謝謝

涼拌馬鈴薯😍 這道菜一定很好吃,開胃😋 油潑的方式真的增加香味😋 感謝分享🙏

講解十分詳細不繁複,原理都有說,是我看過烹飪教學中最好的一部,操作中大大降低失敗率,謝謝老師

太棒啦，材料简单，容易操作，太感谢啦

清楚，明瞭，不囉唆，很棒🎉🎉🎉大感謝

不錯喔會試做看看，非常感謝

感恩老師分享

喜歡涼拌菜，會想試著做。感恩分享！！

以前看 會覺得放鬆療癒又能學菜 現在是 上課

好吃

才知道換了主持，用自己的方式，真心、輕松、愉快的享受素食世界～別緊繃，展現平時認真的你，加多一點微笑。 南無阿彌陀佛🙏

謝謝分享太棒了

看起來真的好棒棒

谢谢🙏。我学做了。真的很好吃！赞👍

馬鈴薯泥開胃入度身心健康是很好的食物！

很不錯喔！😃

學了一道涼拌佳餚！讚！👍

Rich老師的刀功一級棒👍🏻 看著刀切的畫面很療愈😆

謝謝！🍽️

我覺得Rich老師的感覺還不錯啊，蠻喜歡有教學互動的感覺，會學到不少東西，而且老師提到的問題，還真的都是我心裡想問的！原本的鹿鹿也很好呀，兩邊頻道都有支持，可以學到不同的菜色，讓自己廚藝更精進。 ps.老師的刀功好厲害👍

收進口袋食譜中, 謝謝Rich老師

Rich老師好手藝

很開心看到妳的vlog 好喜歡您的手藝教學 可以教素食油飯嗎？ 謝謝🙏🏻。開始訂閱了🌟

阿弥陀佛🙏謝謝!

好強大！

Ah~新煮播是Rich wang！wow～ 酷

請訂閱我們頻道👉 p-y.cc/subpy ( 新片通知要記得開啟小鈴鐺喔🔔 ) 各位和粉們大家好 Peace And Yummy開始經營電商了喔😍 PY素食商城連結👉 www.peace-and-yummy.com 接下來的FB、IG、YT社群貼文政策除了原本的影片貼文，素食新聞貼文之外，還會多了素食商城的商品貼文喔。敬請各位和粉們持續關注支持我們。🙏😘 🙏PY團隊需要有營收才能長久下去🙏 💚請支持專賣素食的通路，幫助推廣素食💚

已存 假日來做

想學各種家常菜（希望辣的跟不辣的都有，小孩不敢吃辣）謝謝Rich老師～

整體的感覺很舒服 料理清爽 講解溫和仔細 有小溪潺潺般的正能量流露☺️ 喜歡💕 請繼續為我們教學更多料理唷！謝謝你們！

Rich老師可以教涼拌毛豆嗎？ 網路很多教學大部分是有五辛的

請問 川燙時間可以給更精確些的數字，謝謝

請問一下馬鈴薯要燙過嗎因為我會脹氣

老師好，可以的話，想要學一些素的三杯料理、簡易素高湯、清爽的甜點，謝謝您🙏尤其高湯真的傷透腦筋，每次熬煮出來都少一味，懇請指導～

可做其他素食料理嗎？

有些像涼拌土豆絲的改良版

今天给女儿做了一份，女儿说：超好吃。

我觉得教的特别好，很多细节看普通菜谱或者自己摸索都不知道一些很细节很重要的部分，比如马铃薯洗淀粉的动作具体要怎么操作，为什么要这样，只有知道为什么，才会记住下次要这么操作，只是跟着做，下次要处理有同样原理的食材但是不同的菜就不知道要加入这些操作。然后摄影部分，我都开1080p了为什么食材的近景还是这么糊呢。。。

請問如果不想吃油 不加油 可否🙂

可以用從冰箱拿出来的水取代冰吗

試吃員的心得還是太簡略了啦 XDDD

對耶，為什麼馬鈴薯總是特別強調一定要把它的澱粉洗掉呢？

馬鈴薯大概煮多久才不會過熟呢？

主持人提供了錯誤訊息! 馬鈴薯是不能生食的，因為馬鈴薯富有豐富的龍葵素成分，這是一種生物碱,生吃的話會產生一種副作用反應, 而且容易導致腹瀉,甚至引起一些皮膚的過敏性反應!!

吃素放生環保救地球阿彌陀佛

馬鈴薯是不可以生吃的 原因是因為馬鈴薯中的維生B17，進入人體後可能會產生有毒的氰化物-氫氰酸，進而使得體內細胞缺氧，造成中毒的現象。

請問可以一次多做一些，放入冰箱冷藏？

🙏👍💖💂

做法太複雜了

木鱉果的料理

中英對照聖訓~06延命觀音慈悲指示訓 西元2020/5/1歲次庚子四月初九日 發 一 天 恩 群 英崇 恩 佛 堂 The Year Gēng- zǐ (Stem-Branch order of a year), on the 9th Day of the Fourth Month of the Lunar Calendar. Western Calendar Date: May 1, 2020. Temple: Fa Yi Tian En, Chong En Temple 主題：人人素食做防疫 Message: Everyone must eat plant-based diets to prevent plagues. 延命觀音慈悲指示訓 Instructional Scripture by the Mercy of Yan Ming Guan Yin* *16th of the 33 manifestations/embodiments of Bodhisattva Avalokiteshvara. Yan Ming means Life-lengthening. 天下瘟疫劫頻仍 一時半刻尚不停 The calamity of plagues in the world still takes place one after another, and will not cease any time soon. 活受生離骨肉散 死前掙扎遍哀鴻 Suffering separation from families, wailing in struggle against imminent death. 猶如困獸少理智 限制隔離如牢籠 Like confined animals who lost reason, and restricted by quarantine measures similar to those imprisoned in cages. 萬惡反撲嘗苦果 陳陳相因定律明 Tasting the bitter fruits of mankind’s own evil deeds. Understand the changeless law of cause and effect. 吾乃 I am, 延命觀音 奉 Yan Ming Guan Yin, by the Authority of God; 母命 降塵紅 進門參叩 皇母容 再問賢士否安平 I have come to the earthly world, entered the temple, and paid obeisance to God. How are you worthies faring? 哈哈 Ha Ha! 運轉乩筆沙飛揚 今談茹素留訓章 Turning the wooden instrument in a dance, inscribing into the sand. Let us discuss upholding plant-based diets. I will leave you with this scripture. 自古病從口中入 舉凡禍由口生殃 From time immemorial, illnesses have entered through the mouth-all troubles are caused by the mouth, bringer of misfortune. 大啖美味以養我 豈料動物因而亡 Gorging on such delicious food to nurture oneself, one would not suspect the cost of the meal to be animal lives. 人為滿足三寸慾 無數家庭添悲傷 In satisfying the desires of the three-inch tongue, sadness was imposed upon countless families. 臨死猶懼甚驚恐 骨肉分離痛斷腸 (The animals) were especially fearful and horrified before being put to death; the knife’s excruciating separation of bone and flesh ruptured their intestines. 當知六畜人所飼 視如眷屬不忍傷 Remember that these animals are fed by humans. Humans should treat them as kin; to hurt them would be unbearable. 萬物性命皆平等 殺生害命喪天良 All creations possess an equal life force. Taking lives strips one of their Heavenly Conscience. 珍禽異獸落罟擭 五葷三厭肚裡裝 Rare and exotic animals were lured into captivity, appeasing human stomachs with the five pungent spices* and the three types of animals*. Five pungent plant spices (to transform the unbearable tastes of dead animal carcass): Onion, garlic, chives, leek, shallots. *Three types of animals, namely: those that fly in the air, those that swim in the water and those that walk on the ground. 人雖飽腹卻結怨 不知因果債要償 Humans satisfied their appetites but incurred hatred, unaware of the resultant karmic debts which must be repaid. 惡氣沖天瘟劫降 業力討報難躲藏 Evil energy rushed to Heaven and descended calamities. One cannot hide from the vengeful karmic forces. 改變時運第一步 茹素防疫保安康 Initiating a change in circumstances, one must eat plant-based diets to protect against plagues, and ensure health. 學習一餐不食肉 漸進三餐貫日常 Begin with one meatless meal a day, and gradually progress to three meatless meals a day. 減少葷食寡慾望 誠懺前愆首要方 Decrease meat-eating, reduce desires, and repent past wrongdoings sincerely. This is the most important method. 叩首悔改求原諒 感同身受殺念降 Bow, repent, rectify oneself, and ask for forgiveness. Feel and relate to the pain of animals personally, one will suppress the thought to kill them. 身心淨化集善願 不造惡業福壽長 Purifying body and mind, collecting good wishes. Grow blessings and lifespan without creating evil karma. 盼望賢士力推廣 放下口慾心安康 I look forward to your effort in propagating the message. Let go of desires of the mouth. One’s mind will be in good health. 此時人類遭劫煞 茹素戒殺速宣揚 At this time, calamity has struck mankind. Eat plant-based foods, refrain from killing animals, and hurry to spread and promote the message. 人人素食做防疫 自然瘟疫竟消亡 If everyone eats plant-based diets to protect against plagues, the pandemic will naturally die out. 仁愛為本生靈護 大地回春復安詳 Establish oneself with humanity, universal love, and protect all living beings; the great land will rejuvenate, restoring peace and harmony. 言此一段止玉管 辭叩母駕返瑤鄉 I will stop writing now. I pay obeisance to Lao Mu and return to Heaven. 哈哈 退. Ha Ha! Retreating… (*)感謝Arfang陳講師師提供分享(*)

拜託鏡頭別再晃了......

感恩老師分享