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Usyk is one of greatest to ever step in the ring and now he's fighting a war for his country. A true peoples champion and warrior. I hope and pray for his safety for both him and his countrymen.

I'm feel. I'm very feel. 🥳

It's not surprising that Usyk's training is very similar to Loma's - most of these training ideas come from Anatoly Lomachenko who was the Ukrainian Olympic coach in 2008 & 2012. Loma won gold at both and Usyk won gold in 2012. Anatoly also worked with Usyk on the Gassiev and Joshua fights.

Incredible footwork, especially when dancing

Usyk is a boxing genius!!

do not ever stop Oleksandr ... you are the GREATEST ... always anticipating more !!!

Usyk is my favourite fighter above middleweight. A truly good man but ferociously dangerous.

I think all the different ways he keeps fit also makes it more enjoyable, doing the same training ritual day after day becomes tedious and when something is tedious you tend to not enjoy it and consequently avoid it. Also it helps train different parts of the body and where Usyk is concerned, also his mind

Incredible boxer! Best technique in boxing today

Over 300 amateur fights under his belt before turning pro, I'd love to see him fight gyspy King.

Most trainers use the ladder drills. Used for agility change of direction Not primarily a cardio exercise 👍🏾

Love your training breakdowns buddy!

Great job with this video, the class of the Usyk camp as professionals and Gentlemen will be legendary!

THIS GUY IS ONE DETERMINED BOXER God Bless him HE Deserves it 🙏

Who's here after Joshua Usyk 2? I am Beginning to like Usyk..😉.he is a dedicated athlete😉

I will give you an "example" of this - In 1987 I had the honor of watching a USSR vs USA volleyball that was part of a "round-robin" tournament that had involved France, Canada, and Brazil as well. In the warm-up, the USSR players were doing back and then forward flips (all of them except the setter)! The setter was doing "windmills" with one arm going one way and the other arm the opposite and then SWITCHED!

I was nice to see all Usyk team and me as well in this video! Thanks a lot!

usyk is the true embodiment of the perfect gentleman and fighter

Appreciate your work big b

I will forever support who you are as a man and as a boxing channel! Thank you.

Thank you for the video bro

This is a great video bro!

Thank you for the great video! You've told about the most aspects of Usyk's training routine. I'd like to comment a bit more about it. If Usyk would not finish his professional career in football at the age of 15, he may be a world famous football player. He plays football more regulary than other games untill now. Last time he played for Ukrainian local team was in Turkey in Feb 2022. As for his footwork, the root of it is in practicing Ukrainian dance hopak from his first days of birth.

Usyk is the 🐐

No wonder he is champ! Very, Very, Very impressive training pattern.😎

Great video! Thanks.

Nice Video i subscribed Keep Up the good work 💪🏼

usyk is technically the best boxer on the planet he is so clever its unreal ands its gunna take a good man to beat him coz his ring iq and his boxing brain is second to none and will go down as a greatest of all time and a hall of fame fighter

Usyk is a sleek, polished , persistent brutal boxer. He will beat Joshua,yet again.

FANTASTIC VIDEO. SUBBED AND WILL SHARE.

Great Channel This Video Got My Subscription But watched a Few of your Videos Today Great Quality and Work 🥊💥💥💥

9:41 - kettle bell work out is something I am very familiar with: each morning I put the kettle on for the first of 10 to 20 cups of coffee - and I have a bell on my bedside table which I ring when I want food brought up for me as I lie like a slug in bed all day and watch youtube videos.

You are amazing

When uysk wins tonight I will get tattoo to celebrate 🍾 to a true champ..just absolutely amazing. best boxer over the last forty years...just class.abig message from myself..uysk you have made boxing great again..you are the absolute greatest you are what makes boxing beautiful..thank you so much sir ..Good luck tonight your gonna do it ..God bless you your people your country and your family 👪..you are the greatest...Good luck 🙏

This is a superb video, subscribed

Usyk is a hard working and respectable man.

He’s also an Eastern Orthodox Christian who serves in the liturgy as a subdeacon which means that he practices hesychia (otherwise known as the Yeshua prayer) which is a meditative, “noetic” prayer that consists in repeating the words “Christ, son of God, have mercy on me a sinner” ad infinitum, using a specific breathing pattern. This is a prayer known to cultivate mental and spiritual tranquility through the annihilation of unhealthy passions (lust, envy, hunger, selfishness, anger). This is a practice very effective in creating a sense of humility and calm in the lead up to every fight. As we all know, what happens between the ears of a fighter is every bit as important as what happens to his total physiology.

Perfect specimen true champion

Hope to do the train of more boxers...it's really so good and useful and the food style of them too

That Jenga thing is awesome. Very good idea.

He is just a one off and elite! Good luck to him,,,,👍👍

Great video.

His style is why he's winning...no body has a style like his or can compete with his style right now... When you ain't see nothing like him, you ain't ready for him....simple

Joshua fan , but tbh he doesn't have a chance usyk will repeat his first performance or better. 🤷🏽‍♂️

You forgot the dancing part of his training. On KZfaq there are uncountable videos of him dancing.

Nice video mate! Keep em coming. Also my surname is Schulte and you should definitely pronounce it as 'Shull-tee" :D

Great guy and fighter!

Would love to see him vs Fury

Exceptional.

I very feel!

The face of modern boxing

great video

Tyson fury defo wants nothing to do with this man.i defo feel his feel,he has all styles in one.hes outrageous

Love the T shirt, I'm feel,I'm very feel

The best !

A genius boxer.

Lots of his training is what pro soccer players do. Also he is very good at soccer/futebol

i'm feel i'm very feel !

Quick strong!

usyks the man total class fighter

That funny and handsome dude from the TV show "Reba" could play Oleksandr in a movie.

I just discovered this channel today. I don't know if you've ever gone over the training of these other boxes, but if you have it, I think you should. These boxers would be: Roy Jones jr, Salvador sanchez, Archie Moore, and Wilfredo Benitez. They were known to have innovative boxing training methods/techniques.

very feel

where can you get the sun tzu book? a small pocketed edition

He is one cool dignified dude

I like Usyk. People in his position just try to act modest, but inside they are full of vanity ( watch kamaru usman and you will understand exactly what I mean). But not Usyk. He really makes me believe that he is the same guy in front and outside cameras. He is God fearing, modest and normal. I compare him with Ciryl Gane in the UFC heavyweight. They are different, but have the same way to be themselves anytime. I hope he gets the match against Fury and wins....but it will be super hard to achieve this!

He on them superset workouts for explosiveness

Usyk reminds me of that quote by Kevin Spacey in The Usual Suspects; "then he showed these men of will, what will really was..."

Nice.

Underwater training helps to optimise your oxygen absorbtion, lowers your heart rate and has a mental calming effect. When you can hold your breath for longer you force your body to be more efficient with absorbing oxygen or ocygen blood saturation. This is usually combined with high altitude training and lung capacity training. The idea is to intelectual more oxygen and them use this air as quickly as possible to saturate blood with oxygen. Cardio exercises are ment to train the body to pump/distribute oxygenated blood around the body. When blood oxygen levels fall it creates the feeling of exhaustion. The bigger/ taller heavyer espacially more jacked a boxer is the more oxygen he consumers. This is why many HW boxers ca last for 4 rounds and go into clinches to rest and why Usyk can go for 15 rounds keeping up and dictatong the pace. Its the same reason why he is not jacked and why he intentionally does not throw heavy punches (his heavy punches range from 50-70% power). Thanks to his speed, controll balance and awareness he is able to perfectly time and place punches causing them to deal double the damadge (50-70% power punch feels like a 100-140% punch).

Im feel im very feel☀️

He is the best because he’s very feel

Usyk is a classy champion

Joshua you feel what you gonna feel? Oh I feel you going you feel🤣

Hes now doing REAL training.........hope he makes it through

What a shame that we will perhaps never see is full potential.

Usyk has plans a to z like Ali, exceptional ring iq

Best of Best💪only we like to see he beat tajson fyri and he goo to history

Miguel cotto videos next 👏🏼

Name of the opening track please?

great breakdown mate!!!

Of anyone is worried, he does NOT takes drugs he takes feel.😀

Can you do tyson fury

awesome content

Lmao that basketball shot though, good basketball form takes 10 years to develop

The only difference i see between Champions and non Champs is the Champions dont do anything else then training, everyday + good Recovery thats the Recipe to Succes.. I dont see nothing else you need to train, eat, sleep and repeat all over again for Decades at best!! Starting at a young Age but i also believe Age is only a Number you can still become World Champion if you start at 20-24 what ever if you realy do it correctly, have Talent and live this Life right.. Hes a Animal i hope his Country will survive this War and everything can go back to normal pretty soon, its realy no Joke People die there everyday ..

I think it's true everything said in this video except one thing. I don't think it puts him in an uncomfortable position. I think doing the same thing non-stop is putting someone in the deep end. I'm saying this if you boxed at a young age and usyk has to pick let's skip and run like he's done from the start or dance and juggle I imagine many boxers would pick the latter. The reason I bring this up I hope he doesn't replace the traditional boxing training but just adds to it. If he does replace it it would be interesting to know if it works. I do think all the mind games and dexterity things are great add ons but I have noticed that usyk stomach isn't the strongest and his cardio isn't the best. Muhammad Ali danced on top of boxing but he would still skip and long distance run. I wonder if there is any new boxing training that could over take the old and tbh I don't think so. I just think there are add ons. To replace it it might be a good or bad short cut and I'm not talking about the reactionary, reflex and dexterity stuff. I'm more talking about strength and conditioning. I just wonder if a lot of short sprint stuff with the legs is as good as a long distance run for example.

👌🥊

love his analytical approach to training, very sports science orientated.

my dad was using these training techniques in the 80s and 90s lmao love how people think its new

liked and subbed,,,,,

These Eastern Bloc fighters have introduced a whole new level to the sport with great success, but people still rag on them

This is how a true champion trains. I will be surprised if he can knock out Tyson Fury but Usyk could out point Fury to win the WBC. A very intense workout. Speed could be the reason for a points win .

I've seen Lomachenko use these jenga type bricks and numbers chart too, is this a common approach for Ukrainian fighters?

Before I watched this I was convinced I could take this guy. Now I’m not so sure!🥴

hope he wins his current battle

Is there any young heavyweight prospect on the way up the ranking? Who’s gonna carry this division when Usuk, Fury and Joshua is retired? They are all past their boxing youth prime so to speak.. 😊

After watching this . Decided this man is going to beat Furry

Be safe champ.