Iron King Method is now available at IronKingMethod.com
Пікірлер: 188
@HollywoodTacticool10 ай бұрын
totally agree with this. from a lifetime of martial arts i've always found that you have to exert strength from the most awkward and non optimal circumstances. hence why you're so sore after a grappling competition. such exercises would be considered "bad form" in modern calisthenics as it could lead to injury, but real world applications require such movements.
@baza03838 ай бұрын
I also think gym culture is exactly like that. It's all about concentrated moves which you will never need in real life. Kettlebells/maces/sandbags really let you have a natural flow in your excercises, while still being able to lift heavy weights that make sense.
@epicepicenter715 Жыл бұрын
I feel like this is the beginning of a movie he's training to go seek the Revenge of the man who murdered his family
@Vishalgardenvlogs12 Жыл бұрын
😂😂😂😂
@HLR4th11 ай бұрын
Definite “Oliver Queen, on Lian Yu, training” energy
@t.939811 ай бұрын
More like, murdered real strength and replaced it with useless bodybuilding.
@Hisroyalhighness80811 ай бұрын
I love this sequence
@ukestudio300210 ай бұрын
That’s good..!
@robcubed955711 ай бұрын
This is just my personal opinion, Rather than spending money on buying Indian clubs or Maces (since they're not readily available in stores in the USA), I purchased sledgehammers from my nearby hardware store. The hammers range from 3 lbs to 16 lbs. The weight isn't super heavy (I have barbells for truly heavy weight when training the large muscle groups), but gripping the hammer while swinging it one-handed is certainly challenging to my wrists and fingers.
@PaulSmith-pr7pv10 ай бұрын
Thanks
@miyama89369 ай бұрын
That just shows that you don ot need fancy equipment for everything in order to train efficently.
@lalit31249 ай бұрын
you can easily DIY them with cement and bamboo.
@Vopadevas8 ай бұрын
Sledgehammer and a tire, simulate chopping wood and you'll build great strength without a gym membership.
@stevebrindle1724 Жыл бұрын
Amazing workouts. I am 70yrs old now and have been training in martial arts since my mid-teens. I still train every day but at my age concentrate on Tai chi and Yoga.I am so impressed by this young man!
@f.dmcintyre46668 ай бұрын
I would love to see you be interviewed..................
@r185ya9 ай бұрын
Glad foreigners are emracing indian ancient training techniques ❤
@IronClaw199815 күн бұрын
But not indians 😢
@RamssesPharaoh Жыл бұрын
Thank you! Developing grip strength have been my latest focus. It helps tremendously to improve other areas of my routines. Great video.
@SoumikSikdar10 ай бұрын
The backgrounds ore is awesome. Feeling pride that you have highlighted ancient Indian instruments to build strength.🙏🙏
@Vahvafitness Жыл бұрын
Iron King Method is now available! Learn more at IronKingMethod.com
@knightboat1546 Жыл бұрын
Simply the best fitness channel on youtube. Designed for those who really seek something else than big biceps and getting shredded
@Taz1034810 ай бұрын
The video is simply stunning! Music, cutting, didascalia.... nice athletic work but superlative artistic production!! Pure joy to see this video
@josephlama8129 Жыл бұрын
You have done it yet again Eero! This is tremendous, thank you from the heartland of America.
@Cmaxb910 ай бұрын
Love this process, thank you for boiling it down to foundational principles. This video is epic!👊🏼
@ilantilak6073 Жыл бұрын
please explore as much as ancient workout sir, and please share with us. It would be even more benefits if you find the food habits also from ancient days. my best wishes for your destination.
@davidmcewenemt Жыл бұрын
Can't wait! Thanks for all you do my friend 🙌🙏
@2piecesofwood1pieceofrope Жыл бұрын
What music is that? Sounds sinister.
@beck-tn9gl11 ай бұрын
Great video. I've been doing functional training for nearly 20 years. A strong grip and core is the key. Anaconda strength by Dan John
@guyiuculano9690 Жыл бұрын
Impressive and right on the right track. Can make this even more applicable to ancient training buy adding elements🎉 of methode naturelle, primal movement in nature etc!
@AvengerCrazy Жыл бұрын
So beautiful 🕉️
@ukestudio300210 ай бұрын
Interesting ideas . Will definitely GET you in shape (barring injuries) . Very rugged training ! Strength will probably plateau early without adding weight. (But it also plateaus with any training.) i like this.👍🏽
@greggreed38407 ай бұрын
You just get bigger clubs. Same with kettlebells which actually compliment this type of work very well.
@andyspacey11 ай бұрын
nice for you to show case the clubs, I have been using them since 1998 same as the kettlebells, back them know knew anything them about them, the clubs are now becoming more main stream.
@Vahvafitness11 ай бұрын
Nice!
@raunaksangle63627 ай бұрын
0:10 - Prabhu Shri Hanuman Ji 🙏🙏.. Jai Jai Shri Ram 🕉️🕉️
@vikramadityahindu85919 ай бұрын
Jay Bajrangbali.God of strength and sports
@Gratitude_472 Жыл бұрын
Incredible! I am so excited to start this kind of ancient methods. You know what! The background music is so legend man. Salute ✌️
@ketanthakkar792 ай бұрын
These are all ancient indian Hindu Strength pratices
@robertalexander766111 ай бұрын
This looks exciting. I can’t wait to get started. I’ve got boulders of different sizes in my backyard. I’m ready to go.,
@VikasSharma-il3gf8 ай бұрын
Great exercises.
@Ymirson9996 ай бұрын
Thank you for the videos. They're both very inspirational and saved me a lot of money in gym memberships. Instead of all those "machines" and working select groups of muscles on a "back day" or a "leg day," whole body exercises that you demonstrate take up a hell of a lot less time and train the body far more fully.
@attri22923 ай бұрын
This needs more followers
@SB.EDITS_1087 ай бұрын
Thanks for highlighting Indian gods in here
@hellfrozen36789 ай бұрын
I remember 4 years ago,when I was a gym meathead(not generalising this as a stereotype,but I myself have been one big meathead) just training strength every time and for some reason I got to help some workers carry 60kg bags of sand to my house,my strength was nothing,though I was the biggest guy out there,I couldn't care a single bag,no with my hands,not on my back,not at all,while the workers were some verry slim guys(you could see their ribs) they carried those bags like they were nothing,they could have taken 2 bags at once over their should and not struggle verry much.2 years later I got a different approach to my training routine,I changed to a mixt chalistenic routine with exercises that have other functions than just strength as well(for example endurance training,isometrics,grip training and more) and currently I found out that my strength(after 2 more years) has become verry verry functional,I can do pretty much anything a human body could be capable of,the strength I now have is verry versatile(and I still am aesthetic as well) like I can join any sport or activity that requires some type of strength and be good at it,I have great grip strengh(enough to crush a walnut with my thumb) I have great flexibility(enough to do high roundhouse kicks with perfect form or the middle splits,yoga techniques and more),I have great endurance to be able to run a marathon without a pause and more,my strength has become functional,and that's what I have aimed for,My strength has become true strength,not just a power to push a lot of kg at bench press
@661ankit Жыл бұрын
Jai Hanuman
@user-fc7is6jo2e Жыл бұрын
Outstanding work and topic! Thank you for making and sharing this. More Please!!!
@gentity858910 ай бұрын
This is such a beautiful inspiration. Thank you.
@matthewvelazquez20138 ай бұрын
There should be a 3 way workout battle between this guy, The Bioneer, and Naudi Aguilar of Functional Patterns. That video would be EPIC...And then David Goggins Runs passed them all, "Stay Hard!"
@manju3dart10 ай бұрын
This is our India,I love my india
@AllInOurHead7 ай бұрын
Soundtrack alone has me hyped haha...this looks really cool
@maddyIncubus7 ай бұрын
very interesting production!!!
@protector808 Жыл бұрын
Excellent compilation and classical form Ero!
@1998jroy11 ай бұрын
Training in nature is also great for exposing oneself to the elements
@josephperkins485711 ай бұрын
my ancient tools are beer kegs, barbells, and dumbbells used the way they trained in the 19th century combined with traditional Chinese Kung fu ,and Okinawan Karate Hojo Undo strength exercises
@phoenixj129910 ай бұрын
There are people who use 5000 year old tools to make themselves as warriors.
@khurramfarooqi33177 ай бұрын
You are my hearts voice.... Know what a man should do... Ultimate Warrior
@MSHNKTRL27 күн бұрын
if tofu could be flavored like mayonnaise, That would be my impression of this bewildering stumble through the ambiguous mind of Vahva.
@the_lily_rose Жыл бұрын
This is very exciting. Great job! That is fire. ❤
@smitprmr6 ай бұрын
Jai Bajrang Bali🚩
@Annokh5 ай бұрын
Clubs are great. We used them back when out stick fighting club was still alive and well, and honestly it's difficult to find other tools that check all the boxes relevant for that activity.
@christopher57529 ай бұрын
Really good work 💪
@Thefoodguidetofitness11 ай бұрын
Amazing video. I know this Iron king Method will be brilliant. Awesome music too May I know who's the singer and composer? Thanks.
@ilantilak60737 ай бұрын
the music is so good and energetic brother
@badekar Жыл бұрын
So I want to know WHO made the music
@hainleysimpson15079 ай бұрын
Dude should try movements and exercises that mimic manual labour likebplumbing construction and electrical installation. That kind of work WILL build grip endurance and strength fast.
@mieszkowisniewski83510 ай бұрын
That's also showing folowing Dutchman. But many thanks for this episode
@Chonstantin10 ай бұрын
This is a cool ad, but I expected a documentary style video :))
@MsOutback11 ай бұрын
Soundtrack please!?
@QweRty-sg3sg10 ай бұрын
Inspirational!!! Thank you 🙏 🙏 🙏 🇦🇺
@Muniswaran454911 ай бұрын
Body mind sprit thats important. It wasnt about how u look u outside but as a whole.great channe.
@saktimaankafan9053Ай бұрын
❤️ Kalyug ❤️ ke ❤️ Krishna ❤️ Sri ❤️ acharya ❤️ Prashant ❤️ ji ❤️ ki ❤️ jai ❤️ ho ❤️ 0:29
@archieroach29116 ай бұрын
I bet your punching power is mad!!
@alexandrebeaudry103810 ай бұрын
I would argue that grip strenght should be replace by ankle mobility: Light foot Achilles
@CoconutSundae9 ай бұрын
What's the music called? Amazing video by the way!
@KP-qk6ld7 ай бұрын
Awesome music❤
@kartikeygupta680410 ай бұрын
Amazing ❤ keep inspiring ❤
@atletizmlife9223 Жыл бұрын
Bravo super cool 👏👏👏
@josephwilliamroca7 ай бұрын
Thank you!
@krishna-69118 ай бұрын
All technic wa6 of living well being created in india..im proud to be Bharat ❤❤❤🙏🙏🙏jai sri ram
@renatoresendexavier7498 Жыл бұрын
Very nice!
@Lesturpin10 ай бұрын
Civilise the mind and make savage the body
@malsingh23 ай бұрын
Also check out functional patterns i rate their system
@SriniBoss10 ай бұрын
Imagine swords and heavy metal shields in the place of gada(gada also a ancient Indian weapon by itself) you'll understand why they are called functional strength workouts...
@majdees8 ай бұрын
"Embrace ancient ways" 2:17 wears Hermes slippers
@ALC0A0217 ай бұрын
Indian system of strength building is extremely effective. It has a 1000s of years old wisfom of strength building but unfortunately we modern day Indians lost all these good habits but now its again reviving.
@dude8617 ай бұрын
Modern means sickness, not just in india. All over the world humans forgot those kind of stuff that made us healthy, strong, resilient and adaptive.
@alexkotov401010 ай бұрын
Октябрь, 2023, 😎.
@kerrylyons30510 ай бұрын
Be both soft and hard to understand the simple. Yet few will understand my words of wisdom
@user-of4fd2yp3k10 ай бұрын
Это действительно эпично выглядит, динамика движения древнего воина
@lukeaaron558811 ай бұрын
Some decent nerve entanglement going on in those elbows, rotation at the shoulder might help.
@palacespot2 Жыл бұрын
I also have super grip strength 💪 just try taking my plate away from me at the all you can eat restaurant!! It would.take ten guys like this and it.would.still be a fight!
@f.dmcintyre46668 ай бұрын
Nice video........I was wondering where you fellas went.........Are you still in Taiwan? I think I last watched your vids over 2 years ago...........Good to see you going strong................Thanks and Blessings....................
@amithkumars5624 ай бұрын
Where is the panchamukhi hanuman from 00:13
@kerrylyons30510 ай бұрын
People don't want to understand it takes physical with the mental to improve yet if one adds the spiritual of them Selves then one can achieve all of what the arts has to offer.
@user-gi1jo3vi1f7 ай бұрын
Bravo.
@jamesm51928 ай бұрын
But why can't any proponent of the "old ways" life very much? What can they actually beat a strongman at?
@JaiHind-77710 ай бұрын
I do the same brother, ancient exercises are for holistic health, both mental and physical and also functional.. 😉
@maxvoroshilov320711 ай бұрын
love it!
@thelostcosmonaut55559 ай бұрын
I utilize muay thai kicks and knee strikes on medicine balls when i work legs. I get some strange looks but idgaf cuz it really works the thighs and stretches the tendons/ligaments.
@royalmuthuroyalmuthu261510 ай бұрын
Awesome.
@user-uz6ov5tj9c9 ай бұрын
love the music, also what style is this
@XLORDPROPL10 ай бұрын
Or you can find your favorite weapon and train with it.
@rome20218 ай бұрын
Bro has shoulders of titanuim
@Styckcl9 ай бұрын
This guy probably looks really close to what you would see on a viking incursion warrior.
@ammalvonnostrand29358 ай бұрын
It all begins with a loincloth and a sashe
@lucasfortes770510 ай бұрын
Oh man, I needed this, thanks for the laughs mate! 😂😂😂😂😂 Btw, that 50kg squat was so cute! ❤
@michaelking3206 Жыл бұрын
Should’ve included Kettlebells too!
@AdityaSingh-kp5fy11 ай бұрын
Where can I find this soundtrack?
@thebrianbrawdyshow903310 ай бұрын
"Mor-Tal-UP!!"
@SO-cm6ev8 ай бұрын
If it wouldn‘t need training, it would be exactly my centre of life ;-)
@strikeaposefilms Жыл бұрын
Who's the woman with the bicep? 😍
@janjustice99910 ай бұрын
Blood,Sweat and Tears, love the performance and the background music, what's the instrumental called and the wood sticks your holding in your hands?
@phoenixj129910 ай бұрын
These instruments are called Gadha. It was used for thousands of years. Atleast 5000 years ago.
@mrg64957 ай бұрын
Nice music. Which music is it?
@scythianstoic1429 Жыл бұрын
Does this program have a time duration like movement20xx 6mo or athlete 3mo? Or is it more like Warrior where you can do them where and whenever?
@Vahvafitness Жыл бұрын
It's more like Warrior 20XX. I would say most people will get good results by month 3 or 6 but of course this program can be done for years for continuous results. By the way, Iron King Method is the biggest program we have done and we have plans to update it even further
@NealWalters10 ай бұрын
Amazing video! What is the song and musical artist? Is it Native American or maybe Japanese?
@phoenixj129910 ай бұрын
Neither. It's a Bharat(Indian) music
@deenwest10827 ай бұрын
Hello I am looking for that round sand bag, do you know where I can get it