ഈ വെള്ളം ഇങ്ങനെ കുടിച്ചാൽ ,ശരീരവേദന ,കരളിലെ കൊഴുപ്പ്‌ ,കിഡ്നി സ്റ്റോൺ ഇവ പമ്പകടക്കും /Dr Manoj Johnson
1. It lubricates the joints
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
2. It forms saliva and mucus
3. It delivers oxygen throughout the body
4. It boosts skin health and beauty
5. It cushions the brain, spinal cord, and other sensitive tissues
6. It regulates body temperature
7, The digestive system depends on it
8. It flushes body waste
9. It helps maintain blood pressure
10. The airways need it
11. It makes minerals and nutrients accessible
12. It prevents kidney damage
13. It boosts performance during exercise
14. Weight loss
15. It reduces the chance of a hangover
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