Please details about how to make kashaya Can we add palm jaggery

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From where we can get this chart which you are showing on screen.

Yes

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Not 3 or 4 it contains only 1.2 % fibre it is negativi for health

@@RaviRavi-lx4ml but Google says wheat has 10 grams of fiber. check all the wheat packets,it's mentioned as 10% not 1 or 2

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Milk was used as only medicine (Cow milk being aggressive in hormones compared to human milk) for some diseases and not as daily food in the form of coffee/tea... Palm Jaggery can be grown easily actually once all the trees are allowed to grow naturally... Even then the cost of palm jaggery is almost equal to cost of milk + sugar + coffee/tea (Don't we spend like Rs.250 to Rs.500 for coffee/tea powder in a month? And milk Rs.1000 to Rs.2000 every month! We don't question those because we accepted those as part of our stupid life!) The leaves for making kashaya should be available for free! (If not then we have just messed up our whole life!)

@@madhupjadhav1379 I am an ayurvedic practitioner ands there are lots of references in some texts about consuming milk at night for better sleep not only in specific medical conditions. And logic that you are giving about maths calculation is debatable. And I am not against dr.vali's recommendations, I am just curious. And just looking to have balanced and practical solutions for healthy lifestyle

@@HItpahwa Not sure if that (drinking milk) was recommended to all the people and all age groups! If so then even people those days would have required dairy farms with steroids to produce so much milk for so many people! Such recommendations were probably for some people who again had ailments (sleeping disorders) or people who can afford so much milk! And not everything in Ayurveda is supposed to be perfect! All the people did not depend on Ayurveda, they knew to live naturally perhaps...

@@madhupjadhav1379 everything you mentioned in this post is silly. There weren't so many people then such that you needed dairy farms to produce milk. You remember the term gaudhan? It was culture to have atleast 2 cows in each home. They were a part of family. As in terms of consciousness, cow comes closest to human beings. Hence, may be, cow milk was ok then.

@@shilpajain1106 OK I might be silly, but definitely mixing coffee/tea with sugar & milk was never ever practiced in our olden times (definitely at least 500 years before!) Its all British intervention and perhaps some Indians of those days found out that method to add milk to coffee/tea! (because direct decoction of coffee/tea was tasteless for them while British were definitely using it just in the form of drugs!) Before that it was milk products (curds, buttermilk, ghee...) and perhaps raw milk (as today's people are fond of!) that they were giving to young children for quick growth (still I don't think everyone were doing it). Cow had other work besides just giving milk, as you said they were part of the family... They used to help in agriculture, oil production, cultural activities and even graze around with humans to pass the time! Whatever it is, bringing it to current scenario (in your own words, it is absolutely impossible to have 2 cows per home today! Because today every house is filled with at least 2 idiot humans & hence no room for any cow!) cow milk should be better prohibited because it is not at all possible to produce pure/rich milk that we used to get back then (no matter how organic they claim!)

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Yes even I am curious about that! I have seen some Maharashtrians doing pooris with Bhajra/Rajgira (other than wheat), it looked like Wheat Puris (at least to see!) Probably it should be in the same way! I think to get the desired softness we will have to soak it in water for 6 hours, dry it up for 1 day and then grind it using beesu-kallu (stone in Kannada if you know to make flours!) that might perhaps give that required softness to the dough (and then of course kneed it with hot water)

@@madhupjadhav1379 Thank you!!!

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