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Using Crutches on Stairs

  Рет қаралды 470,588

Active Rehabilitation Physiotherapy South Brisbane

Active Rehabilitation Physiotherapy South Brisbane

Күн бұрын

Our Physiotherapist, Amelia Samuels, explains how to safely use crutches to ascend and descend stairs. To learn more about walking with crutches, please go to • Safe Use of Crutches

Пікірлер: 129
@tommmmm
@tommmmm 5 жыл бұрын
It’s great having a broken ankle when my bedroom is on the third floor
@MrFattyBacon
@MrFattyBacon 5 жыл бұрын
Demon No Uploads same
@JohnDoe-hn4mh
@JohnDoe-hn4mh 4 жыл бұрын
f
@oliveroltovlogs8634
@oliveroltovlogs8634 4 жыл бұрын
Touché
@anjylkat
@anjylkat 4 жыл бұрын
I am homeless due to living on the third floor after Tibial plateau fracture.
@custardtart8214
@custardtart8214 4 жыл бұрын
Oh shi
@kellifedds6358
@kellifedds6358 3 жыл бұрын
I just got cleared for partial weight bearing and now using crutches (I had to learn how) after 7 weeks of non weight bearing. This video looks great! Now I have to get over the fear of doing it as falling down the stairs put me in this predicament in the first place.
@rev.isaackwasiasante-agyei1517
@rev.isaackwasiasante-agyei1517 Жыл бұрын
Thank you for the demonstration. Watching it over and over has given me the confidence to begin climbing the stairs with the traditional clutches.
@joanmcgilton5148
@joanmcgilton5148 6 жыл бұрын
It’s very difficult when you can’t bend your legs.
@wars9095
@wars9095 5 жыл бұрын
These people are clearly not in pain. It’s not as easy as it looks!
@oliveroltovlogs8634
@oliveroltovlogs8634 4 жыл бұрын
Touchet
@oliveroltovlogs8634
@oliveroltovlogs8634 4 жыл бұрын
Touché
@taiyabuckley9561
@taiyabuckley9561 4 жыл бұрын
They are acting to tell you how to do it! You can see they are in the same uniform but different colours and the person with the crutches obviously hasn't got an injury since they have nothing on their ankle/foot to support them! :)
@thebosscarter2143
@thebosscarter2143 3 жыл бұрын
Yeah they are saying to put the bad leg down but I can’t even do it cuz if I put Any pressure on it it’s going to hurt
@wars9095
@wars9095 3 жыл бұрын
@@thebosscarter2143 It Will get easier. FORSURE!!!!!
@SusanME1
@SusanME1 5 жыл бұрын
I have been watching every video I can for the last few weeks to try and get my head around going up and downstairs with a broken foot - this video is incredible - so easily explained. Now I need to practice more but so far at least the concept is going into my brain!! Thank you!
@activerehabilitationphysio1047
@activerehabilitationphysio1047 5 жыл бұрын
Hi Susan, We are glad we could offer you some help. All the best.
@ccannon06
@ccannon06 2 жыл бұрын
Thank you. I’m a non weight bearing right now and I was trying to figure out the best way to go down. This helped tremendously.
@Mel-pb5xw
@Mel-pb5xw 2 жыл бұрын
It’s definitely not easy & SLOW is key!! I too am non weight bearing - have been for two weeks w/ quite awhile still to go - and my comfort in the stairs at least, while not great, has gotten a bit better, so I hope it’s the same for you. If by chance you’re using underarm crutches - likely if you’re in the US - I will say that I find forearm (like in the video) are SO much better on steps ($ in MANY other ways), & in particular going down. (So if you do have underarm definitely at least consider making the switch if you’re going to need them for any significant amount of time). If your injury/ surgery if knee/ lower leg scooting is also an option ; if it was an option for my injury I’d definitely be doing it to get down at least some of the time! Hope your recovery is going well!
@hayleyed74
@hayleyed74 4 жыл бұрын
This video has helped me so much!! Love the heaven and hell terminology lol makes it easy to remember. I broke my Tibula, Fibula and ankle 3 months ago and have only just started to use crutches while partial weight bearing. Been a nightmare and still need more surgery. Thank you!!
@reinisstefura1121
@reinisstefura1121 4 жыл бұрын
Dude dont they teach that at the hospital? I have a broken fibula and tibia and i had surgery because my tibia had a 4 mm opening and i needed screws now im siting home
@reinisstefura1121
@reinisstefura1121 4 жыл бұрын
They taught me how to walk woth crutches
@Jenjenn0710
@Jenjenn0710 5 жыл бұрын
Very informative! I had surgery today on my left knee. I live in a 2 story house. Need to go up and come down. Love that your technique doesn't use the handrail ours broke!
@peaches8864
@peaches8864 2 жыл бұрын
Great in theory, terrifying in practice
@hannahcho75
@hannahcho75 4 жыл бұрын
Definitely helps when I can’t put my foot on the ground
@emilycoutu3458
@emilycoutu3458 4 жыл бұрын
hannahcho75 fac
@littlewhale8086
@littlewhale8086 4 жыл бұрын
So I’m screwed, all of my classes are on the third floor of different buildings and they don’t have elevators 😑
@angryfor51
@angryfor51 2 жыл бұрын
Were you screwed?
@fadinasrallah6281
@fadinasrallah6281 4 жыл бұрын
Life saving video ... Thank you ❤️ I live in the sixth floor, my leg is broken and going up and down the stairs is all what i am thinking about
@russpalmeri
@russpalmeri 3 жыл бұрын
Thanks. Ruptured my patellar tendon today I needed this advice.
@JIMMYESTIMADAARTS
@JIMMYESTIMADAARTS 5 жыл бұрын
This helps. I went up, I’ll still need to gain more confidence. Eventually it’ll get there
@candyjones4841
@candyjones4841 4 жыл бұрын
Who else came here cause they tired of crawling up the stairs
@giasantasiero4133
@giasantasiero4133 4 жыл бұрын
Meee
@kellifedds6358
@kellifedds6358 3 жыл бұрын
Me!
@ellietoweh855
@ellietoweh855 5 жыл бұрын
I nearly fell done my stairs but I should have got a wheelchair my school has that system
@mastershakeme
@mastershakeme 5 жыл бұрын
I broke my ankle a couple weeks ago and I'm still non weight bearing. I have to go up and down a flight of stairs to get to my apartment. There's no elevator. I'm so terrified going up stairs. I just feel like I'm hopping up the stairs with no support. I tried the handrail technique on my own yesterday to leave and then when I came home, I sat on the steps and slid down. I can't wait until this is over
@Michelles_Daughter
@Michelles_Daughter 5 жыл бұрын
I’m in the same position as you! I’m non weight bearing and have to walk up a flight of stairs. I was TERRIFIED of falling down the stairs when I first got my cast. I literally hop up the stairs using the hand rail and when going down I use both hand rails and hop. It’s a mess!
@mastershakeme
@mastershakeme 5 жыл бұрын
@@Michelles_Daughter glad I'm not alone... At least this will be over eventually. It's not a permanent life change 😁 let's try to be positive!!!
@Michelles_Daughter
@Michelles_Daughter 5 жыл бұрын
mastershakeme 💜
@Kman2025
@Kman2025 5 жыл бұрын
I'm in similar position :( hope it's going ok for you both !
@mastershakeme
@mastershakeme 5 жыл бұрын
@@Kman2025 gotta limp thru hell to get out, right? 🤣 Good luck, friend
@thekontuli2828
@thekontuli2828 2 жыл бұрын
Like it that you considered different scenarios. Great stuff
@JelowGames
@JelowGames 4 жыл бұрын
I have knee surgery in 2 weeks and cant step on it. Im definetly gonna stick out like a sore thumb tommorow at school with my crutches
@candyjones4841
@candyjones4841 4 жыл бұрын
She got me walking up the steps saying this is heaven, this is hell 😂
@candyjones4841
@candyjones4841 4 жыл бұрын
This is some painful shit y'all. It may look easy, but trying to lift the bad leg up I's a challenge
@Mamda07
@Mamda07 7 жыл бұрын
wish more places in the US had these types of crutches.. hate the ones here.
@brookebarber8509
@brookebarber8509 6 жыл бұрын
We do have them in the US, they are called lofstrom crutches ... just google it ...
@TheInsanelyEpicMan
@TheInsanelyEpicMan 6 жыл бұрын
They're called Lofstrand crutches or "forearm" crutches.
@JessHughes
@JessHughes 6 жыл бұрын
We don't really have them ones in the UK but these ones in the video really hurt your arms and hands/ wrists
@jennixoesolorzano4174
@jennixoesolorzano4174 5 жыл бұрын
Are you kidding me that looks soooo hard I can’t imagine using crutches like that
@AUZlE
@AUZlE 4 жыл бұрын
Loftstrand Crutches are considerably less useful than most expect. They aren't used as often here because they have a higher patient fall rate.
@Scorpions2shy
@Scorpions2shy Жыл бұрын
Very informative yet figured this out in 2018 with a broken pelvis. My right leg was always the "bad" leg since then until 7th July 2023. Now my left leg is "bad" so what now. My muscles are messed up in the right leg and I feel it when I stand for long periods.
@agapomis
@agapomis 2 жыл бұрын
Okay so if you’re like me and don’t have a “good and bad leg” and are using crutches for something like EDS… here is what I do since I can’t find any videos that acknowledge this or give advice about it! I’m using a modified 4 point gate. For a long time I thought I was doing it wrong because of just how high I had to lift the crutches. But I believe I’ve just about got it now.
@grittysahany789
@grittysahany789 4 жыл бұрын
Hand supporting stick should have four protruding small legs so to have stable support.
@bearclawrhonyn2706
@bearclawrhonyn2706 3 жыл бұрын
The bathroom has a step on entering, its okay going in but getting back out up the step is really difficult, I can't bear any weight yet either. Still early days for me in my recovery. This atep is a bit of a nightmare til I get it right.
@juliawright9923
@juliawright9923 6 жыл бұрын
I’m on crutches and have an air cast. Thanks this helps bc everyone was making fun of me at school bc I was going up the stairs slow and the WHOLE school was behind me🙄
@AmusingMichele
@AmusingMichele 4 жыл бұрын
Here's me explaining crutches with stairs kzfaq.info/get/bejne/jNWDeLB_3dPTmoU.html
@Jenjenn0710
@Jenjenn0710 5 жыл бұрын
Thank you
@annj4493
@annj4493 8 жыл бұрын
first good explanation I found. however, i have way too weak muscles, so I would not dare do this.
@kathleenmccarroll3755
@kathleenmccarroll3755 Жыл бұрын
Overcoming fear after a bad fall on my patio step I need a grab rail I was told any suggestions for me please
@gcaitube1
@gcaitube1 Жыл бұрын
good video but recording the audio in a hard surfaced stairwell made it a bit sharp - good info though
@pampoley3546
@pampoley3546 3 жыл бұрын
it would be much better if the bad leg had a band or something on it, with the partial weight bearing it is difficult to tell which leg is i injured especially when the person is going down the stairs
@dianet1659
@dianet1659 3 жыл бұрын
It is a challenge with neurological issues that make it difficult to move the weaker leg behave properly.
@ozanisaqt5646
@ozanisaqt5646 4 жыл бұрын
A Range Rover ran over my foot😀
@msblue1003
@msblue1003 Жыл бұрын
all these videos show the patient in short sleeves, easy to put your arms through the crutches loops... KZfaq is a global platform, and we don't all live in California or Florida with warm weathers... Many of us live on cold climates, wearing lots of clothes and very heavy coats... How can we use these crutches if we cannot get our arms through the loops?
@valterstrumpiks7832
@valterstrumpiks7832 7 ай бұрын
There open style forearm grip crutches and also the tall armpit crutches. Just buy whatever suits you and your needs not what the video shows.
@rachec1839
@rachec1839 7 жыл бұрын
I just ant to ask which is the most advanced gait in crutch walking: a. four point gait b. three point gait c. swing to gait d. swing thru gait thanks so much!
@activerehabilitationphysio1047
@activerehabilitationphysio1047 7 жыл бұрын
Hi Rachel, Thanks for your question. The four-point gait pattern would be the most complex movement pattern, however it may not be the most appropriate depending on the patient. Our physiotherapists will teach the most appropriate gait pattern to meet the individual patient's needs, their condition and their level of ability. I hope this helps.
@slavicamalesevic4166
@slavicamalesevic4166 6 жыл бұрын
Rachel Castillo vjezbe za kuk
@cey_b
@cey_b Жыл бұрын
Actually i hurted my ankle really bad this actually helped
@xclipcrutchholderolecranon8388
@xclipcrutchholderolecranon8388 5 жыл бұрын
XCLIP crutch holder might help quite a lot :)
@ascensionessentials
@ascensionessentials 3 жыл бұрын
Second floor apartment for me. Good times. I have 5 fractures and now I’m full of hardware in my ankle.
@juicebox.319
@juicebox.319 5 жыл бұрын
On forearm crutches, my hands really hurt because I’m putting most of my weight on my arms and my uninjured leg, I’ve put fluffy socks on to avoid blisters, but they still really hurt anyone got advice?!
@Mel-pb5xw
@Mel-pb5xw 2 жыл бұрын
Did you ever discover any tricks for your hands? I’m two weeks in w/ quite awhile to go yet & my palms feel like two big bruises!😬
@agapomis
@agapomis 2 жыл бұрын
@@Mel-pb5xw Assuming this is still useful to you, smart crutches or similar designs have or can be adjusted to have your forearms at more of an angle. I have EDS and it doesn’t take much to make my hands hurt really bad but I haven’t had any trouble with my smart crutches so far. They are 200$ though so I understand they’re a lot if you won’t be using them permanently. I know there’s a brand that has the same angled design that lets you rent them but I cannot remember what it is unfortunately
@christinamesser6918
@christinamesser6918 4 ай бұрын
I use gel-padded gloves for biking. Works like a charm
@ideacre8r
@ideacre8r 6 жыл бұрын
Thanks for this video - best I've seen. Are the crutches the young lady is using more stable than the "traditional" kind?
@juliemcinnes719
@juliemcinnes719 6 жыл бұрын
Hey thanks a lot. Really appreciate this clear and helpful video. Cheers.
@cree_VI
@cree_VI Жыл бұрын
how to go up the stairs if you can't bend your knee?
@IAMdevilwomen
@IAMdevilwomen 4 жыл бұрын
I have a upcoming foot surgery on my right foot, and it will be non weight bearing for the 1st 2 weeks, I live up on 3rd floor no elevator, so in total 4 flights of stairs to get up, 1 to get into the building and 3 to get up to my apt, 1 outside has 1 railing and the next 3 flights have 1 railing on each side...can you please tell me the name of these crutches as I'm supposed to have everything with me when I go to the hospital for surgery...I go in December 9th please try n get back to me before then thank you, this video was very helpful
@shelbyland2501
@shelbyland2501 6 жыл бұрын
This helped me
@LoveyDovey9000
@LoveyDovey9000 3 жыл бұрын
broken knee and i can barely move it soooo stairs are a BIG HELL NOO
@cesarqba
@cesarqba 3 жыл бұрын
The video it's great only missed the Gait Belt 👍
@NavneetKaur-wp3qc
@NavneetKaur-wp3qc 6 жыл бұрын
Hi Amelia...your videos are great.can u plz post videos with other walking aids eg.walkers frames etc etc.thanks
@activerehabilitationphysio1047
@activerehabilitationphysio1047 6 жыл бұрын
Thanks for your feedback. We'll look into creating more videos.
@jerolvilladolid
@jerolvilladolid 3 жыл бұрын
Ive spent 3 days with a totally unusable left foot without any crutches. I had to use a chair and stand up, move the chair, sit down on the chair, stand up again, all the way to the toilet. What an ordeal just to take a sh*t.
@MagnificantLights
@MagnificantLights 3 жыл бұрын
My lab building doesn’t have an elevator... up 4 flights of stairs I go! 😭
@comodice905
@comodice905 Жыл бұрын
The tibular fibula is nonhoff
@seluxe3126
@seluxe3126 4 жыл бұрын
Oh hell no! I live on the 65th floor! If a fire breaks out I'm using a parachute!
@martinford76
@martinford76 4 жыл бұрын
Maybe I could suggest and request to who fits my crutches to get ones that go under my arms if I have to weight bare going up and down steps. I think it's highly unlikely everyday people could weight bare their weight from their wrists on steps like this safely, even with instruction and practice :)
@Mel-pb5xw
@Mel-pb5xw 2 жыл бұрын
While underarm crutches can be a bit more stable, when used properly all weight should still be being placed on the hands/ arms & none in/ in the armpits (as doing so can not only cause short term pain but in fact permanent nerve damage). Obviously every individual is different, & I am in quite good shape, but after nearly 2wks of non weight bearing w/ underarm crutches (which are standard issue in the US), I switched to forearm & find them SO much easier in many ways, not the least being on the steps. Going down was easier - & felt much safer - from ever my first try; going up took me a few goes to get used to the difference but once I got the hang of it was the same or a bit better, so all in all for me a vast improvement (as I felt terribly unsafe going down w/ the underarm version &, b/c of my injury - a hip/femur fracture - scooting isn’t an option for me). The forearm still are certainly NOT easy - steps or otherwise - and my palms are super sore, but for me (& for many others from what I’ve heard/ read), they’re far better than underarm. I hope you’re now well recovered but figured I’d comment for others that might be watching/ reading & have a similar question in the future…
@jordanlebow9105
@jordanlebow9105 6 жыл бұрын
Who is the young lady demonstrating the techniques? Thanks!
@activerehabilitationphysio1047
@activerehabilitationphysio1047 6 жыл бұрын
Our demonstrator is our physiotherapist team member, Amelia Samuels.
@Finn_Perkins
@Finn_Perkins 6 жыл бұрын
Thanks , I broke my leg skateboarding
@associatefree
@associatefree 5 жыл бұрын
Nah I think u sprained it
@angie.04
@angie.04 5 жыл бұрын
I fractured most of the bones in my foot while riding my bike oof.
@aperson1727
@aperson1727 5 жыл бұрын
I fractured my ankle skateboarding to save a dog
@food4444lyfe
@food4444lyfe 4 жыл бұрын
I tried the non bearing method... not even going up and down the stairs... and almost crack open my damn head. 🤬😡🤬😡🤬😡🤬😡
@almostgeorge1984
@almostgeorge1984 4 жыл бұрын
food4444lyfe ᑫueen βɪtch I didn’t know you had crutches lol
@cevdv4771
@cevdv4771 7 жыл бұрын
thank you! very helpful!💖💖💖
@KIERNAN100
@KIERNAN100 2 жыл бұрын
Bad leg doesn’t go first. Crutches go first
@turbojav
@turbojav 5 жыл бұрын
What if you have normal crutches and not these fancy-pants Austrailian ones. I can't hold two normal crutches in one hand whilst putting weight on them and the handrail (non-weight-bearing). I'm 99% sure I'm going to go ass-over-teakettle down the 5 flights of my apartment building stairwell.
@pascalxavier3367
@pascalxavier3367 4 жыл бұрын
My bad leg was the right leg.
@associatefree
@associatefree 5 жыл бұрын
I hope they allow me to use the elevator
@srisugiharti3632
@srisugiharti3632 Жыл бұрын
I think its too creepy, I wont dare it 🥺
@klunk4683
@klunk4683 5 жыл бұрын
I did this whilst going up the stairs to the balcony in the cinema everybody was muttering about me saying I was gonna fall but haha I didnt
@pacman73c1
@pacman73c1 Жыл бұрын
She could come and help me lol
@jmackster
@jmackster 4 жыл бұрын
I can't even put my bad leg down first. Oh no I would be screaming in pain like I am really was in hell. This women is 🤪
@patrickiese6775
@patrickiese6775 Жыл бұрын
Why say bad leg goes to hell. You're trying to recover, and that's the last thing you want to hear is your bad leg is going to hell🤷🏻‍♂️ great motivation 🥶 how about using more suitable words
@cyruscachola8062
@cyruscachola8062 4 жыл бұрын
Most cant afford expensive cruches..
@user-yl6pz9pk1h
@user-yl6pz9pk1h 3 жыл бұрын
Thank you
@dr.ashishkurmi7036
@dr.ashishkurmi7036 6 жыл бұрын
Thank you
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