VEGAN MEAL PREP FOR WEIGHT LOSS

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VEGAN MEAL PREP FOR WEIGHT LOSS | THE HAPPY PEAR

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Күн бұрын

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Our vegan meal prep for weight loss won’t break the bank and it’s accessible to all levels of cook. We use whatever veg we could get on special and tried o make it as interesting as possible. The great thing about this is that it’s low in calories and high in fibre so you can eat away on it and you’ll definitely get full before you can over eat.
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Dave & Steve.
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Пікірлер: 309

@nathanmaroney4771 5 жыл бұрын

Hey. I'll be turning 40 in November and decided that veganism is going to be my birthday present to myself. However, I also want to be able to cook my children meals that they will enjoy as well. Maybe think about doing some video's on kid-friendly vegan dishes. I love your channel. Thanks so much!

@noth9617 4 жыл бұрын

Nathan Maroney really the only non kid friendly food is anything that’s too spicy or will choke them. Keep offering it until they eat exactly what you do

@elanagiugno9270 4 жыл бұрын

Their cook books are great!

@inakiwebtube 4 жыл бұрын

you could do anything vegan, chilly con carne, lasagna... they dont need to know you are using vegan mince.

@Melissa.Garrett 4 жыл бұрын

If you go to the Happy Pear’s Channel page and check out their playlists, they have one called “Our Kids Love!” It’s got some great stuff on it.

@Agentscrange333 4 жыл бұрын

My twins have been vegan since they were 3. I just tone done spice, more pasta or rice and veggies they enjoy like brocolli peas corn carrots sweet potato.

@tomharvey5466 4 жыл бұрын

Seriously since I found KZfaq a year ago!!!! I feel super empowered

@ElinevanderLaan 5 жыл бұрын

For a super low fat version of curry I usually use the coconut flavoured soymilk from Alpro and use a little bit of cornstarch to thicken it. :)

@ruthmc6883 5 жыл бұрын

You can also use some coconut yoghurt instead

@anitavirginillo 3 жыл бұрын

Great tip!

@jenniferedwards4497 2 жыл бұрын

Great idea thanks 😊

@1operamom 5 жыл бұрын

I am loving the oil free cooking, shows people that delicious food can be made without adding oil to the sauteing of vegetables.

@josethevegan8923 5 жыл бұрын

You are so right!

@cocoadventures9160 4 жыл бұрын

coconut is a good fat no need oil

@SoulintheRaw 5 жыл бұрын

That caramelized banana is soooo calling my name!!! I am going to give it a try with date sugar!

@villajj 4 жыл бұрын

Use plantain its better. Philippines famous snack

@bobdelarosa37 4 жыл бұрын

Who brings sugar to a date 🤣

@RockerDave12 3 жыл бұрын

Date sugar, Coconut sugar, doesn't really matter, they're both sugar, just a different taste. Better off with raw honey, or Xylitol as your sweetener. Bananas can get mushy fast if cooked too much. Better off using plantains. Cubans down here in Miami use green plantains to fry with. You can also use cactus.

@witcherwoo8938 Жыл бұрын

@@bobdelarosa37 🤣🤣🤣🤣🤣

@witcherwoo8938 Жыл бұрын

@@RockerDave12 XYLITOL IS LETHAL if consumed by dogs.its a killer..thats why I stopped using it

@user-sh7ur6zv8v 4 жыл бұрын

I love couscous with vegetables It is the traditional dish of the "Berber" Kabyle region❤️ You can even make couscous with a mixture of peanuts, almonds, cashews ... With raisins and accompanied with curdled milk, it is a real delight. It's good, it's healthy💪❤️

@Klemay1983 Жыл бұрын

Made the Pittas for lunch today, absolutely delicious. I've been vegetarian for over a year now and I've always really been struggling to have a diet that's higher in fibre, and just end up eating crap because i get hungry. the recipes in this video are sure to help with filling me up at meal times!

@hopefulhopefulhope 3 жыл бұрын

Happy Pear Indian Curry 1 bunch scallions diced on bias ½ thumb sized ginger ½ a chili 2 diced red peppers 1 pinch of salt Broccoli stalk finely diced 2 cups broccoli florets 2 tbsp curry powder 3 tbsp coconut cream 400 ml vegetable stock (add broccoli at end) Taste for seasoning Splash of tamari Squeeze of lemon or lime (or tiny splash of vinegar) Hummus 1 can chickpeas 2 tbsp tahini 2 cloves garlic 1 tsp coarse salt flakes Juice of 1 lemon 1 tbsp of cumin (depending on taste) Add water as required

@tropicaltv111 Жыл бұрын

What is koose koose

@tamarakaddatz9955 5 жыл бұрын

Thanks for showing that good, healthy food isn't so expensive. We just weren't taught the right stuff when I was growing up. Looking forward to more. I made black bean hummus yesterday. It's so much better than store bought.

@totalpartridge 5 жыл бұрын

I have been using your recipes from the recipes for happiness and everything I’ve made has been DILICIOUS and ridiculously easy. I love how you guys aren’t scared to use oil or salt or fats, just healthy nutritious but really tasty food. Super accessible for family’s too!

@zwiesland 5 жыл бұрын

I loved your first low budget meal prep for weight loss and made it several times, already. Definitely will try this one, too. Thank you very much! These meal preps make live a lot easier.

@jutiajulia 5 жыл бұрын

These meals look absolutely delicious! I have to try them out. I’d love to see more packed lunch recipes and meal preps. This channel is so amazing, helpful and gives great and simple ideas for an ethical lifestyle💗💗💗

@jadespades4237 3 жыл бұрын

This man measures food the way I measure food and it makes me so happy.

@natalieb.mortensen9361 5 жыл бұрын

the aqua faba (boiling water of the chickpeas) is a wonderful emulsifier for the hommus. It ,makes it incredibly creamy and intensifies the flavour ;) Thanks for a lovely video

@adonygrapes 3 жыл бұрын

Hommus????

@plantsoul1605 4 жыл бұрын

If you add some of the aquafaba from the chickpeas (the liquid in the can) to the hummus, it make it creamy. Love this meal prep! My kind of food!

@namiegalutan509 3 жыл бұрын

I did the Happy heart course... Gained 6kg!!! The spelt bread was just soo delicious

@user-kd7ch1be6u 2 жыл бұрын

I think the broccoli would be good for longer if you'd blanch it before freezing, just for people who want it to keep good for even longer

@arakly8894 5 жыл бұрын

I love your recipes you have by far the most home cook friendly recipes out of all the KZfaqrs I watch. ⭐⭐⭐⭐⭐

@diayag 5 жыл бұрын

I bought my fave roasted red pepper hummus, rest as outlined and oh my that sandwich is delicious. No small pitas to be found so had to halve regular size one. It's messy but too tasty to care.

@TheBarockTrickster 5 жыл бұрын

When did the Kidney-beans end up on the pan? ;-)

@elmhaven 5 жыл бұрын

My question also.

@AleciaNicholeWilson 5 жыл бұрын

I thought that too!

@dianneroy3208 5 жыл бұрын

@@elmhaven the first recipe was just like the recipe a couple of days ago, except he added coconut milk and broth. That recipe called for beans. That previous recipe he used chick peas but black beans for this recipe.

@allieb1621 5 жыл бұрын

At 8:25 there are definitely kidney beans in that lunch bowl so I'd like to know when they were added too.

@borisbeverton5998 5 жыл бұрын

Mischief managed.

@ivorimusic3660 5 жыл бұрын

Love this episode! Love how he explains why he uses certain ingredients that’s awesome!

@elenasiracconta 5 жыл бұрын

Congratulations from Italy 🇮🇹 my name's elena and I like cooking new recipes. for me "the happy pear" is synonymous with family and harmony. I really like your originality and complicity between brothers. I often can't understand all the ingredients of your recipes, where can I find youtube recipes? 🥗 Thank you a greeting from my Italian youtube channel 🤩 Elena

@jmk1962 5 жыл бұрын

They have cookery books available from Amazon.

@MrsSeals0214 3 жыл бұрын

Thank you!! This is definitely going to help me on my journey to becoming vegan. 👌🏾♥️

@theveganhippie2730 5 жыл бұрын

Is it wrong to want the curry for breakfast instead of the oats?

@Kittiesdawn 4 жыл бұрын

The Vegan Hippie ..nope...I love curry for breakfast, especially cold.

@SvobodovaEva 4 жыл бұрын

The point is to eat sugar early in the day so you don't crave it in the afternoon or evening when you're less active. But eat whatever works for you. I also don't like sweet breakfasts.

@ArtyAntics 4 жыл бұрын

If it’s good enough for Dave Lister why not 😂

@truepeacenik 4 жыл бұрын

Not at all.

@SchuyFit 3 жыл бұрын

I feel the same lol

@Hennygenius 4 жыл бұрын

Does all of this survive in the fridge for 3-4 days? ✨

@nicolejohnson2531 5 жыл бұрын

Love the simplicity of your meals! Yes, I did notice the red kidney beans as you were dishing it up...😂😂😻 I guess this just makes us all think outside the box and add whatever beans you choose on the day ...the thing I got out of this one the most was the small tin of coconut milk! Love that idea! Btw...have you ever eaten a pita after 3 days? Not sure how these would go? I pre pack 6 days of food for hubby as he travels away in a truck 6 days and home for 3 ....so I’m always looking for great prepping meals! Yours are fantastic! Thank you 🙏

@nourmezher4129 3 жыл бұрын

Well done for adding cumin in the hummus, as it should be done traditionally!! I know this is an old video so if uv ventured into the Lebanese cuisine in the last year you'll find there are so many delicious vegan options to try recreating 😍

@thomastraynor9299 2 жыл бұрын

Wow! Love how he uses the lids to roughly measure.

@statuesque27 2 жыл бұрын

I love the simplicity of these meals! Definitely will be making them, thanks so much 👌🏽

@amberwhite9866 4 жыл бұрын

Hello! Love these videos!! 😊 Any chance you could link the meal prep containers? Or possibly share the brand name? Thanks!

@bluefriend1723 4 жыл бұрын

I was looking for beginner vegan plus food prep so that there are easy meals to grab from the freezer. Thankyou for the curry recipe food prep !

@GirlthattheFIRST 5 жыл бұрын

Lovely meal plan! I wonder about the Broccoli straight in the freezer? Wouldn't the enzymes continue to break down without blanching? I believe it would have to be blanched and quick chilled then straight in the freezer.

@73cidalia 5 жыл бұрын

I’m an oddball and am never in the mood for oatmeal for breakfast. Nay to smoothies or anything else sweet. Oatmeal for lunch? Sure!

@Melissa.Garrett 4 жыл бұрын

Cidalia Martins I’m the same, it’s all about the savoury breakfast. I always tend to go for tofu scramble on toast, or Steve’s banger beans with baked potato. Absolutely gorgeous!

@MissFluffyMuffy 4 жыл бұрын

Is there a recipe list for this please? 😍 love the channel

@yahir.m557 Жыл бұрын

Oatmeal with natural organic bananas and a fuji apple and instead of water I Use original organic almond milk 😊

@xisheanakngtribu 4 жыл бұрын

I love your videos Dave and Steve!!!! God bless you both!!!

@katsweeterly2039 5 жыл бұрын

Who else SCREAMED when he just *threw* it into the freezer? Eek!

@ultravioletpisces3666 2 жыл бұрын

Lol. I was like... wHAAA???

@gj1817 5 жыл бұрын

Do you have a link for the portioning bowls you used? Love the video!

@KatieJCruz 4 жыл бұрын

All of this food looks soooo amazing!! Thank you for the video!

@itzybitzyfitzy7834 3 жыл бұрын

I like how I go here for healthy food to lose weight and I get a Keebler elf cookie ad lol

@margaretbentley3937 5 жыл бұрын

You all do the best meal prep videos! Thank you!

@4Rascals321 4 жыл бұрын

I will try this. Thank you so much.

@RN-mn3jn 5 жыл бұрын

All look delicious! I will definitely have to try them.

@jen9774 5 жыл бұрын

The less ripe bananas are better for diabetics. Love your recipes.

@Spamouflage 5 жыл бұрын

Wow, I just discovered your channel. New favourite.

@reneeelliott2860 4 жыл бұрын

You just made my brain exploded..... Had no idea u could just put a whole broccoli straight in the bridge

@l33trich1 4 жыл бұрын

captain broccoli reporting from the bridge

@CloudSpirals 4 жыл бұрын

Captains log: Star date 369, we found broccoli on the planet Mars, contrary to previous belief, this planet is frozen. Side note... The broccoli was good and met Spoks approval. 🖖

@AndrewPawley11 Жыл бұрын

Love this channel! Great job!

@chloemeeh 4 жыл бұрын

How many calories are in a portion of the curry? Looks so good

@sydneerasmussen1583 4 жыл бұрын

Could you share the recipes you used for this meal plan?

@inakiwebtube 4 жыл бұрын

I did hummus with turmeric and cumin and it was amazing.

@aimeesolognier2918 Жыл бұрын

WOW I'm amazed, you are a great chef

@marisadesousa7000 3 жыл бұрын

I was just on your website to see more about the course and I've noticed the video on the main page has no sound 🙈

@jackiemarques2087 4 жыл бұрын

Nice! Just happened to find your videos. Great basic hummus recipe added some smoked paprika to mine. Delicious 😋

@candiceangeli3334 5 жыл бұрын

Your channel is one of my new faves... I discovered you guys through Entertaining with Beth...

@alinastav 2 жыл бұрын

This is so helpful, especially for beginners. Thank you so much! Liked and subscribed!

@chloeseabourne1874 3 жыл бұрын

This was very helpful thank you. Im trying to start meal prepping withtl the current situation so im always prepared for work

@JehanineMelmoth 5 жыл бұрын

This is absolutely brilliant!

@kymiranee 4 жыл бұрын

Hi I just joined your Channel today I'm glad I did

@krissym7651 5 жыл бұрын

Great suggestions! Going to try them all!

@joanieartspringer8551 2 жыл бұрын

So appreciate you showing oil-free recipes! Awesome video.

@lacv91 4 жыл бұрын

Oh! All three recipes looks super yummy!

@meganmordecai7321 3 жыл бұрын

I cant wait to try this I eat plant based but I'm a new vegan I have yet to try and cook without oil I'm excited to learn more and prep healthy and tasty meals 🙂

@nikbailkoski1758 5 жыл бұрын

Not sure what the porridge would taste like the next day, be best made fresh on the day

@sarahstrong7174 5 жыл бұрын

Thankyou for sharing your recipes.

@cathyl....... 4 жыл бұрын

That fridge is cool so is the spice rack

@BhadBishopp 2 жыл бұрын

Wow, finally an accessible vegan cooking channel. I am so happy!!!

@kymiranee 4 жыл бұрын

Where do you get your prep dishes from?

@angeldewolfe7215 4 жыл бұрын

Hullo are the porridge dishes to be eaten cold? I'm pretty sure oats can't be reheated. Hugs from the Scottish Highlands💕😘

@patndee6257 3 жыл бұрын

I always cook 3 days worth of oatmeal ( porridge) and warm it in the microwave the next time! Warms beautifully !

@amandasingh8902 3 жыл бұрын

That curry is not Indian. we never use vegetable stock, most of us don't even know that such a thing exists. nonetheless the recipe seems nice and healthy instead of our original oily curry.

@tomdeblink6080 5 жыл бұрын

Got any recipes for smoothies?

@idirallane6354 4 жыл бұрын

Very interesting video! Thanks guys. I would love to see some high protein meal prep videos! :D

@Mammie45 4 жыл бұрын

Where did you get the container from ? thanks for sharing, a new subscriber🙋🏽‍♀️

@francesandrews5506 4 жыл бұрын

All looks amazing 🥰

@hlongshlongs8729 4 жыл бұрын

I would like a link for the bowls you use. Are they reusable?. Great video. Thanks for sharing.

@cuddles4068 4 жыл бұрын

Awww I've just found you guys....you are amazing..looking forward to getting your cookbooks....vegan love ♥️♥️♥️♥️♥️

@hollielewis8975 4 жыл бұрын

New to the channel. I love these guys! I will be trying the recipes ;)

@ssekmen1 4 жыл бұрын

Ah, that broccoli smelled and tasted excellent! Thanks for the recipe!

@cleoldbagtraallsorts3380 5 жыл бұрын

I've got to try this out. Looks yummy!

@victoriasweet7870 4 жыл бұрын

Love this thank you

@amy3458 4 жыл бұрын

I just LOVE your channel! I laughed so hard when you were talking with your mouth full of broccoli! Thanks for that!

@peter236uk1 5 жыл бұрын

Love this so easy

@MaireadFurlongMusic 5 жыл бұрын

Awesome. Please do more weight loss prep videos before the Xmas comfort food ones arrive 🤣🤣🤣👌

@noellewisdomimagez3263 4 жыл бұрын

You gave me an idea how to set up my kitchen lol

@anthonymellor174 Жыл бұрын

When did you add the kidney beans and was all the spices and vinegar ect … included in the price

@Lovedbythealmightyforever 3 жыл бұрын

Loved your video. Thank you.

@shirleycastle5170 5 жыл бұрын

Your meal preps are beautiful and healthy. I want 2 move 2 Super Value, your ingredients are way cheaper than want I pay. Packing bags.

@vaneyjane 5 жыл бұрын

You don't blanche the broccoli before freezing?

@ultravioletpisces3666 2 жыл бұрын

Love this

@lusciousphilippa 4 жыл бұрын

Where do you get the disposable bowls? Thanks

@anitavirginillo 3 жыл бұрын

Don't use disposable please :)

@BQOAT 2 жыл бұрын

Very nice! do you have a list with wat you used?

@susanninx8805 5 жыл бұрын

Still love the pink 🤪

@mfeliciano671 4 жыл бұрын

This all looks so amazing You have a subscribe from me. I’m 380 and haven’t been able to find a method of eating that hasn’t been either abundant, or tasty. And I’m excited to try these. Thank you for doing what you do. You have a sub from me, and I can’t wait to update

@Ariyanali786 3 жыл бұрын

How's it going now?

@hannagraczynska875 3 жыл бұрын

"we've made food for three days" and "eat as much as you want" contraict each other XD

@maria_sophia 5 жыл бұрын

Yo dudes!! Yesss.. 😁

@bushnellentertainment5759 4 жыл бұрын

Love the orange fridg!!!

@delaneyreyes8995 4 жыл бұрын

I love curry but I have to cook it outside in our grill because my house will smell like curry for days lol I also tend to only put a tiny bit of curry powder because of how strong it is. I love the caramelized banana for the oatmeal. Definitely going to try that this week!

@bernadette6211 3 жыл бұрын

Yum yum, thanks for the video

@rh6108 5 жыл бұрын

i cant believe how cheap vegetables are where you live. That head of Broccoli would have been several dollars where i live. Junk food and meats are cheaper then fresh Veg and fruit, it's so frustrating. I love the curry recipe, I cant wait to make that myself!