Our Physiotherapist, Amelia Samuels, explains how to safely use crutches to ascend and descend stairs. To learn more about walking with crutches, please go to • Safe Use of Crutches
Пікірлер: 129
@tommmmm5 жыл бұрын
It’s great having a broken ankle when my bedroom is on the third floor
@MrFattyBacon5 жыл бұрын
Demon No Uploads same
@JohnDoe-hn4mh4 жыл бұрын
f
@oliveroltovlogs86344 жыл бұрын
Touché
@anjylkat4 жыл бұрын
I am homeless due to living on the third floor after Tibial plateau fracture.
@custardtart82144 жыл бұрын
Oh shi
@kellifedds63583 жыл бұрын
I just got cleared for partial weight bearing and now using crutches (I had to learn how) after 7 weeks of non weight bearing. This video looks great! Now I have to get over the fear of doing it as falling down the stairs put me in this predicament in the first place.
@rev.isaackwasiasante-agyei1517 Жыл бұрын
Thank you for the demonstration. Watching it over and over has given me the confidence to begin climbing the stairs with the traditional clutches.
@joanmcgilton51486 жыл бұрын
It’s very difficult when you can’t bend your legs.
@wars90955 жыл бұрын
These people are clearly not in pain. It’s not as easy as it looks!
@oliveroltovlogs86344 жыл бұрын
Touchet
@oliveroltovlogs86344 жыл бұрын
Touché
@taiyabuckley95614 жыл бұрын
They are acting to tell you how to do it! You can see they are in the same uniform but different colours and the person with the crutches obviously hasn't got an injury since they have nothing on their ankle/foot to support them! :)
@thebosscarter21433 жыл бұрын
Yeah they are saying to put the bad leg down but I can’t even do it cuz if I put Any pressure on it it’s going to hurt
@wars90953 жыл бұрын
@@thebosscarter2143 It Will get easier. FORSURE!!!!!
@SusanME15 жыл бұрын
I have been watching every video I can for the last few weeks to try and get my head around going up and downstairs with a broken foot - this video is incredible - so easily explained. Now I need to practice more but so far at least the concept is going into my brain!! Thank you!
@activerehabilitationphysio10475 жыл бұрын
Hi Susan, We are glad we could offer you some help. All the best.
@ccannon062 жыл бұрын
Thank you. I’m a non weight bearing right now and I was trying to figure out the best way to go down. This helped tremendously.
@Mel-pb5xw2 жыл бұрын
It’s definitely not easy & SLOW is key!! I too am non weight bearing - have been for two weeks w/ quite awhile still to go - and my comfort in the stairs at least, while not great, has gotten a bit better, so I hope it’s the same for you. If by chance you’re using underarm crutches - likely if you’re in the US - I will say that I find forearm (like in the video) are SO much better on steps ($ in MANY other ways), & in particular going down. (So if you do have underarm definitely at least consider making the switch if you’re going to need them for any significant amount of time). If your injury/ surgery if knee/ lower leg scooting is also an option ; if it was an option for my injury I’d definitely be doing it to get down at least some of the time! Hope your recovery is going well!
@hayleyed744 жыл бұрын
This video has helped me so much!! Love the heaven and hell terminology lol makes it easy to remember. I broke my Tibula, Fibula and ankle 3 months ago and have only just started to use crutches while partial weight bearing. Been a nightmare and still need more surgery. Thank you!!
@reinisstefura11214 жыл бұрын
Dude dont they teach that at the hospital? I have a broken fibula and tibia and i had surgery because my tibia had a 4 mm opening and i needed screws now im siting home
@reinisstefura11214 жыл бұрын
They taught me how to walk woth crutches
@Jenjenn07105 жыл бұрын
Very informative! I had surgery today on my left knee. I live in a 2 story house. Need to go up and come down. Love that your technique doesn't use the handrail ours broke!
@peaches88642 жыл бұрын
Great in theory, terrifying in practice
@hannahcho754 жыл бұрын
Definitely helps when I can’t put my foot on the ground
@emilycoutu34584 жыл бұрын
hannahcho75 fac
@littlewhale80864 жыл бұрын
So I’m screwed, all of my classes are on the third floor of different buildings and they don’t have elevators 😑
@angryfor512 жыл бұрын
Were you screwed?
@fadinasrallah62814 жыл бұрын
Life saving video ... Thank you ❤️ I live in the sixth floor, my leg is broken and going up and down the stairs is all what i am thinking about
@russpalmeri3 жыл бұрын
Thanks. Ruptured my patellar tendon today I needed this advice.
@JIMMYESTIMADAARTS5 жыл бұрын
This helps. I went up, I’ll still need to gain more confidence. Eventually it’ll get there
@candyjones48414 жыл бұрын
Who else came here cause they tired of crawling up the stairs
@giasantasiero41334 жыл бұрын
Meee
@kellifedds63583 жыл бұрын
Me!
@ellietoweh8555 жыл бұрын
I nearly fell done my stairs but I should have got a wheelchair my school has that system
@mastershakeme5 жыл бұрын
I broke my ankle a couple weeks ago and I'm still non weight bearing. I have to go up and down a flight of stairs to get to my apartment. There's no elevator. I'm so terrified going up stairs. I just feel like I'm hopping up the stairs with no support. I tried the handrail technique on my own yesterday to leave and then when I came home, I sat on the steps and slid down. I can't wait until this is over
@Michelles_Daughter5 жыл бұрын
I’m in the same position as you! I’m non weight bearing and have to walk up a flight of stairs. I was TERRIFIED of falling down the stairs when I first got my cast. I literally hop up the stairs using the hand rail and when going down I use both hand rails and hop. It’s a mess!
@mastershakeme5 жыл бұрын
@@Michelles_Daughter glad I'm not alone... At least this will be over eventually. It's not a permanent life change 😁 let's try to be positive!!!
@Michelles_Daughter5 жыл бұрын
mastershakeme 💜
@Kman20255 жыл бұрын
I'm in similar position :( hope it's going ok for you both !
@mastershakeme5 жыл бұрын
@@Kman2025 gotta limp thru hell to get out, right? 🤣 Good luck, friend
@thekontuli28282 жыл бұрын
Like it that you considered different scenarios. Great stuff
@JelowGames4 жыл бұрын
I have knee surgery in 2 weeks and cant step on it. Im definetly gonna stick out like a sore thumb tommorow at school with my crutches
@candyjones48414 жыл бұрын
She got me walking up the steps saying this is heaven, this is hell 😂
@candyjones48414 жыл бұрын
This is some painful shit y'all. It may look easy, but trying to lift the bad leg up I's a challenge
@Mamda077 жыл бұрын
wish more places in the US had these types of crutches.. hate the ones here.
@brookebarber85096 жыл бұрын
We do have them in the US, they are called lofstrom crutches ... just google it ...
@TheInsanelyEpicMan6 жыл бұрын
They're called Lofstrand crutches or "forearm" crutches.
@JessHughes6 жыл бұрын
We don't really have them ones in the UK but these ones in the video really hurt your arms and hands/ wrists
@jennixoesolorzano41745 жыл бұрын
Are you kidding me that looks soooo hard I can’t imagine using crutches like that
@AUZlE4 жыл бұрын
Loftstrand Crutches are considerably less useful than most expect. They aren't used as often here because they have a higher patient fall rate.
@Scorpions2shy Жыл бұрын
Very informative yet figured this out in 2018 with a broken pelvis. My right leg was always the "bad" leg since then until 7th July 2023. Now my left leg is "bad" so what now. My muscles are messed up in the right leg and I feel it when I stand for long periods.
@agapomis2 жыл бұрын
Okay so if you’re like me and don’t have a “good and bad leg” and are using crutches for something like EDS… here is what I do since I can’t find any videos that acknowledge this or give advice about it! I’m using a modified 4 point gate. For a long time I thought I was doing it wrong because of just how high I had to lift the crutches. But I believe I’ve just about got it now.
@grittysahany7894 жыл бұрын
Hand supporting stick should have four protruding small legs so to have stable support.
@bearclawrhonyn27063 жыл бұрын
The bathroom has a step on entering, its okay going in but getting back out up the step is really difficult, I can't bear any weight yet either. Still early days for me in my recovery. This atep is a bit of a nightmare til I get it right.
@juliawright99236 жыл бұрын
I’m on crutches and have an air cast. Thanks this helps bc everyone was making fun of me at school bc I was going up the stairs slow and the WHOLE school was behind me🙄
@AmusingMichele4 жыл бұрын
Here's me explaining crutches with stairs kzfaq.info/get/bejne/jNWDeLB_3dPTmoU.html
@Jenjenn07105 жыл бұрын
Thank you
@annj44938 жыл бұрын
first good explanation I found. however, i have way too weak muscles, so I would not dare do this.
@kathleenmccarroll3755 Жыл бұрын
Overcoming fear after a bad fall on my patio step I need a grab rail I was told any suggestions for me please
@gcaitube1 Жыл бұрын
good video but recording the audio in a hard surfaced stairwell made it a bit sharp - good info though
@pampoley35463 жыл бұрын
it would be much better if the bad leg had a band or something on it, with the partial weight bearing it is difficult to tell which leg is i injured especially when the person is going down the stairs
@dianet16593 жыл бұрын
It is a challenge with neurological issues that make it difficult to move the weaker leg behave properly.
@ozanisaqt56464 жыл бұрын
A Range Rover ran over my foot😀
@msblue1003 Жыл бұрын
all these videos show the patient in short sleeves, easy to put your arms through the crutches loops... KZfaq is a global platform, and we don't all live in California or Florida with warm weathers... Many of us live on cold climates, wearing lots of clothes and very heavy coats... How can we use these crutches if we cannot get our arms through the loops?
@valterstrumpiks78327 ай бұрын
There open style forearm grip crutches and also the tall armpit crutches. Just buy whatever suits you and your needs not what the video shows.
@rachec18397 жыл бұрын
I just ant to ask which is the most advanced gait in crutch walking: a. four point gait b. three point gait c. swing to gait d. swing thru gait thanks so much!
@activerehabilitationphysio10477 жыл бұрын
Hi Rachel, Thanks for your question. The four-point gait pattern would be the most complex movement pattern, however it may not be the most appropriate depending on the patient. Our physiotherapists will teach the most appropriate gait pattern to meet the individual patient's needs, their condition and their level of ability. I hope this helps.
@slavicamalesevic41666 жыл бұрын
Rachel Castillo vjezbe za kuk
@cey_b Жыл бұрын
Actually i hurted my ankle really bad this actually helped
@xclipcrutchholderolecranon83885 жыл бұрын
XCLIP crutch holder might help quite a lot :)
@ascensionessentials3 жыл бұрын
Second floor apartment for me. Good times. I have 5 fractures and now I’m full of hardware in my ankle.
@juicebox.3195 жыл бұрын
On forearm crutches, my hands really hurt because I’m putting most of my weight on my arms and my uninjured leg, I’ve put fluffy socks on to avoid blisters, but they still really hurt anyone got advice?!
@Mel-pb5xw2 жыл бұрын
Did you ever discover any tricks for your hands? I’m two weeks in w/ quite awhile to go yet & my palms feel like two big bruises!😬
@agapomis2 жыл бұрын
@@Mel-pb5xw Assuming this is still useful to you, smart crutches or similar designs have or can be adjusted to have your forearms at more of an angle. I have EDS and it doesn’t take much to make my hands hurt really bad but I haven’t had any trouble with my smart crutches so far. They are 200$ though so I understand they’re a lot if you won’t be using them permanently. I know there’s a brand that has the same angled design that lets you rent them but I cannot remember what it is unfortunately
@christinamesser69184 ай бұрын
I use gel-padded gloves for biking. Works like a charm
@ideacre8r6 жыл бұрын
Thanks for this video - best I've seen. Are the crutches the young lady is using more stable than the "traditional" kind?
@juliemcinnes7196 жыл бұрын
Hey thanks a lot. Really appreciate this clear and helpful video. Cheers.
@cree_VI Жыл бұрын
how to go up the stairs if you can't bend your knee?
@IAMdevilwomen4 жыл бұрын
I have a upcoming foot surgery on my right foot, and it will be non weight bearing for the 1st 2 weeks, I live up on 3rd floor no elevator, so in total 4 flights of stairs to get up, 1 to get into the building and 3 to get up to my apt, 1 outside has 1 railing and the next 3 flights have 1 railing on each side...can you please tell me the name of these crutches as I'm supposed to have everything with me when I go to the hospital for surgery...I go in December 9th please try n get back to me before then thank you, this video was very helpful
@shelbyland25016 жыл бұрын
This helped me
@LoveyDovey90003 жыл бұрын
broken knee and i can barely move it soooo stairs are a BIG HELL NOO
@cesarqba3 жыл бұрын
The video it's great only missed the Gait Belt 👍
@NavneetKaur-wp3qc6 жыл бұрын
Hi Amelia...your videos are great.can u plz post videos with other walking aids eg.walkers frames etc etc.thanks
@activerehabilitationphysio10476 жыл бұрын
Thanks for your feedback. We'll look into creating more videos.
@jerolvilladolid3 жыл бұрын
Ive spent 3 days with a totally unusable left foot without any crutches. I had to use a chair and stand up, move the chair, sit down on the chair, stand up again, all the way to the toilet. What an ordeal just to take a sh*t.
@MagnificantLights3 жыл бұрын
My lab building doesn’t have an elevator... up 4 flights of stairs I go! 😭
@comodice905 Жыл бұрын
The tibular fibula is nonhoff
@seluxe31264 жыл бұрын
Oh hell no! I live on the 65th floor! If a fire breaks out I'm using a parachute!
@martinford764 жыл бұрын
Maybe I could suggest and request to who fits my crutches to get ones that go under my arms if I have to weight bare going up and down steps. I think it's highly unlikely everyday people could weight bare their weight from their wrists on steps like this safely, even with instruction and practice :)
@Mel-pb5xw2 жыл бұрын
While underarm crutches can be a bit more stable, when used properly all weight should still be being placed on the hands/ arms & none in/ in the armpits (as doing so can not only cause short term pain but in fact permanent nerve damage). Obviously every individual is different, & I am in quite good shape, but after nearly 2wks of non weight bearing w/ underarm crutches (which are standard issue in the US), I switched to forearm & find them SO much easier in many ways, not the least being on the steps. Going down was easier - & felt much safer - from ever my first try; going up took me a few goes to get used to the difference but once I got the hang of it was the same or a bit better, so all in all for me a vast improvement (as I felt terribly unsafe going down w/ the underarm version &, b/c of my injury - a hip/femur fracture - scooting isn’t an option for me). The forearm still are certainly NOT easy - steps or otherwise - and my palms are super sore, but for me (& for many others from what I’ve heard/ read), they’re far better than underarm. I hope you’re now well recovered but figured I’d comment for others that might be watching/ reading & have a similar question in the future…
@jordanlebow91056 жыл бұрын
Who is the young lady demonstrating the techniques? Thanks!
@activerehabilitationphysio10476 жыл бұрын
Our demonstrator is our physiotherapist team member, Amelia Samuels.
@Finn_Perkins6 жыл бұрын
Thanks , I broke my leg skateboarding
@associatefree5 жыл бұрын
Nah I think u sprained it
@angie.045 жыл бұрын
I fractured most of the bones in my foot while riding my bike oof.
@aperson17275 жыл бұрын
I fractured my ankle skateboarding to save a dog
@food4444lyfe4 жыл бұрын
I tried the non bearing method... not even going up and down the stairs... and almost crack open my damn head. 🤬😡🤬😡🤬😡🤬😡
@almostgeorge19844 жыл бұрын
food4444lyfe ᑫueen βɪtch I didn’t know you had crutches lol
@cevdv47717 жыл бұрын
thank you! very helpful!💖💖💖
@KIERNAN1002 жыл бұрын
Bad leg doesn’t go first. Crutches go first
@turbojav5 жыл бұрын
What if you have normal crutches and not these fancy-pants Austrailian ones. I can't hold two normal crutches in one hand whilst putting weight on them and the handrail (non-weight-bearing). I'm 99% sure I'm going to go ass-over-teakettle down the 5 flights of my apartment building stairwell.
@pascalxavier33674 жыл бұрын
My bad leg was the right leg.
@associatefree5 жыл бұрын
I hope they allow me to use the elevator
@srisugiharti3632 Жыл бұрын
I think its too creepy, I wont dare it 🥺
@klunk46835 жыл бұрын
I did this whilst going up the stairs to the balcony in the cinema everybody was muttering about me saying I was gonna fall but haha I didnt
@pacman73c1 Жыл бұрын
She could come and help me lol
@jmackster4 жыл бұрын
I can't even put my bad leg down first. Oh no I would be screaming in pain like I am really was in hell. This women is 🤪
@patrickiese6775 Жыл бұрын
Why say bad leg goes to hell. You're trying to recover, and that's the last thing you want to hear is your bad leg is going to hell🤷🏻♂️ great motivation 🥶 how about using more suitable words