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This video shows how to make a simple Veg south Indian lunch. The menu is Podalanga(snakegourd )PorichaKuzhambu,Jeera rasam and paruppu Thogayal.(lentil chutney)
The ingredients are
For rice
Raw rice 1 cup
water 2 cups
For Veg(podalanga)Poricha kuzhambu
Split moong dal 1/4 cup
turmeric powder 1/8 tsp
Snake gourd 1
Salt
Oil 1 Tsp+1 tsp
Urad dal 3 Tsp
Dry red chillies 2
Black pepper 3-4
Jeera/cumin seeds 1 Tsp
Fresh grated coconut 2-3 Tbsp
hing /asafoetida
a pinch
salt
mustard seeds 1/2 tsp
Jeera 1 Tsp
dry red chilli 1
curry leaves a few
For rasam
Tuvar dal/pigeon peas 1 Tsp
Cumin seeds/jeera 1 tsp
Dry red chillies 2
Pepper 1/2 tsp
Tamarind a small piece
Salt
Hing/asafoetida a pinch
Curryleaves a few
For tempering
Ghee 1 tsp
Mustard seeds 1/2 tsp
Dry red chilli 1
cumin seeds a few
curry leaves
For Paruppu Thogayal
Oil1/2 Tsp
Tuvar dal/pigeon pea 1/2 cup
Dry red chilli 1