I tried this. The fucking ball won by TKO.

Try this by yourself and you'll realize how good he is

He is clearly using auto aim. What a hacker.

Just a general rule of thumb for anybody looking into getting one of these, If you want to make sure the string is the right length for you. Extend the ball in your hand an arm length ahead of you to get desired amount of string. Now use your other hand to hold string position on the head band. Now drop the ball from your extended hand. If you feel a sudden pain in your ball sack, you have the proper length of string.

Attach a meat to that string and that's me on a weekend.

That is waaaay harder than it looks.

strong focus! i would have been cross eyed after the 1st punch.

*posts a video of Thor shooting lightning* Average KZfaq commenter: "I can do that. It's not hard"

Mayweather would wait till the ball was old and brittle..

chuck Norris does that with the moon

People are still posting confused replies "BALL DOESN'T HIT BACK" It does hit if you miss, you numpties!

The Force is strong with this one.

I've been doing this in my workouts. boy have I progressed since I started. the better I become the harder/faster I strike. still hits me in the face every now and then but thats what's makes it exciting, well at least for me . . .

I tried this. I'm going in for eye surgery next Monday.

Do they come with bigger balls for Mayweather to hug?

I actually made one after being inspired by this- and it was tough going at first, but after a couple of hours I got used to the timing and find it fun! It's a cool party trick! 👍🏼

Most talented boxer alive today!

I have this and have been training with it for at least an hour a day. My max of hitting it in concession. 30-40x but it's extremely hard.

And it's unorthodox training Styles like this that gave him the greatest vision, awareness and accuracy in the ring.

the headbutt shows boxers can improvise very quickly at last second never to be underestimated on the streets.

I use a 10 pin bowling ball usually, but a tennis ball works too I suppose.

That is actually crazy! Anyone who has tried it knows how hard that is...

one of the most humble fighter in the world, plus hes an amazing fighter.

Nice one love it ... thanks for sharing this .. just wanna ask what kind of material is the rope that holds the ball the cap,,, where can one buy it (what kind of shop). Thanks a lot

Man, I've tried this before and maaaaaaaan this dude is amazing after experiencing this.

There are also a whole bunch a exercises to do with these. The first and main one is to shorten the elastic till you have it coming in and out a lot faster. This makes you are to practice knocking things away that are coming toward your face. You tuck in your elbows and box very tight inside. The next one is never leaving your toes. This instantly makes it a LOT more demanding. Another advancement is to punch the ball while in a crouch, installing movement using your lower legs' control mechanisms. There is another way go practice with these which is to walk backward through the house watching and popping the ball as it reacts go walls and doorways. It enhances your surroundings perception and can help you get a LOT better, quick. You can also start striking the ball with a specific part of your hand every time it comes back. This is real difficult and takes a long time to get good at. To very the routine try starting the ball moving using your knees, then going into your routine. ALSO TUCKJNG aTENNIS BALL UNDER YOUR CHIN can teach you about posture, and good balance. DO THIS ONE QUITE A BIT FOR AWHILE. You can also use an exercise band through your belt loops to make this harder... holding a weight in each hand... you can see where that develops you SOME without having go leave wherever you are - at home or a hotel room if your job makes you travel and leaves you nothing to do. There is also practicing standing the ball off with your jab/smear hand and socking the shot out of a bag to get the launches into power punches better timed. Finally for now, there are two more things you can do for your vision and balance. Put on classes of some king and fold up a piece of tissue and block one eye. This will make your vision quite a but better right away and this last one is very, VERY difficult: chase the ball with the lights down real low. This takes a LONG time to master.

I can't help but smile while watching this.

So im sorta new to boxing and the like. Any points on how to work on avoiding punches. Like bobbing and dodging and such? I was thinking about having someone just start swinging for my face and seeing how quick i learn.

this man puts allot of effort in his workouts he got great footwork great accuracy and great endurance

Who else is thinking "I'm going buying a ball and elastic tomorrow!" 🤣

Respect for Mr Lomachenko.

You gotta love Loma's smile; he enjoyed doing this. I tried it and it is fun lol

I use one of these, its great for a ten minute warm up and hand eye coordination, I have got to the stage now where I bounce and skip around in a fighting stance instead of my legs being motionless.

Woahh, he's hella talented, it's one of the hardest things to do, looks easy, but it's no way near easy

I love watching this guy. What a pleasure.

Yes! Thanks for this. I made one myself, and it's actually addicting to upgrade my accuracy and reflex. Well it doenst happen to look as smooth as our friend Vasyl but Im getting there, my record is 261 for now.

Most of are saying its hard.....i actually did it....It felt east... on day 9786.

Dang I bet this guy couldn't last one second in the ring with Charlie Zelenoff though.

thanks you so much !! so helpful !

I wanna try this now. Looks challenging but doesn't require gearing up, so it would be a good exercise to do around the house on my off-days.

0:33 "We should have patented it" lol

Wow.. sweet science

Has anyone got a place to buy replacement string can I use any elastic string or is there a more tough version?

Wow! Intense. I hope VL backs everything up in the ring. I'm huge fan already.

Most fighters look amazing while training but their movements in the ring don’t look the same. Loma looks the same in the ring as he does in training

It looks hard but its even harder in real life

wtf did I just see. I never thought I'd see anything like this. he has a major blessing

how can u build this ? what for a "cable" or whatever I do have to use? and how can I stick it to the ball ? sry 4 bad english

Just started doing this today since china closed my gym. Was having trouble just keeping it up for 10 seconds. My only other experience that's similar to this is the speedbag.

does anybody know where I can order one of those?

If u wanna master the reflex ball start circular motion of both hands to get a feeling for the rythm. you can be able to do 30 fast punches after 2 days its not as hard as it feels when you first try it. Try to use a technique which allways push the ball into the direction you want it to go, even if you dont hit exactly as planned. Thats why circular motion is good because you can keep up the rythm with eyes closed basically

this guy's a beast his training is second to none

Mayweather would probably run from the ball

This guy is fucked if his next opponent is 'Ball in a cup'.

old school new cool! used this 20 ago!

I can do this, but even now after lots practice it takes me a while get my mind into the mode that I can do it consistently. But he just casually picks it up and gets started. His hand eye is off the chain.

Lol i just made it and tried it and after few attempts hit my self in the eye with tennis ball so hard it was red for few hours xD, but now after few hours im going like pro [it was due i hit too hard at first and got hit back in eye ] i laughed at my self funny lol

I was using one of these and the elastic cord pinged off and hit me in the eye, make sure it’s tied on tightly

Dudes a BEAST🥊

What your witnessing here is a legend in the making. Beast👊💪🤙

I tried this, the ball chooked me

freak of nature in a good way

I just wanna buy one because it looks like so much fun...

Can i know how to make(the ball) or where can but it ?

It looks very easy. But after I got my own reflex ball I know how talented Loma is. Lol

I am NOW convinced this man is Jesus.

I just bought one of these and it is really hard to get more then two or three hits when not wearing wraps or bag gloves, I use MMA gloves and do pretty well with them but without them I do poorly. I did just get it so time will tell. Def. a fun way to work on your hand and eye coordination.

Wow!!!!!! This looks so simple but I am positive it is extremely difficult!

The Maradona from boxing

Unless he is tiny, that is wayyy bigger than a Tennis ball. He's still a great Boxer.

What length should you have it am 5 foot 4 lol how long should I make the string if anyone can, help thanks peace from Scotland ✌️✌️✌️

Es un genio y iara mi unos de los mejores sin duda, recién a día de hoy se está haciendo "famoso" ese método de entrenamiento 🙄 pero loma ya venía con ese método hace tiempo y lo mejoro sin la cuerda solo con la pelota contra la pared un geniooo el mejor 💪🏻🥊🥎

I tried this. The fucking ball won by submission

He should have used that "freakish accuracy" against Orlando salido

This man transforms boxing into an art!

Hand eye coordination lit Loma.

Spongebob did better

Go fight rigondeaux champ!

bloody good way to exercise :! Thanks champ

Wow amazing training

He forgot his tennis ball at home when he fought Salido😂

this isnt accuracy its pattern recognition. Its like when you use a ball and paddle. You go from not being able to hit it to being to do it with your eye closed. Has your hand eye coordination improved? Yes slightly. But it has more to do with your brain getting use to how the ball is moving and recognizing where it will go if you hit it a certain way. Though it is better than I could ever do.

Very Smart Technique 4 punching accuracy ... I just might try this myself and practice like that

Such nerdy look :)) If I saw him doing this, I would be laughing all the way to the hospital :))

every pro boxer (and most amateurs) can do this. not saying he is not good, he is excellent in fact but stop getting your panties wet over every little thing. Raise your standards.

Floyd still undefeated bitches😂👌👌

Where can I find this equipment

Is the band through the ball, so the air is out? Or is it just on top glued on?

what. it's really not that impressive .-. i have one myself and it just takes about 1 day to get used to it. it's fun tho.

I have the hat and tennis ball. What kind of rope and how to tie it to the ball?

I want know how to make one of those. How did he get the string in the ball??

Good training and good moving

I'm so gonna try this out

Flow and muscle memory and a gift

this is absolutely mind boggling...he's one of those once in a lifetime talents...hell, possibly 2-3 lifetimes for that matter. insane

I'm also used to train with it and call it "secret weapon" since I tried it for the first time =)

I actually made one myself, it's super fun to use once you get use to it

what tipe of string do you use

I hear a lot of people on KZfaq hating on this cat. He's for real. I'm looking forward to the rest of his pro career.

Nice work!