephen Covey’s book “Primary Greatness”? That would be really wonderful! ☺️

Great vid!

Very good review. Thumbs up👍🏻

Thank you so much for sharing this wonderful video 🙏❤️

Great work busy

Thank you for the sharing

I appreciate this video greatly. I'm so excited to get to work!

When you wake up people can do lifting or Cardio ? Recipe to injury for me. Until Having morning schedule, getting to shit , I am not even awake fully. But whatever, Waking early gives strength to mind

I really want to try this out..

Great words.

Great summary.

Amazingly powerful nuggets of wisdom. Thank you.

I appreciate it and thank you for this. I want to point out as a former massage therapist it’s not good to have 2 massages in a week. It’s recommended to have a massage once a week

Thanks for the helpful route that will be useful for me

Wonderful Summary! Keep up the great work

Awesome animation

Love these ideas! Thank you for the summary!

Many are more productive in the evening. Don't force yourself to be in any club. If you're inherently a morning person, sure this will help. Else living under the "should" value system will set you up for failure.

Best Book!!!

Hi. The information is great. Would you consider working on your vocal-frying, though? Thank you for the post.

Great video

Ive been waking up at 5am for the last few days and I find that I am having a much better life. I'm not rushing all over the place I'm not waiting in lines the only thing that sucks is the waking up part and the waiting on others to wake up part.

Good summary

Great visual summary! Thanks.